Johnson JCC 5100 User manual

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CONGRATULATIONS!
Thank you for making the Johnson Group Exercise Bik e a part of your ex er-
cise and fitness activties. F or years to come, you’ll be able to rely on
Johnson craf tsmanship and durability as you pursue your personal fitness
goals.
The Johnson Group Exercise Bik e should enable you to shape and monitor
your workouts to:
Increase your energy level
Increase cardiovascular and aerobic capacity
Increase lower body muscle strength
Decrease your overall percentage of body fat
Whether you are just getting started in an exercise program or are already
in good shape, the Johnson Group Exercise Bik e is designed to be an effi -
cient, easy and fun way to achieve an enhanced level of fitness. You can
pedal your way to a slimmer and more healthy body.
This Owner’s Manual contains all the information you need to operate and
enjoy your Johnson Group Exercise Bik e. Also included are general fitness
guidelines. Please read this Owner’s manual in its entirety before getting
onto the Johnson Group Exercise Bik e and working out. So let’s get started.
Take your time and have fun!

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TABLE OF CONTENTS
General Guidelines
Assembly Instruction
Important Safety P recautions
Johnson Group Exercise Bik e Maintenance
FITENESS SAFEGUARDS
Before starting any exercise program, consult with your physician or
health professional. He or she can help estabilsh the exercise frequency,
intensity (target heart rate zone) and time appropriate for your particu -
lar age and condition. If you have any pain or tightness in your chest, an
irregular heartbeat, shortness of breath, feel faint or have any discomfort
while you exercise, STOP! Consult your physician before continuing
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4-6
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GENERAL GUIDELINES
UNPACK
Unpack your cycle on a level flat sur face where you will be using it.
Verifythat the following parts are included.
PARTS
a. 1 Main F rame
b.1Front F oot
c.1Rear F oot
d.2Pedals
e. 1 Handlebar
f. 1 Seat Assembly
g. 1 Water Bottle Holder
h. 1 Hardware Pack

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ASSEMBLY INSTRUCTION
Step1. Secure the F ront F oot to the frame brack et using two 15mm screws.
Step2. Secure the F ront F oot to the frame brack et using two 15mm screws.
Step3. Attach the lef t and right pedals to the lef t and right crank arms.
Step4. Connect the brake cable on handlebar to the main frame. Slide the
Handlebar into place.
Step5. Slide the Seat Assembly into place.

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IMPORTANT SAFETY INSTRUCTIONS
Failure to follow any of these safety instructions may result in injur y or
serious health problems.
Do not drop or insert any object into any opening
Do not use outdoors.
Keep children and pets away from your Group Exercise Bik e. A child’s
curiosity may result in injur y. Do not allow children to use the Bike. The
machine is designed and intended for adults, not children.
Do not turn pedals by hand
Do not wear clothing that might catch on any parts of the Bike.
Make sure seat and handlebars are secure before each use.
Do not dismount the bike until the pedals are a complete STOP.
Warn bystanders to keep a safe distance. Do not allow anyone to touch the
bike while it is in operation.
CAUTION! If you experience chest pains, nausea, dizziness or shortness
of breath, stop exercising immediately and consult your physician br fore
continuing.
DETERMINING YOUR TARGET EXERCISE RATE
Each person has a pulse rate range (Target Zone) at which he or she gets
the most aerobic benefit. Exercising below that range will have little effect
in promoting fitness. Exercising at pulse rates above the Target Zone will
add a great deal of extra effort for ver y little extra improvement in fitness.
The optimal target pulse rate range is between 70% and 85% (note chart A)
of the maximal pulse rate an individual can reach at all- out effort. Your
approximate target pulse rate can be established with the formula shown
below.Remember that these values are for average individuals. For deter -
mining a more precise maximal pulse rate and target pulse rate
zone, contact your physician for an exercise stress test.

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(220-your age)60% (Conser vative Target Heart Rate for the beginner)
Example:220
minus 40 years old=180¡60%=108 Target Heart Rate
(220-year age)70% (Intermediate Target Heart Rate)
(220-year age)85% (Advanced Target Heart Rate for the well-conditioned
person)
Be sure to consult your physician before engaging in any vigorous exercise
and training, and obtain prior approval of the planned regimen.
Note:If you have had any recent surger y, or a muscle or joint problem,
please consult your physician first.
CHART A: GUIDE TO TARGET EXERCISE RA TE*
*According to the principles of exercise programming set forth by the
American Heart Association and the P resident’s Council on Physical Fitness
and Sports.

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CHART B: SUGGESTED EXERCISE GOALS
WEEK
19 years-under
TARGET
PULSE
TIME GOAL
in minutes
1
2
3
4
5
117-123
117-123
137-143
137-143
152-160
12
14
16
18
20
20-29 years
1
2
3
4
5
6
114-120
114-120
133-140
134-140
150-158
150-158
10
12
14
16
18
20
30-39 years
108-114
108-114
126-133
126-133
144-152
144-152
144-152
8
10
12
14
16
18
20
WEEK
40-49 years
TARGET
PULSE
TIME GOAL
in minutes
1
2
3
4
5
6
7
8
102-108
102-108
119-126
119-126
119-126
136-144
136-144
136-144
6
8
10
12
14
16
18
20
50-59 years
95-102
95-102
95-102
109-112
109-112
109-112
120-126
120-126
120-126
4
6
8
10
12
14
16
18
20
60 end over
1
2
3
4
5
6
7
8
9
10
93-99
93-99
93-99
109-115
109-115
109-115
122-128
122-128
122-128
122-128
2
4
6
8
10
12
14
16
18
20
1
2
3
4
5
6
7
1
2
3
4
5
6
7
8
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JOHNSON GROUP EXERCISE BIKE MAINTENANCE
Moving your Johnson Group Exercise Bik e
Carefully lif t the horizontal rear floor support to move and steer the
Johnson Group Exercise Bik e to another location. Be gentle while moving
the unit .
Daily maintenace
Use a damp cloth to wipe your Johnson Group Exercise Bik e and computer
free of sweat. P eriodically, wipe your Johnson Group Exercise Bik e with a
damp cloth and mild dishwashing detergent solution. Rinse with a clean,
damp cloth and dr y.To avoid damaging the finish on your Johnson Group
Ex ercise Bik e, never use a petroleum-based solvent when cleaning.
This machine is for light-institutional use only.
The suggested target pulse rate at lef t are rough averages only. They are
based on approximately 60% and 80% of a person’s maximal pulse rate and
averaged for each age group.
although these rates are relatively conser vative, always start at a lower
level and progressively increase your exercise time and pulse rate. If in
doubt about your particular range, consult your physican before you begin.