JLL JF500 User manual

INSTRUCTION MANUAL
Please read this book thoroughly before operating the bike.

CONTENTS
1. SAFETY INSTRUCTIONS
Important safety information
User safety precautions
Prior to use
During use
Exercise safety precautions
Facility safety precautions
Warning stickers
2. ASSEMBLY
Preparing the site
Diagram
Content listing
Box contents
Tools pack
JF500 assembly
Monitor conguration
Testing the bike operation
Specications
Heart-rate sensors
Data readouts
Monitor instructions
Scan mode
Main display
Target programs
Resetting your monitor
3. OPERATION
Preventive maintenance activities
Bike cleaning
4. MAINTENANCE
p. 6
p. 7
p. 7
p. 7
p. 7
p. 8
p. 8
p. 9
p. 9
p. 10
p. 10
p. 10
p. 11
p. 14
p. 14
p. 15
p. 16
p. 16
p. 16
p. 16
p. 16
p. 17
p. 17
p. 18
p. 19
Exploded diagram
Parts list
p. 4
p. 5

Contact information
Disclaimer
5. ADDITIONAL INFORMATION
p. 20
p. 20

4
1
EXPLODED DIAGRAM

5
PARTS LIST

6
Safety Instructions
Please pay attention to the following instructions before operating this bike.
IMPORTANT SAFETY INFORMATION
Thank you for choosing our product. To ensure your health and safety, please use
this equipment as advised. It is important to read this entire manual before
assembling and using the equipment. Safe and effective use can only be achieved
if the equipment is assembled, maintained and used in accordance to the manual.
It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
1. Before starting any exercise program, you should consult a health professional
to determine if you have any medical or physical conditions that could put your
health and safety at risk or prevent you from using the equipment properly. A
health professional’s advice is essential if you are taking medication that affects
your heart rate, blood pressure or cholesterol level.
2.Be aware of your body’s signals. Incorrect or excessive exercise can damage your
health. Stop exercising if you experience any of the following symptoms: pain,
tightness in your chest, irregular heartbeat, lightheadedness, dizziness or
feelings of nausea. If you do experience any of these conditions, you should
consult a health professional before continuing with your exercise program.
3.Keep children and pets away from the equipment. The equipment is designed for
adult use only.
4.Use the equipment on a solid, flat level surface with a protective cover for your
floor or carpet. To ensure safety, the equipment should have at least 2 feet (61 cm)
of free space all around it.
5.Ensure that all nuts and bolts are securely tightened before using the equipment.
The safety of the equipment can only be maintained if it is regularly examined for
damage and/or wear and tear.
6.Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming
from the equipment during exercise, discontinue use of the equipment
immediately. Please contact JLL Fitness on 0800 6123 988 for advice on how to
resolve the issue.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing
that may become entangled in the equipment.
8.Do not place fingers or objects into the moving parts of the equipment.
1

7
USER SAFETY PRECAUTIONS
PRIOR TO USE
• Assemble the bike according to the instruction manual.
• Consult your doctor before beginning any exercise program.
• Read instructions.
• Read warning labels.
• Read emergency stop procedures.
• Maximum user weight is 120kg/ 18.8 St.
• Inspect unit. If damaged, DO NOT USE.
• Ensure every bolt and screw is securely tightened.
DURING USE
• DO NOT use for stretching and DO NOT attach straps or other devices.
• DO NOT allow children aged 12 or younger to be on or near the machine.
• Stop exercising if you feel faint, dizzy, or encounter pain.
• Keep all clothing and accessories clear of moving parts.
• This upright bike has not been designed to be used as an Indoor Cycling Bike. It is
not suitable for cycling classes or studio workouts, it has been designed for
domestic use and to be used while seated and not stood up. An upright bike is not
capable of handling the intense workouts and cadence of a studio bike.
EXERCISE SAFETY PRECAUTIONS
• Use sports clothes and gym shoes.
• DO NOT use with bare feet.
• This model has been designed for domestic purposes only.
9.To avoid bodily injury and/or damage to the product or property, ensure to follow
safe procedures for lifting and moving the item.
10. Your product is intended for use in cool, dry conditions. You should avoid storage
in extreme cold, hot or damp areas as this may lead to corrosion and other related
problems.

8
Warning stickers indicate a potentially hazardous situation which, if not avoided, could
result in death or serious injury. Carefully read the following caution and warning labels
before using the unit.
WARNING STICKERS
It is strictly forbidden to touch any moving parts of the bike.
Keep small children and pets a safe distance from bike when in use.
WARNING
WARNING
FACILITY SAFETY PRECAUTIONS
• DO NOT operate in damp or wet locations.
• Use caution when getting on or off the bike.
• Check the bike for worn or loose components before each use. DO NOT use until
worn or damaged parts are replaced.
• Maintain regularly. Refer to Preventive Maintenance chapter.
• DO NOT use the bike if: (1) the bike is not working adequately or (2) the bike has
been dropped or damaged.
• DO NOT use the bike outdoors.
• Read the instruction manual completely before using the bike.
• Ensure all users wear appropriate footwear on JLL®equipment.
• As far as possible provide the following clearances: 0.5 m at each side and
2 m at the back. Be sure your bike is clear of walls, equipment and other hard
surfaces.
• DO NOT modify the bike in any way. Any modifications will void the warranty.
• All the data displayed by the monitor is for reference purposes only.

9
Assembly
2
To find the ideal location to set up this bike, ensure that:
• Area is well illuminated and well ventilated.
• Surface is level.
• There is enough space to access the unit and emergency dismount. If it is possible,
keep the following clearances: 0.5 m at each side and 2 m at the back.
• The bike is placed in an environment with a relative humidity range of 30-50%.
Please ensure the temperature is kept constant. Do not use in a moist or damp
environment as this may impact on the integrity and performance of the machine.
PREPARING SITE
DIAGRAM
Saddle
Monitor
Handlebar Post
Main Base
Rear Stabiliser
Pulse Plates
Handlebars
Resistance Dial
Front Stabiliser
Bottle Holder
Left Crank
Left Pedal
Adjustment Knob
Horizontal Seat Post
Verticle Seat Post
Right Pedal
Flywheel

10
CONTENT LISTING
2TOOLS PACK
See diagram (left) and content listing (below) for exercise bike box contents. See
Customer Service chapter for contact information if any parts are missing.
BOX CONTENTS
M8 Carriage
Bolt
x4
Arc Washer
x4
Verticle Seat Post
Saddle
Handlebar Post
Bike Main Base
Tools Pack2
Monitor
Stabilizers x2
Manual
Hex Allen Key
x1
Handles
Pedals R/L
Adjustment Knob
x1
M8 Domed
Nut
x4
Horizontal Seat Post
Bottle Holder
Part A
Bottle Holder
Part B
Resistance Dial
Round Knob
x1
Multi-Tool
x1

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JF500 ASSEMBLY
The bike has been assembled and tested at the factory, so you shouldn’t have any
problems putting all the parts together. Components are designed to fit together, and
only basic tools are required for the assembly process. Inside the box you will find a Tools
Pack (Hex Allen Key, Multi-Tool, Washers and Bolts). See previous page.
To assemble your JLL JF500 please follow these easy steps:
STEP 1
Attach the front and rear stabilizers to the main base
using four M8 carriage bolts, four arc washers and
four M8 domed nuts. Tighten using the multi-tool.
NOTE: The front stabilizer will be the one with the
wheels attached.
STEP 2
Next, start by removing the M5 bolt and big curve
washer from the tension control knob. Feed the end
of the cable into the spring hook of the tension cable
from the top half of the handlebar post. Attach the
tension control knob to the handlebar post by
re-securing the M5 bolt and big curve washer.
STEP 3
Remove the six M8 Allen head bolts and flat washers
from the main base.
Then connect the bottle holder part A to Part B and
slide onto the main base.
STEP 4
Connect the sensor wire from the handlebar post to
the main base, then connect the tension cable
following the diagram on the right.

12
STEP 5
Insert the handlebar post onto the tube of the main
frame and secure using the six Allen head bolts
removed from earlier.
STEP 6
Attach the saddle to the horizontal seat post using
the three M8 nylon nuts and washers found under
the seat.
STEP 7
Attach the horizontal seat post to the verticle seat
post using one large washer and one round knob.
STEP 8
Insert the seat post into the main base and secure
using the seat post knob.
STEP 9
Remove the two M8 Allen head bolts and washers
from the handlebar post and feed the pulse wires
from the handlebars into the frame and pull them up
through the top.

13
STEP 10
Secure the handlebars to the handlebar post using
the two M8 Allen head bolts and washers removed
from earlier.
STEP 11
Connect the sensor wires from the monitor to the
handlebar post and secure the monitor to the
bracket using the four screws found in the back of
the monitor.
STEP 12
Secure the pedals to the corresponding cranks, each
will be labeled with an R or L.
Turn the right pedal clockwise and the left
anti-clockwise.

14
MONITOR CONFIGURATION
2
3
1Main Display 3Tablet Holder
2Buttons
1
Use the following instructions to test the full resistance of the bike and to check the
machine for proper operation.
1. Sit on the bike and start pedaling, change the levels of resistance and check to make
sure you feel a difference in difficulty.
2. As you are pedaling make sure you don’t feel any wobble in your machine, if so you
may need relocate the bike to a more level surface or adjust the dial on the side of
the rear stabiliser.
3. As you pedal on your bike check that there are no unusual noises.
4. Finally check the monitor to make sure the digits are changing on each setting to
record your workout correctly.
TESTING THE BIKE OPERATION

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SPECIFICATIONS
Display Displays: Time, speed, distance, calories, odometer and pulse
Flywheel 7 KG
Crank Strong 1 piece crank
Resistance 12 levels of resistance
Seat Adjustable seat height
Handlebars With in built pulse sensor plates
Storage Built-in wheels.
Maximum User Weight 120 kg / 18.8 St
Occupying Area 89 cm (Length) x 52.9 cm (Width) x 136.5 cm (Height)
Packaging Dimensions 94.5 cm (Length) x 28 cm (Width) x 64 cm (Height)
Gross Weight 33.5kg
Net Weight 30.5kg

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3
Operation
Read all instructions, warnings and safety procedures located in the Safety chapter
before using the bike.
HEART-RATE SENSORS
Hold the sensor plates on the handlebars ensuring that your hands are clean. A
heart- rate reading will show on the display. Factors that interfere with pulse signal are:
• Hand lotions, oils or body powder.
• Excessive dirt.
• Excessive movement.
NOTE: Heart-rate is calculated by BPM (beats per minute).
DATA READOUTS
As you exercise, the bike keeps track of the following data:
• Time: The total time you have been working out or time remaining. Display time as
hours : minutes .
• Speed: Your current speed, displayed in kilometres per hour (km/h).
• Distance: The total accumulated distance, in kilometres during your workout.
• Calories: The total accumulated calories burned during your workout.
• Heart-rate: Your current heart-rate. Heart-rate will appear when a pulse signal is
detected. Measured in BPM (Beats Per Minute).
• Odometer: The total accumulated distance, in kilometers since the bike has been
first used.
• Scan: Automatically scans through each mode in sequence every six seconds.
MONITOR INSTRUCTIONS
SCAN MODE
When you first power on the monitor it will be set in a scan mode, displaying all your data
every few seconds. There will be a scan graphic in the top left corner to indicate this, to
exit scan mode press the mode button.
MAIN DISPLAY
Out of scan mode, continually press the mode button to change what function is
displayed in the large display box.

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TARGET PROGRAMS
With the JF500 monitor you are able to set a target time, distance, calories and pulse.
Press the mode button until the function you want to set is showing, then press the set
button continually to increase the digits. Once you’ve set your target, you can either set
another by pressing the mode button to move onto the next setting or start pedalling to
begin your workout.
RESETTING YOUR MONITOR
To reset the digits on your monitor press and hold the reset button, this will return
everything to zero.

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Maintenance
4
Maintenance must be performed on a regular basis. Performing maintenance actions can
aid in providing safe and trouble-free operation of all JLL®equipment.
JLL®are not responsible for performing regular inspection and maintenance actions for
your machine. JLL®representatives are available to answer any questions that you may
have on [phone].
PREVENTIVE MAINTENANCE ACTIVITIES
Every JLL®bike that comes from the factory is already maintained, however, you just
need to follow simple steps to keep it in fully working condition. Keeping the bike in a
clean state will help to prolong its life. Perform regular preventive maintenance to ensure
normal operation of the unit. Keep a log of all maintenance actions to assist in staying
current with all preventive maintenance activities. JLL®is not responsible for performing
regular inspection or maintenance.
Read all instructions and warnings listed both in this chapter and in the
Safety chapter. During maintenance, disconnect the power cable. Contact JLL®
Customer Service on [phone] for any maintenance or service concerns.
Requirements:
• Water
• Dry cloth
• Vacuum
1. Only use water to clean and dust. Do not use any cleaning product because they
may damage the bike.
2. Be careful not to spill or get excessive moisture between the edge of the
monitor, as this might create an electrical hazard or cause failure of the
electronics.
WARNING
1. Use only JLL®replacement parts.
2. If you allow your machine to become rusty, this will affect your warranty.
WARNING

19
1
Safety Instructions
Depending on where the bike is placed, you may experience dry air, causing a
common experience of static electricity. You can notice that by walking across a carpet
and then touching a metal object. On your bike you may experience a shock due to the
build-up of static electricity on your body and the discharge path of the bike.
If you experience this type of situation, you may want to increase the humidity to a
comfortable level through the use of a humidifier.
Check your machine regularly for rust. If rust starts to appear on the screws it means
the item is not housed in the correct environment and will need to be moved to a more
suitable room. Any rust will indicate there may be moisture in the air and as a result this
could impact on the integrity and performance of your machine.
EXERCISE BIKE CLEANING
After every workout use a neat, dry cloth for cleaning the bike and the handlebars to
prevent the machine of corrosion. Wipe away any sweat that may have dripped onto the
monitor or handlebars. Avoid scratching the display by using a soft cloth.
Contaminants, such as hand lotions, oils or body powder, may come off on the
sensor plates. These can reduce sensitivity and interfere with the pulse signal. It is
recommended that the user has clean hands when making contact with the
sensor plates. Clean the handles using a cloth dampened with water. Do not use
abrasive or chemical cleaning agents.
Vacuum or sweep the floor underneath and around the bike to prevent any dust
going into the machine. A treadmill mat can help to reduce dust.
To avoid serious injury or death:
• Replace worn or damaged components immediately and do not use until repair
is completed.
WARNING: EQUIPMENT HAZARD

20
1
Safety Instructions
In case any issues arise, please do not hesitate to contact our Customer Service team on
[phone] or email us at [e-mail]
You can also visit our support centre at SUPPORT.JLLFITNESS.CO.UK for maintenance and
assembly articles & videos.
Additional Information
5
CONTACT INFORMATION
• You should consult your physician, doctor or other health care professional before
starting or taking part in any of our workout guides. It is your responsibility to
evaluate your own health before taking part or performing any physical activity you
may see associated with JLL Fitness Ltd.
• Always seek professional advice before changing your diet or starting any exercise
program.
• JLL Fitness Ltd is not liable for any injuries or damages that may occur when
assembling or using this exercise bike.
• By reading this you assume full responsibility for any injuries or changes to your
physical well-being. You waive all rights and release JLL Fitness Ltd of blame from
any injuries or damages to property that may occur whilst following our advice.
• This manual offers specific instructions on how to assemble and maintain your
exercise bike. Failure to follow these directions may result in your warranty being
void.
DISCLAIMER