JLL RE100 User manual

R
RE E1 10 00 0 R RE EC CU UM MB BE EN NT T B BI IK KE E
OWNER’S MANUAL
IMPORTANT!
Please read all instructions carefully before using this product.
Retain this manual for future reference.
The specifications of this product may vary slightly from the illustrations and are subject
to change without notice.
Before You Start
Thank you for purchasing this Recumbent Bike! For your safety and benefit, read this manual
carefully before using the machine.
Prior to assembly, remove components from the box and verify that all the listed parts were
supplied. Assembly instructions are described in the following steps and illustrations.

- 1 -
IMPORTANT SAFETY NOTICE
PRECAUTIONS
BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR OPERATE
YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY
PRECAUTIONS:
01-Check all the screws, nuts and other connections before using the machine for the first time
and ensure that the trainer is in the safe condition.
02-Set up the machine in a dry level place and leave it away from moisture and water.
03-Place a suitable base (e.g. rubber mat, wooden board etc.) beneath the machine in the area
of assembly to avoid dirt and etc..
04-Before beginning training, remove all objects within a radius of 2 meters from the machine.
05-DO NOT use aggressive cleaning articles to clean the machine, Only use the supplied tools
or suitable tools of your own to assemble the machine or repair any parts of machine.
Remove drops of sweat from the machine immediately after finishing training.
06-Your health can be affected by incorrect or excessive training. Consult a doctor before
beginning a training program. He can define the maximum setting (Pulse. Watts. Duration of
training etc) to which you may train yourself and can get precise information during training.
This machine is not suitable for therapeutic purpose.
07-Only do training on the machine when it is in correct working way. Use only original spare
parts for any necessary repairs.
08-This machine can be used for only one person’s training at a time.
09-Wear training clothes and shoes which are suitable for fitness training with the machine.
Your training shoes should be appropriate for the trainer.
10-If you have a feeling of dizziness, sickness or other abnormal symptoms, please stop
training and consult a doctor asap.
11-People such as children and handicapped persons should only use the machine in the
presence of another person who can give aid and advice.
12-The power of the machine increases with increasing the speed, and the reverse. The
machine is equipped with adjustable knob which can adjust the resistance. Reduce the
resistance by turning the adjusting knob for the resistance setting towards stage 1. Increase
the resistance by turning the adjusting knob for the resistance setting towards stage 8.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
SAVE THESE INSTRUCTIONS / Maximum user’s weight: 100Kg

- 2 -
EXPLODED DIAGRAM
PARTS LIST
NO.
DESCRIPTION
QTY
NO.
DESCRIPTION
QTY
1
Front main frame
1
19
Foam grip
2
2
Rear main frame
1
20
Pulse sensor wire
2
3
Seat frame
1
21
Allen bolt
12
4
Armrest
1
22
Flat washer
12
5
Crank
1
23
Square end cap
2
6
Rear bottom tube
1
24
Backrest
1
7L/R
Pedals
1 pr
25
Seat
1
8
Front bottom tube
1
26
Round end cap
2
9
Carriage bolt
4
27
Tension controller
1
10
Arc washer
4
28
Computer
1
11
Acorn nut
6
29
Tension controller cover
1
12
Rear end cap
2
30
Flat washer
1
13
Front end cap
2
31
Phillips pan head screw
1
14
Square end cap
1
32
Extension Pulse wire
2
15
Plastic Bushing
1
33
Extension Pulse wire
2
16
Pop-pin knob
1
34
Sensor wire
1
17
Carriage bolt
2
35
Flat washer
2
18
Flat washer
2
36
Phillips pan head screw
2

- 3 -
NOTE:
Most of the listed assembly hardwire has been packaged separately, but some
hardwire items have been preinstalled in the identified assembly parts. In these
instances, simply remove and reinstall hardwire as assembly is required.
Please reference the individual assembly steps and make note of all preinstalled
hardwire.
ASSEMBLY INSTRUCTION
Prior to assembly of this product, remove all components from the package and
verify all the listed parts are supplied. Once certain, begin with the first assembly
step.
Step 1:
Fix front & rear Bottom tube (8 &6) onto front and rear Main frame (1 &2) respectively with
the Carriage bolts (9), Arc washers (10) and Acorn nuts (11) as shown.
Step 2:
Connect the Pulse extension wire (32) well with the extension wire (33), then loosen and
pull the Pop-pin knob (16) out and insert the rear Main frame (2) into the front Main frame
(1). Adjust to a suitable position for pedaling and fix it with the Pop-pin knob (16) as shown.

- 4 -
Note: Before slotting Part 2 into Part 15, the wire connections Part 32 and 33 will need to be
connected and gently pushed into Part 2. This will help avoid any unnecessary damage to
the wires during assembly.
Step 3:
Fix the Seat (25) and Backrest (24) onto the Seat frame (3) with the Allen bolts (21) and
Flat washers (22) as shown.

- 5 -
Step 4:
Fix the Seat frame (3) onto the rear Main frame (2) with the Allen bolts (21) and Flat
washers (22) as shown.
Step 5:
01-Fix the Armrest (4) onto the Seat frame (3) using the Carriage bolts (17), Flat washers
(18) and Acorn nuts (11) as shown;
02-Connect the Pulse sensor wires (20) well to the extension Pulse wires (32).

- 6 -
Step 6:
Attach the L/R Pedal (7L/R) to the Crank (5) respectively, viewed from the rider’s exercising
position.
Note: Both Pedals are labeled L FOR LEFT and R FOR RIGHT. To tighten turn the Left
pedal COUNTERCLOCKWISE and the Right pedal CLOCKWISE.
Make sure the Pedals (7L/R) have been securely locked before doing exercise.
Step 7:
Connect the Sensor wire (34) and extension Pulse wire (33) to the wires coming from
Computer (28) correspondingly, and then fix the Computer (28) on the computer bracket on
top of the front Main frame post (1) with the Phillips pan head screws (36) and Flat washers
(35) as shown.

- 7 -
USING YOUR BIKE
Using your bike will provide you with several benefits. It will improve your physical fitness, tone your
muscles and in conjunction with a calorie controlled diet, help you lose weight.
WARM-UP PHASE
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for
two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart
rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump
rope, and running in place.
STRETCHING
Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic
training session is very important. Muscles stretch more easily at these times because of their elevated
temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.
DO NOT BOUNCE.
Remember always to check with your physician before starting any exercise program.
EXERCISE PHASE
This is the stage where you put the effort in.
After regular use, the muscles in your legs
will become more flexible. Work at your own
pace and be sure to maintain a steady
tempo throughout. The rate of work should
be sufficient to raise your heartbeat into the
target zone shown on the graph below.
COOL-DOWN PHASE
The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of
each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to
the heart.