Keys Fitness Alliance 900 User manual

TREADMILL
Quality without Compromise, Value with Integrity
f
MODEL NO.
SERIAL NO.
The serial number of yourtreadmill is
found inthe locationshownbelow. Please
write yoursedal number in the space
above for yourfuture reference.
SERIAL NO.
QUESTIONS?
f
DO NOT RETURN this product
to the store where purchased,
CALL OUR TOLL FREE
KEYS FITNESS HELPLINE
FOR SERVICE
1-888-340-0482
CAUTION !
Please read the precautions and in-
structions in this manual before using
this equipment. Please save this man-
ual for future reference. OWNER'S MANUAL
KEYS FITNESS PRODUCTS, L.P.
11220 Petal Street
Dallas, Texas 75238
15-0012
07-99

KEYS.
TABLE OF CONTENTS
Unpacking Instructions .................................................................................................. 3
Important Safety Information ...................................................................................... 4-5
Before You Start ........................................................................................................ 6
Moving Instructions ..................................................................................................... 7
Operation and Adjustment .......................................................................................... 8
Console Operations Guide .................................................................................... 9-17
Calibration Procedures ............................................................................................... 18
Walking Belt Adjustment ................................................................................................ 19
Maintenance Instructions .............................................................................................. 20
Folding Instructions ....................................................................................................... 21
To Raise The Treadmill For Storage ............................................................................ 22
Trouble Shooting .................................................................................................... 23-24
Exercise Guidelines .................................................................................................. 25
Exploded View ....................................................................................................... 26-27
Parts List .................................................................................................................... 28
Ordering Replacement Parts ........................................................................ Back Cover
2

UNPACKING INSTRUCTIONS KEYS.
Remove staples from box top. Remove box top from carton and set aside. Next remove the
staples from box bottom and lay the sides down flat on the floor. From rear of unit carefully lift
treadmill deck until the safety latch is engaged. With the aid of a second person raise the
treadmill (with safety latch engaged) into the upright position.
CAUTION ! AS YOU LIFT THE TREADMILL, LIFT WITH YOUR LEGS NOT YOUR BACK. IN
ORDER TO RAISE THE TREADMILL SAFELY YOU MUST 8E ABLE TO LIFT 45 POUNDS
(20 KG). IT IS SUGGESTED YOU USE THE AID OF A SECOND PERSON WHEN RAISING
THE TREADMILL INTO THE UPRIGHT POSITION.
Raise to lock
Safety Latch
®
•_ BASE
ROSS BAR WHEELS
3

IMPORTANT SAFETY INFORMATION KEYS.
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.
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5_
WARNING : Before using this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing
health problems. Read all instructions before using. Keys Fitness Products L.P. assumes
no responsibility for personal injury or property damage sustained by or through the use of
this product.
WARNING :To reduce the risk of burns, fire, electric shock, or injury tousers, it is
important to read the following precautions and information before
operating the treadmill.
,
,
It is the owners responsibility to
ensure that all users of this tread-
mill are thoroughly informed of all
warnings and precautions. Use the
treadmill only for its intended use
as described in this manual.
This treadmill has a maximum weight
limitation of 275 pounds, and should
only be used by persons weighing
275 pounds or less.
unattended when plugged in. Always
unplug the power cord from the surge
protector when not in use and before
removing or replacing parts. Never
operate the treadmill with a damaged
cord or plug. Keep surge protector
and power cord away from open flame
or heated surfaces,
7. Never operate or run the treadmill in
the folded storage position.
The treadmill should only be used on
a level surface with a minimum of
eight feet clearance behind the unit.
It is recommended that a mat be
placed under the treadmill to protect
floor or carpet from damage.
Before connecting power cord to
surge protector (see HOW TO
CONNECT POWER CORD on page 8).
Plug the power cord into a surge
protector into agrounded circuit
rated for !5 amps or more. No other
appliance should be operating on
this circuit.
The surge protector should be UL
rated surge protector, rated at 15
amps with a 14-gauge cord five feet
or less. DO NOT use an extension
cord.
The treadmill should never be left
.
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10,
11.
12.
13.
Operate the treadmill indoors, away
from dust or moisture. Do not
operate the treadmill in a garage or
covered patio or near water,
Small children and pets should be
kept away from the treadmill at all
times.
Never operate the treadmill with air
ventilation openings blocked. The
vent openings should be kept free of
any lint, dust or obstructing particles.
Never insert any object into any
opening.
Do not use where oxygen in being
administered, or where aerosol (spray)
products are being used.
Do not start the treadmill while you are
standing on the walking belt. Always
4

14.
15,
16.
hold onto the handrails while using
the treadmill.
Appropriate clothing should be worn
while using the treadmill. Never wear
loose clothing that could be caught
in the treadmill. It is recommended
that athletic support clothing be worn
for both women and men. Athletic
shoes should always be worn. Do not
use the treadmill with bare feet,
wearing sandals, or wearing only
stockings.
No more than one person should ever
be allowed to use the treadmill at a
time.
This treadmill is capable of operating
at high speeds. Always adjust the
speed setting in small increments to
avoid a sudden increase in speed.
17.
18,
19.
Always remove the safety key when
the treadmill is not in use, (See the
drawing on page 6 for location of
safety key}. Never leave the treadmill
unattended while it is running.
Always unplug the power cord from
the surge protector before performing
any maintenance and adjustment
operation described in this manual.
Never remove the motor cover unless
instructed to do so by an authorized
service representative. Any service
other than described in this manual
should be performed by an autho-
rized service representative.
This treadmill is designed and
intended for in-home use only. Do
not operate this treadmill in any
rental, institutional or commercial
setting.
DECAL INFORMATION
The following decals have been installed on your treadmill and should remain on your treadmill
at all times, tf a decal is missing or not legible, please call our toll-free
HELPLINE 1-888-340-0482 to order free replacement decals.
CONSOLE
FRONT VIEW CONSOLE TOP VIEW
tIll
II II
BACK OF UNIT SAFETY LATC_
WARNING: SAFETY LATCH MUST BE FULLY ENGAGED BEFORE
TREADMILL IS STORED OR MOVED.
WARNING: TO AVOID THE RISK OF INJURY READ OWNERS MANUAL BEFORE USING TREADMILL,
SMALL CHILDREN AND PERSONS HANDICAPPED SHOULD NOT USE THE TREADMILL WITHOUT A
QUALIFIED PERSON IN ATTENDANCE. UNPLUG TREADMILL FROM SURGE
PROTECTOR BEFORE SERVICING UNIT. KEEP CHILDREN AWAY FROM TREADMILL
WARNING:TO AVOID THE RISK OF INJURY NEVER LIFT OR MOVE THE TREADMILL WHILE IT
IS IN THE UNFOLDED OPERATING POSITION.
5

KEYS.
BEFORE YOU START
Thank you for purchasing this KEYS TREAD-
MILL, This treadmill incorporates quality without
compromise, value with integrity to allow you to
enjoy an excellent form of cardiovascular exer-
cise in the convenience and privacy of your
home.
CAUTION: Before starling any excense program,
it is recommended lhat you consult your physi-
cian. For your safety, please read this entire
_anual carefully before using the treadmill
If you have any questions please contact our toll
free HELPLINE at 1-888-340-0482 Monday-
Friday 8:30-5:30, Central Time
(excluding holidays).
IMPORTANT: Please review the following draw-
ing below to familiarize yourself with the listed
parts. Console, Electronic Display, Front Handrai!,
Safety Key, Uprights, Power Cord, Wheels, Rear
Roller Adjustment Bolts, Left Side, Back, Walking
Belt, Handrails, Circuit Breaker, Water Bottle
Holder (Water Bottle not included), Safety Latch,
Cushioned Running Deck, Hex Wrench, Acces-
sory Tray, and Foot Rails.
ELECTRONIC DISPLAY
EWATER BOTTLE HOLDERJACCESSORY TRAY
(WATER BOTTLE IS NOT INCLUDED)
HEX WRENCH
SAFETY K
POWER CORD
CIRCUIT
BREAKER \WALKING BELT
CUSHIONED RUNNING DECK
BACK
WHEELS//
LEFT SIDE
REAR ROLLER
JUSTMENTBOLTS
6

MOVING INSTRUCTIONS KEYS.
! CAUTION: TO AVOID THE RISK OF INJURY NEVER ATTEMPT TO MOVE THE TREADMILL
WHILE IT IS IN THE UNFOLDED OPERATING POSITION. (REFER TO CAUTION DECAL
LOCATED ON FRONT OF TREADMILL). TO REDUCE THE POSSIBILITY OF INJURY WHILE
LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THE
TREADMILL. LIFT USING YOUR LEGS NOT YOUR BACK IN ORDER TO RAISE OR LOWER
THE TREADMILL SAFELY YOU MUST BE ABLE TO LIFT 45 POUNDS (20 KG). IT IS SUG-
GESTED YOU ALWAYS USE THE AID OF A SECOND PERSON WHEN MOVING THE TREAD-
MILL.
With the treadmill in the folded locked position, grasp the handrails and place one foot on base as
shown _n illustration beiow. Next with afirm grasp on handrails carefully tilt the treadmill back until
it rolls freely on the wheels. Using extreme caution move treadmill to desired location. Next place
one foot on base and carefully lower treadmill back onto base in resting position Do not attempt to
move the treadmill over an uneven or rough surface
FOOT ON
CROSS BAR
BASE
_- WHEELS
7

OPERATION & ADJUSTMENT KEYS.
HOW TO PLUG IN THE POWER CORD:
!DANGER:
IMPROPER CONNECTION OF THE EQUIPMENT
GROUNDING CONNECTOR CA N RESULT. IN A
RISK OF AN ELECTRIC SHOCK. CHECK WITH A
QUALIFIED ELECTRICIAN OR SERVICE MAN tF
YOU ARE IN DOUBT AS TO WHETHER THE
PRODUCT IS PROPERLY GROUNDED. DO NOT
MODIFY THE PLUG PROVIDED WITH THE
PRODUCT, IF IT WILL NOT FIT THE OUTLET,
HAVE A PROPER OUTLET INSTALLED BY A
QUALIFIED ELECTRICIAN.
This treadmill can be seriously damaged by
sudden voltage cllanges in your home's electri-
cal power. Voltage spikes, surges, and noise
interference can result from weather conditions
or from other appliances being turned on or off
To reduce the possibility o! your treadmill being
damaged, always use a surge protector (not
included) with your treadmill.
Surge protectors can be purchased at most
hardware stores and department stores. Only
use with a single outlet surge suppresser that is
UL 1449 listed as a Transient
Voltage Surge Suppresser
(TVSS). UL suppressed volt- ,t1
age rating of 4O0V or tess and .L,
a minimum surge dissapation _j"
of 450 Joules. Electrically
rated for 120 VAC, 15 Amps.
This treadmill must be
grounded to reduce the risk of
electrical shock. Grounding
provides apath of least resis-
tance for electric current,
should the treadmill malfunc-
tion.
This product is provided with a
cord having an equipment-
grounding conductor and a
METAL
grounding plug. Always plug the power cord
into a surge protector, and plug the surge
protector into an appropriate outlet that is prop-
erly installed and grounded in accordance with
all local codes and ordinances.
This product, is for use on a nominal 120 volt
circuit, and has a grounding plug that looks like
the plug illustrated in the drawing below. A
temporary adapter that looks like the adapter
below in drawing 2 can be used to connect to a
surge protector to a 2-pole receptacle if a
properly grounded outlet is not available. This
temporary adapter should be used only until a
properly grounded outlet (see drawing below)
can be installed by a qualified electrician.
The green-colored lug, or the like extending
from the adapter must be connected to a per-
manent ground such as a propedy grounded
outlet box cover. Whenever the adapter is
used, it must be held in place by a metal
screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified
electrician to insure the outlet box cover is
grounded before using an adapter.
GROUNDED OUTLET BOX TREADMILL
PO*ERcoRo
GROUNDING PLUG GROUNDING PLUG
GROUNDING
GROUNDING PIN _" I
GROUNDED OUTLET I
OUTLETBOX
ADAPTER
PLUG
SURGE PROTECTOR
8

OPERATIONS GUIDE KEYS,
PROGRAMS KiYS.
TIME CALORIES
DISTANCE
db db
SPEED!TIME
INCLINE
fCAUTION !
BEFORE OPERATING THE CONSOLE, READ THE FOLLOWING PRECAUTIONS
1. BEFORE OPERATING YOUR TREADMILL, BECOME FAMILIAR WITH ALL
OPERATING CONTROLS- THEIR FUNCTION AND LOCATION.
.DO NOT STAND ON THE WALKING BELT WHILE PRESSING THE POWER BUTTON
OR START/STOP BUTTON. NEVER OPERATE THE TREADMILL WITHOUT THE
SAFETY KEY CLIP ATTACHED TO YOUR CLOTHING. IF THE SAFETY KEY IS
PULLED FROM THE CONSOLE, THE WALKING BELT WILL STOP.
3. ALWAYS ADJUST THE SPEED OF THE TREADMILL IN SMALL INCREMENTS AS
THIS TREADMILL IS CAPABLE OF HIGH SPEEDS.
4. IF YOU ARE TAKING MEDICATION, CONSULT YOUR PHYSICIAN TO SEE IF THE
MEDICATION WILL AFFECT YOUR EXERCISE HEART RATE.
5. IF YOU HAVE HEART PROBLEMS, OR IF YOU ARE NOT ACTIVE, OR IF YOU ARE
OVER THE AGE OF 50 YEARS DO NOT USE THE FAT BURN OR CARD[O
PROGRAMS WITHOUT FIRST CONTACTING YOUR PHYSICIAN.
6. TO AVOID THE RISK OF ELECTRICAL SHOCK, ALWAYS KEEP THE CONSOLE
DRY, DO NOT SPILL LIQUIDS ON THE CONSOLE, AND USE ONLY A SEALED
WATER BOTTLE. J
9

KEYS.
TIME
V
KEYS.
€,AI.ORIES
O_TANCE |
USING YOUR ELECTRONICS.
This treadmill features aunique electronics
package that allows you a choice of 4different
modes of operation, MANUAL MODE, FAT
BURN, CARDIO, PLATEAU. When operating
in each of these modes, the monitor will display
4 functions, INTERVAL TIME, WORKOUT
TIME, INCLINE, CALORIES, DISTANCE AND
MILES PER HOUR.-
MANUAL MODE OPERATION
1. Attach the Safety Key to the Console then,
Press the POWER BUTTON to automatically
set the electronics into the Manual Mode of
operation. The time window will flash 00:00. 2.
Press the STARTtSTOP BUTTON, the
time window will count down 4 seconds and the
walking belt wilt begin moving at preset factory
settings. Once the walking belt is moving the
time window will begin to count up from 00:00
minutes.
3. At this point you may change the speed of
the treadmill by simply pressing the SPEED+/-
BUTTON to new desired speed. The changed
speed will be displayed in the MPH window.
Also you may change the elevation of the
treadmill by simply .pressing the INCLINE +i-
BUTTON to new desired elevation. The
changed elevation will be displayed in the IN-
CLINE window.
4. TO END YOUR WORKOUT, you have 2
choices.
a, Press the PAUSE BUTTON and the
treadmill will gradually decrease the speed of
the walking belt to 0.0 mph. To restart the
walking belt press the PAUSE BUTTON, the
walking belt will gradually increase in speed to
the setting it was operating before the pause
button was pressed. When in pause mode the
treadmill will automatically power down if no
button is pressed within a 5 minute time pedod,
b. Press the STARTISTOP BUTTON and
the treadmill wilt gradually decrease the speed
of the walking belt to 0.0 mph. Press the
POWER BUTTON to turn off power to the
treadmill.
PROGRAMING TIME, SPEED AND INCLINE
IN MANUAL MODE.
When in Manual Mode Time, Speed, and Ele-
vation may be programmed by the user prior to
initiating belt movement to better suite your
desires.
1. Attach the Safety Key to the Console then,
TO PROGRAM TIME, press the POWER BUT-
TON the time window will flash 00.00 indicating
total work out time is ready to program. Next
press the SPEED/TIME+I-BUTTONS to adjust
the adjust the total workout time. For example
if you set the total workout time to be 30:00
minutes the electronic computer will automati-
cally divide the total workout time into 10 inter-
vals equaling 3 minutes each. Next press the
ENTER BUTTON to save this change.
2. TO PROGRAM SPEED, the speed window
will be flashing indicating work out speed is
ready to program. Next press the SPEEDI
TIME +/- BUTTONS to adjust workout speed.
Next press the ENTER BUTTON to save this
change.
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