The highest quality standards
• Designed in Sweden
• Patented collapsible design
• Medical-grade silicone
• Latex-free and hypoallergenic
• FDA cleared
• Which size should I choose?
Size is mainly determined by anatomy, childbearing history, and pelvic floor strength. Since a woman’s body undergoes many changes
during life, Lily Cup™ Compact is available in two different sizes.
Each cup is designed for maximum comfort and should not be felt when worn. If you feel any discomfort, you may need to change
your size.
-If you are using a size A and feel that your cup is not securely collecting your menstrual flow and/or experience continual
spotting, then change to size B.
-If you are using a size B and find it difficult to insert and/or feel any discomfort during use, then change to size A.
-If you usually have a heavy flow, we recommend you use the regular Lily Cup™ (size A or B), which has a higher capacity.
• Can I use Lily CupTM Compact for the full duration of my period?
Yes! Lily CupTM Compact can be used for the full duration of your period. However, if you usually have a heavy flow, we recommend
you use Lily CupTM Compact for light days, and use the regular Lily CupTM (size A or B) for heavy flow days.
• I’m having leaks - am I wearing it right?
If the Lily CupTM Compact is inserted correctly you should be completely leak-free. It is important to remember that it takes a bit of time
and practice to learn how to use a menstrual cup. But, if you are experiencing leaks, the most common reason is that when it was
inserted the Lily CupTM Compact did not fully open to form a seal with the vaginal wall.
We recommend that you remove and reinsert your cup and try one of the following tips to ensure that the cup has fully opened. Once
inserted:
1. Softly squeeze the base of the cup (not the stem) and slightly rotate it.
2. Insert 1 finger and gently run it around the inserted cup to ensure that a seal has formed.
• Can Lily CupTM Compact get stuck or get lost inside me?
No. The vagina ends at the cervix, so you can’t lose the cup in your body.
• Will the Lily CupTM Compact collapse inside me?
No, the Lily CupTM Compact’s design means it will always stay rigid when worn. It will only collapse when you use your hands to
collapse it.
• How often should I empty my cup?
You can wear your Lily CupTM Compact for up to 10 hours, and we recommend that you empty your cup 2-3 times per 24 hour period.
Generally speaking, the lighter your flow, the less frequent the changes. But on those heavy days, you may consider using the larger,
regular Lily CupTM from the Lily CupTM range. With time and practice you will be able to gauge how often you personally need to empty
your cup.
• How often should I clean the Lily CupTM Compact?
It is important to thoroughly clean your cup before and after each use. Always remember to clean your hands before handling your Lily
CupTM Compact.
• How do I clean my cup?
Wash your Lily CupTM Compact before and after each use with mild soap and hot water. Do not use harsh soaps as they may cause
irritation and disrupt the natural pH balance of your intimate area. Rinse thoroughly. For a more thorough cleaning, fully submerge your
Lily CupTM Compact in boiling water for 5 to 8 minutes. Do not boil dry.
• What if I can’t wash the cup at work/public toilet/while out?
Always remember you should wash your hands before handling your cup - consider carrying antibacterial hand wipes or hand sanitizer
in your bag. Lily CupTM Compact is designed not to encourage bacterial growth, so you can skip a rinse once and a while. If you don’t
have access to a sink, you can use a piece of toilet paper to wipe the cup and re-insert it. Another option is to take a bottle of water
with you into the bathroom stall and rinse the cup over the toilet.
FAQ
Experts in Feminine Care
Included with Lily CupTM Compact
• Specially designed protective case
• User manual in English, Spanish, French, Italian, German,
Swedish, and Finnish
