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LS10.0T & LS13.0T PROGRAM INFORMATION
1) MANUAL: Adjust your speed and incline manually during your workout.
2) WEIGHT LOSS: Promotes weight loss by increasing and decreasing the speed and incline, while keeping you in your fat burning
zone. Speed and Incline changes, segments repeat every 30 seconds.
LS10.0T
LS13.0T
WEIGHT LOSS - SPEED AND INCLINE CHANGES
Segment Warm Up 1 2 3 4 5 6 7 8 Cool Down
Time 4:00 min Each segment is 30 seconds 4:00 min
Level 1
Incline 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0
Speed(British) 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Speed(Metric) 1.6 2.4 3.2 4.0 4.8 5.6 6.4 5.6 4.8 4.0 3.6 2.4
Level 2
Incline 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0
Speed(British) 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Speed(Metric) 2.0 3.0 4.0 4.8 5.6 6.4 7.2 6.4 5.6 4.8 4.1 2.8
Level 3
Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed(British) 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Speed(Metric) 2.4 3.6 4.8 5.6 6.4 7.2 8.0 7.2 6.4 5.6 4.8 3.2
Level 4
Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed(British) 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
Speed(Metric) 2.8 4.1 5.6 6.4 7.2 8.0 8.8 8.0 7.2 6.4 5.4 3.6
Level 5
Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed(British) 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Speed(Metric) 3.2 4.8 6.4 7.2 8.0 8.8 9.6 8.8 8.0 7.2 6.0 4.0
Level 6
Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed(British) 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Speed(Metric) 3.6 5.4 7.2 8.0 8.8 9.6 10.4 9.6 8.8 8.0 6.5 4.4
Level 7
Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed(British) 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0
Speed(Metric) 4.0 6.0 8.0 8.8 9.6 10.4 11.2 10.4 9.6 8.8 7.2 4.8
Level 8
Incline 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed(British) 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Speed(Metric) 4.4 6.5 8.8 9.6 10.4 11.2 12.0 11.2 10.4 9.6 7.8 5.2
Level 9
Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed(British) 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Speed(Metric) 4.8 7.2 9.6 10.4 11.2 12.0 12.8 12.0 11.2 10.4 8.4 5.6
Level 10
Incline 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed(British) 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8
Speed(Metric) 5.2 7.8 10.4 11.2 12.0 12.8 13.6 12.8 12.0 11.2 8.9 6.0
LS10.0T
LS13.0T
STRENGTH BUILDER - INCLINE ONLY
Segment Warm Up 1 2 3 4 5 6 7 8 9 10 11 12 Cool Down
Seconds 4:00 min 30 60 90 60 90 45 60 45 90 90 30 30 4:00 min
Level 111122221221221222111
Level 211123232232232232111
Level 311124342342342342111
Level 411125453453453452111
Level 512225554554554552221
Level 612236565565565563221
Level 712237675675675673221
Level 811129898898898892111
Level 9 2 2 2 3 11 10 11 9 10 11 9 10 11 9 10 11 2 1 1 1
Level 10 2 3 4 5 12 12 12 11 12 12 11 12 12 11 12 12 3 2 2 1
MUSCLE TONER - INCLINE ONLY
Segments Warm Up Program Segments - Repeat Cool Down
Time 4:00 min Each segment is 30 seconds 4:00 min
Level 100011122112211221000
Level 200121223122312232100
Level 301122233223322332110
Level 411122334233423342111
Level 522223344334433442222
Level 622233445344534453222
Level 733335566556655663333
Level 833346677667766774333
Level 9 3 3 4 4 7 7 8 9 7 7 8 10 7 7 10 10 4 4 3 3
Level 10 3 4 4 5 8 10 10 10 8 8 11 11 8 8 12 12 5 4 4 3
3) MUSCLE TONER: Tones muscles by adjusting incline gradually while keeping you in your fat burning zone. Segments change
every 30 seconds. Time based goal with 10 difficulty levels to choose from.
4) STRENGTH BUILDER: Time segments vary from 30 to 90 segments long to challenge your stamina and strength. Time based
goal with 10 difficulty levels to choose from.