JLL Indoor Cycling IC300 Pro Product guide

MANUAL BOOK

WARNING: BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM, CONSULT
YOUR PHYSICIAN F I R S T.
READ ALL INSTRUCTIONS BEFORE USING THE INDOOR CYCLING BIKE.

EXPLODED-VIEW & PARTS LIST
30
72
73
74
75
79
73
71
70
40
55
76
9
77
78 78
80

FIG.1
ASSEMBLY INSTRUCTIONS
1. PREPARATION
2. ASSEMBLY INSTRUCTIONS
:
FIG.2
FIG.2
FIG.1

FIG.3
FIG.3
ATTENTION: YOU SHOULD FIX
THE HANDLEBAR TIGHTLY
FIG.4
FIG.4

Left pedal Right pedal

A. Adjusting the Tension
B. Using the Emergency Brake

ADJUSTMENTS
To adjust the seat height
To move the seat
To adjust the handlebar height,
EXERCISE INSTRUCTIONS
1. The Warm Up Phase
SIDE
BENDS
OUTER THIGH
INNER THIGH
FORWARD
BENDS
CALF / ACHILLES

2. The Exercise Phase
USE
MUSCLE TONING
This stage should last for a minimum of 12 minutes for most people
start at about 15-20 minutes

WEIGHT LOSS

CONTACT INFORMATION
If any issues arise, please contact our customer service team on 0800
6123 988 or email us at [email protected]
You can also visit our support centre at SUPPORT.JLLFITNESS.CO.UK
for maintenance and assembly articles & videos.

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