JLL JF200 User manual

Dear Customer,
Please read this instruction very carefully before using this item. You will find important
information regarding safety of your magnetic bike.
IMPORTANT SAFETY NOTICE:
Note the following precaution before assembling or operating the machine
★The maximum weight capacity of this training bike is 100kg; person whose body
weight exceeds this limit should not use this machine.
★Locate a comfortable work site; assemble your training bike in an open space with
adequate ventilation and lighting.
★Keep children and pets away from the training bike; do not leave unattached children
in the same room with the machine.
★Position the machine on a clear, level surface. Do not use near the water or outdoors.
★Always wear appropriate workout clothing when exercising, running or aerobic shoes
are also required.
★Use the training bike only for its intended use as described in this manual. Do not use
any other accessories not recommended by the manufacturer.
★Do not place any sharp objects around this machine.
★Always inspect your machine to make sure the bolts, screw, nuts and other parts are
in safe and stability situation.
★Before exercising, always do warning-up exercises first.
★If the user experiences dizziness, nausea, chest pain or any other abnormal
symptoms, stop the workout at once, and consult your physician immediately if
necessary.
★Handicapped or disabled persons should not use the training bike without the
presence of a qualified health professional of physician.
★Never operate this machine if it is not functioning properly.
When the users don’t need to operate this machine, make the tension control to
lowest load.
WARNING：
BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM. CONSULT
YOUR PHYSICIAN FIRST, THIS IS ESPECIALLY IMPORTANT FOR THE
INDIVIDUAL OVER THE AGE OF 35 OR PERSONS WITH PRE-EXISTING
HEALTH PROBLEMS, READ ALL INSTRUCTIONS BEFORE USING.

EXPLODED DIAGRAM

PARTS LIST
No.
Description
QTY
No.
Description
QTY
1
Main Frame
1
20
T-shape knob
1
2
Front Stabilizer
1
21
Chuck cover
1
3
Front end cap
2
22
Spacer
1
4
Rear Stabilizer
1
23
Flat washer
1
5
Rear end cap
2
24
Handlebar
1
6
Carriage bolt
4
25
Handlebar wire
2
7
Screw
2
26
Foam grip
2
8
Arc washer
8
27
Screw
4
9
Acorn nut
4
28
End cap
2
10
L/R crank
1 each
29
Console
1
11
L/R pedal
1 each
30
Pop pin knob
1
12
Tension controller cable
1
31
Saddle post
1
13
Sensor wire
1
32
Knob nut
1
14
Tension Controller
1
33
Flat washer
1
15
Extended wire
1
34
U-shape bolt
1
16
Screw
4
35
Square end cap
2
17
Upright post
1
36
Horizontal post
1
18
Screw
1
37
Saddle
1
19
Arch washer
1
38
Flat washer
4

INSTRUCTIONS FOR ASSEMBLY
Step 1:
Attach front stabilizer (2) and rear stabilizer (4) to main frame (1) by fixing Carriage
bolt (6), Arc washers (8) and cap nut (9)
Step 2:
Thread the right pedal (11R) which marked “R” onto the right side of the
crank (10), then circumvolved clockwise easily and tighten; Do the
same way to thread the left pedal (11L) which marked “L” onto the left
side of the crank (10), then circumvolve anticlockwise and tighten.
NOTE: Please make sure that the pedal（L/R）are locked tightly when
make exercise，or it will damage the tooth of pedal(L/R).

Step 3:
A: Connect the Extension Sensor Wire (15)
onto the Sensor Wire (13) and connect the
Tension Control Cable (12) onto the cable of the
Tension Control (14) like the PICUTRE A
shown.
B: Threaded the upright post (17). Lock the
upright post (17) onto the mainframe (1) with
the Arc Washer (8) and the screw (16).
Step 4:
Pull the handlebar wire(25) out of the
hole of upright post (17) ,then lock
the handlebar (24) onto the upright
post (17) tightly by using T-shape
knob （20 ）， chuck cover (21)
spacer (22) and washer (23) , then
cover with the handlebar chuck
cover (21).

Step 5:
Connect the Handlebar wire (25) and the Extended Wire (15) to the
wires of the console (29), and then attach the console (29) onto the
console bracket of the upright post (17) with the screw (27) and Flat
wahser (38).

Step 6:
A: Firstly, loose the pop-pin knob（30）in anticlockwise direction. Then
pull out the pop-pin knob（30）and Insert the saddle post (31) into the
upright tube of main frame（1）. And adjust the length then tighten them
with the pop-pin knob (30).
B: Assemble the horizontal post (36) to the saddle post (31) and fasten
it with flat washer (33), knob nut (32) and U-shape bolt (34). Then Insert
the saddle (37) to the post of the horizontal post (36) and fasten it with
wrench.
NOTE: Please make sure that the saddle（37）is tightly to the
horizontal post (36) .

WARM UP AND COOL DOWN ROUTINE
A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the
entire program at least two to three times a week, resting for a day between workouts. After
several months you can increase your workouts to four or five times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your
heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic
fitness is promoted by any activity that uses your large muscles e.g.: legs, arms and buttocks.
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your
entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to prepare
your body for more strenuous exercise by heating up and stretching your muscles, increasing
your circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles.
WARM UP EXERCISES
Inner Thigh Stretch
Sit with the soles of your feet together with your knees
pointing outward. Pull your feet as close into your groin as
possible. Gently push your knees towards the floor. Hold for
15 counts.
Hamstring Stretch
Sit with your right leg extended. Rest the sole of
your left foot against your right inner thigh.
Stretch toward your toe as far as possible.
Hold for 15 counts. Relax and then repeat with
left leg extended.
Head Roll
Rotate your head to the right for one count, feeling the stretch up the left
side of your neck. Next, rotate your head back for one count, stretching
your chin to the ceiling and letting your mouth open. Rotate your head to
the left for one count, and finally, drop your head to your chest for one count.

Shoulder Lift
Lift your right shoulder up toward your ear for one count. Then
lift your left shoulder up for one count as you lower your right
shoulder.
Calf-Achilles Stretch
Lean against a wall with your left leg in front of the right
and your arms forward. Keep your right leg straight and
the left foot on the floor; then bend the left leg and lean
forward by moving your hips toward the wall. Hold, and
then repeat on the other side for 15 counts.
Toe Touch
Slowly bend forward from your waist, letting your
back and shoulders relax as you stretch toward your
toes. Reach down as far as you can and hold for 15
counts.
Side Stretch
Open your arms to the side and continue lifting them
until they are over your head. Reach your right arm
as far upward toward the ceiling as you can for one
count. Feel the stretch up your right side. Repeat this
action with your left arm.