JLL Sonic 1 User manual

INSTRUCTION MANUAL
Please read this book thoroughly before operating the bike.

CONTENTS
1. SAFETY INSTRUCTIONS
User safety precautions
Prior to use
During use
Exercise safety precautions
Facility safety precautions
Warning stickers
2. ASSEMBLY
Preparing the site
Diagram
Content listing
Box contents
Tools pack
SONIC 1 assembly
Monitor conguration
Testing the bike operation
Specications
Emergency stop function
Data readouts
Setup
Watt program
3. OPERATION
Preventive maintenance activities
Exercise bike cleaning
Bike balance
4. MAINTENANCE
p. 6
p. 6
p. 6
p. 6
p. 7
p. 7
p. 8
p. 8
p. 9
p. 9
p. 9
p. 10
p. 12
p. 13
p. 13
p. 14
p. 14
p. 14
p. 15
p. 16
p. 17
p. 17
Contact information
Disclaimer
5. ADDITIONAL INFORMATION
p. 19
p. 19
Exploded diagram
Parts list
p. 3
p. 4

3
EXPLODED DIAGRAM

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1

5

6
Safety Instructions
Please pay attention to the following instructions before operating this bike.
USER SAFETY PRECAUTIONS
PRIOR TO USE
• Assemble the bike according to the instruction manual.
• Consult your doctor before beginning any exercise program.
• Read instructions.
• Read warning labels.
• Read emergency stop procedures.
• Maximum user weight is 100kg/ 15.7 St.
• Inspect unit. If damaged, DO NOT USE.
• Ensure every bolt and screw is securely tightened.
DURING USE
• DO NOT use for stretching and DO NOT attach straps or other devices.
• DO NOT allow children aged 12 or younger to be on or near the machine.
• Stop exercising if you feel faint, dizzy, or encounter pain.
• Keep all clothing and accessories clear of moving parts.
• DO NOT jump onto the exercise bike.
• Keep water and liquids away from electrical parts.
EXERCISE SAFETY PRECAUTIONS
• Use sports clothes and gym shoes.
• DO NOT use with bare feet.
• This model should only be used at home, DO NOT use for commercial purposes.
WARNING
1

7
• DO NOT operate this bike in damp or wet locations.
• Use caution when getting on or off the bike.
• Check the exercise bike for worn or loose components before each use. DO NOT use
until worn or damaged parts are replaced.
• Maintain regularly. Refer to Preventive Maintenance chapter.
• DO NOT use the bike if: (1) the bike is not working adequately or (3) the bike has
been dropped or damaged.
• DO NOT use the exercise bike outdoors.
• Read the instruction manual completely before using the bike.
• Ensure all users wear appropriate footwear on JLL®equipment.
• Set up and operate the bike on a level surface. DO NOT operate in small
restricted areas or on plush carpet.
• As far as possible provide the following clearances: 0.5 m at each side and 2 m at
the back. Be sure your exercise bike is clear of walls, equipment and other hard
surfaces.
• DO NOT modify the bike in any way. Any modifications will void the warranty.
• All the data displayed by the monitor is for reference purposes only.
FACILITY SAFETY PRECAUTIONS
Warning stickers indicate a potentially hazardous situation which, if not avoided, could
result in death or serious injury. Carefully read the following caution and warning labels
before using the unit.
WARNING STICKERS
It is strictly forbidden to touch any moving parts of the bike.
Keep small children and pets a safe distance from bike when in use.
WARNING
WARNING

8
Assembly
2
To find the ideal location to set up this bike, ensure that:
• Area is well illuminated and well ventilated.
• Surface is level.
• There is enough space to access the unit and emergency dismount. If it is possible,
keep the following clearances: 0.5 m at each side and 2 m at the back.
• The bike is placed in an environment with a relative humidity range of 30-50%.
Please ensure the temperature is kept constant. Do not use in a moist or damp
environment as this may impact on the integrity and performance of the machine.
PREPARING SITE
DIAGRAM
Right Handlebar
Monitor
Front Stabilizer
Flywheel
Right Pedal
Rubber Feet
Rear Stabilizer
Seat Post
Transport Wheel
Saddle
Monitor Mount
Spring Loaded Knob
Foot Lever
Crank Arm
Left Handlebar
Bottle Holder
Right Drive Assembly

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CONTENT LISTING
2TOOLS PACK
See diagram (left) and content listing (below) for the exercise bike box contents. See
Customer Service chapter for contact information if any parts are missing.
BOX CONTENTS
Flat Washer
x4
Exercise Bike Base
Tools Pack2
Monitor
Front and Rear
Stabilizers
Manual
Pedals x2
Monitor Stand
Multi-tool
x1
6mm Allen Key
x1
Seat Post
Saddle
Handlebars
Spring Loaded
Knob
x1
M10 Allen
Head Bolt
x4
4mm Allen Key
x1
3mm Allen Key
x1
Oil Bottle x2
Wrench
x2

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SONIC 1 ASSEMBLY
The bike has been assembled and tested at the factory, so you shouldn’t have any
problems putting all the parts together. Components are designed to fit together, and
only basic tools are required for the assembly process. Inside the box you will find a Tools
Pack (Hex Allen Key, Multi-tool, Washers and Bolts). See previous page.
To assemble your JLL SONIC 1 please follow these easy steps:
STEP 1
Attach the front and rear stabilizers to the main
frame using 4 x flat washers and 2 x bolts (Bolt 1).
STEP 2
Slide the vertile seat post into the main frame and
secure using the spring loaded knob.
STEP 3
Fix the saddle to the seat post by placing it on top
and tightening the bolts on either side.
STEP 4
Attach the right and left handlebars to the main frame
by lifting up the drive assembly, aligning the holes to
the ball joint at the bottom of the handlebars. Insert 1
x hex bolt (Bolt 3), add 1 x spring washer and 1 x flat
washer to the other side and secure with a hex nut.

11
STEP 5
Screw the foot lever on either side towards the front
of the bike to secure the handlebars.
STEP 6
Clip together the connection wire from the main
frame to the monitor stand. Then attach the monitor
stand to frame using 2 x Allen head bolts and 2 x
washers.
NOTE: Make sure the pins within the wires are
straight.
STEP 7
Clip together the connection wire from the monitor
to the frame then, attach the monitor to the monitor
stand using the four screws in the back of the
monitor.
STEP 8
Connect the pedals to their appropriate cranks.
The right pedal should be threaded clockwise and
the left pedal anti-clockwise.

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MONITOR CONFIGURATION
4
2
1LCD display 4Start/Stop Button
2Tablet Holder 5Reset Button
3Dial/Mode Button
1
• It is recommended that at least two people lift, move and assemble the bike.
• Use safe lifting methods.
WARNING: HEAVY EQUIPMENT
5
3

13
Use the following instructions to test the correct operation of the bike.
1. Sit on the bike and begin to pedal, check to feel the difficulty of pedalling
changing the faster you go.
2. Whilst pedalling on the bike make sure there are no noise issues or wobbling
coming from the bike.
TESTING THE BIKE OPERATION
SPECIFICATIONS
Display LCD Displays: Time, speed, distance, calories, RPM, Watt and scan mode.
Transport Built-in wheels.
Flywheel Fan based flywheel
Resistance Levels of resistance change with air flow.
Safety Secure cage around the fan.
Working Temperature 5° C - 40° C
Crank 3 piece crank system on the pedals making it stronger and more reliable.
Seat 9 levels of verticle adjustment, 5 levels of horizontal adjustment
Pedals Fitted pedals
Handlebars Long L shaped handlebars for comfort and power control
Maximum User Weight 100kg, 15.7 St or 220 lb
Occupying Area 139 cm (Length) x 67 cm (Width) x 124 cm (Height)
Packaging Dimensions Box 1 - 132 cm (Length) x 27.5 cm (Width) x 89 cm (Height)
Box 2 - 63 cm (Length) x 35 cm (Width) x 19.5 cm (Height)
Gross Weight Box 1 - 49.5kg Box 2 - 11.5kg
Net Weight Box 1 - 43kg Box 2 - 10.5kg

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3
Operation
Read all instructions, warnings and safety procedures located in the Safety chapter
before using the bike.
DATA READOUTS
As you exercise, the bike keeps track of the following data:
• Time: The total time you have been working out. Display time as hours : minutes .
• Speed: Your current speed, displayed in kilometres per hour (km/h).
• Distance: The total accumulated distance, in kilometres during your workout.
• Calories: The total accumulated calories burned during your workout.
• RPM: Displays the revolutions per minute.
• Watt: Displays the power consumption during your workout.
• Scan Mode: Displays each function continuously one after another.
SETUP
POWER ON
Insert the batteries into the back of the monitor, this will initiate the power along with a
buzzer sound. All the LCD segments will be shown then you will be able to go to the user
setting mode. After 4 minutes of no activity the monitor will power off.
USER DATA SETTINGS
Use the silver dial to select a user group from 1-4, press the dial to select. From then on
you can set the gender, age, height and weight.
WORKOUT MODE SELECTION
After entering the data settings use the dial to select the workout mode. You can target
time, distance, calories, heart rate, watt and watt program. Press the start/stop button to
begin the workout.

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WATT PROGRAM
Use the dial to select: Beginner, Advance or Sporty
Next set the duration of your workout, when you begin all the other settings will display
accordingly.

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Maintenance
4
Maintenance must be performed on a regular basis. Performing maintenance actions can
aid in providing safe and trouble-free operation of all JLL®equipment.
JLL®are not responsible for performing regular inspection and maintenance actions for
your machine. JLL®representatives are available to answer any questions that you may
have on [phone].
PREVENTIVE MAINTENANCE ACTIVITIES
Every JLL®bike that comes from the factory is already maintained, however, you just
need to follow simple steps to maintain it. Keeping the bike in a clean state will help to
prolong its life. Perform regular preventive maintenance to ensure
normal operation of the unit. Keep a log of all maintenance actions to assist in staying
current with all preventive maintenance activities. JLL®is not responsible for
performing regular inspection or maintenance.
Read all instructions and warnings listed both in this chapter and in the
Safety chapter. Contact JLL®Customer Service on [phone] for any
maintenance or service concerns.
Requirements:
• Water
• Dry cloth
• Vacuum
1. Only use water to clean and dust. Do not use any cleaning product because they
may damage the bike.
2. Be careful not to spill or get excessive moisture between the edge of the
monitor, as this might create an electrical hazard or cause failure of the
electronics.
3. Direct spraying could cause damage to the electronics and may void the
warranty.
WARNING

Depending on where the bike is placed, you may experience dry air, causing a
common experience of static electricity. You can notice that by walking across a carpet
and then touching a metal object. On your bike you may experience a shock due to the
build-up of static electricity on your body and the discharge path of the bike.
If you experience this type of situation, you may want to increase the humidity to a
comfortable level through the use of a humidifier.
Check your machine regularly for rust. If rust starts to appear on the screws it means
the item is not housed in the correct environment and will need to be moved to a more
suitable room. Any rust will indicate there may be moisture in the air and as a result this
could impact on the integrity and performance of your machine.
1. Use only JLL®replacement parts.
2. Keep water and liquids away from electrical parts.
3. If you allow your machine to become rusty, this will affect your warranty.
EXERCISE BIKE CLEANING
Keep the pedals free of dust and debris for smooth running and preventing
injuries. Dust/debris may cause damage to the chain and other moving parts.
After every workout use a neat, dry cloth for cleaning the bike and the handlebars to
prevent the item of corrosion. Wipe away any sweat that may have dripped onto the
bike. Avoid scratching the display by using a soft cloth.
Vacuum or sweep the floor underneath and around the bike. A treadmill mat can help
to reduce dust.
For further cleaning, use a soft cloth or paper towel dampened with water. Do not use
abrasive or chemical cleaning agents.
EXERCISE BIKE BALANCE
Place the bike on a level floor to avoid it being off-balance. If that is not possible, level
the bike by adjusting the rubber feet located underneath the stabilizers.
Check if the bike is balanced:
1. Stand in front of the unit with your hands on the handlebars.
2. Gently rock the bike from side to side checking for any movement.
WARNING
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To avoid serious injury or death:
• Replace worn or damaged components immediately and do not use until repair
is completed.
WARNING: EQUIPMENT HAZARD

In case any issues arise, please do not hesitate to contact our Customer Service team on
[phone] or email us at [e-mail]
You can also visit our support centre at SUPPORT.JLLFITNESS.CO.UK for maintenance and
assembly articles & videos.
Additional Information
5
CONTACT INFORMATION
• You should consult your physician, doctor or other health care professional before
starting or taking part in any of our workout guides. It is your responsibility to
evaluate your own health before taking part or performing any physical activity you
may see associated with JLL Fitness Ltd.
• Always seek professional advice before changing your diet or starting any exercise
program.
• JLL Fitness Ltd is not liable for any injuries or damages that may occur when
assembling or using this exercise bike.
• By reading this you assume full responsibility for any injuries or changes to your
physical well-being. You waive all rights and release JLL Fitness Ltd of blame from
any injuries or damages to property that may occur whilst following our advice.
• This manual offers specific instructions on how to assemble and maintain your
bike. Failure to follow these directions may result in your warranty being void.
DISCLAIMER
19

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