Ironman Fitness 1840 Quick start guide

1840
1840
E
E
LLIPTICAL
LLIPTICAL T T
RAINER
RAINER
A
A
SSEMBLY
SSEMBLY I I
NSTRUCTIONS
NSTRUCTIONS / O / O
WNERS
WNERS M M
ANUAL
ANUAL
I
II
IMPORTANT
MPORTANTMPORTANT
MPORTANT
:
:
: READ ALL ASSEMBLY INSTRUCTIONS AND SAFETY PRECAUTIONS BEFORE USING THIS PRODUCT. REFERENCE ALL
SAFETY GUIDELINES AND WARNING LABELS. RETAIN PRODUCT LITERATURE FOR FUTURE REFERENCE.
S
SS
SAFETY
AFETYAFETY
AFETY :
::
: PROPERLY WARM UP AND STRETCH BEFORE EXERCISING. IF YOU FEEL PAIN OR DIZZINESS AT ANY TIME WHILE
EXERCISING , STOP IMMEDIATELY AND CONSULT YOUR PHYSICIAN.
SERIAL NO.
SERIAL NO. SERIAL NO.
SERIAL NO. _____________________________________________ PURCHASE DATE:____________________
PURCHASE DATE:____________________PURCHASE DATE:____________________
PURCHASE DATE:____________________
Part N . 06203
Part N . 06203Part N . 06203
Part N . 06203 Revisi n: B
BB
B Date: 10/09
10/0910/09
10/09

R EFERENCE I NFORMATION P AGE
Assembly Prep & Intro 2
Parts Listing 3-5
Product Exploded View 6
ProductAssembly Instruction 7-13
Computer Operation 14-16
Training Chart 17
Lubrication instruction (Important) 18
Troubleshooting 19
Preventative Maintenance 20
Warranty Terms 21
Product Registration 22
P AGE 1 T ABLE OF C ONTENTS
1840 E
1840 E
LLIPTICAL
LLIPTICAL T T
RAINER
RAINER
I
I
MPORTANT
MPORTANT P P
RECAUTION
RECAUTIONS S
WARNING: To reduce the risk of injury, please read the following precautions before assembling or using your new product.
1. It is the responsibility of the owner to ensure that all users of this equipment are adequately informed of stated precautions.
2. Read all instructions and enclosed literature carefully. Understand the assembly and operation before using the equipment.
3. This equipment is intended for internal home use only. Do not use in a non-residential environment.
4. Use in non-recommended environments can lead to serious injury and will void all related warranties & liabilities.
5. Keep children & pets away from equipment at all times. Unplug equipment for added safety while not in use.
6. Use equipment on a flat level surface. Use the adjustment levelers on the bottom of equipment to help stabilize unit.
7. Allow proper space for use and set up of the equipment. Use care when mounting and dismounting equipment.
8. It’s recommended to place an exercise / product mat beneath the equipment for added protection of floors or carpets.
9. Inspect product on a frequent basis. Tighten loose assemblies or hardware as needed. Replace worn or damaged parts.
10. Wear proper workout apparel. Avoid wearing loose clothing or dangling shoe laces during use of equipment.
11. Frequently wipe equipment down with a dampened soft cloth.
12. Observe and adhere to all warning / caution labels posted on the equipment.
13. Properly warm-up and stretch before starting any strength training or cardio exercise routine.
14. If you feel pain or dizziness at any time while exercising, stop immediately and consult your physician .
15. Recommended user weight should not exceed 300 lbs.
Safety Warning: Before starting an exercise program, consult your physician. This is especially important for individuals over the age
of 35 or persons with pre-existing health problems. It’s important to read all instructions carefully. We assume no responsibility for
personal injury or consequential damages sustained by or through the use of this equipment. Additional terms & conditions are listed in
the back of this manual or enclosed owners manual.
StarTrac Health&Fitness,Inc.product aesthetics, packaging, operating functions, and warranty terms are subject to change without notice.

A
A
SSEMBLY
SSEMBLY P P
REPARATION
REPARATION
♦ The product assembly process has been documented in easy to follow stages. Please read all assembly
instructions carefully. Take time to review the manual and familiarize yourself with the entire assembly
process before proceeding. Assembly Tip: It is always helpful to pre-stage the items needed for each
assembly step.
♦ To ensure ease of product assembly, please take time to verify the size and quantities of all required
assembly hardware. Use the itemized parts listing as reference.
♦ Perform product assembly in a 4ft. x 6ft. flat area. Note: After assembly is completed, allow a minimal of
2-3ft. of space on each side of unit for user access and dismounting.
♦ The basic tools for assembling this product are included with main assembly hardware.
♦ Do not dispose of any packaging materials until assembly of the product is completed.
♦ If you experience problems with operation of the equipment after assembly, please review the
troubleshooting reference page in this manual.
♦ Make sure to completely fill-out the product registration form & return it to us within 30-days of purchase.
♦ For added component life, follow the preventative maintenance tips listed in this manual.
♦ Please contact us if have additional questions or need service assistance.
P AGE 2A SSEMBLY P REP & I NTRO .
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USTOMER S S
ERVICE
ERVICE 1 1- -877 877- -788 788- -9991 9991

P ARTS R EFERENCE
P AGE 3
1840 A SSEMBLY P ARTS L ISTING
I TEM # P ART # D ESCRIPTION QTY.
1 N/A Main Base Assembly 1
2 IM23 55 Front Stabilizer Assembly 1
3 IM23 5 Center Stabilizer Assembly 2
4 IM23 59 Left Roller Rail 1
5 IM23 61 Right Roller Rail 1
6 IM23 93 Rear Spacer Bar 1
IM23868-1 Computer Mast Assembly 1
8 12061 Upper Data Cable 1
9 12202 Lower Data Cable 1
10 020 0 Left Upper Shroud 1
11 01026 Right Upper Shroud 1
12 IM13320 Left Lower Swing Arm 1
13 IM13321 Right Lower Swing Arm 1
14 IM1331 Left Upper Swing Arm 1
15 IM13318 Right Upper Swing Arm 1
16 IM05 4 Right Front Swing Arm Cover 1
1 IM05 5 Right Rear Swing Arm Cover 1
18 IM05 6 Left Front Swing Arm Cover 1
19 IM05 3 Left Rear Swing Arm Cover 1
20 IM23 64 Left Pedal Arm 1
21 IM23 66 Right Pedal Arm 1
22 12262 Handlebar Assembly 1
23 IM3106809 HR Strap 1
24 IM13019-2 Plastic Handle Bar Mount Cover 1
25 IM3106 09 Water Bottle Cage 1
26 IM31000 Water Bottle 1
2 IM1016909 Computer 1
28 14021 AC Adapter 1
NOTE: Most of the listed assembly hardware has been packaged separately, but some hardware items have been preinstalled in the identified
assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please reference the individual assembly
steps and make note of all preinstalled hardware.

P ARTS R EFERENCE P
AGE 4
1840 A SSEMBLY P ARTS L ISTING
I TEM # P ART # D ESCRIPTION QTY.
30 01352-1 Allen Bolt (M8 x 20mmL) 2
31 01369-1 Flat Washer (8 x 19 x 2t) 12
32 01893 Hex Bolt (M8 x 50mmL) 8
33 IM0145 Acorn Nut 8
34 IM01850 Allen Bolt (M8 x 16mmL) 4
35 01 91 Curved Washer (8 x 19 x 2t) 8
36 020 0 Self-threading Screw (M4 x 20mmL) 6
3 01026 Self-threading Screw (M4 x 50mmL) 3
38 02284 Wave Washer 2
39 01 48 Flat Washer (10 x 26 x 2t) 2
40 01030 Hex Bolt (M8 x 20mmL) 2
41 01 49 Carriage Bolt (M8 x 40mmL) 4
42 01 4 Nylon Nut (M8) 8
43 01586 Self-threading Screw (M3 x 14mmL) 4
44 01043 Truss Screw (M5 x 14mmL) 8
45 01 64 Flat Washer (8 x 16 x 1t) 2
46 021 2-1 Allen Bolt (M8 x 0mmL) 2
4 02281 Shoulder Bolt (M8 x 64mmL) 2
48 IM13019 Handlebar Clamp 1
49 01052 Flat Washer ( x 12 x 1t) 2
50 01056 Lock Washer ( x 2t) 2
51 02290 Socket Head Screw (M x 22mmL) 2

1840 H
1840 H
ARDWARE
ARDWARE L L
ISTING
ISTING
46
P AGE 5 P
ARTS R EFERENCE
48
51
31
36
35
50
30
38
33
45
47
42
41
39
43
40
49
37
32
34
NOTE: Most of the listed assembly hardware has been packaged separately, but some hardware items have been preinstalled in the identified
assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please reference the individual assembly
steps and make note of all preinstalled hardware.
Socket Head M7 x 22
Lock Washer 7 x 2t
Flat Washer 7 x 1t
Handlebar Clamp
Multi Tool
Allen Wrench
Allen Bolt M8 x 20
Self-threading Screw M3 x 14
Allen Bolt M8 x 16
Curved Washer 8 x 2t
Self-threading Screw M4 x 50
Flat Washer 8 x 2t Hex Bolt M8 x 20
Self-threading Screw M4 x 20
Nylon Nut M8
Hex Bolt M8 x 50
Shoulder Bolt M8 x 64
Allen Bolt M8 x 70
Wave Washer
Flat Washer 10 x 2t
Flat Washer 8 x 2t
Carriage Bolt M8 x
Acorn Nut M8

A SSEMBLY P ARTS P AGE 6
1840 A
1840 A
SSEMBLY
SSEMBLY P P
ARTS
ARTS
15
50
C
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USTOMER
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ERVICE
ERVICE 1 1- -877 877- -788 788- -9991 9991
51
16
17
3542
22
49
48
7
13
26
37
11
8
25
44
38
39
40
14
44
18
10
19
43
12
31
30
36
2
1
28
46
45 42
20
3
31
33
42
31
32
4
6
34
35
5
31
21
3
33
32
47
9
41
24
23
27

A SSEMBLY S TAGE #1
Attach Stabilizers
Assembly Hardware Required:
#30 Allen Bolt M8 x 20mmL Qty. 2 #31 Flat Washer Qty. 10
#32 Hex Bolt M8 x 50mmL Qty. 8 #33 Acorn Nut M8 Qty. 8
#34 Allen Bolt M8 x 16mmL Qty. 4 #35 Curved Washer Qty. 4
Assembly Description:
A) Securely fasten the Front Stabilizer Assembly (#2) to the Base Assembly (#1) using 2-Allen Bolts (#30) and 2-Flat Wash-
ers (#31).
B) Attach the Center Stabilizer Assemblies (#3) to the side frame extrusions of the Base Assembly (#1) using 2-Hex Bolts
(#32), 2-FlatWashers (#31), and 2-Acorn Nuts (#33) per side as shown above.
C) Attach the Left Roller Rail (#4) to the Base Assembly (#1) using 2-Hex Bolts (#32), 2-FlatWashers (#31), and 2-Acorn
Nuts (#33). Attach the Right Roller Rail (#5) to the Base Assembly (#1) using 2-Hex Bolts (#32), 2-FlatWashers (#31), and
2-Acorn Nuts (#33). Attach the Rear Spacer Bar (#6) using 4– Allen Bolts (#34) and 4-Curved Washers (#35).
Assembly Notes: Use the Adjustable Levelers located on the bottom of the Stabilizer End Caps to level the equipment and pre-
vent the base unit from rocking on an uneven surface. Lock the height adjustment in place by tightening the Jam Nut.
♦ Assembly Stage #1 complete
A SSEMBLY I NSTRUCTION P AGE 7
32
31
35
3
1
34
ADJUSTMENT LEVELER
2
IMPORTANT: Apply Thin Coat of
Lubricant to the Top of Each Base Rail
32
33
30
31
3
33
31
6
5
4

A SSEMBLY STAGE #2
Attach Handlebar MastAssembly
Assembly Hardware Required: (*HARDWARE PREINSTALLED IN THE ASSEMBLY PARTS )
#31 Flat Washer 8 x 2t* Qty. 2 #34 Allen Bolt M8 x 16mmL* Qty. 6
#35 Curved Washer 8 x 2t* Qty. 4 #36 Self-Threading Screw Qty. 6
#37 Self-Threading Screw Qty. 3
Assembly Description:
A) Remove the preinstalled mounting hardware from the Handlebar Mast Assembly (#7).
B) Connect the Upper Data Cable (#8) to the Lower Data Cable (#9) as shown in FIGURE #1.
C) Tuck the cable lengths inside the frame tubes and insert the end of the Handlebar Mast Assembly (#7) down onto the Base
Assembly (#1). Align the mounting holes and secure the mast assembly in place using 6-Allen Bolts (#34), 2-Flat Washers
(#31) and 4-Curved Washers (#35).
D) Attach the Left & Right Mast Covers (#10 & 11) using a combination; 6-Self Threading Screws (#37) and 3-Self Thread-
ing Screws (#37) following the orientation shown.
Assembly Note: Use caution when assembling the mast to the main base. Cables can be pinched if they are not properly routed.
A SSEMBLY I NSTRUCTION P AGE 8
11
FIGURE #1
8
9
10
Cable Pinch Point: Use
Caution During Assembly
1
36
9
8
35
31
31
34
7
37

A SSEMBLY S TAGE #3
Mounting Swing Arms
Assembly Hardware Required: (*HARDWARE PREINSTALLED IN THE ASSEMBLY PARTS )
#35 Curved Washer 8 x 2t Qty. 4 #38 Wave Washer Qty. 2
#39 Flat Washer 10 x 2t Qty. 2 #40 Hex Bolt M8 x 20mmL Qty. 2
#41 Carriage Bolt M8 x 40mmL Qty. 4 #42 Nylon Nut M8 Qty. 4
#43 Self-threading Screw Qty. 4 #44 Truss Screw M4 x 14mmL* Qty. 4
Assembly Description:
A) Slide 1-Wave Washer (#38) each onto the left and right pivot shaft of the Mast Assembly (#7). Install the Left Lower Swing
Arm (#12) and the Right Lower Swing Arm (#13) as shown and securely fasten using 1-Flat Washer (#39) and 1-Hex Bolt
(#40) per side. Reference FIGURE #1
Note: Apply a liberal amount of grease lubricant to the pivot shaft and bushings to ensure smooth, quiet operation of the swing
arms.
B) Install the Left Upper Swing Arm (#14) onto the Left Lower Swing Arm (#12) and secure using 2-Carriage Bolts (#41), 2-
Curved Washers (#35) and 2-Nylon Nuts (#42). Reference FIGURE #2.
C) Repeat step B for the Right Upper Swing Arm (#15) mounting.
D) Install the Right Front Swing Arm Cover (#16) to the Right Upper Swing Arm (#15) using 1-Truss Screw *(#44). Install
the Right Rear Swing Arm Cover (#17) using 1-Truss Screw (#44) and 2-Self-threading Screws (#43). Reference
FIGURE #2.
E) Repeat step D for the Left Swing Arm Covers (#18, #19).
♦ Assembly Stage #3 complete
A SSEMBLY I NSTRUCTION P AGE 9
13
12
38
40
39
7
FIGURE #1
FIGURE #2
14
18
44
43
19
15
17
16
41
44
35
42

A SSEMBLY S TAGE #4
Mounting Pedal Arms
Assembly Hardware Required:
#31 Flat Washer 8 x 2t Qty. 2 #42 Nylon Nut M8 Qty. 4
#45 Flat Washer 8 x 1t Qty. 2 #46 Allen Bolt M8 x 70mmL Qty. 2
#47 Shoulder Bolt M8 x 64mmL Qty. 2
Assembly Description:
A) Install the Left Pedal Arm (#20) lower bracket over the Left Roller Arm pivot tube and securely fasten using 1-Shoulder Bolt
(#47), 1-Flat Washer (#31) and 1-Nylon Nut (#42). Refer to FIGURE #1.
B) Insert the Left Pedal Arm (#20) front pivot tube into the Left Lower Swing Arm (#12) bracket and securely fasten using 1-
Allen Bolt (#46), 1-Flat Washer (#45) and 1-Nylon Nut (#42).
C) Repeat Steps A and B to install the Right Pedal Arm (#21).
♦ Assembly Stage #4 complete
A SSEMBLY I NSTRUCTION P AGE 10
20
21
42
45
46
47
31
42
Roller
Arm
Roller
Arm
Pedal
Arm
FIGURE #1
12

A SSEMBLY S TAGE #5
Mounting Fixed Hand Grips
Assembly Hardware Required: (*HARDWARE PREINSTALLED IN THE ASSEMBLY PARTS )
#44 Truss Screw M5 x 14mmL* Qty. 2 #48 Handlebar Clamp Qty. 1
#49 Flat Washer 7 x 1t Qty. 2 #50 Lock Washer 7 x 2t Qty. 2
#51 Socket Head Screw M7 x 22mmL Qty. 2
Assembly Description:
A) Mount the Handlebar Assembly (#22) to the Computer Mast Assembly (#7) using 1-Handlebar Clamp (#48), 2-Flat
Washers (#49), 2-Lock Washers (#50), 1-Plastic Handle Bar Mount Cover(#24), and 2-Socket Head Screws (#51).
Note: Adjust the Handlebar Assembly (#22) to a comfortable angle before fully tightening the mounting hardware.
B) Install the Water Bottle Cage (#25) to the Computer Mast Assembly (#7) using 2-Truss Screws (#44).
♦ Assembly Stage #5 complete
A SSEMBLY I NSTRUCTION P AGE 11
44
25
26
51
7
22
48
49
50
24

P AGE 12A SSEMBLY I NSTRUCTION
A SSEMBLY S TAGE #6
Mounting Computer
Assembly Hardware Required: (*HARDWARE PREINSTALLED IN THE ASSEMBLY PARTS )
#44 Truss Screw M5 x 14mmL* Qty. 4
Assembly Description:
A) Remove the preinstalled mounting hardware from the back of the Computer (#27) .
B) Plug the connector of Upper Data Cable (#8) into the corresponding receptacle on the back of the Computer (#27).
Note: Avoid pulling on (stretching) the cable assemblies in order to make computer connections.
C) Connect the plug end of the Heart Rate Cable (#22) into the receptacle end of the of the cable (pigtail) coming from the back
of the Computer (#27).
D) Tuck excess cable lengths down into the mast and place the Computer (#27) on top of the mounting plate. Align and secure
the Computer (#27) to the Computer Mast Assembly (#7) mounting plate using the 4-Truss Screws (#44).
♦ Assembly Stage #6 complete
44
7
8 22
27

P AGE 13 A SSEMBLY I NSTRUCTION
28
C
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ERVICE
ERVICE 1 1- -877 877- -788 788- -9991 9991
A SSEMBLY STAGE #
Supplying Power to the Unit
Assembly Hardware Needed: (None)
Assembly Description:
Note: This product requires AC voltage. Make sure elliptical is located near a wall outlet. (AC Adapter will have an
approximate cord length of 6 feet). Assembly Caution: The Adapter converts AC voltage to a low DC output. The
Adapter can be shorted if it is improperly grounded while plugging it into a wall outlet.
A) Plug in the cord end of the AC Adapter (#28) into the receptacle located on front of the Main Base Assembly/
shroud.
B) Plug the AC Adapter into an available wall outlet. SAFETY NOTE: For added safety around children, unplug the
AC Adapter from the wall when bike is not in use.
Helpful Reminders
♦ Before using the this product; please take the time to review the additional information regarding computer
operation, product maintenance, and related warranty information.
♦ Note the shroud orientation of AC adapter receptacle. The receptacle (shroud) location will vary per product model.
Arrange placement of the unit so the AC adapter can easily reach the receptacle and an outlet plug.
Congratulations!
You have completed the assembly of this product and you are ready to start exercising toward a healthier
lifestyle!

P AGE 14
C OMPUTER O PERATION
COMPUTER START UP
ACTIVATION THE USER MAY PRESS ANY FUNCTION BUTTON OR START PEDALING TO ACTIVATE
DISPLAY.
NOTE: BIKE MUST HAVE THE AC ADAPTER PLUGGED INTO A WALL OUTLET IN
ORDER TO OPERATE PROPERLY.
CALENDAR & CLOCK DISPLAY WILL SHOW CURRENT TIME AND DATE SETTINGS. USE THE “UP” OR
“DOWN” BUTTONS TO CHANGE THE TIME AND DATE. ONCE A SELECTION IS MADE
PRESS THE “ENTER” BUTTON.
USER WILL BE PROMPTED TO SELECT FROM 1OF 4 TRAINING MODES (MANUAL,
PROGRAM, TARGET HEART RATE, CUSTOM . THE SELECTIONS WILL APPEAR AS
SCROLLING TEXT. USE THE “UP” OR “DOWN” BUTTON TO SELECT ONE OF
TRAINING OPTIONS OR PRESS THE “START / STOP” BUTTON TO IMMEDIATELY
START TRAINING IN THE “MANUAL” MODE.
PRESETS ONCE A USER IS IN A TRAINING MODE, THEY WILL HAVE THE OPTION TO PRESET TARGET
TRAINING TIME. AFTER TIME PRESET IS ENTERED, PRESS THE “START / STOP” BUTTON TO
START TRAINING. ALL OTHER COMPUTER FUNCTIONS WILL COUNT UP FROM “0”.
RESISTANCE BIKE IS EQUIPPED WITH AN ADJUSTABLE RESISTANCE MECHANISM. THIS FEATURE
WILL ALLOW A USER TO CHOOSE FROM 1-16 LEVELS OF VARIED RESISTANCE. A
USER CAN ADJUST RESISTANCE AT ANY TIME DURING A TRAINING MODE BY
PUSHING THE “UP” or “DOWN” BUTTON (EXCEPT IN TARGET HEART RATE MODE .
BUTTON FUNCTIONS
ENTER SELECTS & SETS DISPLAY FUNCTIONS.
START / STOP ACTIVATES & STOPS COMPUTER FUNCTIONS.
UP SELECTS PROGRAM MODE & ADJUST (INCREASES DISPLAY SETTINGS.
DOWN SELECTS PROGRAM MODE & ADJUST (DECREASES DISPLAY SETTINGS.
CLEAR USED TO ZERO OUT AN INDIVIDUAL DISPLAY FUNCTION.
RESET RESET ALL THE FUNCTION VALUES AND RETURN TO START-UP MODE.
RECOVERY THE RECOVERY BUTTON ALLOWS USERS TO EVALUATE THEIR FITNESS LEVEL
AFTER COMPLETING A TRAINING SESSION.
FEATURES
AUTO SHUT-OFF COMPUTER WILL AUTOMATICALLY SHUT-OFF AFTER 4 MINUTES OF NOT
RECEIVING A PEDAL SENSOR READING. NOTE: DURING SHUT-OFF MODE ALL
PRESET VALUES WILL BE KEPT. PRESS THE “ENTER” BUTTON OR START
PEDALING TO ACTIVATE THE COMPUTER
C
CC
C OMPUTER
OMPUTEROMPUTER
OMPUTER I
II
I NSTRUCTION
NSTRUCTIONNSTRUCTION
NSTRUCTION

C OMPUTER O PERATION P AGE 15
DISPLAY FUNCTIONS / READINGS
TIME COMPUTER DISPLAY WILL ACCUMULATE TOTAL TRAINING TIME IN 00:00
(MINUTES : SECONDS). COMPUTER WILL COUNT UP TO, OR DOWN FROM , A
MAXIMUM READING OF 99:59.
PRESET TARGET TRAINING TIME: WHEN PROMPTED IN THE PROGRAM MODE USE THE UP / DOWN
BUTTONS TO ADJUST THE SETTING. SETTINGS WILL BE ENTERED IN 1:00 MINUTE INCREMENTS AND
THE COMPUTER WILL COUNT DOWN FROM THE SET TIME. ONCE THE DESIRED TIME IS SET, PRESS
START / STOP BUTTON TO BEGIN TRAINING. ONCE A SET TRAINING TIME IS COMPLETED, THE
COMPUTER WILL “BEEP” FOR APPROXIMATELY 8 SECONDS AND COMPUTER WILL RESET TO THE
INITIAL SETTING.
SPEED THE COMPUTER WILL REGISTER AND DISPLAY TRAINING SPEED (MPH).
RPM THE COMPUTER WILL READ AND DISPLAY PEDAL / DRIVE TRAIN ROTATIONS.
DISTANCE THE COMPUTER ACCUMULATES TRAINING DISTANCE FROM 0.00 TO A MAXIMUM OF
99.90 MILES. EACH INCREMENT WILL BE DISPLAYED IN 0.01 MILE.
CALORIE COMPUTER ACCUMULATES TOTAL CALORIE CONSUMPTION (BURN) DURING A
TRAINING PERIOD. COMPUTER WILL COUNT IN 1 CALORIE INCREMENTS, FROM 0 TO A MAXIMUM
READING OF 9990 CALORIES.
NOTE: THE REPORTED CALORIE DATA IS ONLY A REFERENCE GUIDE FOR THE USER. IT
SHOULD NOT BE USED IN COMPARISON OF CALIBRATED MEDICAL EQUIPMENT.
WATT THE COMPUTER WILL MEASURE A USER’S TRAINING OUTPUT (WORKLOAD). THE
COMPUTER WILL AUTOMATICALLY CONFIGURE AND DISPLAY WATT READINGS
DURING ALL TRAINING MODES. READINGS WILL BE DISPLAYED IN 1-WATT
INCREMENTS.
PULSE THE COMPUTER CAN DISPLAY A USER'S HEART RATE READING. A BLINKING HEART
SYMBOL & NUMERIC READING WILL BE DISPLAYED ON THE COMPUTER AS LONG AS A
USER’S HANDS ARE LOCATED ON THE GRIP SENSORS. READINGS WILL APPEAR WITHIN
30 SECONDS TO 1 MINUTE OF CONSISTENT GRIP CONTACT. READINGS WILL BECOME
INCONSISTENT IF A USER FAILS TO LEAVE BOTH HANDS IN CONTACT WITH THE GRIP
SENSORS.
PRESET A TARGET HEART RATE: A TARGET HEART RATE WILL BE PRESET WHEN USING
ONE OF THE FOUR TARGET HEART RATE PROGRAMS. PULSE SETTINGS WILL BE FROM
30 - 240 BPM DEPENDING ON THE SELECTED PROGRAM. IF A USER EXCEEDS THE SET
TARGET HEART RATE , THE COMPUTER WILL “BEEP” TO REMIND THE USER OF THE
PRESET LIMIT.
NOTE: HEART RATE READINGS ARE ONLY A REFERENCE OF A USER’S PULSE
RATE DURING TRAINING. THESE READOUTS SHOULD NOT BE USED IN
COMPARISON WITH CALIBRATED MEDICAL EQUIPMENT. SOME USERS MAY
EXPERIENCE INCONSISTENCIES IN READINGS DUE TO THE NATURE OF THEIR
PHYSICAL CONDITION.
RECOVERY THE COMPUTER WILL ALLOW A USER TO EVALUATE THEIR FITNESS LEVEL AFTER
COMPLETING A TRAINING SESSION. THE EVALUATION IS BASED ON A USER’S HEART RATE
RECOVERY. ACTIVATION: AFTER COMPLETING A TRAINING SESSION, PRESS THE
RECOVERY BUTTON AND PLACE PALMS OF BOTH HANDS ON THE SENSOR GRIPS.
THE COMPUTER WILL AUTOMATICALLY STOP ALL DISPLAY FUNCTIONS EXCEPT “TIME”,
WHICH WILL START COUNTING DOWN FROM 60 SECONDS. ONCE THE COUNT DOWN IS
COMPLETED, THE USER CAN REMOVE THEIR HANDS FROM THE SENSOR GRIPS. THE
BOTTOM DISPLAY WILL SHOW A RATING OF F1– F6. AN “F1” READING IS THE BEST RATING
POSSIBLE. USERS CAN MONITOR THEMSELVES AFTER EACH TRAINING SESSION AND USE THE
RECOVERY READING AS A GAUGE FOR CARDIO CONDITIONING.
NOTE: PRESS THE RECOVERY BUTTON AGAIN TO RETURN TO THE MAIN DISPLAY.
C
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OMPUTER
OMPUTER I I
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NSTRUCTION

C OMPUTER O PERATION P
AGE 16
P
P
ROGRAMMING
ROGRAMMING
THE
THE C C
OMPUTER
OMPUTER
SELECT TRAINING PROGRAM
THE 4 AVAILABLE PROGRAM MODES, AS LISTED BELOW (MANUAL, PROGRAM, TARGET HEART RATE, OR CUSTOM), WILL
APPEAR AS SCROLLING TEXT IN THE DISPLAY WINDOW. SELECT ONE OF THE TRAINING PROGRAMS (LISTED BELOW) USING THE UP,
DOWN BUTTONS. PRESS THE ENTER BUTTON TO LOCK IN THE DESIRED PROGRAM MODE. PRESS THE START / STOP BUTTON TO
BEGIN TRAINING IN THE DESIRED MODE OR USE THE UP / DOWN BUTTONS TO CONTINUE THE PROGRAM SELECTION.
MANUAL MODE (Standard Program)
Activation Procedure: 1) Press the ENTER button to start program set up. 2) Use the UP / DOWN buttons to adjust the resistance
level and press the ENTER button to set the desired level (see reference below) or press the START/STOP button to begin training. 3)
Use the UP & DOWN buttons to preset (adjust) individual target training time or press the START / STOP button to begin training.
Manual Resistance Adjustment: The display will reference 1-16 levels of training resistance. Level 16 will be highest resistance set-
ting. Use The Up, Down buttons to select a desired resistance setting. The display graph will change as resistance levels are changed
(adjusted).
Note: Resistance levels will automatically adjust to match preprogrammed or customized training profiles. Resistance can be manu-
ally adjusted during by training by pressing the UP or DOWN buttons.
♦ PROGRAM MODE (Preprogrammed Training Profiles)
Activation Procedure: 1) Press the UP button once to select the Program mode. 2) Press the ENTER button 3) Select Training Profile
(referenced below) 4) Press the UP/DOWN button to adjust the target training time or press the START/STOP button to begin train-
ing. 5) Press the UP/DOWN button to adjust the training resistance or press the START/STOP button to begin training.
Selecting a Training Profile: The computer has 12 programmed resistance (training) profiles (P1-P12). Press the UP button to scroll
through the training profiles. Once a training profile is selected, press the ENTER button to lock in the profile.
♦ TARGET HEART RATE MODE (Training Profile Based on Target Heart Rate Zones)
Activation Procedure: 1) Press the “UP” button two times to select the Target Heart Rate program 2) Press the “Enter” button
3) Press the UP/DOWN buttons to preset your age, press the ENTER button. 4) Select a heart rate training zone (referenced below)
5) Press the START / STOP button to begin training or use the UP & DOWN buttons to adjust the training target time.
Setting a HR Training Zone: Zone training is based on exercising within a set percentage of a users maximum heart rate. A users
maximum heart rate is based on a simple formula; (220 BPM - Users Age = Maximum HR). Use the UP/DOWN buttons to select
one of the HR (zone) training percentage referenced in the lower display. (55%, 75% or 90% ) and press the ENTER button to lock in
the zone setting.
Note: The resistance will auto-adjust according heart rate presets. If a user’s heart rates falls under the preset targets, the resistance
auto-adjust up one level every 30-seconds until target rate is achieved. If a users heart rate exceeds the target presets, the computer will
auto-adjust down the resistance one level until target is reached. For training safety, the computer will stop functioning and beep, if a
user continues to exceed a target heart rate for more than 30-seconds at the lowest resistance training level.
♦ CUSTOM MODE (Customized Training Grid)
Activation Procedure: 1) Press the UP button three times to select the “CUSTOM” program mode. 2) Press the ENTER button
3) Set a customized training . Profile (referenced below). 4) Press the UP/DOWN buttons to adjust the target training time. 5) Press the
START / STOP button to begin training.
Setting a Customized Training Profile: The lower display will reference 16 individual profile (resistance) columns. Each column can
be set to an individual resistance level (1-16). The UP , DOWN buttons will adjust the number resistance bars (segments) per column.
After an individual column has been preset (adjusted), press the ENTER button. Continue the set up process until all 16 columns have
been customized (preset) and a full training profile exist. Once a profile is set, press the Start / Stop button to begin training or press the
Enter button to set desired function targets.
NOTE: Once a preset function has been reached (counts down to zero ), the computer will beep to alert the user a preset goal has been
achieved. All display functions will stop once a single preset goal has been reached. A user may continue training after an individual
function target has been achieved, by pressing the START / STOP button. At that point, all values will count up from zero.

P AGE 17 T RAINING C HART
TRAINING SCHEDULE
DATE RESISTANCE
LEVEL
TOTAL
TIME
TOTAL
DISTANCE
TOTAL
CALORIE
HEART
RATE
FITNESS
LEVEL
AVERAGE
SPEED / RPM

P AGE 18L UBRICATION I NSTRUCTION
Special Instruction-Elliptical Lubrication
Reason (Symptom) forApplying Lubricant:
• Rollers could track off the base rails as the unit is being used.
• Squeaking noise from rolleras pedals move over base rails.
APPLY THE LUBRICANT TO THE ENTIRE TRACKING SURFACE
Application Instruction:
• Apply a thin coat of lubricant on the top and side surfaces of both base rails.
• Lift pedal and use a soft cloth to spread lubricant evenly over tracking surface of the base rails.
• After application, move the pedals back forth over the base rails and wipe off any excess lubricant.
Recommended Lubricants:
Note: Avoid using products that act more as a rust inhibitor, instead of an actual surface lubricant.
• We recommend using a dry silicon based lubricant
• Household car wax may also be used, but this may require more frequent applications.
• Synthetic grease can be used, but avoid heavy (thick) applications.
Reapplication:
• Apply as needed, based on frequency of use.

P AGE 19 T
ROUBLESHOOTING
BASIC TROUBLESHOOTING TIPS
BASIC TROUBLESHOOTING TIPS
PROBLEM DESCRIPTION SUGGESTED SOLUTION
1. NO DISPLAY
(E-2 ERROR CODE)
1.1
CHECK CABLE CONNECTIONS: MAKE SURE CONNECTIONS ARE SECURE
AND IN THE CORRECT ORIENTATION.
1.2
CHECK CABLE ASSEMBLIES FOR DAMAGE: PINCH POINTS & POSSIBLE
SHORTING OF WIRES.
1.3
CHECK FOR POSSIBLE COMPUTER DAMAGE: CRACKED DISPLAY WINDOW
(BLACK SCREEN).
*
If computer still fails to operate after checking these suggestions, contact us for
technical support.
2. POWER, BUT NO COMPUTER
READINGS
2.1
CHECK COMPUTER CONNECTION: MAKE SURE CONNECTORS ARE SECURE
AND IN THE CORRECT ORIENTATION.
2.2
CHECK FOR THE POSSIBILITY OF PINCHED WIRES, WHICH COULD SHORT
CABLE CONNECTION.
3. PRODUCT WILL NOT SIT LEVEL
3.1
USE LEVELERS ON THE BOTTOM OF THE STABILIZERS TO ADJUST
EQUIPMENT TO UNEVEN SURFACES.
4. PIVOT ARM / FOOT PEDAL
WOBBLE
4.1
CHECK TO MAKE SURE ALL CORRESPONDING PIVOT MOUNTING
HARDWARE HAS BEEN SECURELY TIGHTENED.
4.2
REVIEW ASSEMBLY STEPS AND MOUNTING HARDWARE
5. ROLLER NOISE OR TRACKING
PROBLEM
5.1
LUBRICATE THE TOP OF THE BASE RAILS WITH SILICON LUBRICANT.
6. ERRATIC HEART RATE
6.1
MAKE SURE PALMS OF HAND ARE CENTERED ON GRIP SENSORS.
6.2
CHECK CABLE CONNECTIONS FROM HANDLE BAR ASSEMBLY TO THE
COMPUTER.
NOTE: ELLIPTICAL UNITS OPERATE WITH AN AGGRESSIVE USER
MOVEMENT. THIS SOMETIMES EFFECTS THE CONSISTENCY IN USER’S
HAND PLACEMENT ON THE GRIPS. IF HR READINGS ARE RAPIDLY
FLUCTUATING; SLOW DOWN TRAINING STRIDE AND CONCENTRATE ON
CONSISTENT HAND PLACEMENT ON THE GRIP SENSORS.
NOTE: A USER'S PHYSICAL CONDITION CAN EFFECT THE ACCURACY OF A
READING, AS WELL AS, UNCONTROLLABLE INTERFERENCES.
Make sure to reference the assembly steps & parts information in this manual when performing any troubleshooting.
If you experience other technical problems that are not listed or have additional questions, please contact us : 1.877-788-9991
(E-1 ERROR CODE)