Life Fitness ICG RIDE CX User manual

MANUFACTURED BY:
Cy-Tech GmbH
Happurger Str. 86
90482 NUERNBERG | Germany
[email protected]om
www.indoorcycling.com
Phone: +49(0)911 / 54 44 50
CAUTION!
READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START
USING THIS EQUIPMENT. PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE.
IMPROPER ASSEMBLY, USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS.
ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW.INDOORCYCLING.COM
Version 2.0 2021 RRR-ICB1-01 Copyright by Cy-Tech GmbH 2023 | www.indoorcycling.com
ENG
ICG
RIDE CX
MODEL NO:RRR-ICB1-01

Version 2.0 2021 RRR-ICB1-01 Copyright by Cy-Tech GmbH 2023 | www.indoorcycling.com
ATTENTION
Warning labels on the bikes must be replaced by warning labels
in your language during the assembly process.
A
B
A
B

3
ENG
ATTENTION
To download the owners manual in
your language, visit the Ride CX support
section at: www.teamicg.com
Um das Handbuch in Ihrer Sprache
herunterzuladen, besuchen Sie bitte
den Ride CX Support Bereich auf unserer
Webseite unter www.teamicg.com
Pour télécharger le manuel d‘utilisation
dans votre langue, consultez la section
Assistance Ride CX sur: www.teamicg.
com
Per scaricare il manuale nella vostra
lingua, visitate la sezione del supporto
per Ride CX su: www.teamicg.com
Ga om de gebruiksaanwijzing in uw
taal te downloaden naar het Ride CX
supportgedeelte onder:
www.teamicg.com
Para descargarse el manual de usuario
en su idioma, por favor acceda a la
sección de soporte técnico de la bici
Ride CX en: www.teamicg.com
Para transferir o manual de utilizador no
seu idioma, visite a secção„Suporte“ da
Ride CX em: www.teamicg.com
Besøg Ride CX supportafsnittet www.
teamicg.com for at downloade
brugermanualen på dit sprog
Lataa omistajan käsikirja omalla
kielelläsi Ride CX-ohjeosiosta sivustolta:
www.teamicg.com
Du kan laste ned bruksanvisningen
på ditt eget språk ved å gå til Ride CX
støttesiden på: www.teamicg.com
Du kan hämta bruksanvisningen på ditt
språk under Ride CX-support på
www.teamicg.com
Aby pobrać podręcznik użytkowania w
swoim języku, należy wejść na zakładkę
Ride CX support na stronie:
www.teamicg.com
Kullanıcı kılavuzunu kendi dilinizde
indirmek için www.teamicg.com
sayfasının Ride CX deste bölümünü
ziyaret edebilirsiniz
在Ride CX的客户服务网站，您可以下
载各种语言的用户手册
www.teamicg.com
オーナーズマニュアルの各言語版
は、以下サイトの Ride CX サポート
ページからダウンロードいただけま
す。www.teamicg.com
Ride CX 지원 센터(www.teamicg.com)
에서 해당 언어 버전의 사용설명서를
다운로드할 수 있습니다..
EN
DE
FR
IT
NL
ES
PT
DK
FI
NO
SE
PL
TR
CN
JP
KR

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TECHNICAL SPECIFICATIONS:
The ICG Ride CX Bike is, according to EN ISO 20957-1 and EN ISO 20957-10, a Class S product for
use in a controlled environment such as sports or tness facilities
under the supervision of a trainer.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS P.5
GETTING STARTED P.6
HOW TO ASSEMBLE THE INDOOR CYCLE P.7-13
INSTALLATION AND SETUP P.14
INSTALLATION AND DISPOSAL OF BATTERIES P.15
HOW TO ADJUST THE INDOOR CYCLE P.16-18
HOW TO OPERATE THE INDOOR CYCLE P.19-21
PREVENTIVE MAINTENANCE P.22-25
MAINTENANCE ACTIVITY AND REQUIRED SCHEDULE P.26-27
SPARE PARTS P.28
WARRANTY P.29
WEIGHT OF BIKE: 51 KG
MAX USER WEIGHT: 150 KG
USER HEIGHT: SUITABLE FOR USERS BETWEEN APPROX. 155 AND 215 CM
REQUIRED FOOT PRINT: APPROX. 132 X 52 CM
MAX SADDLE & HANDLEBAR HEIGHT: APPROX. 120 CM
BLUETOOTH LE 4.2: FREQUENCY: 2.4GHZ - 2.48GHZ
TRANSMIT POWER: 0 - 4DBM
ANT: FREQUENCY: 2.4GHZ - 2.48GHZ
TRANSMIT POWER: 0 - 4DBM
BATTERIES: 2 PCS D CELL (LR20) BATTERIES 1.5V
Cy-Tech GmbH hereby declares that the radio equipment type Ride CX LCD console complies
with Directive 2014/53/EU. The full text of the EU Declaration of Conformity is available at the
following internet address: indoorcycling.com/conformity/

5
ENG
IMPORTANT
PRECAUTIONS
WARNING!
To reduce the risk of serious injury due to improper
use of the equipment, carefully read and adhere
to the following important precautions and
information before operating the indoor cycle!
1. It is the responsibility of the owner to ensure that
all users are informed of all warnings and precautions
for proper use, and are only authorized to use the bike
independently after being successfully briefed by a
qualied trainer or instructor.
2. Do not operate the bike until it has been properly
assembled and inspected as described in this manual.
3. Keep the indoor cycle indoors, away from moisture
and dust. Do not place the indoor cycle outdoors in
a garage or covered patio or near water or pools.
Operating temperature of the Indoor Cycle has to
be between 15°C~ 40°C Celsius (59°~104°F) at max.
humidity of 65%.
4. Always place the bike on a stable, level surface. If the
bike is to be placed on a hardwood oor or carpet, it is
recommended to place a oor mat beneath the bike, to
protect the oor
from becoming damaged.
5. The level of safety of the Indoor Bike can only be
guaranteed if it is regularly checked for possible damage
as well as wear and tear (e.g. xing points, E-Brake,
Pedals, toe straps, etc.). Consult an authorized service
provider or the manufacturer direct to ensure the regular
inspections are properly carried out.
6. Carry out all maintenance, care and service procedures
as described in this manual on a regular basis. Defective
parts must be replaced immediately, and the device must
not be used until the repairs have been carried out.
Only use original parts from the manufacturer. Repairs
must only be carried out by manufacturer authorized
service technicians.
7. Unsupervised children should be kept away from
the training device at all times.
8. WARNING: The training equipment can be used by
children aged from 14 years and above and persons
with lack of experience and knowledge if they have
been given supervision or instruction concerning use of
the appliance in a safe way and understand the hazards
involved. Children under 14 years of age and Persons
with reduced physical, sensory or mental capabilities
are prohibited from using the training equipment.
Cleaning and user maintenance shall not be carried out
by children without supervision.
Children shall not play with the appliance.
9. The indoor cycle must not be used by persons
exceeding weight of 330 lbs/150 kg.
10. Always wear appropriate tight-tting cycling or
athletic attire and sturdy shoes, preferably cycling shoes,
while operating the bike. Unfastened shoelaces may
become caught in the drive system and lead to injury.
11. The bike does not have an independently-moving
ywheel. The pedals will continue to move with the
ywheel until the ywheel stops. The movement can only
be stopped by using the emergency brake or by reducing
the pedaling frequency in a controlled manner. Always
ride with resistance load to ensure that your pedaling
motion is controlled. Do not adjust handlebar or saddle
during workout.
Do not pedal backwards.
12. If you feel physical discomfort or dizziness, stop
training and consult a physician.If the user requires
medication that has eect on their performance
capabilities and/or cardiovascular system, it is imperative
that they consult a doctor in order to adjust the personal
entries accordingly.
13. All data shown on the display, especially
the Watt values generated by the integrated
power sensor serve merely as information
and to help guide training. Only exercise
within your physical limitations.
14. Rechargeable batteries must be removed from the
bike before charging; Dierent battery types or new and
used batteries must not be used together; Batteries must
be inserted with the correct polarity; Dead batteries
must be removed from the bike and disposed of safely;
If the bike is stored unused for a long period of time, the
batteries should be removed; Non rechargeable batteries
are not to be recharged. The terminals must not be
short-circuited;
WARNING!
If you have pre-existing health problems or a disability,
it is recommended that you consult your physician, in order to
find the training method which is best suited
to you. Incorrect or extensive training can result
in serious health injuries.
The manufacturer expressly assumes no responsibility for health
risks, personal injury, property damage or consequential damages
sustained by or through the use of this device, unless it is a case of
consequential damage which can be traced back to faulty material
and/or manufacturing, and which come under the
responsibility of the manufacturer.

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GETTING STARTED
WARNING!
You will nd the production code for the ICG Ride CX Bike on the tag plate which is located on top of the lateral frame tube
of the Indoor Bike. Please enter this production code into care and maintenance lists. It is a strict requirement to provide
the production code in all warranty claims.
ADJUSTMENT KNOB FOR
VERTICAL SADDLE ADJUSTMENT
SADDLE
THUMB LEVER FOR
HORIZONTAL
SADDLE ADJUSTMENT
FLYWHEEL
SHROUD
DUAL SIDED SPD PEDAL
THUMB LEVER
FOR HORIZONTAL
HANDLEBAR
ADJUSTMENT
ADJUSTMENT KNOB FOR
VERTICAL HANDLEBAR
ADJUSTMENT
HANDLEBAR
RESISTANCE DIAL/
EMERGENCY BRAKE
TRANSPORT WHEELS
LEVELING FEET
The ICG Indoor Cycle oers an impressive array of features to improve cardiovascular tness, tone muscles
and develop endurance.
This high level of reliability can however only be ensured with regular care and maintenance. Adhering to the
maintenance procedures outlined in this manual will ensure a maximized stability and prolonged lifespan in
return for minimal maintenance eort. This will guarantee long-standing, interruption-free operation.
DEAR CUSTOMER,
CAUTION!
The division of the training zones for power or
heart rate oriented training is based on an average
person’s performance. The zones may sometimes vary
dramatically depending on the nature of the training,
the state of your health (e.g. whether you are taking
any medications) and your physical capabilities. It is
recommended to always work out sensible training
parameters for your own personal training under
medical supervision, and to plan your personal training
based on this data.
WARNING!
• Do not exercise beyond your ability.
• If you feel physical discomfort or dizziness, stop
training and consult a physician.
• Color zones are for guidance only.
• If the user requires medication that has an eect on
their performance capabilities and/or cardiovascular
system, it is imperative that they consult a doctor in
order to adjust the personal entries accordingly.

7
ENG
HOW TO ASSEMBLE THE
INDOOR CYCLE
TORQUE WRENCH 17MM 2
PEOPLE
WARNING!
Avoid high uctuations in temperature whilst transporting the bike from the store to the installation site.
If there are nevertheless large uctuations in temperature, please allow the bike to acclimatize to the surrounding
temperature before proceeding with assembly.
1.
Instructions on operation and managing training for the WattRate® LCD Computer can be found in the
computer user manual also included with delivery.
1.
50 NM
2.
15 NM
3.
50 NM
WARNING!
Please ensure that bolts are tightened with the specied
force to minimize loosening during use. If bolts are
loosened after initial assembly, we recommend using
medium-strength LOCTITE® 243 when reassembling.

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HOW TO ASSEMBLE THE
INDOOR CYCLE
THE VERTICAL HANDLEBAR STEM OF THE INDOOR CYCLE IS SPRING LOADED AND WILL EXTEND QUICKLY UNLESS THE
HANDLEBAR IS MOUNTED ONTO THE SLIDER. EXTENSION OF THE STEM WITHOUT THE MOUNTED HANDLEBAR MAY
CAUSE INJURY OR/AND DAMAGE TO THE INDOOR CYCLE.
DANGER OF INJURY!
DO NOT REMOVE THE SAFETY PIN BEFORE
THE HANDLEBAR HAS BEEN MOUNTED ON THE
UPPER HORIZONTAL HANDLE BAR SLIDER!

9
ENG
HOW TO ASSEMBLE THE
INDOOR CYCLE
ALIGN WITH POSITION “0”.
DO NOT REMOVE THE CARDBOARD WHICH
COVERS THE T-NUT. THE CARDBOARD WILL
SLIDE OUT DURING INSTALLATION AND GUIDES
THE T-NUT FOR EASY INSTALLATION.
4.
6.
TURN THE THUMB LEVER TO THE LEFT (FIG. A). SLIDE
THE HANDLEBAR ON THE STEM.
5.
THE CARDBOARD WILL SLIDE OUT WHEN THE
HANDLEBAR IS POSITIONED ON THE STEM.
7.
A

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HOW TO ASSEMBLE THE
INDOOR CYCLE
2.5, 3 & 6MM
MOUNT THE METAL LIMIT STOP (FIG. A) AND THE
PLASTIC CAP (FIG. B) WITH A 3 MM HEX KEY.
8.
PLUG IN BOTH CABLES. POSITION THE CABLE
INTO THE SLOT (FIG. A). FOLD THE CABLES SO
THEY FIT INTO POSITION (FIG. B). MOUNT THE
COVER WITH A 3MM HEX KEY (FIG. C).
9.
A
AB
C
B
REMOVE THE SCREW FROM THE TABLET
BRACKET WITH A 2.5 MM HEX KEY
10.
SLIDE THE TABLET BRACKET ON THE HANDBARS
11.
HAND TIGHT

11
ENG
HOW TO ASSEMBLE THE
INDOOR CYCLE
MAKE SURE THE BRACKET IS PUSHED
COMPLETELY AGAINST THE HANDLEBARS
12.
FASTEN BOLT PREVIOUSLY REMOVED FROM
STEP 10 WITH 2.5 MM HEX KEY
13.
LOOSEN THE SAFETY PIN AND REMOVE
IT USING A 6 MM HEX KEY.
14.
LIFT THE HANDLEBAR TO POSITION 6 AND
SCREW THE POP PIN KNOB COMPLETELY INTO
THE FRAME TO LOCK THE HANDLEBAR STEM.
15.

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HOW TO ASSEMBLE THE
INDOOR CYCLE
16.
R
L
55 NM
WARNING!
Attach the pedal marked Ron the right
crank and tighten by turning clockwise (standard
right-hand thread). Attach the pedal marked Lon the
left crank and tighten by turning counter-clockwise
(left-hand thread). Please make sure that both pedals
are fastened with sucient force (55 NM), to ensure that
the bolt does not become loose during use.
The threads are provided with TufLok® at the factory
to prevent them from becoming loose during use.
If bolts are loosened after initial assembly, we
recommend using medium-strength LOCTITE® 243
when reassembling.
REMOVE 2 SCREWS WITH A PHILIPS
SCREWDRIVER AND DETACH THE PANEL.
INSERT 2 D CELL (LR20) BATTERIES ACCORDING TO
THEIR POLARITY AND REASSEMBLE THE PANEL.
17. 18.
HAND TIGHT
15 MM PEDAL
WRENCH PHILLIPS
SCREWDRIVER

13
ENG
HOW TO ASSEMBLE THE
INDOOR CYCLE
TEST FUNCTION OF HANDLEBAR AND SEAT HEIGHT ADJUSTMENT, HORIZONTAL SLIDERS AND EMERGENCY BRAKE.
19.
Test the function of the adjustable
handlebar and seat.
Turn the resistance dial left and right
multiple times.
Move the handlebars and seat up and
down and the back and forth. Test the
function of the thumb levers on the sliders
and the function of the pop pin knobs.

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INSTALLATION
AND SETUP
Instructions stated in this manual must be performed during initial installation of the
Indoor Cycle in order to ensure optimal performance and a long lifespan. Please read and
follow the following instructions carefully. If the Indoor Cycles are not installed and congured
as described, the components may be subjected to excessive wear and tear and the bike may
become damaged. If you have any questions regarding installation, please contact service@
indoorcycling.com.
Please note: Lubricants are required for some maintenance procedures. Please only use an
acid- and solvent-free spray lubricant and white lithium grease.
1. Make sure the bike is level. If bike rocks on the oor, turn the levelling feet underneath the
front and/or rear stabilizer until the rocking motion is eliminated. Make sure that the levelling
feet are not screwed out further than 10 mm
2. Verify emergency brake function to make sure that it is working properly.
3. Check that both crank arm Allen bolts, with which the cranks (on the right and left side of the
bottom bracket) are fastened, are secure (tightening torque 60 NM). These bolts are provided
with TufLok® at the factory to prevent them from becoming loose during use.
If the bolts become loose, we recommend applying medium-strength LOCTITE® 243 and then
reattaching the crank xing bolts with a tightening torque of 60 NM.
4. Wipe down bike frame with a rag moistened with acid and solvent-free spray lubricant.
5. Some parts of the bike may become loose during shipment. Check crank arms and all exposed
screws, bolts and nuts, and make sure that they are all secure and properly tightened.
CUSTOMER SERVICE
1. Provide the customer with basic maintenance instructions, and direct them to detailed
maintenance instructions.
2. Have the sign-o sheet for the manual, explanation of maintenance procedures and
verication of impeccable condition of the bikes conrmed by the customer when handing over
the goods. A copy of the conrmation should be counter signed by yourself and a copy of the
conrmation should also be left with the customer.
3. Repairs must only be carried out by manufacturer authorised service technicians.

15
ENG
INSTALLATION AND
DISPOSING OF BATTERIES
BATTERIES MAY NOT:
• Come into contact with re
• Come into contact with coins or other metallic objects
Products or batteries labelled with this symbol may not be disposed of along with normal
household refuse. For proper disposal, please nd out about the applicable laws or guidelines
on disposing of electrical devices and batteries in your local area and adhere to them.
Signed products or batteries with this symbol may not be disposed of in normal domestic refuse.
Please familiarize yourself with relevant local laws or guidelines forthe disposal of electrical
devices and batteries and act accordingly.
If possible, please use rechargeable batteries to help save the environment. When doing so,
please make sure they deliver 1,5 V output. Before disposing of the console, please remove the
batteries.
Battery Replacement: When the batteries are depleted, follow the installation steps 17 & 18
on page 12 of this manual. Required batteries: 2 D Cell (LR20) batteries.

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The Indoor Cycle can be very easily adjusted, depending on the requirements of various user
groups. This enables maximum riding comfort to be ensured whilst achieving optimal training
results. The congurations described in the following paragraphs demonstrate just a few of the
most often used adjustment variations of which the Indoor Cycle is capable. It is up to the user
to adjust the Indoor Cycle to a riding position best suited to their requirements.
ADJUSTING THE SEAT HEIGHT:
Sit on the saddle and ensure that your hip is not tilted to one side when the pedal has assumed
the position as shown in the picture. Place your shoes in the toe clips (cages) on the pedals,
or in the SPD cleats if you are using cycling shoes.
HOW TO ADJUST THE
INDOOR CYCLE
VERTICAL HANDLEBAR
ADJUSTMENT
WARNING!
Do not adjust seat and handlebar during exercise. Ensure that the pop-pin-knobs used for the height adjustment of the
handlebar and seat are properly tightened and the thumb levers for horizontal adjustment are closed, before you sit on
the bike. Always step o the bike when making adjustments to the handlebars and/or saddle.
Start pedaling slowly, until the pedal has reached the position as shown in the picture. The saddle height should be
adjusted so that your knees are always slightly bent when the pedal is at its lowest position without dropping your hip
to one side. Rule of thumb: When standing next to the bike, the upper edge of the saddle should be a hand‘s width/four
ngers below your iliac crest. Please avoid cycling with your knees fully extended or your hip tilted to one side.
VERTICAL SADDLE
ADJUSTMENT
2. PULL
2. PULL
1. LOOSEN
1. LOOSEN

17
ENG
WARNING!
Ensure that the pop-pin-knobs used for the height adjustment of the handlebar and seat are properly tightened and
the thumb levers for horizontal adjustment are closed, before you sit on the bike. Always step o the bike when making
adjustments to the handlebars and/or saddle.
ADJUSTING THE SADDLE HORIZONTALLY:
Properly positioning the saddle horizontally is very important in order to avoid injury to the
knees. Sit on the saddle and move the pedals until the crank arms are in the horizontal position.
The knee of your forward-facing leg should be positioned directly above the center of the pedal.
If this does not correspond to your bike‘s setting, please align the horizontal saddle adjustment
to the front or rear in order to attain this seat position.
HOW TO ADJUST THE
INDOOR CYCLE
HORIZONTAL
SADDLE ADJUSTMENT
HORIZONTAL
HANDLEBAR ADJUSTMENT
UNLOCKED
LOCKED
LOCKED
UNLOCKED

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HOW TO ADJUST THE
INDOOR CYCLE
The next step is to adjust the horizontal position of the handlebars as precisely as possible to
your height. An ideal and comfortable seating position for inexperienced riders is achieved if
your back assumes an inclination angle of 45° in reference to the horizontal line (A).
The handlebars oer a wide variety of hand positions and adjustment possibilities, which provide
the experienced rider with every possibility to nd his/her ideal seating and hand positioning.
It is recommended to change hand positions frequently during extended workouts in order to
minimise one-sided and monotonous exertions on your muscles, ligaments and joints.
HANDLEBAR POSITIONING:
Begin with the top of the handlebars at approximately the same height as the saddle (dotted
horizontal line A in the drawing below) for inexperienced users set to the “0“ marking (see
dotted vertical line B in the drawing below). If your knees touch the handlebars or if you
experience back discomfort when pedalling in the standing riding position for extended periods,
the handlebars should rst be adjusted slightly higher.
A.
B.
Horizontally
adjusting the handlebars
using the thumb lock
lever
Vertically
adjustment the
handlebars using the
pop-pin-knob

19
ENG
HOW TO OPERATE THE
INDOOR CYCLE
RESISTANCE ADJUSTMENT:
The resistance adjustment can be set precisely and regulated in ne increments according to the requirements of
the cyclist using the resistance adjustment knob with a range of motion of 300°. The resistance in % (where 0% is no
resistance and 100% is maximum resistance) is also displayed on the Indoor Cycle computer display.
To increase the resistance, turn the resistance adjustment knob clockwise. To decrease the resistance, turn it counter-
clockwise. For a magnetic brake system, like the one tted to this Indoor Cycle, the magnetic resistive eect also
increases with pedalling frequency.
Never pedal backwards under resistance, as this can loosen the screws between the pedals and the crank arm and the
two may even become detached. To stop the ywheel during use, the resistance knob/emergency brake knob must be
pressed down. During training, please make sure your shoes are placed in the toe clips (cages) provided or if you are
using cycling shoes, that they are connected with the SPD cleats.
The Indoor Bike does not have a free-moving flywheel. The flywheel is firmly connected to the pedals and does
not stop independently if the user stops pedalling. Please always check your movements and reduce speed
in a controlled manner to stop or simply press the red resistance/emergency brake knob down to quickly
slow down the movement and in so doing bring the flywheel to a stop and suspend the training session.
Emergency brake = press down red resistance/emergency knob.
If the emergency brake has been activated, it can only be disengaged again when the flywheel has come
to a complete standstill and the pressure has been removed from the pedals.
WARNING!
The Indoor Cycle shall only be operated in forward pedaling motion. The emergency brake functionality is limited when
pedaling backwards. Do not attempt to adjust seat and handlebar in vertical or horizontal position while riding or seated.

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HOW TO OPERATE THE
INDOOR CYCLE
MOVING THE INDOOR CYCLE:
It is recommended that two people move the Indoor Cycle. In order to prevent accidents and damage to the plug-in
sockets of the handlebars it is necessary to rmly x the vertical handlebar adjustment before the wheel is tilted. Please
take extra care when moving the Indoor Cycle over uneven surfaces. A second person is advisable here, to prevent the
cycle from tilting to one side. Allow a minimum safety distance away from the nearest equipment, objects or walls
as illustrated below.
RESISTANCE DIAL
EMERGENCY BRAKE
(PUSH ADJUSTMENT DIAL)
For safety reasons, please always make sure you pedal in a controlled manner and adjust your pedalling frequency to
your own cycling capabilities.
3.9“
(10cm)
23.6“
(60cm) 23.6“
(60cm)
3.9“
(10cm)
23.6“
(60cm)
23.6“
(60cm)