HOW TO USE KEGG
How to test with kegg
Using your kegg app, tap on the ‘test’ icon and follow the instructions. Once
you are ready to test it is best to nd a comfortable sitting, standing or laying
position. Try to avoid moving after testing has started. Try to be consistent with
your position and the time of day that you test. Only one test per day is needed.
When the app instructs you, insert the ball shaped end of your kegg into your
vagina, leaving the tail end outside and facing forward.
You will feel one vibration to signal that the test has started. Follow along with
the app to see the status of the test as it is running. You will feel two vibrations
when the test is complete.
If you feel three quick vibrations, this signals an error in testing and you
will be instructed by the app to try again. Errors may be caused by too much
movement during testing or removing the kegg before testing is done.
Optional kegel exercises
Before testing, you can opt to do kegel exercises. You will be guided through the
exercise sequence by the app. Doing kegel exercises can help strengthen your
pelvic oor muscles. It is always good to discuss doing kegel exercises with your
doctor if you have any concerns or experience any discomfort while doing them.
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Cleaning your kegg
Clean before use and after every use with warm water. Dry gently and thoroughly
with a towel taking care not to scratch the surface of the metal electrodes. This
product is water resistant, avoid submerging your kegg in water.
