Life Fitness WATTRATE 320-00-00010-11 User manual

ENG
MANUFACTURED BY:
Indoor Cycling Group GmbH
Happurger Str. 86
90482 NUERNBERG | Germany
[e-mail]
www.indoorcycling.com
Phone: +49(0)911 / 54 44 50
Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ENG
CAUTION!
READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START
USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.
IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.
ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW.INDOORCYCLING.COM
WATTRATE®
TFT COMPUTER
PART NO: 320-00-00010-11

Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ATTENTION
To download the owners manual in
your language, visit the support section
at: www.teamicg.com
Um das Handbuch in Ihrer Sprache
herunterzuladen, besuchen Sie bitte
den Support Bereich auf unserer
Webseite unter www.teamicg.com
Pour télécharger le manuel d‘utilisation
dans votre langue, consultez la section
Assistance sur: www.teamicg.com
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lingua, visitate la sezione del supporto
per su: www.teamicg.com
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EN
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3
ENG
CONTENTS
IMPORTANT PRECAUTIONS P.4
ASSEMBLY P.5 - 6
BASICS P.7 - 8
DEFINITION TERMS & ABBREVIATIONS P.9
COACH BY COLOR® TRAINING ZONES P.10
MEDICAL DISCLAIMER P.11
SETUP P.11 - 12
CONNECTIVITY P.13
TRAINING MODES P.14
PAUSE MODE P.14
LAP BUTTON P.15
QUICK-START MODE P.16
POWER TRAINING P.17 - 19
HEART RATE TRANING P.18 - 22
FTP RAMP TEST P.23
FTP 5 MINUTE TEST P.24
SETTINGS P.25
SETTINGS GENERAL/BIKE ID P.26
BRAKE CALIBRATION P.26
OFFSET/SYSTEM ANT/BLUETOOTH P.27
TRAININGSMODI P.28
KEY FUNCTIONS P.29
MAXIMUM DISPLAY RANGES P. 30 - 31
EU DECLARATION OF COMFOMITY P.31
FCC CONFORMITY P.29
DISPOSAL ELECTRIC WASTE P.34

Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
IMPORTANT
PRECAUTIONS
WARNING!
To reduce the risk of serious injury due to improper use, carefully read and adhere to the safety
precautions and information before using the device. Please also take note of the precautions in
the Indoor Cycle Manual, with which this computer is to be used.
1. It is the responsibility of the owner to ensure that all users are informed of all warnings and
precautions for proper use, and are only authorized to use the bike independently after being
successfully briefed by a qualied trainer or instructor.
2. Keep the indoor cycle indoors, away from moisture and dust. Do not place the indoor cycle
outdoors in a garage or covered patio or near water or pools. Operating temperature of the
indoor cycle has to be between 15°C ~ 40°C Celsius (59°F~104°F) at a maximum humidity of 65%.
3. Children under the age of 14 shall only be allowed to use the indoor cycle with parental
approval and supervision of a qualied Trainer or Instructor. Use of the bike by persons over
the age of 14 only to be allowed after a qualied Trainer or Instructor briefs them. Unsupervised
children should be kept away from the training device at all times.
4. All data shown on the display, especially the Watt values, serve merely as information and to
help guide training. Only exercise within your physical limitations.
5. If you feel pain or dizziness while exercising, stop immediately. It is recommended that you
consult a doctor if the pain does not subside for an extended period of time.
6. Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury
or death. If you feel faint stop exercise immediately !
CAUTION
If you have pre-existing health problems or a disability, it is recommended that you consult
your physician, in order to nd the training method which is best suited to you. Incorrect or
extensive training can result in serious health injuries. The manufacturer expressly assumes
no responsibility for health risks, personal injury, property damage or consequential damages
sustained by or through the use of this device, unless it is a case of consequential damage
which can be traced back to faulty material and/or manufacturing, and which come under the
responsibility of the manufacturer.

5
ENG
ASSEMBLY
RETROFITTING A WATT RATE TFT
COMPUTER TO AN IC7 BIKE
CHECK THE SOFTWARE VERSION BEFORE REMOVING
THE OLD LCD CBC COMPUTER.
IF THE SOFTWARE VERSION IS OLDER THAN V57,
A SOFTWARE UPDATE MUST BE PERFORMED.
(SEE IC7 SERVICE DOCUMENTATION)
1. 2.
3. 4.
3 MM
UNFASTEN THE COMPUTER FROM THE
UNDERSIDE OF THE HANDLEBARS.
SLIDE THE BIKE COMPUTER OFF
THE COMPUTER BRACKET.

Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
ASSEMBLY
Please rst check the contents of the package
to make sure nothing is missing.
Included with delivery
1x Coach By Color® Computer
1x Holder for handlebar clamp
1x Allen bolt M4 x 20 x 0.8P, stainless steel,
DIN6912
1x User manual
SLIDE THE SPACER BETWEEN THE
BRACKET AND HANDLEBAR.
1.
SLIDE THE BIKE COMPUTER ONTO
THE COMPUTER BRACKET.
2.
FASTEN THE BIKE COMPUTER INTO PLACE FROM THE
UNDERSIDE OF THE HANDLEBARS WITH ONE BOLT.
3.
3 MM

7
ENG
BASICS
Use thearrow keyswithin the menu navigation
to navigate up or down as well as the conrm
key to enter/conrm the relevant selection.
5 COLOR FRONT LED LIGHTING
AND FULL COLOR TFT DISPLAY FOR
COACH BY COLOR TRAINING
DOWN ARROW LAP
USER CONFIRM UP ARROW

Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
BASICS
SWITCH ON
Until the ywheel is moved, the computer is in deep sleep mode. To switch the computer from
standby mode to operational mode, simply perform one full revolution with the pedal. After
approx. 5 seconds, the computer is then switched on and the display activated.
If the computer will not switch on after one complete revolution of the pedals, this could mean
the battery is empty. In order to charge the battery or to activate the computer, you must pedal
the bike with a cadence > 50 RPM.
SWITCH OFF
The computer is automatically switched o if the wheel is not moving. The switch o time is
extended if the console is operated or if you switch to pause mode.
• The console is automatically switched o after two minutes if it is not operated and
the ywheel is not moving.
• The switch o time lasts for 10 minutes if it is in pause mode and the ywheel is not moving.
• Each time a button is pressed, the switch o time is reset to the time interval entered here.
INTEGRATED ENERGY MANAGEMENT
For low pedaling frequencies under 50 RPM, the energy is supplied by a built-in LiPo accumulator.
When the cadence exceeds around 50 RPM, enough energy is generated to supply the system
with power and if necessary charge the LiPo battery.
BATTERY STATUS DISPLAY
If the charge capacity of the battery has almost been depleted, a ashing battery symbol is
shown on the top of the display.
If you pedal with a cadence of > 50 RPM for several minutes, the ashing battery symbol
disappears. It is then possible to operate the computer in battery mode for several minutes,
during which user settings can be input.
If the battery status display is active and the cadence reduces or if you brake or stop pedaling
after a short period of time, the display will dim and Coach by Color LED lighting will switch o.
This prevents the charge of the battery from depleting unnecessarily.
Please note that as long as the battery status display is active, the computer may be switched o
suddenly even while a key is being pressed.

9
ENG
DEFINITION
TERMS & ABBREVIATIONS
COACH BY COLOR® (CBC) Power-orientated (WattRate®) or heart rate oriented training guidance based
on individual user settings by training zones depicted in color.
WATT Unit of power which is calculated based on the time during which the work is done. The
calculation is carried out using the formula: Watts = force x speed. With respect to cycling this means:
Watts = the pressure applied by the cyclist to the pedal /traction x peddling frequency/cadence.
In Indoor Cycling, the power rendered is regulated using the resistance dial. The speed is regulated by the cadence.
WATTRATE® Direct measurement of the power rendered by the cyclist in real time.
FTP Functional Threshold Power®, also termed FTP Index. Power delivered in Watts to the functional
threshold power (FTP = 100% corresponds to the aerobic/anaerobic power threshold)
FTP% Functional Threshold Power® in per cent. Information on the current power with respect to the
FTP value in per cent FTP% = (current power in Watts / FTP) x 100
RPM Revolutions Per Minute, Cadence, pedaling frequency (PFQ), Revolutions Per Minute (R/min)
HR Heart Rate
HR MAX % Information on the current heart rate with respect to the maximum heart rate in percent
HR MAX % = (current HR / HR max) x 100
BPM
Beats per Minute
In this manual, this relates to the heart rate of the user.
LIPO LiPo = Lithium-Polymer battery. A rechargeable battery with a high energy density
TSS® Training Stress Score allows an endurance athlete the ability to quantify their workouts based on
their relative intensity, duration, and frequency of workouts.
IF® Intensity factor is an indication of how hard or dicult a ride was in relation to your overall tness
EFFORT POINTS are calculated for your workout depending on the amount of time you ride in the individual
training zones. They are displayed in the upper left hand corner of the LCD display during a power or heart
rate training and the accumulated eort points may also be displayed during Connect workouts.
GIVEN POINTS FOR 1 MINUTE OF RIDING IN EACH ZONE:
1 EFFORT POINT 0-55% of your FTP / 50 – 59% of your HRM
2 EFFORT POINTS 56-75% of your FTP / 60 - 69% of your HRM
3 EFFORT POINTS 76-90% of your FTP / 70 – 79% of your HRM
4 EFFORT POINTS 91-105% of your FTP / 80 – 89% of your HRM
5 EFFORT POINTS 106-120% of your FTP / 90 - 95% of your HRM
5.5 EFFORT POINTS 121- +150% of your FTP / 96 – 100% of your HRM

Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
COACH BY COLOR®
TRAINING ZONES
>150% 5-10 seconds >100% Maximal
Neuromuscular
Power
106–150% 1 - 10 minutes 91 – 100% Maximal
Anaerobic
Capacity
91 – 105% 10 - 60 minutes 81 – 90% Hard
Lactate Threshold
VO2 Max
Light56 – 75% 3 hrs - wks 61 – 70%
Endurance
76 – 90% 3 - 8 hrs 71 – 80% ModerateTempo
COACH BY COLOR® - 5 ZONES
5 COLORED ZONES
Active recovery < 55% Innity <60% Very Light
POWER %FTP TIME % HR MAX LOAD
COACH BY COLOR® TRAINING CONCEPT
The 5 color zones used by ICG (white, blue, green, yellow, red) can be used based on the power
(watts) of every user of the bike. The training zones are based on the current power in relation
to the individual FTP (Functional Threshold Power®) value. The same principle of calculating
training zones applies when using the maximum heart rate (HR max) and an analogue POLAR®,
Bluetooth® or ANT+® compatible chest belt. As soon as the max HR or the individual FTP value are
known, the personal training zones can be worked out accordingly and in doing so the intensity
can be displayed by the colors during the training session based on the heart rate or watts.
Using the FTP power test (ramp test integrated into the computer), the user has the option to
monitor both current performance and progress.
CAUTION
The power test should only be carried out under the supervision and guidance of a qualied
Instructor or Trainer.
In both Power Training and Heart Rate Training the user has the option to turn o the Coach By
Color® Training Guidance by selecting Color Mode OFF if he/she wishes.

11
ENG
MEDICAL
DISCLAIMER
CAUTION
The division of the training zones for power or heart rate oriented training is based on an average
person’s performance. The zones may sometimes vary dramatically depending on the nature of
the training, the state of your health (e.g. whether you are taking any medications) and your
physical capabilities. It is recommended to always work out sensible training parameters for your
own personal training under medical supervision, and to plan your personal training based on
this data.
WARNING
• Do not exercise beyond your ability.
• If you feel physical discomfort or dizziness, stop training and consult a physician.
• Color zones are for guidance only.
• If the user requires medication that has an eect on their performance capabilities
and/or cardiovascular system, it is imperative that they consult a doctor in order to
adjust the personal entries accordingly.
After the console has been mounted to the bike, the console will automatically guide you
through the general settings when being turned on for the rst time. These settings can be
changed at a later point in time in the settings menu. Select according to your regional or
personal preferences.
SELECT BIKE: IC6/IC7
LANGUAGE: Selection menu
WEIGHT UNITS: KG/LBS
DISTANCE UNITS: KM/MILES
SETUP

Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
SETUP
SELECTING COLOR MODE
Enables the user to view the power or heart rate training screen in either of 3 ways.
Full Screen - Training Zone Color is displayed over the entire screen
Banner - Training Zone Color is displayed as a small bar at the top of the screen
O - Training Zone Color is NOT displayed
FRONT LED
By turning the light o, the trainer receives no color indication via the front LED during a Coach
By Color course, and the possibilities for training guidance are therefore limited. The background
lighting of the display remains unaected by this setting. ICG suggests leaving this setting on.
ICG TRAINING APP ADVERT
When ON, a QR code with a download link will be displayed on the screen during startup.
ICG HEAT TRAINING MODE.
Activates additional color zone animations based on your personal FTP value or your max
heartrate.
BIKE ID
During installation each bike can be given its own unique bike identication number. The
identication number is required for use with ICG Connect and App pairing.
BANNER
FULL SCREEN OFF

13
ENG
CONNECTIVITY*
If you wish to use the connectivity features of the bike , ANT+ heart rate monitors or use the
ICG training app via Bluetooth, be sure the ANT and Bluetooth is turned on.
CHEST BELTS
ANT+
ANT+ compatible heart rate monitors
BLUETOOTH
Ble compatible heart rate monitors
ANALOG:
Polar compatible heart rate monitors at 5.5 kHz
ICG TRAINING APP
The ICG Training App will allow you to connect your mobile phone to the indoor cycle
computer during Power Training Sessions and Heart Rate Training. The app gives you the
following advantages during workouts.
PERSONAL DATA:
The app will automatically retrieve data such as user type, gender, age, weight and FTP Value
from your mobile phone.
RECORD DATA:
Details of your workout will be recorded by the app for your personal review.
* Some functions depend on the installed software version of your Wattrate TFT Computer.

Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
TRAINING MODES
QUICK START:
Quick start, without entering any user settings.
POWER TRAINING:
Detailed entry of user settings including index values (for FTP and max HR) as well as optional
connection to a compatible chest belt. Training zone guidance s based on watts (power)
HEART RATE TRAINING:
Requires a compatible chest belt, detailed entry of user settings and index values (for FTP and
max HR) Training zone guidance is based on heart rate
POWER TESTS:
Determine your FTP value with one of the FTP tests.
PAUSE MODE
By pushing the„Tick“ button, you can pause your workout and enter the pause mode. If you stop
pedaling for more than 10 seconds, the pause mode is automatically activated.
If no button is pressed within the Pre-set pause length, the computer switches o and the
entered or recorded values are lost.
RESUME
By pressing conrm, the current workout will be resumed.
SUMMARY
When selected, an overview of the stats from your training session are displayed.
LAP
View all lap distances and times from current workout
RESTART WORKOUT
Begins a new workout and keeps the user settings.
END WORKOUT
Ends workout ,resets user settings and deletes user data.
PAUSE

15
ENG
During a Quick Start, Power or Heart Rate training, the lap function has a timer and measures distance.
To start the lap, push the lap button. An indication that the lap was started will appear at the top
of the screen and distance and a timer will be displayed.
To nish the lap, push the lap button again once you have reached your targeted distance or time.
LAP
LAP BUTTON
DISTANCE 0.0
0:0
0.0
0:0
LAP LAST LAP
TIME
After the lap is completed, the last lap data will be displayed until the next lap is completed.

Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
QUICK-START
MODE
Select Quick Start Mode, and begin training Once started, the following Information is displayed
on the screen.
RPM
Current cadence
LEVEL
Resistvance (0-100)
WATT
Current
power output
KCAL
Calories burned
MILES/KM
Distance covered
MPH/KM
Speed
LAP
Current distance/
time
LAST LAP
Distance/time

17
ENG
POWER TRAINING
The Power Training mode enables you to enter additional user settings and to connect the
computer to a compatible chest harness. In this mode, the individual threshold (FTP and max
HR) can be precisely entered, or if not known, calculated based o the biometric data entered
into the console. It is also possible to carry out the Coach By Color® training guidance based on
power or heart rate.
WARNING!
• Systems for monitoring heart rate may not be completely accurate.
• Excessive exercise can cause severe damage to health and can even result in death.
• If you feel dizzy or weak, stop exercising immediately.
• This device is not intended to be used by persons (including children) with restricted
physical sensory or mental capabilities or with a lack of experience
and/or knowledge, unless they are supervised by someone responsible for their
safety or have received instructions from this person on how to use the device (e.g.
from a doctor, trainer, etc.).
• Children must be supervised at all times to ensure that they do not play with the
equipment.
• An additional consent is provided by the user when the Medical Disclaimer is
acknowledged by pressing the button at the beginning of the training session in
Power Training or Heart Rate Training Mode.
CAUTION:
The calculated FTP values are intended as a guide. but in order to receive precise values, we
advise carrying out the FTP Power Test.

Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
RPM
Current cadence
LEVEL
Resistance (0-100)
WATT
Current
power output
ZONE
Current zone.
Position in current
zone.
SCREEN SELECTION
POWER TRAINING
FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START
A TRAINING SESSION.
The power training mode has 4 screens that display dierent information during training.
Toggle between the screens by pressing the arrow buttons.
SCREEN 1 SCREEN 2
BPM
Heart Rate
KCAL
Calories burned
MILES/KM
Distancet
MPH/KMH
Speed
WATT/KG
Power/Weight ratio
WATT/HR
Power/Heart Rate
Ratio

19
ENG
WATT AVG
WATT MAX
Power
BPM AVG
BPM MAX
Heart Rate
RPM AVG
RPM MAX
Cadence
MPH/KMH AVG
MPH / KMH MAX
Speed
WATT/KG AVG
WATT/KG MAX
Power
TSS/IF
Training Stress
Score
LAP
Distance/Time
LAST LAP
Distance/Time
POWER TRAINING
RED/ZONE 5
Time and % spent
in zone
DISTANCE/KCAL
Distance traveled
in zone
YELLOW/ZONE 4
Time and % spent
in zone
DISTANCE/KCAL
Distance traveled
in zone
GREEN/ZONE 3
Time and % spent
in zone
DISTANCE/KCAL
Distance traveled
in zone
BLUE/ZONE 2
Time and % spent
in zone
DISTANCE/KCAL
Distance traveled
in zone
WHITE/ZONE 1
Time and % spent
in zone
DISTANCE/KCAL
Distance traveled
in zone
SCREEN 3 SCREEN 4
Dynamic overview of training zones and time.
The absolute time spent and percentage of
the time in which you were training in each
zone is displayed.

Version 1. 0 Wattrate TFT Computer | Copyright by Indoor Cycling Group GmbH 2016 | www.indoorcycling. com
HEART RATE TRAINING
The Heart Rate Training mode enables you to enter additional user settings and to connect the
computer to a compatible chest harness. In this mode, the individual threshold (FTP and max
HR) can be precisely entered, or if not know calculated based o the biometric data entered
into the console. It is also possible to carry out the Coach By Color® training guidance based on
wattage or heart rate.
WARNING!
• Systems for monitoring heart rate may not be completely accurate.
• Excessive exercise can cause severe damage to health and can even result in death.
• If you feel dizzy or weak, stop exercising immediately.
• This device is not intended to be used by persons (including children) with restricted
physical sensory or mental capabilities or with a lack of experience
and/or knowledge, unless they are supervised by someone responsible for their
safety or have received instructions from this person on how to use the device (e.g.
from a doctor, trainer, etc.).
• Children must be supervised at all times to ensure that they do not play with the
equipment.
• An additional consent is provided by the user when the Medical Disclaimer is
acknowledged by pressing the button at the beginning of the training session in
Power Training or Heart Rate Training Mode.
CAUTION:
The calculated FTW values are intended as a guide for users aged between 20 and 60. In order to
receive precise values for younger and older users, please carry out the FTW (power) test.