Imperial Sports VP-500 User manual

Imperial Sports
VP 500
Instruction Manual
Vibration Plate with 2 Motors
Model VP-500
Congratulations on your purchase of the VP500 vibration plate from Imperial
Sports. You have chosen a quality product that will guarantee you a quick
training success. We would like you to enjoy your new device for a long time
and therefore invite you to register on our app or on the internet portal
https://www.imperialsports.de. Here you will also find many exercises and
exercise videos to follow.

Imperial Sports
VP 500
Safety precautions
Do not use the product in a humid or dusty environment to avoid electric shock
or failure of the mechanical parts.
Do not use the product when the indoor temperature is above 40 ℃.
Do not use the product outdoors or under direct sunlight.
Please place the product on level ground.
Please pay attention to the following points:
It is strongly recommended for the following people to consult a doctor before
use: People under treatment or not feeling well, patients with malignant
tumor, Pregnant women, People with heart disease, Osteoporosis patients.
After surgery, the doctor will decide if this exercise is allowed.
People with pacemakers or other medical electronic devices, implanted parts in
or outside the body, people with artificial limbs, people who are sensitive to
vibration and rigorous exercise, and those with concussion or whiplash, broken
bones or casts. This device is not recommended for babies and children under
18 years old.
Notes during use
-Before use, please take off jewelry, cell phone and anything that may
hurt.
-Do not use the product under the influence of alcohol or pills.
-Do not use the product for medical treatment purposes.
-Do not use the product immediately after a meal or drink.
-Please keep children or pets away from the product during use.
-It is forbidden to put fingers or other foreign objects into the gap
between the middle cover and the bottom cover
-The load capacity of the product is 100 KG weight, people above it is not
recommended to use the product.
-This product is limited for use by one person.

Imperial Sports
VP 500
Unauthorized disassembly or repair is not allowed to avoid electric shock or
malfunction. Please contact a professional for this purpose.
After use, turn off the power and unplug the product from the wall outlet. This
also applies if water or any other liquid is accidentally splashed on the product
or controller.
Also switch off immediately if abnormal noises or smells are suddenly heard
during use.
Do not leave the device when it vibrates
Plug and power cord
Check that the mains voltage is the same as that specified for the product.
Do not pull out the power plug with wet hands to avoid electric shock. Hold the
plug, not the power cord, to pull the plug out of the outlet. First turn off the
power switch and unplug the power cord from the outlet. Do not use the
product if the power cord is damaged. Turn off the switch, unplug the power
cord from the outlet, and contact a technician for repair.

Imperial Sports
VP 500
Name and function of the product
①Start
②Power
③Speed +
④Speed -
⑤Function
⑥Modes
⑦Time+
⑧Time-
⑨Remote control receiver
Position during use

Imperial Sports
VP 500
Name and function of the remote control
Manual: Control through the M1, M2 and M3
manual programs.
Speed-: Decrease the speed of the manual
programs in 30 steps
On/Off Turn the unit on and off
Auto: press the button to switch through the
"P1" side oscillation function, "P2" -blood
circulation massage function, "P3" -
4-dimensional vibration function.
Speed+: Increase the speed of manual
programs in 30 levels.
The effective reception range of the remote-control signal is 2.5 meters.
PROGRAM MODE
Three automatic programs can be set in the device.
Program 1: The speed of oscillation changes every 5 seconds with
5,15,30,15Hz...5Hz. The program lasts 15 minutes

Imperial Sports
VP 500
Program 2: The speed of vibration changes every 5 seconds with
5,15,30,15Hz...5Hz. The program lasts 15 minutes
Program 3: First accelerates the device from 5, 15, 30Hz by vibration.
Vibration 30,30,30,15,30,15,30,15,5Hz
And combined
Oscillation 30,30,30,15,30,15,30,15,5Hz
Then only oscillation, with 5, 15,30Hz
Vibration 5,15,30,15,30,15,30,15,5Hz
And combination
Oscillation 30,30,30,15,30,15,30,15,5
At intervals of 5 seconds. The total time is 15 minutes.
Effect - muscle building, fat burning, toning, strengthening, relaxation.
The vibration plate exerts a positive influence on the body. The vibration
training shows both a high calorie consumption and an effective muscle
building. Due to these advantages, vibration training has established itself in
the field of sports and fitness in Europe.
The function of a vibration plate is quite simple and quickly explained. In the
vibration plate are electric motors, which are responsible for the vibrations on
the plate. These rapid vibrations are transferred to the body during exercise.
But the body fights the vibration with the muscles. During the vibration, the
muscles stretch and then reflexively contract again. This process makes the
exercises on the vibration plate more effective and strenuous than without it.
The vibrations on the plate reach the deep muscles, which are often not
reached by a normal workout. Vibration training strengthens the leg muscles,

Imperial Sports
VP 500
especially in older people, improves the sense of balance and has a positive
effect on bone density. The skeleton becomes overall stronger and fat melts
which leads to rapid weight reduction. The calorie consumption in this form of
training is very high. Regular vibration training can also fight cellulite.
Use of the training poster
Perform each exercise for 30 seconds and keep pauses between exercises of
similar length.
1. Rowing
Place your feet shoulder-width apart on the plate and keep your legs slightly
bent. Grasp the handles of the resistance bands and pull them upward with
bent arms.
2. Lifting
Place your feet shoulder-width apart on the plate and keep your legs slightly
bent. Grasp the handles of the resistance bands and pull them upward with
arms extended.
3. Calf lift
Place your feet shoulder-width apart on the plate and keep your legs extended.
Now slowly stand on your toes and slowly go back to the whole foot
4. Squats
Place your feet shoulder width apart on the plate with your legs slightly bent.
Now slowly move down from the knees and back up again. Never fully extend
your legs.
5. Lunges
Stand in front of the plate. Now place one leg on the plate and go down until
the thighs form a right angle. Then put the leg back next to the other and
repeat the exercise with the other leg.
6. Curls
Support your arms shoulder-width apart on the plate. The buttocks are in the
air and the heels are on the floor with the legs almost extended in front of the
plate. Now bend the arms until the buttocks almost reach the floor and then
slowly straighten the arms again.

Imperial Sports
VP 500
7. Pushups
Rest your arms shoulder-width apart on the plate. Keep the body straight and
under tension. Slowly bend arms until upper and lower arms are at right angles.
Then slowly straighten arms again.
8. Leg lift
Support yourself with one arm sideways on the plate. Keep body under tension
and straight. Now slowly lift the upper leg and lower it again. After 20 seconds
repeat the exercise with the other leg.
9. Sit-ups
Sit in the middle of the plate with your hands and legs in the air. Now slowly
tighten your legs and slowly stretch them again. Keep the balance with the
upper body.
10. Static Pushups
Kneel on the plate with your elbows on the floor in front of the machine. Hold
this position with body tension for 30 seconds.
11. Relax
Kneel in front of the product with your arms on the plate. Keep your back and
neck straight. Let vibration and oscillation bring your body to a state of rest
Imperial Sports
www.imperialsports.de