iSport P090A User manual

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3D motion sensor USB
Pedometer
with 30days memory
P090A
User’s Manual

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This digital pedometer features with step counter,
distance, calories consumpon, speed, exercise
mer and stopwatch. As well as download your
exercise workout into your PC. To get the most out
of your purchase, be sure to carefully read this
manual and keep it on hand for future reference.
NUMBER OF STEP WE NEED TO DO PER DAY
To keep you health and reduced chronic disease
risk, we recommended you to do 10,000 steps a day.
For an eecve weight loss, this should be between
12,000 and 15,000 steps. If you want to have high
level of tness, you should make at least 3000 or
more steady steps per day.
NOTE: In order to acvate your pedometer aer
purchase, you must remove the baery insulator
tab inside the baery compartment. See page 11
Baery Replacement for details
Introduction

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Contents
INTRODUCTION 2
CONTENTS 3
BASIC OPERATION OF BUTTONS 4
OPERATING MODES 5
SETTING YOUR PEDOMETER 6-7
OPERATING THE PEDOMETER
STEP MODE 8
DISTANCE MODE 8
CALORIES MODE 8
EXERCISE TIME MODE 8
DAILY MEMORY MODE 9
TOTAL MEMORY MODE 9
RESETTING THE PEDOMETER 10
USB CONNECTION 11
UPLOADING YOUR DATA 12-13
BATTERY REPLACEMENT 14
CARE AND MAINTENANCE 15

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KEY CONFIGRUATION:
MODE KEY
-Scroll through operang modes
-Advance to next seng in programming sequence
SET KEY
-Press and hold to accesses programming sequence
in Time and Step modes
-Toggle system unit display in Distance,Speed mode.
-Scroll data in Memory mode
RESET KEY
-Press and hold to clears data in Step, Distance,
Calories, Speed, Timer mode and Memory mode
-Increase values being set during a programming
sequence
-Scroll through pass 30 days memory
MASTER RESET BUTTON
-Hard reset for device(will clear all data & memeory)
Basic operaion of buttons
USB Port
MODE
SET
RESET
Removable Belt Clip

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The pedometer have 6 operaonal modes and are
in this sequence:
-Press Mode buon to scroll.
Step mode
-Display number of steps taken.
Distance mode
-Display distance traveled.
Calories mode
-Display calories consumed.
Exercise Time mode
-Display total exercise me you did.
Daily Memory mode
-Can browse your past 30 days walking workout.
Total Memory mode
-Can browse your total walking workout since last
data reset.
Operating modes

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SETUP MODE
-Press and hold the SET buon 2 second to enter
SETUP mode,
-You can see the icon “Setup” on the display,
-Enter the values in the following order: 12-24 Hour
Format / Seconds / Hours / Minutes / Month / Day /
Year / Measurement Units / Stride / Weight / Target
Steps.
-Press RESET to increase the value, while Press
MODE to decrease; pressing and
holding the buon will change the number rapidly.
-When the value is correct, press SET to move to the
next value. Connue to press SET and change
values as required unl the pedometer returns to
STEP MODE.
-If you have established a STEP TARGET, a
ten-segment bar display on the le side of the
pedometer shows your progress towards your goal.
When you reach your goal, all ten segments will
ash and an alarm will sound for 30 seconds. The
default goal is 5000 steps.
NOTE : The display will automacally back to Time
mode if don’t have any input for 10 seconds.
Setting your pedometer

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HOW TO MEASURE STRIDE LENGTH
Correct stride distance is dened from a p of your
foot to another one. To measure the correct average
stride distance, divide the total distance of ten
steps you walked / run by the number of step (10).
Calculate the stride distance in the following way:
You walk 6.2 meters, 6.2m (total distance) / 10
(number of steps) = 0.62m (62cm).
NOTE : Unlike the convenonal pedometer,
this pedometer using a 3D moon sensor that
can detect ne body step movement without
mechanical sensor, so no rale sound will create.
NOTE : To avoid wrong counng, the display of the
pedometer will start showing the number of steps
taken aer read 5 seconds connuous steps. This
means that the display don’t have reading for rst 5
seconds aer you start walking. All the steps taken
will be counted and displayed aerward.
Setting your pedometer

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STEP MODE
The default mode for the device is STEP MODE
“Step” is displayed at the top of the device.
-In STEP MODE mode, the top number represents
the total number of steps accumulated since
midnight.
-Step data is saved to memory. The daily count will
be cleared automacally to zero at midnight, but
accumulated daily history is saved for 30 days.
DISTANCE MODE
-Press MODE to enter into DISTANCE MODE . “Km”
or “Mile” is displayed at the top of the device
-In DISTANCE MODE, the top number represents
the total distance traveled since midnight
CALORIES MODE
-Press MODE to enter into CALORIES MODE.
“Kcal” is displayed at the top of the device.
-In CALORIES MODE, the top number represents
the total number of calories burned since midnight
EXERCISE TIME MODE
-Press MODE to enter into EXERCISE TIME MODE.
“Min” is displayed at the top of the device
-In this MODE, the top number represents the total
Operating the pedometer

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number of minutes spent walking/running since
midnight.
DAILY MEMORY MODE
-Press MODE to enter into DAILY MEMORY MODE.
“Step” is again displayed at the top of the device
-In DAILY MEMORY MODE, the top number
represents data for the selected day. The boom
number represents the number of days previous to
the current day.
-Press SET to recall daily data as follows: Step /
Distance / Calories / Step Time
-Press RESET to change the DAY RECORD
TOTAL MEMORY MODE
-Press MODE to enter into TOTAL MEMORY
MODE. “Total Step” is displayed at the top of the
device.
-In this MODE, the top number represents the
total accumulated data since the most recent full
reset.
-Press SET to recall total accumulated data as
follows: Step / Distance / Calories / Step Time
Operating the pedometer

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RESETTING THE PEDOMETER
There are two dierent ways to RESET your
pedometer: DAILY RESET and FULL RESET
-To perform a DAILY RESET, Press & Hold RES for
two seconds WHILE IN STEP, DISTANCE, CALORIES
OR EXERCISE TIME MODE. The data for the current
day is erased.
-To perform a FULL RESET, Press & Hold RES for
two seconds WHILE IN TOTAL MEMORY MODE to
erase all accumulated data and reset the pedometer
to factory fresh condion.
NOTE: Reset either step, distance, calories burned,
exercise mer data will result to clearing all above
menioned data for current day.
NOTE: Even you did not do any exercise in any one
of those day(s), the display will keep the record as
“ZERO”. However, you cannot select and erase the
record of one individual day.
Operating the pedometer