Interactive Fitness Expresso GO-u User manual
User Guide
Expresso GO-u
User Guide
User Guide
Expresso GO-u
User Guide p/n 2500.0050.01 rev A
Specification subject to change without notice.
Trademark
Copyright © 2017 by Interactive Fitness. All rights reserved. No part of the contents of this document may be
reproduced or transmitted in any form or by any means without the written consent of the publisher. Expresso and
the Expresso logo are either trademarks or registered trademarks of Interactive Fitness Holdings, LLC. All other
designated trademarks registered trademarks, copyrights and brands are the property of their respective owners.
Interactive Fitness Holdings, LLC
2225 Martin Ave, Suite I
Santa Clara, CA 95050
1-888-528-8589
expresso.com
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Important: Save these instructions for future reference.
CAUTION: Any changes or modifications to this equipment by other than authorized personnel will
void the product warranty. While every attempt was made to verify the information in this document at the time of
writing, the information in this document is provided “as is” without warranty of any kind and is subject to change
without notice.
RECOMMENDED USAGE
The Bike is designed for Riders up to 400 lbs (181 kg).
The Bike is designed for adults from 4’10” – 6’4” (147 – 193 cm).
Power requirement 100-240V 50/60HZ 3A
Usage class SC
FUSE: Unit is equipped with two fuses. If a fuse should need to be replaced, replace with a 5A 5x20 slow blow
fuse.
Safety Instructions
Precautions
Read all instructions for installing and using the equipment prior to use of this equipment.
Consult with your doctor or physician before beginning any exercise program, particularly if you have or
suspect any sort of medical condition that might be worsened by exercise.
Equivalent notice of above in French for Canadian market:
Consultez votre médecin ou votre médecin avant de commencer un programme d'exercices, en particulier si vous
avez ou soupçonnez une sorte de maladie qui pourrait être aggravée par l'exercice.
Pregnant women should also consult their doctor before beginning a training program.
The equipment is not to be used by children or others unfamiliar with the operation of this equipment unless
they have been given instruction or are supervised.
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Developmentally-challenged individuals must be monitored while using the equipment.
User’s should wear appropriate clothing and shoes with rubber or high-traction soles while using equipment.
Do not use the bike with loose clothing, long shoelaces, shoes with heels, leather soles, cleats, spikes or bare
feet.
Health-related injuries may result from incorrect or excessive use of exercise equipment. Interactive Fitness
also recommends consulting a fitness professional on the correct use of this product.
Never place containers filled with liquids directly on the unit, except in the water bottle holders. Containers
should be covered with lids.
Carefully mount the bike when starting to exercise and dismount carefully when you’re finished, especially if
you are tired.
WARNINGS
WARNING! Heart rate monitoring systems on this equipment may be inaccurate. Over exercise may
result in serious injury or death. If you feel faint stop exercising immediately.
Equivalent notice of above in French for Canadian market:
Les systèmes de surveillance de la fréquence cardiaque de cet équipement peuvent être inexacts. L'exercice
excessif peut entraîner des blessures graves ou la mort. Si vous vous sentez faible, faites de l'exercice
immédiatement.
Never remove the plastic covers on your bike. This may expose you to risk of shock, or pinch
hazard. Contact Customer Support for service needs.
To reduce the risk of electrical shock, always unplug the bike before attempting any maintenance
activity.
If the power cord is damaged, it must be replaced with equivalent rated power cord, use a qualified
person to do the replacement to avoid a hazard.
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CAUTION
Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord
as a handle.
Never operate the bike with the air vents blocked. Keep air openings free of lint, hair or any obstructing
materials.
Do not use this product in areas where aerosol spray products are being used or where oxygen is
administered. Such substances create the danger of combustion and explosion.
Never face backward while using the bike.
INSTALLATION PRECAUTIONS
Do not exceed 5 bikes per circuit.
To reduce risk of burns or shocks, always use grounded (three prong) power cords only.
Installation spacing in relation to other objects
Minimum spacing shall be maintained for movement around and use of the equipment. A minimum of 0.5m
(20 in.) on at least one side and minimum of 1.0m (39 in.) to the rear of unit.
The exercise bike must be installed on solid level surface.
Do not install the bike outdoors, near swimming pools or in areas of high humidity.
Surge Protection Requirements
It is highly recommended to install a Surge Suppression device when installing a bike in order to
protect the bike’s computer from AC power events that may cause damage to the electronics of the bike. An
AC Surge Suppressor wall adapter is a good option.
The warranty is void if the product is used without surge protection.
Please choose a surge protection unit that satisfies the following requirements.
AC Suppression joule rating Minimum 400 joules (Higher is better.)
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Let-through voltage Maximum 330 volt (Lower is better.)
SAFETY APPROVALS
TUV Rheinland of North America
FCC part 15
Product contains wireless device Intel AC3160 3160hmw
FCC ID: PD93160H
IC 1000M-3160H
Industry Canada, the module meets certification labeling requirements for Category I
Equipment.
This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant to
Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful
interference when the equipment is operated in a commercial environment. This equipment generates, uses,
and can radiate radio frequency energy and, if not installed and used in accordance with the instruction
manual, may cause harmful interference to radio communications. Operation of this equipment in a
residential area is likely to cause harmful interference in which case the user will be required to correct the
interference at his own expense.
Installation and use of this Wireless LAN device must be in strict accordance with the instructions included in
the user documentation provided with the product. Any changes or modifications (including the antennas)
made to this device that are not expressly approved by the manufacturer may void the user’s authority to
operate the equipment. The manufacturer is not responsible for any radio or television interference caused by
unauthorized modification of this device, or the substitution of the connecting cables and equipment other
than manufacturer specified. It is the responsibility of the user to correct any interference caused by such
unauthorized modification, substitution or attachment. Manufacturer and its authorized resellers or
distributors will assume no liability for any damage or violation of government regulations arising from failing
to comply with these guidelines.
CAUTION! To maintain compliance with FCC’s RF exposure guidelines, this equipment should be installed and
operated with minimum distance [20cm] between the radiator and your body. Use on the supplied antenna.
Unauthorized antenna, modification, or attachments could damage the transmitter and may violate FCC
regulations.
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CAUTION! Any changes or modifications not expressly approved in this manual could void your authorization
to use this device.
MPE Statement
Your device contains a low power transmitter. When device is transmitted it sends out Radio Frequency (RF)
signal.
FCC Radio Frequency Exposure
This Wireless LAN radio device has been evaluated under FCC Bulletin OET 65C and found compliant to the
requirements as set forth in CFR 47 Sections 2.1091, 2.1093, and 15.247(b)(4) addressing RF Exposure from
radio frequency devices. The radiation output power of this Wireless LAN device is far below the FCC radio
frequency exposure limits. Nevertheless, this device shall be used in such a manner that the potential for
human contact during normal operation – as a mobile or portable device but use in a body-worn way is strictly
prohibit. When using this device, a certain separation distance between antenna and nearby persons has to be
kept to ensure RF exposure compliance. In order to comply with the RF exposure limits established in the ANSI
C95.1 standards, the distance between the antennas and the user should not be less than [20cm].
RF Exposure
The antenna(s) used for this transmitter must not be co-located or operating in conjunction with any other
antenna or transmitter.
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Get to Know your Bike
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Control Panel
The control panel can be found in the front of your Expresso bike near the base of the frame. This is where you will
connect your power cord and internet cable if you have chosen to hard wire your bike. The main power switch and
reset button are also located on the control panel. After setting up your bike initially you should rarely need to access
the control panel.
Aux Panel
The Aux panel is conveniently located at the base of your touchscreen on the right hand side. Here you will find your
headphone jack for working out with audio and a USB port for phone charging.
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Water Bottle Holders
Your Expresso Bike comes with dual water bottle holders because hydration is key! Studies have shown that
surprisingly low fluid losses can significantly affect your ability to ride. Riders should aim to take 2-3 good sized gulps
from your bottles every 10-15 minutes.
Phone Tray
The oversized phone tray is designed to support large devices in both the vertical and horizontal position. The tray is
angled for optimal access while riding. Sweat relief holes at the top and bottom of the tray help keep your devices dry.
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Pedals
Your Expresso Bike works with most standard pedal sets and comes pre-configured with dual functional pedals. These
pedals offer a strap on one side that can be adjusted by pulling the strap to tighten and push in the locking
mechanism to loosen. The other side of the pedal is designed for use with SPD compatible shoes.
Saddle
Your Expresso Bike works with any standard bike saddle and comes pre-configured with a comfortable and durable
Velo Plush featuring superior padding and center channel ArchTech suspension. Use the adjustment lever to raise
and lower the seat and the adjustment pin to move the seat forward or backwards as shown below. The rider's knee
should be extended but not locked at any point during the pedal stroke.
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Touchscreen
Your Expresso Bike comes with a 26.5 inch high definition touchscreen display. The glossy finish provides the best
possible image quality. Roads, games, and videos playback in full 1080p so you can completely immerse yourself in
your workout.
Cleaning Instructions
In most cases, you will need nothing more than a small dry microfiber towel to clean your screen. Rub gently on any
fingerprints or smudges to remove them. If fingerprints persist, use pre-moistened screen cleaning wipes to finish the
job. Do not spray liquid on your screen or use rough materials to wipe your screen.
Handlebars
The state of the art handlebars on your Expresso bike turn left and right driving your experience on screen and making
each ride unique. Heart rate sensors are conveniently placed for your hands while riding in the upright posture
position. Press the red buttons with your thumbs and index finger to shift gears and control your resistance.
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Workouts
Your Expresso Bike comes with a variety of interactive workout options that are constantly evolving. Visit
expresso.com for the latest news, challenges, and programming info.
eLive Plus
To take advantage of your Expresso Bike you will need an eLive Plus subscription. eLive Plus connects your Expresso
Bike to the cloud for software updates, activity tracking, challenges, and new content. eLive Plus is available monthly,
annually, or can be purchased in a three year block. If you purchased eLive Plus with your bike initially you will receive
a voucher code. Enter the code during the setup process to activate your subscription or from the settings menu at
any time.
Network Connection
Your Expresso Bike does not have high bandwidth requirements. A standard high-speed connection can support
multiple bikes. Your Expresso Bike does need a stable internet connection. This diagram outlines the most common
ways to connect your bike. For advanced configurations please contact customer service.
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Customer Service
Phone Number
1-888-528-8589 x 2
Email
Customer Service Hours
6:30 am - 4:00 pm (PST) Monday through Friday
When contacting Interactive Fitness, please provide your facility name, contact person, phone number, and the serial
number of your bike.
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