Ironman Fitness Ironman Elliptical 125E User manual

315-00123
Rev A 10/07
Model Name : 125E
Serial Number :
Write down for future reference
Serial Number Decal Location
Owner’s Manual
Ironman 125e Elliptical
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.
Customer Service
1.800.750.IRON
1.800.750.4766
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.ironmanfitness.com

2
Table of Contents
Important Safety Information 3
Parts Identifier 5
Assembly 7
Console Instructions 11
Monitoring Your Heart Rate 14
Moving Instructions 16
Warm-Up Exercises 17
Parts List 20
Exploded View 21
Warranty Information 22

3
Important Safety Information
WARNING! Before using this unit or starting any exercise program, consult your physician.
This is especially important for persons over the age of 35 and/or persons with pre-existing
health problems. The manufacturer or distributor assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
SAFETY PRECAUTIONS AND TIPS
1. It is the owner's responsibility to ensure that all users of this unit have read the Owner's
Manual and are familiar with warnings and safety precautions.
2. This unit has a user maximum capacity of 250 pounds.
3. The unit should only be used on a level surface and is intended for indoor use only. The unit
should not be placed in a garage, patio, or near water and should never be used while you
are wet. Ironman Fitness recommends a mat be placed under the unit to protect floor or
carpet and for easier cleaning.
4. Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not
use the unit with bare feet, sandals, socks or stockings.
5. Always examine your unit before using to ensure all parts are in working order.
6. Allow the unit to fully stop before dismounting.
7. Pets should never be allowed near the unit.
8. Do not leave children unsupervised near or on the unit.
9. Never operate the unit where oxygen is being administered, or where aerosol products are
being used.
10. Never insert any object or body parts into any opening.
11. For safety and to prevent damage to your unit, no more than one person should use the
unit at a time.
12. Service to your unit should only be performed by an authorized service representative,
unless authorized and/or instructed by the manufacturer.
13. Failure to follow these instructions will void the unit warranty.

4
Before You Start
Thank you for purchasing the Ironman 125E Elliptical! This quality product you have chosen
was designed to meet your needs for cardiovascular exercise. Before you start, please read the
Owner's Manual and become familiar with the operation of your new unit.
Remember to take the time to perform the stretching exercises provided to avoid
injury.
If you are taking medication, consult your physician to see if the medication will affect your exer-
cise heart rate.
If you have heart problems, you are not active, and/or are over the age of 35 years, do not use
the pre-set programs or start an exercise program without first contacting and receiving approval
from your physician.
To avoid the risk of electrical shock, always keep the console dry. Do not spill liquids on the con-
sole. Ironman Fitness recommends a sealed water bottle for beverages consumed while using
the unit.
Please review the following drawing below to familiarize yourself with the listed
parts.
Console
Pulse Handlebar
Front Stabilizer
Foot Pedals
Transport Wheels

5
Assembly
INSTRUCTIONS FOR ASSEMBLY:
Unpack the box in a clear area. Check to make sure all components are present and in good
condition. Do not dispose of the packing material until the assembly is completed. Tools have
been provided for you to use when assembling this product.
Locate the hardware pack and identify the following parts required for assembly.
19
10x13x14x15x17x19 Screw Driver
M5 Allen Wrench
14
13
10 15
8X19 Arc Washer(34)-12
10*26*2.0 Washer(48)-4
6*13*1.0 Washer(63)-4
M8x15 Screw (65)-8
M6 cap nut(64)-4
M6X40mm Carriage Bolt(62)-4
3/8" Nylon Locknut(49)-4
M8X70mm Carriage Bolt(35)-4
3/8" Nylon Locknut(47)-4
M8 Cap Nut(33)-4
M5 Allen Wrench

6
Assembly
Assembly Part Identier
9
7
4 6
8
5
132

7
FIGURE 1
Step 1:
Attach the Front Stabilizer (54)
onto Main Frame (1) with the
carriage screws (35), cap nuts
(33), and arc washers (34).
FIGURE 2
Step 1:
Attach the rear frame
w/aluminum rails (2) to the
main frame (1) and secure it
with carriage bolts (35), arc
washers (34) and cap nuts
(33).
Assembly
2
34
33
33
34
35
54
3334
35
1
3433
Figure 2
Figure 1

8
Assembly
FIGURE 3
Step 1:
Secure left pedal (5a) to left
pedal tube (4a) with screws
(47), nylock nuts (49) and
washers (48). Then secure left
pedal tube (4a) to unit by lin-
ing up the pedal tube to the
axle with screws (50), nylock
nuts (49) and washer (48).
Repeat on right side.
FIGURE 4
Step 1:
Connect the extension wires
(72) to the sensor Wires (73);
Connect the tension cable (68)
to the tension controller (66) as
following steps 2-3:
Step 2:
Put the cable end (66) into the
spring hook (68). Refer to fig-
ure 4A.
Step 3:
Pull the knob and insert the
short cable (66) into the gap of
the bracket (68) Refer to figure
4B.
Tension is increased by turning
the knob clockwise.
Step 4:
Secure the upright post (3)
onto Main Frame (1) with
Washers (34) and Screws (65).
48
49
48
49
50
4a
5a
47
72 66
3
73
34
68
65
34
65
Figure 3
Figure 4
66
68
4A
68
4B
66

9
Assembly
FIGURE 5
Step 1:
Install the left sleeve (6a) to
the axle on the upright tube
(3) and secure with washer
(46), nut (45), and nut cap
(44). Connect the pulse wire
(42) with the pulse wire (87).
Connect pulse wire (88) to
the second connector on the
pulse wire (87). Connect
the upper handlebar (7a)
to the lower left handlebar
(6a) with carriage bolts (62),
washers (63) and cap nuts
(64). Attach the pedal tube
to the lower left handlebar
(6a) with nut caps (67).
Finally, insert plastic cap (85)
into the opening as shown.
Repeat on right side.
40
27
36 71
6a
7a
63
46
62
64
45
44
6b
7b
87 42
3
67
85
88
Figure 5
9
72
69
3
Figure 6
FIGURE 6
Step 1:
Connect the sensor wire (72)
and the pulse wires to the con-
sole (9). Attach the console
(9) to the top of the upright
tube (3) and secure it using
screws (69) attached to the
console.

10
Assembly
Congratulations!
You have completed assembly of your new 125E Elliptical!