KitchenAid KHB100 Quick guide

1
1
IMMERSION
BLENDER
INSTRUCTIONS
AND RECIPES
KHB100
KHB200
KHB300
1-800-541-6390
Details Inside
FOR THE WAY IT’S MADE.™
®

We’re so confident
the quality of our
products meets the
exacting standards of
KitchenAid that, if your
Immersion Blender
should fail within the first year of
ownership, KitchenAid will arrange to
deliver an identical or comparable
replacement to your door free of
charge and arrange to have your
“failed” Immersion Blender returned to
us. Your replacement unit will also be
covered by our one year full warranty.
Please follow these instructions to
receive this quality service.
If you reside in the 50 United
States and your KitchenAid®
Immersion Blender should fail within
the first year of ownership, simply call
our toll-free Customer Satisfaction
Center at 1-800-541-6390, 8 a.m. to
8 p.m., Monday through Friday,
10 a.m. to 5 p.m., Saturday, Eastern
Time. Give the consultant your
complete shipping address. (No P.O.
Box Numbers, please.)
When you receive your replacement
Immersion Blender, use the carton and
packing materials to pack-up your
“failed” Immersion Blender. In the
carton, include your name and address
on a sheet of paper along with a copy
of the proof of purchase (register
receipt, credit card charge slip, etc.).
For a detailed explanation of
warranty terms and conditions,
including how to arrange for service
outside the United States, see pages 3
and 4.
Hassle-Free Replacement Warranty
Proof of Purchase & Product Registration
Always keep a copy of the sales
receipt showing the date of
purchase of your Immersion Blender.
Proof of purchase will assure you of
in-warranty service.
Before you use your Immersion
Blender, please fill out and mail your
product registration card packed with
the unit. This card will enable us to
contact you in the unlikely event of a
product safety notification and assist
us in complying with the provisions
of the Consumer Product Safety Act.
This card does not verify your
warranty.
Please complete the following for
your personal records:
Model Number _______________________________________________________
Serial Number ________________________________________________________
Date Purchased _______________________________________________________
Store Name __________________________________________________________

1
Table of Contents
Hassle-Free Replacement Warranty...........................................Inside Front Cover
Product Registration Card ........................................................Inside Front Cover
Important Safeguards........................................................................................2
Warranty ...........................................................................................................3
For the 50 United States and District of Columbia.......................................3
For Puerto Rico ...........................................................................................4
Arranging for Service after the Warranty Expires.........................................4
Arranging for Service Outside the 50 United States and Puerto Rico...........4
Ordering Accessories and Replacement Parts .....................................................4
Electrical Requirements......................................................................................5
Troubleshooting Problems .................................................................................5
Immersion Blender Features...............................................................................6
Assembling Your Immersion Blender..................................................................8
Operating Your Immersion Blender....................................................................9
Operating Tips.................................................................................................13
Care and Cleaning...........................................................................................13
Storage............................................................................................................13
Recipes............................................................................................................14
Your safety and the safety of others are very important.
We have provided many important safety messages in this manual and on your
appliance. Always read and obey all safety messages.
This is the safety alert symbol.
This symbol alerts you to potential hazards that can kill or hurt you
and others.
All safety messages will follow the safety alert symbol and either
the word “DANGER” or “WARNING.” These words mean:
You can be killed or seriously injured
if you don’t immediately follow
instructions.
You can be killed or seriously injured
if you don’t follow instructions.
All safety messages will tell you what the potential hazard is, tell you how to
reduce the chance of injury, and tell you what can happen if the instructions are
not followed.
DANGER
WARNING

2
IMPORTANT SAFEGUARDS
When using electrical appliances, basic safety precautions should always be
followed including the following:
1. Read all instructions.
2. To protect against risk of electrical shock do not put motor body, cord or
electrical plug of this Immersion Blender in water or other liquid.
3. This appliance should not be used by children and care should be taken
when used near children.
4. Unplug from outlet when not in use, before putting on or taking off parts,
and before cleaning.
5. Avoid contacting moving parts.
6. Do not operate any appliance with a damaged cord or plug or after the
appliance malfunctions, or is dropped or damaged in any manner. Return
appliance to the nearest Authorized Service Facility for examination, repair
or electrical or mechanical adjustment.
7. The use of attachments not recommended or sold by the manufacturer
may cause fire, electric shock or injury.
8. Be certain chopper cover is securely locked in place before operating
appliance.
9. Do not use outdoors.
10. Do not let cord hang over edge of table or counter.
11. Do not let cord contact hot surface, including the stove.
12. When mixing liquids, especially hot liquids, use a tall container or make
small quantities at a time to reduce spillage.
13. Keep hands and utensils out of the container while blending to prevent the
possibility of severe injury to persons or damage to the unit. A scraper may
be used, but must be used only when the unit is not running.
14. Blades are sharp. Handle carefully.
15. This product is designed for household use only.
SAVE THESE INSTRUCTIONS

3
Length of
Warranty:
One Year Full Warranty
from date of purchase.
KitchenAid Will Pay
For Your Choice of:
Hassle-Free Replacement
of your Immersion
Blender. See inside front
cover for details on how
to arrange for service, or
call the Customer
Satisfaction Center
toll-free at
1-800-541-6390.
OR
The replacement parts
and repair labor costs
to correct defects in
materials and
workmanship. Service
must be provided by an
Authorized KitchenAid
Service Center. See the
KitchenAid®Immersion
Blender Warranty for
Puerto Rico on page 4
for details on how to
arrange for service.
KitchenAid Will Not
Pay For:
A. Repairs when
Immersion Blender is
used in other than
normal single family
home use.
B. Damage resulting
from accident,
alteration, misuse or
abuse.
C. Any shipping or
handling costs to
deliver your
Immersion Blender
to an Authorized
Service Center.
D. Replacement parts
or repair labor costs
for Immersion
Blender operated
outside the 50
United States and
District of Columbia.
KITCHENAID DOES NOT ASSUME ANY RESPONSIBILITY FOR INCIDENTAL
OR CONSEQUENTIAL DAMAGES. Some states do not allow the exclusion or
limitation of incidental or consequential damages, so this exclusion may not
apply to you. This warranty gives you specific legal rights and you may also
have other rights which vary from state to state.
This warranty extends to the purchaser and any succeeding owner for
Immersion Blenders operated in the 50 United States and District of Columbia.
KitchenAid®Immersion Blender Warranty for
the 50 United States and District of Columbia

4
KitchenAid®Immersion Blender Warranty
for Puerto Rico
A limited one year warranty extends
to the purchaser and any succeeding
owner for Immersion Blenders
operated in Puerto Rico. During the
warranty period, all service must be
handled by an Authorized KitchenAid
Service Center. Please bring the
Immersion Blender, or ship it prepaid
and insured, to the nearest
Authorized Service Center. Call toll-free
1-800-541-6390, 8 a.m. to 8 p.m.,
Monday through Friday, 10 a.m. to
5 p.m., Saturday, Eastern Time to
learn the location of a Service Center
near you. Your repaired Immersion
Blender will be returned to you
prepaid and insured.
For service information, call toll-free
1-800-541-6390, 8 a.m. to 8 p.m.,
Monday through Friday, 10 a.m. to
5 p.m., Saturday, (Eastern Time) or
write to:
Customer Satisfaction Center
KitchenAid Portable Appliances
P.O. Box 218
St. Joseph, MI 49085-0218
Arranging for Service
After the Warranty Expires
Consult your local KitchenAid dealer
or the store where you purchased the Immersion Blender for information on how to obtain service.
Arranging for Service Outside
the 50 United States and Puerto Rico
To order accessories or replacement
parts for your Immersion Blender, call
toll-free 1-800-541-6390, 8 a.m. to
8 p.m., Monday through Friday,
10 a.m. to 5 p.m., Saturday, Eastern
Time or write to:
Customer Satisfaction Center
KitchenAid Portable Appliances
P.O. Box 218
St. Joseph, MI 49085-0218
Ordering Accessories and Replacement Parts
WARNING
Electrical Shock Hazard
Unplug before servicing.
Failure to do so can result in
death or electrical shock.

5
Troubleshooting Problems
If your Immersion Blender should
malfunction or fail to operate,
please check the following:
1. Is the Immersion Blender plugged in?
2. Is the fuse in the circuit to the
Immersion Blender in working
order? If you have a circuit breaker
box, be sure the circuit is closed.
3. Turn Immersion Blender off for
10-15 seconds, then turn
Immersion Blender back on.
If the problem cannot be corrected with
the above steps, see the KitchenAid
Warranty on page 3. Do not return the
Immersion Blender to the retailer;
retailers do not provide service.
Electrical Requirements
Volts: 120 A.C. only. Hertz: 60
The amperage rating for your blender
is located on the serial plate. The
maximum rating is based on the
attachment that draws the greatest
load. Other recommended
attachments may draw significantly
less current.
NOTE: This Immersion Blender has
a polarized plug (one blade is wider
than the other). To reduce the risk
of electrical shock, this plug will fit
in a polarized outlet only one way.
If the plug does not fit fully in the
outlet, reverse the plug. If it still
does not fit, contact a qualified
electrician. Do not modify the plug
in any way.
Extension cords are available and
may be used if special care is
exercised in their use.
If a long extension cord is used:
• The marked electrical rating of the
extension cord should be at least as
great as the electrical rating of the
appliance.
• The cord should be arranged so it
will not drape over the countertop
or tabletop where it can be pulled
by children or tripped over
unintentionally.

6
Immersion Blender Features
Chopper Blade
(Model KHB300 only)
Speed Control Dial
One-Touch Power Button
Blending Beaker
and Lid
Motor Body
Powerful Motor
(not shown)
Blending
Attachment with
Stainless Steel Blade
Chopper Adapter
(Model KHB300 only)
Dual Ejector
Buttons
5-ft.
Power
Cord
Whisk
Adapter
(Models
KHB200
and
KHB300
only)
Chopper
Bowl
(Model
KHB300
only)
Chopper Non-Skid Base
(doubles as an air-tight
lid for chopper bowl)
Whisk Attachment
(Models KHB200
and KHB300 only)

7
Immersion Blender Features
Speed Control Dial offers speeds
ranging from 9 (high) to 1 (low).
One-Touch Power Button is located
on the front of the motor body and is
activated by pressing and holding
during blending. To stop blending,
simply release the power button.
Motor Body is designed for a
comfortable, non-slip grip.
Powerful Motor (not shown)
provides powerful blending action
and is designed for quiet, long-life
operation.
Blending Attachment with
Stainless Steel Blade simply snaps
onto the motor body. The sharp
stainless steel blade is covered to help
prevent splashing while blending.
Dual Ejector Buttons located on
opposite sides of the motor body,
release an attachment (and adapter)
from the motor body when pressed.
5-ft. Power Cord is long enough to
take the Immersion Blender to the
cooktop or work area and is rounded
with no grooves for easy clean up.
Blending Beaker and Lid are handy
for individual blending jobs. Lid seals
the top of the beaker to store blended
ingredients.
Whisk Attachment and Adapter
(Models KHB200 and KHB300 only)
whips egg whites and whipping
cream. Whisk fits into the adapter,
and the adapter snaps into the motor
body. Adapter automatically adjusts
the whisk to the proper range of
speeds appropriate for whipping.
Chopper Attachment and Adapter
(Model KHB300 only) is perfect for
small chopping jobs like herbs, nuts
and vegetables. Chopper includes a
bowl, blade, and chopper adapter.
The chopper adapter snaps into the
motor body, then locks over the top
of the chopper bowl and blade. The
chopper bowl base fits snugly on the
bottom of the bowl during chopping
process to prevent movement of the
entire attachment, then seals on top
of the chopper bowl for storage of
ingredients.
Storage Bag (Model KHB300 only)
Cotton Twill drawstring bag is
designed with three distinctive
pockets to store the Immersion
Blender motor body, the stainless steel
blending attachment, and the whisk
attachment. Storage bag is machine
washable.
Storage Bag
(Model KHB300 only)

8
Assembling Your Immersion Blender
1. Before using the KitchenAid®
Immersion Blender for the first
time, wipe the motor body and
attachment adapters with a clean,
damp cloth to remove any dirt or
dust. Mild dish soap may be used,
but do not use abrasive cleansers.
NOTE: Do not immerse the motor
body or the adapters in water.
Dry with a soft cloth. Wash all the
attachments and accessories by
hand or in the dishwasher. Dry
thoroughly.
NOTE: Always be sure to unplug the
power cord from the wall socket
before attaching or removing
attachments.
2. Install attachments by aligning the
motor body with either the
blending attachment or an
attachment adapter (Models
KHB200 and KHB300 only). Insert
the blending attachment or
attachment adapter into the motor
body until it locks with a click.
Blending
Attachment
Chopper Adapter
Whisk Adapter
3. Remove the attachments by
pressing both ejector buttons on
either side of the body.
4. Read Operating Tips (page 13).

9
Operating Your Immersion Blender
Using the Blending Attachment
1. Insert the blending attachment into
the motor body.
2. Plug the electrical cord into an
electrical wall socket.
3. Adjust the speed by turning the
speed control dial on top of the
Immersion Blender.
4. Insert the Immersion Blender into
the mixture.
NOTE: Immersion Blender should
only be immersed in liquids the
length of the attachment. Do not
submerge beyond the seam of the
blending attachment. Do not
immerse the motor body into liquids
or other mixtures.
5. Press the power button to activate
the Immersion Blender.
6. When blending is complete,
release the power button before
removing Immersion Blender from
the mixture.
7. Unplug immediately after use,
before removing or changing
attachments.

10
Operating Your Immersion Blender
Using the Whisk Attachment
(Models KHB200 and KHB300 only)
Use the whisk to whip cream, beat
egg whites and mix instant puddings.
1. Insert the whisk into the
whisk adapter.
2. Insert the whisk adapter into the
motor body. Adapter automatically
adjusts the whisk to the proper
range of speeds appropriate
for whipping.
3. Plug the electrical cord into an
electrical wall socket.
4. Adjust the speed by rotating the
speed control dial on top of the
Immersion Blender.
5. Insert the Immersion Blender into
the mixture.
NOTE: Immersion Blender should only
be immersed in liquids the length of
the attachment. Do not submerge
beyond the seam of the whisk
adapter. Do not immerse the motor
body into liquids or other mixtures.
The stainless steel whisk may scratch
or mar non-stick coatings; avoid using
the whisk in non-stick cookware.
To prevent splattering and splash-out,
use the whisk attachment in deep
containers or pans.
6. Press the power button to activate
the Immersion Blender.
7. When whisking process is
complete, release the power
button before removing Immersion
Blender from the mixture.
8. Unplug immediately after use,
before removing or changing
attachments.

11
Operating Your Immersion Blender
Using the Chopper Attachment
(Model KHB300 only)
Use the chopper to chop small
amounts of foods such as meat,
cheese, onions, herbs, garlic,
carrots, and nuts.
1. To help prevent the chopper from
slipping during processing, place
the chopper base on the bottom of
the chopper bowl.
2. Insert the chopper blade into the
chopper bowl.
3. Add small pieces of foods to
the bowl.
4. Insert the chopper adapter into the
motor body.
5. Align the chopper adapter with
the chopper bowl and turn to lock
in place.
6. Hold the motor body with one
hand and the chopper bowl with
the other while processing.
7. Press the power button to activate
Immersion Blender. For best results,
“pulse” the power by pressing and
releasing the power button until
ingredients reach the desired
consistency.
Cut Hazard
Handle blades carefully.
WARNING
Failure to do so can result
in cuts.

12
Operating Your Immersion Blender
Chopper Processing Guide
Food
Meats
Almonds/Nuts
Garlic
Onions
Cheese
Hard Boiled Eggs
Carrots
Herbs
Quantity
200 g /7 oz
200 g /7 oz
10–12 Cloves
100 g /3.5 oz
100 g /3.5 oz
2
200 g /7 oz
50 g /2 oz
Preparation
Cut into 2 cm/3⁄4” Cubes
Place in Whole Nuts
Place in Whole Cloves
Cut into Quarters
Cut into 1 cm/3⁄8” Cubes
Place in Whole Eggs
Cut Average Carrot
into Quarters
Remove Stalks
Time*
15 Seconds
25 Seconds
15 Seconds
15 Seconds
30 Seconds
3 Pulses
15 Seconds
15 Seconds
*Processing times and speeds are approximate. Actual usage may vary
depending on quality of food and desired chop size.
Speed*
7–9
5–7
2–4
2–4
7–9
7–9
5–7
7–9
8. When chopping is complete,
release the power button. Remove
the chopper attachment by
pressing both ejector buttons on
each side of the motor body.
9. Unplug immediately after use,
before removing or changing
attachments.

13
Operating Tips
•Cut solid foods into small pieces for
easier blending or chopping.
•To avoid splashing, insert the
Immersion Blender into the mixture
before pressing the power button,
and release the power button
before pulling the Immersion
Blender out of the mixture.
•When blending in a saucepan on a
cooktop, remove the pan from the
heating element to protect the
Immersion Blender from
overheating.
•For best blending, hold the
Immersion Blender at an angle
and gently move up and down
within the container. Do not
pound down on the mixture with
the Immersion Blender.
•To prevent overflow, allow room in
the container for the mixture to rise
when using the Immersion Blender.
•Be sure the extra long cord of the
Immersion Blender is not extending
over a hot heating element.
•Do not let the Immersion Blender sit
in a hot pan on the cooktop while
not in use.
•Remove hard items, such as fruit
pits or bones, from the mixture
before blending or chopping to help
prevent damage to the blades.
•Do not use your Immersion Blender
to process coffee beans or hard
spices such as nutmegs. Processing
these foods could damage the
blades of the Immersion Blender.
•Do not use the beaker or the chopper
bowl in the microwave oven.
•The stainless steel whisk may scratch
or mar non-stick coatings; avoid
using the whisk in non-stick
cookware. To prevent splattering,
use the whisk attachment in deep
containers or pans.
Care and Cleaning
4. Wipe power cord with warm,
sudsy cloth; then wipe clean with
damp cloth. Dry with soft cloth.
IMMERSION BLENDER
ACCESSORIES AND ATTACHMENTS
Wash blending attachment, beaker
and lid, whisk (Models KHB200 and
KHB300 only), chopper bowl, blade,
and non-skid base (Model KHB300
only) in hot, soapy water, or in the
top rack of the dishwasher.
Dry thoroughly.
1. Unplug Immersion Blender
before cleaning.
2. Remove the adapters and
attachments by pressing both
ejector buttons on either side of
the motor body.
3. Wipe the motor body and
adapters with a damp cloth. Mild
dish soap may be used, but do not
use abrasive cleansers.
NOTE: Do not immerse the motor
body or the adapters in water.
Storage
The included drawstring storage bag (Model KHB300 only) is designed with
three distinct compartments to conveniently store the Immersion Blender motor
body and cord, the blending attachment, and the whisk attachment. The
durable, cotton twill bag is machine washable.

Vanilla Buttercream Frosting
3⁄4cup butter or
margarine, softened
1⁄8teaspoon salt
31⁄2cups powdered
sugar
1 teaspoon vanilla
2-31⁄2tablespoons milk or
half-and-half
In deep, narrow bowl, place butter, salt, powdered
sugar, vanilla, and 2 tablespoons milk. Insert
blending attachment into motor body. Blend at
Speed 5 for 30 seconds. Increase to Speed 9; blend
15 to 25 seconds, or until creamy, adding additional
milk if necessary and scraping bowl as needed.
Yield: 12 to 16 servings (frosting for 2-layer or
13x9x2-inch cake).
Per Serving: About 240 cal, 0 g pro, 35 g carb,
11 g total fat, 7 g sat fat, 30 mg chol, 25 mg sod.
VARIATION
Chocolate Buttercream Frosting
Add 2 ounces unsweetened chocolate, melted and
cooled, to prepared Vanilla Buttercream Frosting.
Blend at Speed 5 for 20 to 25 seconds, or until well
mixed.
Yield: 12 to 16 servings (frosting for 2-layer or
13x9x2-inch cake).
Per Serving: About 260 cal, 1 g pro, 36 g carb,
14 g total fat, 9 g sat fat, 30 mg chol, 30 mg sod.
14
Cream Cheese Frosting
1package (8 oz.)
cream cheese,
softened
1⁄4cup butter or
margarine, softened
1⁄2teaspoon vanilla
1⁄8teaspoon salt
3-33⁄4cups powdered
sugar
In deep, narrow bowl, place cream cheese, butter,
vanilla, and salt. Insert blending attachment into
motor body. Blend at Speed 5 for 15 to 20 seconds,
or until smooth. Add 3 cups powdered sugar. Blend
at Speed 6 for 30 to 40 seconds, or until mixed,
adding additional powdered sugar if necessary and
scraping bowl as needed.
Yield: 12 to 16 servings (frosting for 2-layer or
13x9x2-inch cake).
Per Serving: About 220 cal, 1 g pro, 30 g carb,
10 g total fat, 7 g sat fat, 30 mg chol, 80 mg sod.
VARIATION
Orange Cream Cheese Frosting
Substitute 11⁄2teaspoons grated orange peel for
vanilla.
Yield: 12 to 16 servings (frosting for 2-layer or
13x9x2-inch cake).
Per Serving: About 220 cal, 1 g pro, 30 g carb,
10 g total fat, 7 g sat fat, 30 mg chol, 80 mg sod.

15
Chicken and Rice Baby Food
1chicken thigh
11⁄2cups reduced-
sodium chicken
broth or water
3tablespoons
uncooked long
grain rice
Remove bone, any cartilage, and excess skin from
chicken. In small saucepan, place chicken, broth,
and rice. Bring to a boil; reduce heat to simmer.
Cover and cook 20 minutes, or until chicken is
thoroughly cooked, juices run clear, and rice is
tender. Remove chicken; cool slightly.
Remove remaining skin or cartilage from chicken;
cut into 1-inch pieces. Place chicken and rice
mixture in blending beaker. Insert blending
attachment into motor body. Blend at Speed 3 for
10 seconds, or until chopped. Increase to Speed 9;
blend 15 to 20 seconds, or until desired consistency,
adding additional liquid if necessary.
Yield: 4 servings (1⁄4cup per serving).*
*Baby food may be frozen for later use.
Per Serving: About 70 cal, 5 g pro, 8 g carb,
2 g total fat, 0.5 g sat fat, 15 mg chol, 45 mg sod.
Applesauce to Zucchini Baby Food
2 cups peeled and
chopped fruit or
vegetables (apples,
pears, peaches,
carrots, squash,
green beans, etc.)
2⁄3cup water, broth,
or juice
In medium saucepan, place fruit or vegetables and
water. Bring to a boil; reduce heat to simmer. Cover
and cook 10 to 30 minutes, or until very tender,
adding additional water if needed. (Time will vary
with type of food.) Cool slightly.
In blending beaker, place 1 to 2 tablespoons of
cooking liquid and fruit or vegetables. Insert
blending attachment into motor body. Blend at
Speed 7 until chopped, about 10 seconds. Increase
to Speed 9; blend until desired consistency, adding
additional cooking liquid if necessary.
Yield: 4 servings (1⁄4cup per serving).*
*Baby food may be frozen for later use.
Per Serving: About 30 cal, 0 g pro, 7 g carb,
0 g total fat, 0 g sat fat, 0 mg chol, 20 mg sod.

16
Hot Fudge Sauce
1⁄2cup sugar
1⁄3cup unsweetened
cocoa powder
1⁄8teaspoon salt
3⁄4cup whipping cream
6 squares (1 oz. each)
bittersweet
chocolate
6 tablespoons butter
or margarine, cut
into chunks
1tablespoon light corn
syrup
1teaspoon vanilla
In blending beaker, combine sugar, cocoa, and salt;
set aside. In small saucepan, place cream,
chocolate, and butter. Heat and stir over medium-
low heat until chocolate is melted and mixture is
smooth, about 5 minutes. Add chocolate mixture,
corn syrup, and vanilla to cocoa mixture in blending
beaker. Insert blending attachment into motor body.
Blend at Speed 2 for 5 seconds. Increase to Speed
9; blend 15 to 25 seconds, or until smooth. Serve
over ice cream, strawberries, or pound cake. Store
covered in refrigerator.
Yield: 16 servings (2 tablespoons per serving).
Per Serving: About 170 cal, 1 g pro, 15 g carb,
12 g total fat, 8 g sat fat, 25 mg chol, 25 mg sod.
VARIATION
Hot Fudge Mint Sauce
Substitute 11⁄2teaspoons mint extract for vanilla.
Yield: 16 servings (2 tablespoons per serving).
Per Serving: About 170 cal, 1 g pro, 15 g carb,
12 g total fat, 8 g sat fat, 25 mg chol, 25 mg sod.

17
Southern Sweet Potato Bake
3pounds sweet
potatoes or yams
(about 3 to 4 large),
washed and cut into
quarters
1small onion, peeled
and cut into wedges
Water
1 recipe Pecan Streusel
Topping (see page 25)
1⁄2cup butter or
margarine, softened
1⁄3cup packed brown
sugar
1tablespoon grated
orange peel,
if desired
1⁄2 teaspoon salt
1teaspoon cinnamon
1⁄4teaspoon nutmeg,
if desired
1⁄2cup fresh orange juice
3 eggs
In large pot, place potatoes, onion, and enough
water to cover vegetables. Bring to a boil. Reduce
heat; simmer, covered, 20 to 25 minutes, or until
potatoes are very tender.
Meanwhile, prepare Pecan Streusel Topping as
directed; set aside.
Drain potato mixture well; cool slightly. Discard
onion; peel potatoes and return to pot. Add butter,
brown sugar, orange peel (if desired), salt,
cinnamon, and nutmeg (if desired), to potatoes.
Insert blending attachment into motor body. Blend
at Speed 5 for 20 to 30 seconds, or until mixed.
Add orange juice and eggs; blend at Speed 5 for
15 to 20 seconds, or until mixed. Pour into greased
11x7x2-inch baking pan.
Top with Pecan Streusel Topping. Bake at 350°F for
45 to 55 minutes, or until puffed and knife inserted
in center comes out clean.
Yield: 12 servings (1⁄2cup per serving).
Per Serving: About 270 cal, 4 g pro, 31 g carb,
15 g total fat, 7 g sat fat, 80 mg chol, 170 mg sod.

Double Chocolate Malt
1 cup chocolate ice
cream
11⁄2-2 tablespoons malt
powder
3 tablespoons milk
2 tablespoons Hot
Fudge Sauce
(see page 16)*
In blending beaker, place ingredients. Insert
blending attachment into motor body. Blend at
Speed 9 for 10 to 20 seconds, or until smooth.
Yield: 1 serving.
*Prepared hot fudge topping may be substituted.
Per Serving: About 610 cal, 11 g pro, 78 g carb,
30 g total fat, 18 g sat fat, 85 mg chol, 300 mg sod.
Raspberry Peach Smoothie
1⁄2cup fresh or frozen,
unsweetened
raspberries, partially
thawed
1 cup sliced fresh or
frozen, thawed
peaches*
1⁄2cup milk
2 tablespoons sugar
1⁄8teaspoon nutmeg,
if desired
In blending beaker, place ingredients. Insert
blending attachment into motor body. Blend at
Speed 7 using an up and down motion about
10 seconds, or until smooth.
Yield: 2 servings (3⁄4cup per serving).
*Substitute 1 cup sliced canned peaches, drained,
if desired.
Per Serving: About 210 cal, 3 g pro, 49 g carb,
1.5 g total fat, 1 g sat fat, 5 mg chol, 40 mg sod.
18
Orange Banana-Berry Smoothie
1 large banana, peeled
and broken into
quarters
1⁄2cup hulled, halved
strawberries
1⁄4cup orange juice
1 teaspoon honey,
if desired
In blending beaker, place ingredients. Insert
blending attachment into motor body. Blend at
Speed 2 for 3 to 5 seconds to chop. Increase to
Speed 7; blend using an up and down motion
about 10 seconds, or until smooth.
Yield: 1 serving.
Per Serving: About 180 cal, 2 g pro, 44 g carb,
1 g total fat, 0 g sat fat, 0 mg chol, 0 mg sod.