Insportline IN 21393 User manual

USER MANUAL –EN
IN 21393 Power Rack inSPORTline Cable Column CC410

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
PARTS LIST............................................................................................................................................ 4
ASSEMBLY ............................................................................................................................................. 7
EXERCISE INSTRUCTIONS ................................................................................................................ 24
MAINTENANCE .................................................................................................................................... 25
ENVIRONMENT PROTECTION ........................................................................................................... 25
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 25

3
SAFETY INSTRUCTIONS
•Thank you for purchasing this product. Please read the manual carefully before starting the
assembly and before using the product. Keep this manual for future reference. In case of
doubt, contact a specialist service.
•Before finishing the assembly, check all parts for completeness and integrity. Use only
original spare parts and accessories. Do not make unauthorized product modifications.
•Assembly can be only done by an adult. Check that the product is properly assembled and
firm before use. The device must function properly to avoid injury to the user. If the device is
not working properly, it shows signs of damage or wear, stop using it immediately. Damaged
or worn parts must be replaced immediately.
•Ask your doctor for help before starting an exercise program.
•Keep the away from children and pets.
•Always do warm up exercise before starting your exercise program.
•Read and follow all instructions and warnings.
•Place the device on a flat, clean, dry surface. Keep a safe distance from another object’s min
0.6 m.
•Do not use outdoors.
•Do not modify the device.
•Check the if all bolts and nuts are tightened before each exercise. Do not use the product if it
is damaged.
•Exercise reasonably and carefully, do not overextend your exercise. The movements must not
be too steep to avoid injury to the user.
•Do not hold your breath during exercise.
•Exercise properly and adequately. High loads can lead to health complications.
•Keep clothing and body parts away from moving parts to prevent injury. Take appropriate
sportswear including sports shoes.
•Take care of your health and initially choose a slower pace. The same is useful after a longer
exercise break. Over time, you can work towards a more intense pace.
•Improper exercise or failure to observe safety precautions may result in serious injury or
equipment damage. In case of doubt or uncertainty, contact a specialist service or dealer.
•Never exceed the stated weight limits.
•Pay attention to body signals. In case of negative physical reactions, immediately stop
exercising and contact your doctor.
•Category: H for home use
•Weight limit for barbell bar: 200 kg
•Weight limit for pull bar: 200 kg

4
PARTS LIST
No.
Name
Specifications
Qty.
1
Connection frame
1
2
Upright frame - left
1
3
Upright frame - right
1
4
Bend frame - left
1
5
Bend frame - right
1
6
Upper connection frame
1
7
Top bend frame - right
1
8
Top bend frame - left
1
9
Hexagon bolt
M10*75
54
10
Nut
M10
105
11
Washer
Φ10
217
12
Chin up bar
1
13
Upper plate
4
14
Right pulley frame
1
15
Left pulley frame
1
16
Top frame
2
17
Right adjusting frame
1
18
Left adjusting frame
1
19
Bottom frame
4
20
Right slider
1
21
Left slider
1
22
Foot tube cover
2
23
Frame end caps
2
24
Hexagon bolt
M10*80
14
25
bottom base
2
26
top base
2
27
Guide rod
Φ25*1850
2
28
Lock sleeve
2
29
Sliding sleeve
2
30
Rubber pad with groove
Φ60*Φ26*45
2
31
Safety hook - right
1
32
Safety hook - left
1
33
Hexagon bolt
M10*90
8
34
Socket set screw
M8*10
4
35
End cap
Φ51*Φ 42.5*36.6L
2

5
36
Ring
Φ60*Φ48.5*27L
2
37
Weight stack part
Φ50*310*T0.5
2
38
Button head socket screw
M12*40
2
39
Spring washer
Φ12
6
40
Washer
Φ12
6
41
Barbell bar
1
42
Weight stack inner part
Φ48*298*2.5T
2
43
Rubber pad
2
44
Top short connection frame
1
45
Lower connection tube
1
46
Big sliding sleeve
1
47
Hollow guide rod
2
48
Rubber pad
2
49
Hexagon bolt
M10*25
11
50
Hexagon bolt
M10*95
3
51
Hexagon bolt
M10*55
2
52
Hexagon bolt
M12*30
4
53
Double pulley bracket
1
55
Back barbell plate holder
2
56
Cable
Φ5*2745 mm
2
57
Pulley
Φ95
25
58
Pulley plate
6
59
Hexagon bolt
M10*45
17
60
Hexagon bolt
M10*50
4
61
Weight
2
62
Cable
Φ5*4740 mm
1
63
Pulley frame
3
64
Short bar
1
65
Footplate
1
66
Chain with 2 snap hooks
1
67
Cable
Φ5*4185 mm
2
68
Pulley spacer sleeve
Φ20*10.5*L20.5
16
69
Pulley frame
1
70
Cable
Φ5*1705 mm
1
71
Chain with snap hook
1
72
Cable
Φ5*9715 mm
1
73
Pulley
Φ50
4
74
Shield
1

6
75
Barbell plate holder
6
76
Hexagon bolt
M8*20
16
77
Washer
Φ8
20
78
Nut
M8
4
79
Core trainer
1
80
Sleeve
Φ33.2*Φ 29*Φ20*18
2
81
Barbell rod holder
1
82
Big washer
Φ25*10*2.0
1
83
Dip bar left
1
84
Dip bar right
1
85
Barbell rod holder right
1
86
Barbell rod holder left
1
87
Barbell rod holder short left
1
88
Barbell rod holder short right
1
89
Barbell clamp collar
2
90
Long bar
1
91
Ship rod
1
92
Hand belt
2
93
Pull lift device
1
94
T shape pin
Φ10*100
1
95
Leg curl tube
1
96
Washer
Φ45*25.5*5
4

7
ASSEMBLY
STEP 1
Attach all bolts and nuts before tightening.
Do not overtighten.
No.
Name
Specifications
Qty.
1
Connection frame
1
2
Upright frame - left
1
3
Upright frame - right
1
4
Bend frame - left
1
5
Bend frame - right
1
6
Upper connection frame
1
7
Top bend frame - right
1
8
Top bend frame - left
1
9
Hexagon bolt
M10*75
16
10
Nut
M10
16
11
Washer
Φ10
32
22
Foot tube cover
2

8
1. Attach bend frame - left (4) to the upright frame - left (2) with bolts (9), washers (11) and nuts
(10).
2. Attach bend frame - right (5) to the upright frame - right (3) with bolts (9), washers (11) and
nuts (10).
3. Attach the connecting frame (1) to the bent frames (4 and 5) with bolts (9), washers (11) and
nuts (10).
4. Attach upper connection frame (6) to the frames (2 and 3) with bolts (9), washers (11) and
nuts (10).
5. Attach the left top bend frame - left (8) to the left frame (2) with bolts (9), washers (11) and
nuts (10).
6. Attach the top bend frame - left (9) on right frame (3) with bolts (9), washers (11) and nuts
(10).
STEP 2
Attach all bolts and nuts before tightening.

9

10
No.
Name
Spec.
Qty.
No.
Name
Spec.
Qty.
9
Hexagon bolt
M10*75
38
17
Right adjusting frame
1
10
Nut
M10
44
18
Left adjusting frame
1
11
Washer
Φ10
88
19
Bottom frame
4
12
Chin up bar
1
20
Right slider
1
13
Upper plate
4
21
Left slider
1
14
Right pulley frame
1
22
Foot tube cover
2
15
Pulley frame tube left
1
23
Frame end caps
2
16
Top frame
2
24
Hexagon bolt
M10*80
6
1. Attach the left slider (21) to the left adjusting frame (18).
2. Attach the right slider (20) to the right adjusting frame (17).
3. Attach the top frame (16) and the adjusting frames (17 and 18) to the structure assembled in
Step 1 with bolts (9), washers (11), nuts (10), top plate (13), and bottom frame (19).
4. Attach the right pulley frame (14) and the left pulley frame (15) to the top plate (13) with bolts
(9), washers (11) and nuts (10).
5. Attach the frame end caps (23) to the top plate (13) with bolts (9), washers (11) and nuts (10).
6. Attach the Foot tube cover (22) to the bottom frame (19) with bolts (9), washers (11), and nuts
(10).
7. Attach the Chin up bar (12) to the top plate (13) with bolts (24), washers (11) and nuts (10).

11
STEP 3
No.
Name
Spec.
Qty.
No.
Name
Spec.
Qty.
10
Nut
M10
8
34
Socket set screw
M8*10
2
11
Washer
Φ10
16
35
End cap
Φ51*Φ
42.5*36.6L
2
25
bottom base
2
36
Ring
Φ60*Φ48.5*27L
2
26
top base
2
37
Weight stack part
Φ50*310*T0.5
2
27
Guide rod
Φ25*1850
2
38
Button head socket
screw
M12*40
2
28
Lock sleeve
2
39
Spring washer
Φ12
2
29
Sliding sleeve
2
40
Washer
Φ12
2
30
Rubber pad with groove
Φ60*Φ26*45
2
41
Barbell bar
1
31
Safety hook - right
1
42
Weight stack inner part
Φ48*298*2.5T
2
32
Safety hook - left
1
43
Rubber pad
2
33
Hexagon bolt
M10*90
8
89
Barbell clamp collar
2

12
1. Attach the bottom base (25) to the bottom plate with bolts (33), washers (11) and nuts (10).
2. Attach the top base (26) to the top plate with bolts (33), washers (11) and nuts (10).
3. Slide the rubber pad (30), safety hook (32), sliding sleeve (29) onto the guide rod (27), and
then attach the guide rod to the sleeves (28) and secure with Socket set screw (34).
4. Attach the barbell bar (41) to the sleeve (29) and secure with ring (36), weight stack inner part
(42), weight stack part (37), end cap (35), button head socket screw (38), spring washer (39),
washers (40) and clamps (89).
5. Slide the rubber pad (30), safety hook (31), sliding sleeve (29) onto the guide rod (27), and
then attach the guide rod to the sleeves (28) and secure with socket set screw (34).

13
STEP 4
No.
Name
Spec.
Qty.
No.
Name
Spec.
Qty.
10
Nut
M10
2
48
Rubber pad
2
11
Washer
Φ10
7
49
Hexagon bolt
M10*25
2
39
Spring washer
Φ12
4
50
Hexagon bolt
M10*95
1
40
Washer
Φ12
4
51
Hexagon bolt
M10*55
2
44
Top short connection frame
1
52
Hexagon bolt
M12*30
4
45
Lower connection tube
1
53
Double pulley bracket
1
46
Big sliding sleeve
1
34
Socket set screw
M8*10
2
47
Hollow guide rod
2
55
Back barbell plate holder
2

14
1. Attach the top short connection frame (44) to the main frame with the bolts (52), washers (39)
and nuts (40).
2. Attach lower connection tube (45) to main frame with bolts (52), washers (39) and nuts (40).
3. Attach double pulley bracket (53) to frame (45) with bolts (51), washer (11) and nut (10).
4. Slide hollow guide rod (47) into the big sliding sleeve (46), rubber pad (48) and secure with
bolts (50), washers (11) and bolt (49).
5. Attach the back barbell plate holder (55) to the sleeve (46) with bolts (34).
STEP 5
Tighten with hand.
Do not overtighten.
No.
Name
Spec.
Qty.
No.
Name
Spec.
Qty.
10
Nut
M10
6
58
Pulley plate
6
11
Washer
Φ10
14
59
Hexagon bolt
M10*45
2
49
Hexagon bolt
M10*25
2
60
Hexagon bolt
M10*50
4
56
Cable
Φ5*2745 mm
2
61
Weight
2
57
Pulley
Φ95
6

15
1. Attach weight (61) to cable (56).
2. Attach pulleys (57) to upper bent frame with bolts (60), pulley holder (58), washer (11) and nut
(10).
3. Attach the pulley (57) to the upper bent frame with bolts (59), pulley holder (58), washer (11)
and nut (10).
4. Attach the cable (56) to the outside of the carriage with bolts (49), washer (11) and nut (10).
STEP 6
No.
Name
Spec.
Qty
No.
Name
Spec.
Qty
10
Nut
M10
5
62
Cable
Φ5*4740 mm
1
11
Washer
Φ10
12
63
Pulley frame
1
49
Hexagon bolt
M10*25
2
64
Short bar
1
57
Pulley
Φ95
5
65
Footplate
1
59
Hexagon bolt
M10*45
5
66
Chain with 2 snap hooks
1

16
1. Attach pulleys (57) to main frame and pulley frame (63) with bolts (59), plate (58), washer (11)
and nut (10).
2. Route the cable (62) as shown.
3. Attach the short handle (64) to the cable with the chain (66).
4. Attach the footrest (65) to the main frame with bolts (49), washers (11) and nuts (10).
STEP 7
No.
Name
Spec.
Qty.
No.
Name
Spec.
Qty.
10
Nut
M10
8
59
Hexagon bolt
M10*45
2
11
Washer
Φ10
16
63
Pulley frame
2
24
Hexagon bolt
M10*80
4
67
Cable
Φ5*4185 mm
2
49
Hexagon bolt
M10*25
2
68
Pulley spacer sleeve
Φ20*10.5*L20.5
8
57
Pulley
Φ95
6

17
1. Attach pulleys (57) to upper frame with bolts (24), washers (11), nuts (10) and bushing (68).
2. Attach pulley (57) to pulley frame (63) with bolts (59), washers (11) and nuts (10).
3. Secure cables (67) with bolts (59), washers (11) and nuts (10). The cable must be attached
vertically.

18
STEP 8
No.
Name
Spec.
Qty.
No.
Name
Spec.
Qty.
10
Nut
M10
1
69
Pulley frame
1
11
Washer
Φ10
2
70
Cable
1
57
Pulley
Φ95
1
71
Chain with snap hook
1
59
Hexagon bolt
M10*45
1
1. Attach pulleys (57) to pulley frame (63) with bolts (59), washers (11) and nuts (10).
2. Pass cable (70) through frame (69) and secure to main frame with carabiner chain (71).

19
STEP 9
Hand tight the bolts and nuts.
No.
Name
Spec.
Qty.
No.
Name
Spec.
Qty.
10
Nut
M10
13
59
Hexagon bolt
M10*45
7
11
Washer
Φ10
26
68
Pulley spacer sleeve
Φ20*10.5*L20.5
8
24
Hexagon bolt
M10*80
4
72
Cable
Φ5*9715 mm
1
49
Hexagon bolt
M10*25
2
73
Pulley
Φ50
4
57
Pulley
Φ95
7

20
1. Attach pulleys (57) to frame with bolts (59), washers (11) and nuts (10).
2. Attach the pulleys (73) to the bottom plate with bolts (24), washer (11), nut (10) and bushing
(68).
3. Route the cable (72) as shown.