Landice CX8 User manual

CX8 Elliptical Cross Trainer
TABLE OF CONTENTS
1. PRECAUTIONS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P2
2. POWER REQUIREMENTS．．．．．．．．．．．．．．．．．．．．．．．．．． ．． P3
3. BEFORE YOU BEGIN．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P4
4. SUPPLIED COMPONENTS / SUPPLIED HARDWARE．．．．．．．．．．．．．． P5~P6
5. PARTS LIST．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P7~P11
6. OPEN BOX & ASSEMBLY INSTRUCTIONS．．．．．．．．．．．．．．．．． P12~P20
7. EXPLODED DIAGRAM．．．．．．．．．．．．．．．．．．．．．．．．．．． P21~P26
8. STABILIZER ADJUSTMENT．．．．．．．．．．．．．．．．．．．．．．．．．． ．P27
9. TRANSPORT INSTRUCTIONS．．．．．．．．．．．．．．．．．．．．．．．．．． P28
10. IMPORTANT STEPS．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P29
12. MUSCLE CHART．．．．．．．．．．．．．．．．．．．．．．．．．．．．．．． P30
13. STRETCHING ROUTINE．．．．．．．．．．．．．．．．．．．．．．．．．．．． P31
14. COMPUTER OPERATION．．．．．．．．．．．．．．．．．．．．．．．．． P32~P37
Serial Number: ________________________
Original Sales Order # ________________________
Purchase Date: ______________

2
LANDICE CX8 CROSS TRAINER
PRECAUTIONS
Opening the box:
You are now ready to unbox your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the
Parts List for a full count of the number of parts included for this product so it can be assembled properly. If you are missing any
parts or have any assembly questions call your local dealer or contact us directly at 1-800-LANDICE.
Gather your tools:
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools required to assemble the unit
properly. Having all of the necessary equipment at hand will save time and make the assembly quick and hassle-free.
Clear your work area:
Make sure that you have cleared away a large enough space to properly assemble the unit. Make sure the space is free from
anything that may cause injury during assembly. After the unit is fully assembled, make sure there is a comfortable amount of free
area around the unit for unobstructed operation. It is recommended to leave a minimum of 18” of free space (clearance) around the
unit and 36” in the front.
Invite a friend:
Some of the assembly steps may require heavy lifting. It is recommended that you obtain the assistance of another person when
assembling this product.
User Weight Limitation:
Please note that there is a weight limitation for this product. If you weigh more than 400Lbs. it is not recommended that you use
this product. Serious injury may occur if the user’s weight exceeds the limit shown here. This product is not intended to support
users whose weight exceeds this limit.

3
POWER REQUIREMENTS
IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC
SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS
PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;
HAVE A PROPER OUTLET INSTALLED BY A QUALIFIED ELECTRICIAN.
This CX8 can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges and noise
interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of cross
trainer damage, always use a surge protector (not included) with your CX8.
Surge protectors can be purchased at most hardware stores. We recommend a single outlet surge protector with a UL 1449 rating
as a Transient Voltage Surge Suppressor (TVSS) with a UL suppressed voltage rating of 400V or less and an electrical rating
110VAC, 15 amps.
This cross trainer must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric
current, should the CX8 malfunction. This CX8 is equipped with an electrical cord that has an equipment-grounding conductor and
a grounding plug. Always plug the power cord into a surge protector, and plug the surge protector into an appropriate outlet that is
properly installed and grounded in accordance with all local codes and ordinances.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated in the drawing
below.
GFCI outlets and GFCI Circuit Breakers are NOT recommended for use on this product. GFCI outlets and GFCI Circuit Breakers
may cause this equipment to function improperly.
100V-125V / 50-60hz

4
LANDICE CX8 CROSS TRAINER
BEFORE YOU BEGIN
Before assembling or using the CX8, please read the following instructions carefully. They contain important information for use and
maintenance of the equipment as well as for your personal safety. Keep these instructions in a safe place for maintenance purposes
or for ordering spare parts.
Product-Scope: This product is made for home use and LTD (light commercial) only and tested up to a maximum body weight of
400lbs.
Product-Performance: This ergo meter is speed independent, i.e. the performance is independent from pedal frequency.
Product-Feature: The resistance can be changed by the computer.
Use-Scope: The CX8 may not be used by individual over 400lbs.
Use-Scope: This product is designed for physical exercise by adults. Please ensure that children only use it under the
supervision of an adult. The cross trainer is not recommend for use by children.
Use-Environment: Ensure that those present are aware of possible hazards, e.g. movable parts during training.
Use-Environment: Ensure that sufficient space is available to use the cross trainer.
Use-Environment: Place the cross trainer on an even, non-slippery surface.
Use-Environment: Please ensure that liquids or perspiration never enter the machine or electronics.
Use-Environment: Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered
patio, or near water.
Use-Environment: The product is made for home or LTD (light commercial) use only. Warranty and manufacturer's liability do not
extend to any product or damage to the product caused by commercial purposes.
User-Health: Consult your physician before starting any exercise programs to receive proper training advice.
User-Health: Incorrect/excessive training can lead to injuries.
User-Health: If you feel sick, chest pain, dizzy or loss of breath during your training, immediately stop the training and consult
your physician.
Product-Preparation: Ensure that training only starts after correct assembly, adjustment and inspection of the cross trainer.
Product-Preparation: Follow the steps of the assembly instructions carefully.
Product-Preparation: Only use suitable tools for assembly and ask for assistance if necessary.
Product-Preparation: Only use original LANDICE parts as delivered (see checklist).
Use-Preparation: Tighten all adjustable parts to prevent sudden movement while training.
Use-Instruction: Please follow the advice to correct training as detailed in the training instructions.
Use-Instruction: Do not use the CX8 without shoes or with loose shoes.
Use-Safety: Be aware of non-fixed or moving parts while mounting or dismounting the CX8.
Use-Safety: Use the height adjustment caps on the rear tube to ensure stable position of the CX8.
Use-Safety: Make sure the front wheels are placed in the correct position: see assembly instructions.
Product-Power-Safety: The unit requires a power supply of 100V –125V / 50-60Hz. It should be connected to a safety socket
with a single 10A fuse. After completing electrical connection, confirm that all the connections are secure and using intended
male/female connectors.
Product-Maintenance: If the equipment is regularly used, check all its components thoroughly every 1 –2 month. Pay particular
attention to the tightness of bolts and nuts. This applies especially to the securing bolts for upright and handlebars.
Product-Maintenance: Incorrect repairs and structural modifications (e.g. removal or replacement of original parts) may endanger
the safety of the user.
Product-Maintenance: Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason,
worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done.
Product-Maintenance: Only use original LANDICE spare parts.
Product-Maintenance: Do not under any circumstances carry out electrical repairs or alterations yourself. Always ensure that
such work is done by a properly qualified electrician.
Product-Maintenance: Disconnect the apparatus from wall socket so there is no power to the unit before doing repair,
maintenance or cleaning.

5
SUPPLIED COMPONENTS
This list identifies the major components you will use to assemble this product.
No.
Description
Qty.
102
Moving Handlebar-Left
1
103
Moving Handlebar-Right
1
341
Incline Frame Lower Cover-Rear
2
342
Incline Frame Lower Cover-
Front
2
701
Action Arm Lower Cover
4
702
Pedal Arm Front Pivot Cover
2
703
Incline Frame Front Cover
1
704
Undercarriage Cover - Left
1
705
Undercarriage Cover -Right
1
708
Incline Frame Holder - Front
2
709
Water Bottle Holder
1
H
Chest Belt
1
I
Power Cord
1
A1
Console PC Board Assembly
1
A2
Console Upright Assembly
1
A3
Incline Frame Assembly
1
A4
Main Frame Assembly
1

6
LANDICE CX8 CROSS TRAINER
SUPPLIED HARDWARE
This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of
screws and bolts, use the scale below to measure them and compare them to the sizes listed.
No.
Description
Qty.
461
520
501 502 503
504 505
509
508507506
511510 514
517 518
516
521
408
408
4x15mm Screw –Cone point
4
461
M6 Nylon Nut
4
501
4x12mm Screw –Cone Point
5
502
15x22 –M6x10mm Bolt
2
503
15x26 –M8x15mm Bolt
2
504
M8x20mm Allen Head CAP Bolt
4
505
20x79.9-M14x25mm Bolt
2
506
4x12mm Screw –Flat Point
4
507
M10x56mm Allen Head Bolt
1
508
M10 Nylon Nut
1
509
4x19mm Screw
4
510
4.5x12mm Screw
4
511
M10x40mm Allen Head CAP Bolt
4
514
M6x20mm Allen Head Bolt
6
516
M5x6mm Screw
2
517
10x16x2mm Spring Washer
4
518
4x13x1mm Washer
1
520
4.5x15mm
2
521
20.7x29.1x0.3mm Wave Washer
2
A
2.5mm Allen Key
1
B
5mm T-Type Allen Key
1
C
8mm Allen Key
1
D
6mm Allen Key
1
E
Screwdriver
1
F
13&17 Wrench
1
G
13 &17 Combination Wrench
1
MILLIMETERS

7
PART LIST
Item No.
Description
Qty.
Part No.
CX8-100
101
Console Support Tube
1
CX8-101
102
Moving Handlebar –Left
1
CX8-102
103
Moving Handlebar –Right
1
CX8-103
104
Moving Linkage –Left
1
CX8-104
105
Moving Linkage –Right
1
CX8-105
106
Pedal Arm –Left
1
CX8-106
107
Pedal Arm –Right
1
CX8-107
108
Pedal Swing Arm
2
CX8-108
109
Incline Frame
1
CX8-109
110
Incline Transmission Tube-
1
CX8-110
112
Main Frame
1
CX8-112
113
Incline Switch Sensor Plate
1
CX8-113
115
Tension Wheel Bracket
1
CX8-115
118
Action Arm –Left
1
CX8-118
119
Action Arm –Right
1
CX8-119
120
Cover Support Tube - Rear
1
CX8-120
121
Cover Support Tube - Front
1
CX8-121
CX8-200
201
Flywheel Fixed Plate - Left
1
CX8-201
202
Flywheel Fixed Plate - Right
1
CX8-202
203
Elector-Magnetic Adjusted Plate
1
CX8-203
204
Console Cover Support Rear Plate - Left
1
CX8-204
205
Console Cover Support Rear Plate - Right
1
CX8-205
206
Incline Frame Holder –Rear
2
CX8-206
211
Bearing 2201
2
CX8-211
213
Moving Linkage Bushing
4
CX8-213
215
Bearing 2203
2
CX8-215
217
Bearing 6205
4
CX8-217
219
Bushing 16x22.2x10.7mm
4
CX8-219
220
Bushing 18x12mm
2
CX8-220
221
Flywheel Pivot
1
CX8-221
222
Bearing 6203
2
CX8-222
224
Flywheel
1
CX8-224
225
Bearing 6300
2
CX8-225
226
Crank
2
CX8-226
227
Crank Disk
1
CX8-227
228
Crank Disk Oval Cap
1
CX8-228
230
Bearing 6005
2
CX8-230
231
Crank Disk Pivot
1
CX8-231
232
Crank Pivot Bushing
1
CX8-232
233
Belt
1
CX8-233
234
Level Adjuster
2
CX8-234
235
Control Board Base
1
CX8-235
236
Speed Sensor Base
2
CX8-236

8
LANDICE CX8 CROSS TRAINER
PART LIST
Item No.
Description
Qty.
Part No.
238
Overlay
1
CX8-238
241
Bearing 6904
10
CX8-241
CX8-300
301
Plastic Bushing 20X26X6mm
2
CX8-301
302
Plastic Bushing 22X26X6mm
2
CX8-302
303
Hand Pulse Sensor Cover
2
CX8-303
304
Button Cover –Top
1
CX8-304
305
Button Cover –Bottom
1
CX8-305
306
Console Bottom Cover –Left
1
CX8-306
307
Console Bottom Cover –Right
1
CX8-307
311
Pivot Cap
2
CX8-311
312
Action Arm Drive Gear
2
CX8-312
313
Moving Handlebar Drive Gear
2
CX8-313
319
Switch Plate
1
CX8-319
320
Pedal Soft Cushion
2
CX8-320
321
Pedal
2
CX8-321
324
Pedal Buffer Cover
4
CX8-324
325
Vent Cover –Rear
1
CX8-325
326
Rear Shroud Inlet –Left
1
CX8-326
327
Rear Shroud Inlet –Right
1
CX8-327
328
Lift Handlebar End Cap
2
CX8-328
329
Pedal Swing Arm Cap
2
CX8-329
330
Incline Frame Positioner
2
CX8-330
331
Wheel Cap 112x41.5mm
2
CX8-331
332
Wheel Cap 46x12mm
2
CX8-332
333
Wheel 140x51.86mm
2
CX8-333
334
Bearing Bracket
1
CX8-334
335
Control Board Cover
1
CX8-335
336
Oval Tube Cap
2
CX8-336
337
Vent Cover –Left
1
CX8-337
338
Rear Shroud –Left
1
CX8-338
339
Rear Shroud –Right
1
CX8-339
340
Vent Cover –Right
1
CX8-340
341
Incline Frame Lower Cover –Rear
2
CX8-341
342
Incline Frame Lower Cover –Front
2
CX8-342
343
Incline Frame Top Cover –Rear
2
CX8-343
344
Incline Frame Top Cover –Front
2
CX8-344
346
iPod Dock Bracket Cover –Top
1
CX8-346
347
iPod Dock Bracket Cover –Bottom
1
CX8-347
351
iPod Cushion
1
CX8-351
CX8-400
401
8x27x2mm Washer
2
CX8-401
402
3x12mm Screw –Cone Point
2
CX8-402
403
Taper Fixing Insert
44
CX8-403

9
PART LIST
Item No.
Description
Qty.
Part No.
404
M8x16mm Allen Head CAP Bolt
1
CX8-404
405
8x14xT2.0mm Spring Washer
7
CX8-405
406
M10x20mm Allen Head Cap Bolt
4
CX8-406
407
4x15mm Screw –Flat Point
4
CX8-407
408
4x15mm Screw –Cone Point
4
CX8-408
409
3x15mm Screw –Flat Point
4
CX8-409
410
M8x20mm Screw
2
CX8-410
411
4x12mm Screw –Cone Point
50
CX8-411
412
M32 C Clip
2
CX8-412
413
12x20x2mm PU Washer
2
CX8-413
415
M8x20mm Allen Head Bolt
2
CX8-415
416
M6 Nylon Nut
1
CX8-416
417
M8 Nylon Nut
3
CX8-417
418
25mm C Clip
2
CX8-418
419
M3X6X2.4 mm Nut
2
CX8-419
421
M12 C Clip
2
CX8-421
422
M10X45X15mm Tension Wheel Bolt
1
CX8-422
423
4.5x15mm Screw
2
CX8-423
424
M6x12mm Allen Head CAP Bolt
8
CX8-424
425
6x10x1mm Spring Washer
35
CX8-425
426
20x6x1.5mm Washer
6
CX8-426
427
M42 C Clip
2
CX8-427
429
M10x20mm Bolt
2
CX8-429
430
10x16x2mm Spring Washer
8
CX8-430
431
10x30x1 Plastic Washer
1
CX8-431
432
M4 Nylon Nut
2
CX8-432
434
8x27x1mm Plastic Washer
2
CX8-434
435
16x25xT3.0 Washer
4
CX8-435
436
M10x40mm Allen Head Bolt
1
CX8-436
437
M6x12mm Screw
14
CX8-437
438
17x22xT1.5mm Plastic Washer
3
CX8-438
439
M8x50mm Allen Head CAP Bolt
2
CX8-439
440
32x6x2.0 Washer
1
CX8-440
441
M6X30X30mm Allen Key Bolt
2
CX8-441
442
M22 Nut
2
CX8-442
445
Pedal Arm Pivot
2
CX8-445
446
3/4” Nut
6
CX8-446
447
M10X30X30mm Allen Head CAP Bolt
2
CX8-447
448
M4x15mm Screw
2
CX8-448
449
4x12mm Screw
6
CX8-449
451
M4X40X40mm Allen Head CAP Bolt
1
CX8-451
452
M5x8mm Allen Head Bolt
2
CX8-452
453
M4x6mm Screw
4
CX8-453
454
Pin Nut
4
CX8-454
455
M4x45mm Screw
2
CX8-455
456
M3x8mm Screw
2
CX8-456
457
U - Iron Screw Hole Plate -5*12.5*20mm
8
CX8-457

10
LANDICE CX8 CROSS TRAINER
PART LIST
tem No.
Description
Qty.
Part No.
458
M5x12mm Screw
2
CX8-458
459
M8x45mm Bolt
3
CX8-459
460
8x16xT1.0mm Washer
3
CX8-460
461
M6 Nut
4
CX8-461
463
M6X15X15 Screw –Flat Point
2
CX8-463
464
5/12" X32mm Allen Head Bolt
4
CX8-464
465
6x14.5–M5x6.5mm Bolt
2
CX8-465
467
M5x15mm Screw
9
CX8-467
468
M5 Nut
6
CX8-468
469
5mm Lock Washer
3
CX8-469
471
M5X45mm Screw
3
CX8-471
472
4x15mm Screw
8
CX8-472
473
2X10mm Screw –Flat Point
2
CX8-473
476
M5 Nylon Nut
4
CX8-476
477
5X10X1mm Washer
1
CX8-477
478
10X19X3mm Washer
1
CX8-478
479
10X23X2mm Washer
1
CX8-479
483
6X13XT1.5 Washer
4
CX8-483
486
5/16" Nylon Nut
4
CX8-486
487
U - Iron Screw Hole Plate -5*11*16.5mm
6
CX8-487
488
8X18X2mm Washer
2
CX8-488
489
M6X25X25mm Allen Head CAP Bolt
2
CX8-489
CX8-500
501
4x12mm Screw
1
CX8-501
502
15x22–M8x10mm Bolt
2
CX8-502
503
15x26–M8x15mm Bolt
2
CX8-503
504
M8X16mm Allen Head CAP Bolt
4
CX8-504
505
20x79.9-M14x25mm Bolt
2
CX8-505
506
4x12mm Screw –Flat Point
7
CX8-506
507
M10x56mm Allen Head Bolt
1
CX8-507
508
M10 Nylon Nut
3
CX8-508
509
4x19mm Screw
4
CX8-509
510
4.5x12mm Screw
4
CX8-510
511
M10x40mm Allen Head CAP Bolt
4
CX8-511
514
M6x20mm Allen Head CAP Bolt
6
CX8-514
516
M5x8mm Screw
2
CX8-516
518
4X12X1mm Washer
1
CX8-518
520
4.5x15mm Screw
2
CX8-520
521
20.7x29.1x0.3mm Wave Washer
2
CX8-521
CX8-600
601
8Pin Power Wire –Upper
1
CX8-601
602
8Pin Power Wire –Lower
1
CX8-602
604
Elector-Magnetic Wire
1
CX8-604
605
1 Pin Power Connection Wire
3
CX8-605
606
3C Power Wire
1
CX8-606
607
Hand Pulse Sensor Wire
2
CX8-607
609
2 Pin Hand Pulse Sensor Wire –Lower
2
CX8-609
610
Console PC Board
1
CX8-610

11
PART LIST
Item No.
Description
Qty.
Part No.
612
Receiver Wire
1
CX8-612
613
Membrane Button Overlay
1
CX8-613
614
Fan
1
CX8-614
615
HR Receiver
1
CX8-615
616
Elevation Motor
1
CX8-616
617
Speed Sensor
1
CX8-617
618
Transformer
1
CX8-618
619
Control Board
1
CX8-619
620
Power Insert
1
CX8-620
621
Power Switch
1
CX8-621
622
Power Breaker
1
CX8-622
623
Elector-Magnetic System
1
CX8-623
624
Magnetic Sensor
1
CX8-624
625
Micro switch 10A
2
CX8-625
626
Incline 3C Power Connector Wire
1
CX8-626
627
Right Angle Audio Cable
1
CX8-627
628
Incline Motor Sensor Connector
1
CX8-628
632
iPod dock
1
CX8-632
633
Speaker
2
CX8-633
634
Amplifier PC board
1
CX8-634
CX8-700
701
Action Arm Lower Cover
4
CX8-701
702
Pedal Arm Front Pivot Cover
2
CX8-702
703
Incline Frame Front Cover
1
CX8-703
704
Undercarriage Cover –Left
1
CX8-704
705
Undercarriage Cover –Right
1
CX8-705
706
Nylon Bushing
1
CX8-706
708
Incline Frame Holder –Front
2
CX8-708
709
Water Bottle Holder
1
CX8-709
742
4x15mm Screw –Flat Point
8
CX8-742

12
LANDICE CX8 CROSS TRAINER
HOW TO OPEN BOX
1. Cut the plastic straps straps.

13
HOW TO OPEN BOX
2. Cut the box along the bottom all the way around and lift the box from pallet.
3. Carefully cut away all plastic wrap and remove all components leaving only frame strapped to pallet.
4. Cut the straps both at the front and back of unit.

14
LANDICE CX8 CROSS TRAINER
HOW TO OPEN BOX
5. Set unit on floor and discard pallet.

15
ASSEMBLY
6. Set upright-(A2) on base mount (carefully hold it until you secure it with bolts in next step).

16
LANDICE CX8 CROSS TRAINER
ASSEMBLY
7. Use 6mm Allen key (D) to secure the M8 X 20mm Allen
Head cap bolts (#504).
504
X4
D

17
ASSEMBLY
8. Complete harness connection from base of upright to frame.
9. With the pedal arm in the high position, carefully slip the middle
shroud cover up into position from beneath.
10. Attach the pedal shroud using screws 4 x #506 (2 per side), 4 x
#509 (all 4 on one side –see image) , and 4 x #510 (2 per side)
506
X4
509
X4
510
X4
506
510
506
509
OPPOSITE SIDE
510

18
LANDICE CX8 CROSS TRAINER
ASSEMBLY
11. Attach front shroud cover using screws 2 x #520
520
X2
520
520

19
ASSEMBLY
12. Connect the action arm moving linkage using a 6mm Allen
key(D): bolts #502 and #503
502
X2
503
X2
503
502

20
LANDICE CX8 CROSS TRAINER
ASSEMBLY
13. Remove the preinstalled screws #411. Attach the plastic
covers and reinstall the #411 screws
411
X4
411
E