LA Fitness 15 Neon II User manual

Owner’s Manual
WARNING
Exercise can present a health risk.
Consult a physician before beginning
any exercise program with this
equipment. If you feel faint or dizzy,
immediately discontinue use of this
equipment. Serious bodily injury can
occur if this equipment is not assembled
and used correctly. Serious bodily injury
can also occur if all instructions are not
followed. Keep others and pets away
from equipment when in use. Always
make sure all bolts and nuts are
tightened prior to each use. Follow all
safety instructions in this manual.
CAUTION:
Weight on this product should not exceed 136 KGS.
Product May Vary Slightly
FromPictures IIII

1
HAREWARE INDETIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts,
or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
NOTICE: The length of all bolts and screws except those with flat heads is measured from
below the head to the end of the bolt or screw. Flat head bolts and screws
are measured from the top of the head to the end of the bolt or screw.
After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware
may be already attached to the part.
Part No. and Description Q’ty
Len
g
th
1
66 Carriage Bolt (M8x 1.25x 85 mm)
68 Bolt, Round Head (M6x1x25mm)
69 Bolt, Round Head (M6x1x35mm)
97 Screw, Round Head (M5x0.8x12 mm)
71 Bolt, Button Head (M10x1.25x25mm)
72 Bolt, Socket Head (M8x1.25x25mm)
73 Bolt, Socket Head (M8x1.25x35mm)
74 Bolt, Socket Head (M8x1.25x50mm)
75 Bolt, Socket Head (M8x1.25x90mm)
90 Lock Washer (M8)
91 Washer (M8)
92 Washer (M10)
2
4
4
2
2
8
2
2
4
2
2
2
85 Nylock Nut (M6x1)
87 Nylock Nut (M8x1.25x8mm thick)
88 Nylock Nut (M10x1.25)
4
2
2

2
ASSEMBLY INSTRUCTIONS
Please all parts from the box in a cleared area and position them on the floor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning
STEP 1
Attach the FRONT STABILIZER(3), the one with wheels, onto the MAIN FRAME(1) with SOCKET
HEAD BOLTS(M8x90mm)(75) and LOCK WASHERS(M8)(90).
STEP 2
Attach the READ STABLIIZER (2) onto the MAIN FRAME(1) with CARRIAGE BOLTS(M8X85mm)(66),
WASHERS(M8)(91), and NYLOCK NUTS(M8)(87).
NOTE: You can adjust the LVELING CAPS(60) on the REAR STABLIZER(2) to keep the Elliptical
stable.

3
ASSEMBLY INSTRUCTIONS
STEP 3
Connect the LOWER CONNECTION WIRE(36) to UPPER CONNECTION WIRE(37). Insert the
UPPRIGHT(4) into the MAIN FRAME(1) and secure with SOCKET HEAD BOLTS(M8X25mm)(72),
SOCEKT HEAD BOLTS(M8X50mm)(74), and LOCK WASHERS(M8)(90).
STEP 4
Connect the LEFT and RIGHT PEDAL RAMS(12, 13) to the PEDALARM CONNECTORS(14) with
BUTTON HEAD BOLTS(M10X55mm)(71), WASHERS(M10)(92), and NYLOCK NUTS(M10)(88).
STEP5
Attach the PEDAL CAPS(54) onto the LEFT and RIGHT PEDALARMS(12,13) with ROUND HEAD
BOLTS(M6X25mm)(68). Slide the PEDAL DIVIDERS(55) into one of the four slots on the PEDAL
CAPS(54) to fit your shoes. You may select the front or the back of the PEDAL CAPS(54) for foot
placement. You will have more vertical movement in the Elliptical stride if you place your feet at the
back of the PEDAL CAPS(54).
CAUTION: The lip on the PEDAL CAPS(54) must face inside. The sides without a lip face outside as
shown.

4
ASSEMBLY INSTRUCTIONS
STEP 6
Slide the STATIONARY HANDLEBAR SLEEVE (45) onto the STATIONARY HANDLEBAR(7).
Connect the PULSE SENSOR WIRES(40) to the PULSE WIRE(39). Insert the STATINARY
HANDLEBAR(7) onto the UPRIGHT(4) and secure with SOCKET HEAD BOLTS(M8X35mm)(73) and
NYLOCK NUTS(M8)(87). Slice the STATIONARY HANDLEBAR SLEEVE(45) down to cover the bolts
on the STATIONARY HANDLEBAR SLEEVE(45) down to cover the bolts on the STATIONARY
HANDLEBAR(7).
STEP 7
Connect the UPPER CONNECTION WIRE(37) and the PULSE WIRE(39) to the COMPUTER(38).
Attach the COMPUTER(38) onto the UPRIGHT(4) by inserting the BRACKET in the COMPUTER(38)
into the UPRIGHT(4) and secure with SOCKET HEAD BOLTS(M8X25mm) and LOCK
WASHERS(M8)(90).

5
ASSEMBLY INSTRUCTIONS
L
R
STEP 8
There is a “L” decal on the LEFT HANDLEBAR(8), and a “R” decal on the RIGHT HANDLEBAR(9).
Slide the HANDLEBAR SLEEVE(47) onto the RIGHT HANDLEBAR(9). Insert the RIGHT
HANDLEBAR(9) onto the RIGHT PIVOTINGARM(11) and secure with ROUND HEAD
BOLTS(M6X35mm)(69) and NYLOCK NUTS(M6)(85). Slier the HANDLEBAR SLEEVE(47) down to
cover the bolts on the RIGHT HANDLEBAR(9). Repeat on the left side.
STEP 9
Attach theADAPTER(94) to the connector located on the base of the MAIN FRAME(1), refer to the
inset drawing. Plug the ADAPTER(94) into an electrical outlet.

6
SET UP INSTRUCTIONS
Place the ELLIPICAL in the area where it will be used. The max. operation dimensions of ELLIPTICAL
are approximately 58 1/4” long x 24 3/4” wide x 61 tall. (These dimensions may very up to one inch.)
An area 4 feet wide x 7 feet long is required for safe operation of the ELLIPTICAL. Make sure that
adequate space is available for access to and passage around the ELLIPTICAL.
LEVELING: Adjust the LEVELING CAPS(60) on the REAR STABLIZER(2) so that the elliptical sets on
the floor without rocking. Remove and reposition the LEVELING CAPS(60) on the REAR
STABLIZER(2) to level the ELLIPTICAL.
MOVING: The ELLIPTICAL has a pare of MOVING WHEELS(58) built into the FRONT STABLIZER(3)
at the front. Grasp the center section of the HANDLEBARS(8,9) and tip the ELITE ELLIPTICAL
forward to move.
GRAS P HERE TO MOVE
GRAS P HERE TO MOVE
FUNCTION INSPECTION:
Visually inspect the ELLIPTICAL to verify that assembly is as shown in the above illustration.
Check the function of the ELLIPTICAL. Stand on the foot pedals and place your hands at a
comfortable position on the handlebars. Slowly move your highest foot forward and follow the natural
path of the machine. Turn the crank slowly through one complete revolution to verify that the drive
train functions properly. Use the “+/-“ buttons on the COMPUTER(38) to select a program and verify
that the Magnetic System provides different tensions.

7
“CONSOLE INSTRUCTIONS”
Program List
P1 MANUAL PROGRAM P2 ROLLING PROGRAM P3 VALLEY PROGRAM P4 FAT BURN
PROGRAM
P5 RAMP PROGRAM P6 FITNESS TEST
PROGRAM P7 RANDOM PROGRAM P8 BODY FAT PROGRAM
P9 TARGET H.R.
PROGRAM P10 60% H.R.C. PROGRAM P11 75% H.R.C. PROGRAM P12 85% H.R.C. PROGRAM
P13 USER 1 MODE
PROGRAM P14 USER 2 MODE PROGRAM P15 USER 3 MODE PROGRAM P16 USER 4 MODE PROGRAM
Take a few minutes to review
the console layout. Below is
an overview of the console’s
features and functions
We recommend that you use
the console to help vary your
workout routine and keep you
focused on your process
toward your fitness goals.
The console can become an
important source of
motivation and interest which
will help keep you on track
Power ON
a. Make sure the item’s adaptor
is correctly plugged into the
socket
b. Pedaling or pressing any keys
to active the console. The
console display will then light
up with a short beep sound,
indicating the console will be
ready for use

8
“CONSOLE INSTRUCTIONS – CONSOLE BUTTONS ”
Console Buttons
a. Press START/PAUSE to begin your exercise
b. Press
START/PAUSE again to stop and pause all functions during your exercise program.
All the date on the display will then freeze.
c. Press START/PAUSE again to resume the program and all the date displayed will continue
until the program has finished.
d. HOLD TO RESET function: Continue pressing START/PAUSE, all the date will return to 0
and the console will return to POWER ON status
Press ENTER to confirm the program function (PROGRAM, TIME, HEIGHT, WEIGHT,
DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and TORQUE/RESISTANCE LEVEL
in each time interval)
Press UP to increase the values of the program function (PROGRAM, TIME, HEIGHT, WEIGHT,
DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and TORQUE/RESISTANCE LEVEL
in each time interval)
Press DOWN to decrease the values of the program function (PROGRAM, TIME, HEIGHT,
WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and
TORQUE/RESISTANCE LEVEL in each time interval)

9
“CONSOLE INSTRUCTIONS – CONSOLE BUTTONS ”
During workout (after pressing START/PAUSE), the user could press MODE to select SPEED,
DISTANCE and CALORIES, or RPM, ODO (Odometer) and WATT
RPM, ODO, WATT will show at the same time SPEED, DISTANCE, CAL. will show at the same time
DISTANCE and ODO (ODOMETER) information:
DISTANCE:
a. This measures the total distance from 0 to 999 km/Mile.
b. After pressing
START/PAUSE, DISTANCE will count up. Press START/PAUSE again to
pause all functions and DISTANCE value during your exercise program.
c. Press START/PAUSE again to resume the program and DISTANCE value will continue
counting up until the program finish
d. The console would automatically shut off after 4 minutes of inactivity. The DISTANCE
value’s counting will restart from zero after pedaling or pressing any keys to active the
console again
ODO (ODOMETER): The function of ODO and DISTANCE are similar will accumulate the total
distance traveled by the item during workout. If there is any necessary
to reset ODO’s distance value, press UP,MODE,DOWN and ENTER
at the same time to let the motor automatically calibrate to reset ODO
value to zero
a. PULSE RECOVERY button measures how quickly you return
to a resting hear rate after exercising. You could use this
button to measure improvement as you get into shape
b. The console will monitor your pulse for 60 seconds and
calculate a HEART RATE RECOVERY value from F1.0 to
F6.0. F1.0 is best; F6.0 is worst (For Reference Only)
c. The readout should only be used as a comparison between workouts. It’s recommended to use
right after any aerobic exercise. Stop exercising before starting the function.
d. Your pulse will be displayed approximately few seconds after the heart symbol “ ” is displayed
NOTE:
If you don’t hold the HEART RATE SENSORS on the handrails
with both hands properly, the console’s HEART RATE value
would show “0” and the main screen would show “F6.0” after the
console counts down to zero, which means the HEART RATE
SENSORS won’t be able to pick up the signals. Press any keys to
stop the long beep sound, then press PULSE RECOVERY button
again and make sure to hold the HEART RATE SENSORS on the handrails with both hands properly
this time.

10
“CONSOLE INSTRUCTIONS”– CONSOLE FUNCTIONS”
Console Functions
PROGRAM:
The console comes with 16 preset programs
Displays programs for selection during setup, from P1 ~ P16
Displays the selected program during exercise
LEVEL:
Displays torque/resistance level of the current program, from 1 to 16 torque/resistance
level; 1 level increment
TIME:
Count Up: If a target time was not selected, TIME will count up from 0:00 to maximum
99:59 minutes
Count Down: If you have set the target time, the console will count down from that
selected target time down to 0:00
HEIGHT:
Display range:
110 ~ 250cm; 0.5 cm increment / 3’08’’ ~ 8’ 00’’; 1 inch increment; the product is not
recommended for children’s use
WEIGHT:
Display range:
10 ~ 200KG; 0.2 KG increment / 23 ~ 440 LBS; 0.5 LBS increment; the product is not
recommended for children’s use
DISTANCE:
Count Up: If a target distance was not selected, this would measure the total distance
from 0:00 to 999 km/mile
Count Down: If you have set the target distance, the console will count down from that
selected target distance down to 0
During workout (after pressing START/PAUSE), the user could press MODE button
to select DISTANCE, or ODO (Odometer)
ODO:
The function of ODO and DISTANCE are similar will accumulate the total distance
traveled by the item during workout
DIFFERENT RESET INFO. of DISTANCE & ODO:
RESET INFO. of DISTANCE:
The console would automatically shut off after 4 minutes of inactivity. The DISTANCE
value’s counting will restart to zero after pedaling or pressing any keys to active the
console again
RESET INFO. of ODO:
To reset ODO’s distance value, press UP,MODE,DOWN and
ENTER at the same time to let the motor automatically calibrate to
reset ODO value to zero
FAT%:
During BODY FAT TEST, the result would display the percentage of body fat in BODY
FAT PROGRAM (P8)
Your body fat percentage is simply the percentage of the fat your body contains

11
“CONSOLE INSTRUCTIONS”– CONSOLE FUNCTIONS”
CALORIES:
Count Up: If target calories were not selected, this measures total calories your body
burned during exercise
Count Down: If you have set the preference value of calories, the console will count
down from that selected target calories down to 0
BMR:
During BODY FAT TEST, the result would display the value of BMR in BODY FAT
PROGRAM (P8)
BMR (BASAL METABOLIC RATE) is a rate at which the body burns calories to
maintain normal body functions while at rest
WATT:
Display the current value of Watt during exercise
TARGET H.R.:
Display range:
60 ~ 220 BPM (beats per minute) ; 1 BPM increment
AGE:
Display range:
10 ~ 99 years old; 1 year-old increment
NOTE: Although the console allows input for age beginning at 10 years old, the
product is not recommended for children’s use
BMI:
During BODY FAT TEST, the result would display the value of BMI in BODY FAT
PROGRAM (P8)
BMI (BODY MASS INDEX) is a height/weight formula. From the value of your BMI, you
can see whether you are underweight, normal weight, overweight or obese
HEART RATE:
You must place both of your hands on the Pulse Sensors on the Handlebar. Your
pulse will be displayed approximately few seconds after the heart symbol “ ” is
displayed
If you do not place your hands correctly and a few seconds passes without a pulse
input, the console will turn off the pulse circuit. Place your hands back on the Pulse
Sensors correctly, the pulse readout will appear again
BODY TYPE:
During BODY FAT TEST, the result would display the value of BODY TYPE in BODY
FAT PROGRAM (P8)

12
“CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1)”
“1” Prior information: Press any button on the console or begin pedaling to turn on the console
a. Make sure that the power cord is properly plugged into the socket.
b. The console would automatically shut off after 4 minutes of inactivity
c. Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will
then light up with a short beep sound, indicating the console will be ready for use
“2” Prior information: ”HOLD TO RESET” button, an easy way to reset and enter into POWER
ON status
Continue pressing START/PAUSE a few seconds, all the date will reset to the initial value and the
console will return to POWER ON status
“3” Normal way to operate MANUAL PROGRAM (P1)
“A.“ENTER MANUAL PROGRAM (P1)”
POWER ON status
ENTER button:
When the power is turned on, the
manual program (P1) will be selected,
pressing ENTER button to confirm and
enter MANUAL PROGRAM (P1)
a. START/PAUSE button:
If you have selected other program (P2~P16),
pressing START/PAUSE button to pause the
current program
b. UP or DOWN button:
Press UP or DOWN button to select
MANUAL PROGRAM (P1)
c. ENTER button:
Press ENTER button to confirm and enter
MANUAL PROGRAM (P1)
or

13
“CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1)”
“B. SET THE DESIRED TIME or DESIRED DISTANCE
To avoid the user to select TIME and DISTANCE in the same program to confuse the user couldn’t distinguish
which one (TIME or DISTANCE) as the first priority. User could only select TIME or DISTANCE in the same program,
one at the time
If you would like to select TIME value, not DISTANCE
value:
UP or DOWN button:
a. After pressing the ENTER button to enter into
MANUAL PROGRAM (P1), the TIME function
mode will appear with the display flashing “0:00”.
b. Use
UP or DOWN buttons to set the desired TIME
(1:00 TO 99:00; 1 MINUTE INCREMENT)
NOTE for TIME:
Count Up: If a target time was not selected, TIME
will count up from 0:00 to maximum 99:59 minutes
Count Down: If you have set the target time, the
console will count down from that selected target
time down to 0:00
If you would like to select DISTANCE value, not TIME
value:
ENTER button and then UP or DOWN button:
a. After pressing the ENTER button to enter into
MANUAL PROGRAM (P1), the TIME function
mode will appear with the display flashing “0:00”.
b. Press the
ENTER button again, the DISTANCE
function mode will then appear with the display flashing
“0.0”
c. Use
UP or DOWN buttons to set the desired
DISTANCE (1 TO 999KM/MILE; 1 KM/MILE
INCREMENT)
NOTE for DISTANCE:
Count Up: If a target distance was not selected, this
would measure the total distance from 0:00 to 999
km/mile
Count Down: If you have set the target distance, the
console will count down from the selected target
time down to 0

14
“CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1)”
“C. SET THE DESIRED CALORIES and YOUR AGE”
1. ENTER button and then UP or DOWN button:
a. Press ENTER button to confirm TIME or DISTANCE value and enter the mode to set the
CALORIES
b. Use UP or DOWN buttons to set the desired CALORIES (10 TO 9990KCAL; 10 KCAL
INCREMENT)
NOTE for CALORIES:
Count Up: If target calories was not selected, this would measure total calories burned during exercise
Count Down: If you have set the preference value of calories, the console will count down from that selected value
down to 0
2. ENTER button and then UP or DOWN button:
a. Press ENTER button to confirm the CALORIES value and enter the mode to set the AGE
b. Use UP or DOWN buttons to set your AGE (10 TO 99 YEARS OLD; 1 YEAR OLD
INCREMENT)
NOTE for AGE:
NOTE: Although the console allows input for ages beginning at 10 years old, the product is not recommended for
children’s use
“D. START EXERCISE”
START/ PAUSE button: Press START/ PAUSE to begin exercise. “START” would then appear on the screen
“E. DURING WORKOUT, ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS”
NOTE for HEART RATE:
You must place both of your hands on the Pulse Sensors located on the Seat Handlebar.
Your pulse will be displayed approximately few seconds after the heart symbol “ ”is
displayed
If you do not place your hands correctly and a few seconds pass without a pulse input, the console will turn off the
pulse circuit. The console will then display an error message “P”. Place your hands back on the Pulse Sensors
correctly, the pulse readout will appear again

15
“CONSOLE INSTRUCTIONS – MANUAL PROGRAM (P1)”
“F. DURING WORKOUT, THE TORQUE/TENSION LEVEL IS EASILY CHANGED AT ANY TIME”
UP or DOWN button: You can change the torque/tension level (from 1 to 16 levels) at any
time during workout by pressing UP or DOWN button
G. DURING WORKOUT, ALWAYS NOTICE TARGET HEART RATE – A EASY WAY TO SET A GOAL TO
“STRENGTHEN YOUR CARDIOVASCULAR WORKOUT”
To improve your cardiovascular condition, while input your personal age during the setting
mode, the console will calculate the appropriate TARGET HEART RATE for you automatically
The TARGET HEART RATE calculation is based on 85% of the maximum heart rate. For
example: For a 30-year-old user, the max. user heart rate should be 161 =(220-30) x 85%
The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE. The value of
HEART RATE will keep flashing to warn you to slow down or lower the torque/resistance level if your pulse value is
greater than TARGET HEART RATE
H. DURING WORKOUT, HOW TO REVIEW SPEED, DISTANCE, CALORIES, RPM, ODO (ODOMETER) AND WATT”
During workout (after pressing START/PAUSE), the user could press MODE to select SPEED, DISTANCE and
CALORIES, or RPM, ODO (Odometer) and WATT
RPM, ODO, WATT will show at the same time SPEED, DISTANCE, CAL. will show at the same time
About ODO (odometer), the function is similar to DISTANCE, will accumulate the total distance traveled by the item
during workout. If there is any necessary to reset ODO’s distance value, press UP,MODE,
DOWN and ENTER at the same time to let the motor automatically calibrate to reset ODO value
to zero

16
“CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P7)”
“1” Prior information: Press any button on the console or begin pedaling to turn on the console
a. Make sure that the power cord is properly plugged into the socket
b. The console would automatically shut off after 4 minutes of inactivity
c. Press any button on the console or begin pedaling to turn on the console.After a few seconds, the console will then
light up with a short beep sound, indicating the console will be ready for use
“2” Prior information: ”HOLD TO RESET” button, an easy way to reset and enter into POWER
ON status
Continue pressing START/PAUSE a few seconds, all the date will reset to the initial value and the
console will return to POWER ON status
POWER ON status

17
“CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P7)”
“3” Normal way to operate PROGRAM (P2~P7)
“A.“ENTER MANUAL PROGRAM (P2~P7)”
a.START/PAUSE button:
If you have selected other program (P1 or P8 ~ P16), pressing START/PAUSE button to pause the current program
b.UP or DOWN button:
Press UP or DOWN button to select PROGRAM (P2 ~ P7)
c. ENTER button:
Press ENTER button to confirm and enter PROGRAM (P2 ~ P7)
“B. SET THE DESIRED TIME or DESIRED DISTANCE
To avoid the user to select TIME and DISTANCE in the same program to confuse the user couldn’t distinguish
which one (TIME or DISTANCE) as the first priority. User could only select TIME or DISTANCE in the same program,
one at the time
If you would like to select TIME value, not DISTANCE
value:
UP or DOWN button:
a. After pressing the ENTER button to enter into
PROGRAM (P2 ~ P7), the TIME function mode
will appear with the display flashing “0:00”
b. Use
UP or DOWN buttons to set the desired TIME
(1:00 TO 99:00; 1 MINUTE INCREMENT)
NOTE for TIME:
Count Up: If a target time was not selected, TIME
will count up from 0:00 to maximum 99:59 minutes
Count Down: If you have set the target time, the
console will count down from that selected target
time down to 0:00
If you would like to select DISTANCE value, not TIME
value:
ENTER button and then UP or DOWN button:
a. After pressing the ENTER button to enter into
PROGRAM (P2 ~ P7), the TIME function mode
will appear with the display flashing “0:00”.
b. Press the
ENTER button again, the DISTANCE
function mode will then appear with the display
flashing “0.0”
c. Use
UP or DOWN buttons to set the desired
DISTANCE (1 TO 999KM/MILE; 1 KM/MILE
INCREMENT)
NOTE for DISTANCE:
Count Up: If a target distance was not selected, this
would measure the total distance from 0:00 to 999
km/mile
Count Down: If you have set the target distance, the
console will count down from the selected target
time down to 0

18
“CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P7)”
“C. SET THE DESIRED CALORIES and YOUR AGE”
1. ENTER button and then UP or DOWN button:
a. Press ENTER button to confirm the TIME or DISTANCE value and enter the mode to set the
CALORIES
b. Use UP or DOWN buttons to set the desired CALORIES (10 TO 9990KCAL; 10 KCAL
INCREMENT)
NOTE for CALORIES:
Count Up: If target calories was not selected, this would measure total calories burned during exercise
Count Down: If you have set the preference value of calories, the console will count down from that selected value
down to 0
2. ENTER button and then UP or DOWN button:
a. Press ENTER button to confirm the CALORIES value and enter the mode to set the AGE
b. Use UP or DOWN buttons to set your AGE (10 TO 99 YEARS OLD; 1 YEAR OLD
INCREMENT)
NOTE for CALORIES:
NOTE: Although the console allows input for ages beginning at 10 years old, the product is not recommended for
children’s use
“D. START EXERCISE”
START/ PAUSE button: Press START/ PAUSE to begin exercise. “START” would then appear on the screen
“E. DURING WORKOUT, ALWAYS MONITOR YOUR CURRENT HEART RATE STATUS”
NOTE for HEART RATE:
You must place both of your hands on the Pulse Sensors located on the Seat Handlebar.
Your pulse will be displayed approximately few seconds after the heart symbol “ ”is
displayed
If you do not place your hands correctly and a few seconds pass without a pulse input, the console will turn off the
pulse circuit. The console will then display an error message “P”. Place your hands back on the Pulse Sensors
correctly, the pulse readout will appear again

19
“CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P7)”
“F. DURING WORKOUT, THE TORQUE/TENSION LEVEL IS EASILY CHANGED AT ANY TIME”
UP or DOWN button: You can change the torque/tension level (from 1 to 16 levels) at any
time during workout by pressing UP or DOWN button
G. DURING WORKOUT, ALWAYS NOTICE TARGET HEART RATE – A EASY WAY TO SET A GOAL TO
“STRENGTHEN YOUR CARDIOVASCULAR WORKOUT”
To improve your cardiovascular condition, while input your personal age during the
setting mode, the console will calculate the appropriate TARGET HEART RATE for you
automatically
The TARGET HEART RATE calculation is based on 85% of the maximum heart rate.
For example: For a 30-year-old user, the max. user heart rate should be 161 =(220-30) x 85%
The console will monitor your pulse and compare the value of your pulse with TARGET HEART RATE. The value of
HEART RATE will keep flashing to warn you to slow down or lower the torque/resistance level if your pulse value is
greater than TARGET HEART RATE
H. DURING WORKOUT, HOW TO REVIEW SPEED, DISTANCE, CALORIES, RPM, ODO (ODOMETER) AND WATT”
During workout (after pressing START/PAUSE), the user could press MODE to select SPEED, DISTANCE and
CALORIES, or RPM, ODO (Odometer) and WATT
RPM, ODO, WATT will show at the same time SPEED, DISTANCE, CAL. will show at the same time
About ODO (odometer), the function is similar to DISTANCE, will accumulate the total distance traveled by the item
during workout. If there is any necessary to reset ODO’s distance value, press UP,MODE,
DOWN and ENTER at the same time to let the motor automatically calibrate to reset ODO value
to zero