Insportline Body craft SPDL M User manual

USER MANUAL –EN
IN 23283 Adjustable single pulley Body Craft SPDL M

2
CONTENTS
SAFETY INSTRUCTIONS....................................................................................................................... 3
ASSEMBLY ............................................................................................................................................. 4
ANCHORING TO THE LEFT SIDE STEPS 1 –6................................................................................ 7
ANCHORING TO THE RIGHT SIDE STEPS 7 –14......................................................................... 13
CABLE GUIDENCE ........................................................................................................................... 21
DIAGRAM.............................................................................................................................................. 23
PARTS LIST.......................................................................................................................................... 24
MAINTENANCE AND CLEANING ........................................................................................................ 25
ENVIRONMENT PROTECTION ........................................................................................................... 25
TERMS AND CONDITIONS OF WARRANTY, WARRANTY CLAIMS................................................. 25

3
SAFETY INSTRUCTIONS
•Read the manual before use and installation and keep it for future reference.
•Assembly and placement of the device must be done on flat and firm surface.
•Keep a safety distance of at least 0.6 m from other objects.
•Check the product regularly for signs damage or wear.
•Do not modify the product.
•Ask your doctor for advice before starting an exercise program.
•Keep the device out of the reach of children and minors.
•Always warm up before use.
•Read all instructions and warnings before use.
•Before starting the assembly, check that all parts are complete and undamaged. Use only
original spare parts and accessories. Do not make unauthorized modifications to the product.
•Installation may only be performed by an adult. Prior to use, make sure that the product is
correctly assembled and properly attached. This device must be properly assembled and
secured to prevent injury to the user. If the device does not work properly, shows signs of
damage or wear, stop using it immediately. Damaged or worn parts must be replaced
immediately.
•Prior to use, make sure that all bolts and nuts are tight. If the product is damaged, do not use
it.
•Exercise sensibly and carefully, do not overload. Movements must not be abrupt to avoid
injury.
•Do not hold your breath during exercise.
•Exercise properly and appropriately. Exercise with high intensity can lead to health
complications.
•Always wear sportswear and shoes. Keep all clothing and body parts away from moving parts.
•Adjustable parts must not prohibit the movement of the user.
•Improper exercise or failure to follow safety precautions can result in serious injury. Wear
appropriate sportswear, including sports shoes.
•Never exceed the specified weight limits.
•Pay attention to your body's signals. In case of negative physical reactions, stop exercising
immediately and contact your doctor.
•Before use, make sure that the cables are in the pulleys.
•If you are unsure of the anchoring, consult an expert for the correct anchoring.
•For indoor use only.
•Category: H for home use
•Load capacity: 150 kg
•Max. weights limit: 90 kg
•Product weight: 57,1 kg

4
ASSEMBLY
•Do not tighten the screws until prompted.
•At least two people are required for assembly.
•Before placing weights, lubricate the guiding rods.
•Attach the plastic caps with a rubber mallet.
•The screws are measured without a head.
•Before anchoring to a wall, make sure that the wall is suitable for anchoring, if you are not
sure, consult an expert.
PARTS LIST
Check that no part is missing or damaged.

5
No.
Name
Qty.
1
Main frame
1
3
Cover
1
5
Front cover
2
6
Back cover
2
10
Top part of the weight
1
11
Weight selection bar
1
12
Weights 68 kg / 90 kg
14/19
13
Pulley with holder
2
14
L-shaped bracket
4
15
Weight spacer
2
19
End cap 45x75 mm
2
22
Snap hook
2
23
Handle
2
24
Ankle strap
1
27
Weight selection pin
1
28
Bolt 5/16”x 2-1/2“
4
29
Top weight bolt
1
31
Hexagon bolt 1/2”x 4-1/4”
2
41
Washer 1/2”
4
45
Nylon nut 1/2”
2

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ANCHORING
To anchor the pulley on the left, follow steps 1 - 6. If you want to anchor the pulley on the right, follow
steps 7 - 14.

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ANCHORING TO THE LEFT SIDE STEPS 1 –6
STEP 1
1. Attach the 2x rear covers (6) to the main frame (1) using 8x M6x15 mm Allen bolts (37).
2. Attach the 4x L-shaped brackets (14) to the main frame (1) using 8x M6x10 mm hex bolts (38)
and 8x M6 spring washers (43).
3. Attach 2x 45x75 mm caps (19) to the main frame (1).
4. Tighten all bolts.

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STEP 2
WARNING: Consult an expert before anchoring to a wall.
WARNING: The pulley must be placed on a level surface and close to the wall. Make sure the screws
are solid.
1. Attach the pulley to the wall using the 4x 5/16 "x2-1 / 2" bolts (28).

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STEP 3
1. Attach the 2x pulley brackets (13) to the main frame (1) using 2x 1/2 ”x4-1 / 4” bolts (31), 4x
1/2 ” washers (41) and 2x 1/2” nylon nuts ( 45).
2. Attach the 2x front covers (5) to the main frame (1) with 8x M6x12 mm bolts (39).
3. Tighten all screws.
4. WARNING: When attaching the covers (5), pay attention to the holes. The cover is fixed with a
bolt in the hole without a thread, see. Fig. 1.

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STEP 4
1. Remove the top or bottom pulley (18) from each pulley holder (13) by removing the 2x 3/8 ”x1-
3 / 4” hex bolts (34) and 2x 3/8” nylon nuts (46), see. below.
2. Pass the cable with the ball (26) through the 2x pulleys (18) on the left pulley holder (13).
3. Reattach the top pulley (18) to the left pulley bracket (13) using the 3/8”x1-3 / 4” hex bolts (34)
and 3/8”nylon nut (46).
4. Pass the cable (26) through the pulleys (18) on the right pulley holder (13), see. below.
5. Reattach the lower pulley (18) to the right pulley holder (13) using the 3/8 ”x1-3 / 4” hex bolts
(34) and 3/8 ”nylon nut (46).

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STEP 5
1. Mounting of weights depends on the configuration of weights:
•14x weights (12), you must place spacers (15) on the guide rods (4), see Fig. 1. 14x weights
and top part of weights (10) = 68 kg
•19x weights (12), do NOT place spacers (15) on guide rods (4), see Fig. 2. 19x weight and top
part of weight (10) = 90 kg
2. Remove the pre-installed guide bar holder (8) and, depending on the weight configuration,
place the weight for:
•14x weights: put on spacers (15) and rubber washers (16) then put on weights and proceed as
shown. Fig. 1.
•19x weights: place only the rubber washers (16) and then put the weights and proceed as
shown. Fig. 2.
3. Attach the top part of the weight (10) to the weight selection rod (11) using the bolt (29) and
tighten. Screw the double pulley (9) into the rod (11) by 10 full turns. Slide the top part of the
weight (10) together with the rod (11) into the guide rods (4), see. picture.
4. Place the guide bar holder (8) on the guide bars (4) and then attach the holder (8) to the main
frame (1) with 2x 5/16”x5 / 8” Allen bolts (35) and attach the guide bars (4) to the holder (8)
with 2x 5/16 ”x1 / 4” bolts (40).
5. Tighten all bolts.

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STEP 6
1. Attach the cover (3) to the 2x front covers (5) using 8x M6x15 mm Allen bolts (37) and 8x M6
rubber washers.

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ANCHORING TO THE RIGHT SIDE STEPS 7 –14
STEP 7
1. Remove the top frame (2) from the main frame (1) by removing the 2x 3/8”x2“hex bolts (33),
4x 3/8”washers (42) and 2x 3/8” nylon nuts (46).
2. Remove the 2x 3/8”x1-3 / 4” hex bolts (34) and 2x 3/8” nylon nuts (46) from the main frame
(1).
3. Remove the pulleys (19) from the pulley holder (8) by removing the 3/8”x1-3 / 4” hex bolts (34)
and 3/8”nylon nuts (46) and loosen the 2x 5/16” x1 / 4” bolts (40) see Fig. 1. Remove the
guide bar holder (8) from the main frame (1) and the 2x guide bars (4) from the holder (8) by
removing the 2x 5/16”x5 / 8” Allen bolts (35). Fig. 2.
4. Rotate the guide bar holder (8). Attach the holder (8) to the main frame (1) and guide rods (4)
using 2x 5/16”x5 / 8” Allen bolts (35), see Fig. 3, leave 2x 5/16"x1 / 4" (40) bolts loosened.
Reattach the 90mm pulleys (18) to the guide bar holder (8), using the 3/8”x1-3 / 4” hex bolts
(34) and 3/8”nylon nuts (46) see. Fig. 4 with a guided cable (26). If the cable (26) is
misaligned, refer to step 15, Figures 1 and 2 for cable guidance.

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STEP 8
1. Turn the main frame (1) to the other side.
2. Attach the top frame (2) to the main frame (1) using 2x 3/8”x2“hex bolts (33), 4x 3/8”washers
(42) and 2x 3/8” nylon nuts (46).
3. Attach 2x 3/8”x1-3 / 4” hex bolts (34) and 2x 3/8” nylon nuts (46) to the main frame (1).

15
STEP 9
1. Attach the 2x rear covers (6) to the main frame (1) using 8x M6x15 mm Allen bolts (37).
2. Attach the 4x L-shaped brackets (14) to the main frame (1) using 8x M6x10 mm hex bolts (38)
and 8x M6 spring washers (43).
3. Attach 2x 45x75 mm caps (19) to the main frame (1).
4. Tighten all bolts.

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STEP 10
WARNING: Consult an expert before anchoring to a wall.
WARNING: The pulley must be placed on a level surface and close to the wall. Make sure the screws
are solid.
1. Attach the pulley to the wall using the 4x 5/16 "x2-1 / 2" bolts (28).

17
STEP 11
1. Attach the 2x pulley brackets (13) to the main frame (1) using 2x 1/2 ”x4-1 / 4” bolts (31), 4x
1/2 ” washers (41) and 2x 1/2” nylon nuts ( 45).
2. Attach the 2x front covers (5) to the main frame (1) with 8x M6x12 mm bolts (39).
3. Tighten all screws.
4. WARNING: When attaching the covers (5), pay attention to the holes. The cover is fixed with a
bolt in the hole without a thread, see. Fig. 1.

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STEP 12
1. Remove the top or bottom pulley (18) from each pulley holder (13) by removing the 2x 3/8 ”x1-
3 / 4” hex bolts (34) and 2x 3/8” nylon nuts (46), see. below.
2. Pass the cable with the ball (26) through the 2x pulleys (18) on the left pulley holder (13).
3. Reattach the top pulley (18) to the left pulley bracket (13) using the 3/8”x1-3 / 4” hex bolts (34)
and 3/8”nylon nut (46).
4. Pass the cable (26) through the pulleys (18) on the right pulley holder (13), see. below.
5. Reattach the lower pulley (18) to the right pulley holder (13) using the 3/8 ”x1-3 / 4” hex bolts
(34) and 3/8 ”nylon nut (46).

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STEP 13
1. Mounting of weights depends on the configuration of weights:
•14x weights (12), you must place spacers (15) on the guide rods (4), see Fig. 1. 14x weights
and top part of weights (10) = 68 kg
•19x weights (12), do NOT place spacers (15) on guide rods (4), see Fig. 2. 19x weight and top
part of weight (10) = 90 kg
2. Remove the pre-installed guide bar holder (8) and, depending on the weight configuration,
place the weight for:
•14x weights: put on spacers (15) and rubber washers (16) then put on weights and proceed as
shown. Fig. 1.
•19x weights: place only the rubber washers (16) and then put the weights and proceed as
shown. Fig. 2.
3. Attach the top part of the weight (10) to the weight selection rod (11) using the bolt (29) and
tighten. Screw the double pulley (9) into the rod (11) by 10 full turns. Slide the top part of the
weight (10) together with the rod (11) into the guide rods (4), see. picture.
4. Place the guide bar holder (8) on the guide bars (4) and then attach the holder (8) to the main
frame (1) with 2x 5/16”x5 / 8” Allen bolts (35) and attach the guide bars (4) to the holder (8)
with 2x 5/16 ”x1 / 4” bolts (40).
5. Tighten all bolts.

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STEP 14
1. Attach the cover (3) to the 2x front covers (5) using 8x M6x15 mm Allen bolts (37) and 8x M6
rubber washers.