INTERSPORT ENERGETICS PR 11.0 User manual

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ENERGETICS
PR 11.0
ENGLISH MANUAL

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Please read all precautions and instructions in this manual in detail
before using this equipment. Save this manual for future reference.
When using this product, basic precautions should always be followed, including the following:
Please read the instruction carefully before starting to use this product.
Danger To reduce the risk of electric shock：
1. Always unplug this product from the electrical outlet immediately after using and before cleaning.
Warning To reduce the risk of burns, fire, electric shock, or physical injury：
1. The product should never be left unattended while plugged in. Unplug the product from the outlet when not in use.
2. Close supervision is necessary when this product is used by or near children, invalids, or disabled persons.
3. Be sure to use the product only for its intended use as described in this manual. Do not use any attachment not
recommended by the manufacturer in order to avoid any danger or accidents.
4. Never operate the product if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or dropped
into water. Please return the product to the service center of seller for examination and repair.
5. Do not carry this product by the supply cord or use the cord as a handle.
6. Keep the cord away from hot surfaces or ground.
7. Never operate the product with the air vents blocked. Keep the air vents free of lint, hair, etc.
8. Never drop or insert any objects into any openings.
9. Do not use or operate outdoors.
10.Do not operate where aerosol (spray) products are being used or where oxygen is thin.
11.Before turning the product power off, turn all controls to the off position then remove the plug from the outlet.
12.Connect the product to a properly grounded outlet only.
13.If the treadmill is foldable, when user finishes using the treadmill, the elevation needs to be back to original position.
14.When user is using the treadmill, it cannot be folded at the same time.
15.Keep a safety zoom of 2000mm x 1000mm away from the treadmill.
16.This machine is only intended for household use.
17.For the treadmill with folding function and electric elevation, be sure that the elevation is 0 before folding (To avoid
interference of the components).
18.Stop using the treadmill if you feel faint, dizzy, or short of breath.
19.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the
treadmill.Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the
treadmill with bare feet, wearing only stockings, or in sandals.

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GROUNDED PIN
GROUNDED OUTLET
OUTLET
GROUNDING INSTRUCTIONS
The products must be grounded first. If malfunction or breakdown occurs, grounding will provide a path of least
resistance for electric current to reduce the risk of electric shock.
The product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local
codes and ordinances.
DangerImproper connection of the equipment-grounding conductor can result in a risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the products are properly grounded.
Do not modify the plug provided with the product if it will not fit the outlet, have a proper outlet install by a qualified
electrician.
The products is for use on nominal 220-240 volt and has a grounding plug that looks like the plug illustrated in the
figure . Make sure that the product is connected to an outlet having the same configuration as the plug.
There is no need to use any adapter for this product.
Figure
Grounding methods

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OPEN THE BOX YOU CAN FIND THE ALL PARTS AS BELOW.
Part list
No.
Description
Quantity
No.
Description
Quantity
1
Main Frame
1
11
Screw M5*12
4
2
Left upright
1
12
Screw M4*15
4
3
Right upright
1
13
Flat washer M10
6
4
Console
1
14
Flat washer M8
4
5
IPAD rack
1
15
Safety key
1
6
Base cover-Right
1
16
Silicon oil
1
7
Base cover-Left
1
17
Screw Driver
1
8
Bolt M10*55
2
18
Allen wrench 6mm
1
9
Bolt M10*20
4
19
Allen wrench 5mm
1
10
Bolt M8*15
4

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1. Please note that this treadmill need at least
2 people to finish assembly.
2. Open the carton box, and take out all the
protection foam and assembly parts.
3. As the photo shows, take out the running
deck from the box, lay it on the flat floor, and
then cut the belt.
Tips: The console plastic housing is packed in
a box, which put under the running deck.
Please take care of it when taking out the
running deck.
STEP 1
STEP 2
1. Lift up the left and right upright,and then use the 6#
wrench (18) to install each upright onto base with 2 pcs
M10x55 bolt (8) and 2 pcs flat washer (13), 2 pcs
M10x20 bolt (9) and 2 pcs M10 washers (13) on the
other side.
2. Do not tightly fasten all the bolts and screws at this
step.

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STEP 3
STEP 4
1. Connect the cable extent from console
with the cable extent from right upright.
Pay attention to the connection of the cable,
a wrong connection or rough operation
would cause damage of the connector.
2. Use the 5# wrench (19) to install the
console to the left and right upright with
each 4 pcs M8x15 bolts (10) and 4pcs M8
washers (14).
3. Tightly fasten all the bolts at step 2 and
step 3.
Use the screwdriver (17) to install the
IPAD rack(5) onto the console with
5pcs bolt M4*15(12).

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Use the screwdriver (17)to install the left base
cover (6) to the left upright with 2 pcs M5x12
bolts (10). Do the same for right base cover (7).
STEP 5
NOTE: For your safety and comfort, please check if all screws
are fastened.Congratulation! A brand new motorized treadmill
has been successful assembled!

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GENERAL SAFETY TIPS
A. Practice mounting and dismounting your treadmill before beginning your workout.
B. Attach the Safety Key to the Computer (the treadmill will not operate without the Safety Key). Clip the other end of the
Safety Key to your clothing before exercising to ensure the treadmill will stop if the user accidentally walks off the Treadmill.
C. If the user falls off the Treadmill, the Safety Key will come off the Computer and the treadmill will stop at once to avoid
further injury.
D. Do not stand on the Walking Belt while starting the Treadmill. Straddle the Belt and stand on the plastic Foot Rails.
E. The Treadmill will start at 1.0KM/H after countdown. If you are a new user, stay at a slow speed and hold onto the Hand
Grips until you become comfortable.
QUICK REFERENCE GUIDE
DISPLAY FUNCTION
TIME: Accumulates total workout time from 0:00 to 99:00 minutes.
PULSE: When pulse signal is detected by grasping both stainless steel pick-ups on front handrails, it will display your
current heart rate in beats per minute from 50 to 200.
INCLINE: Displays the current deck incline from starting at level 1 to 15.
SPEED: Displays the current belt speed from starting at 1.0Km/h to 20.0Km/h.
CALORIE: Accumulates calorie consumption during exercise. Max. Valueis 990 KCAL.
DISTANCE: Accumulates total workout distance from 0.0 to 99.0 kilometers by count-up.
Accumulates total workout distance from 0.0 to 99.0 kilometers by count-down.

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GETTING STARTED
NOTES:
1. Check to make sure nothing is on or will hinder the movement of the treadmill.
2. Plug in the power cord and turn the treadmill ON.
3. Stand on the foot rails of the treadmill.
4. Attach the safety key clip to part of your clothing.
5. Put the safety key into the safety key hole in the console, and then the treadmill will be on start/ready status.
6. You have two options to start your workout:
A.QUICK START
Simply press the START button to begin working out.
B.SELECT A PROGRAM
Select manual program by pressing MODE button or pressing PROGRAM buttons to enter manual program, 8 training
goals or 3 user programs.
QUICK-START OPERATION
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on start/ready status.
STEP 2: Press the START button to begin belt movement after count-down. Use the SPEED +/- or QUICK SPEED buttons
to adjust the desired speed at any time during training; use the INCLINE +/- or QUICK INCLINE buttons to adjust the
incline at any time during training.
STEP 3: To get a pulse reading, simply grasp stainless steel pick-ups on handrails. It may take a few seconds for the
display to reach the actual number. The pulse rate will be displayed on PULSE window.
STEP 4: During quick-start operation, TIME, CALORIE and DISTANCE will count up.

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MANUAL PROGRAMS OPERATION
NOTES: Under this program, one of DISTANCE, CALORIE and TIME can be set count-down for your workout, the others will
count up during your workout, after one count-down reach zero, program will be ended and stop the belt movement, if you need
to continue, press the START button to begin belt movement after count-down.
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on start/ready status.
STEP 2: Press MODE button, the TIME window will display 30:00, press SPEED +/- button to set count-down TIME from 5:00 minutes to
99:00 minutes.
If you do not like to set TIME for count-down and pass to others, press MODE again, the DIST window will display 1.0, you can set count-
down DISTANCE from 1.0KM - 99.0KM.
If you do not like to set DISTANCE for count-down and pass to others, press MODE again, the CAL. window will display 50, you can set
count-down CALORIE from 20 KCAL to 990 KCAL.
STEP 3: After finishing setting count-down for your workout, press START to begin belt movement after count-down.
STEP 4: During the program you can adjust the speed and incline by pressing SPEED +/- and INCLINE+/- buttons, or QUICK SPEED and
QUICK INCLINE buttons to jump
directly to a setting.
STEP 5: Press STOP button to stop your workout or pull safety key away from its position to shut down the computer.
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PRESET PROGRAMS OPERATION
NOTES:
All the preset programs are made up with 18 time-based segments; the speed and incline are preset on each segment. The
elapse time of 18 segments on each program will be automatically arranged according to the time you set for your workout
time. There are 64 preset programs for 8 different training goals, and 8 different intensity levels on each training goals.
STEP 1: Attach the Safety key to wake display up; the treadmill then will be on start/ready status.
STEP 2: Press PROGRAM button to scroll through the 8 training goals, and BODY FAT function. A training goal will be selected once
you press PROGRAM button. After selecting a training goal, press MODE button to select a intensity from L1 to L8. After selecting a
intensity, then press SPEED +/- buttons to modify the elapsing time. The pre-set elapsing time of each program is 30:00 minutes, and it
can be set from 5:00 to 99:00 minutes.
STEP 3: After modifying the elapsing time, press START button to accept and begin your workout.
STEP 4:During procession of program you can adjust the SPEED & INCLINE by pressing SPEED +/- and INCLINE+/- buttons, or use
QUICK SPEED and QUICK INCLINE buttons to jump directly to a setting. However, the SPEED and INCLINE you adjust will only be
effective on the ongoing segment, after the segment finished, the SPEED and INCLINE will process with preset values.
STEP 5: Press STOP button to stop your workout or pull safety key away from its position to shut down the computer.