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Life Fitness LIFECYCLE 90C User manual

93C, 90C
1
ᧄ
ᧄᧄ
ᧄ
␠
␠␠
␠
5100 River Road
Schiller Park, Illinois 60176
U.S.A.
TEL: 47-2 -3300 • FAX: 47-2 -3703
00-735-3 67
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ࠕࡔ࡝ࠞวⴐ࿖߅ࠃ߮ࠞ࠽࠳ౝߩήᢱㅢ⹤⇟ภ
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ᶏᄖᡰᐫ
ᶏᄖᡰᐫᶏᄖᡰᐫ
ᶏᄖᡰᐫ
࡜ࠗࡈ࡮ࡈࠖ࠶࠻ࡀࠬ
࡜ࠗࡈ࡮ࡈࠖ࠶࠻ࡀࠬ࡜ࠗࡈ࡮ࡈࠖ࠶࠻ࡀࠬ
࡜ࠗࡈ࡮ࡈࠖ࠶࠻ࡀࠬ
ࠫࡖࡄࡦ
ࠫࡖࡄࡦࠫࡖࡄࡦ
ࠫࡖࡄࡦ
Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya- u, Tokyo
Japan 151-0051
Telephone: (+81) 3.3359.4306
FAX: (+81) 3.3359.4307






LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, owloon
HONG ONG
Telephone: (+852) 2891.6677
FAX: (+852) 2575.6001






BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: (+32) 87.300.942
FAX: (+32) 87.300.943


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DO



Av. Dr. Dib Sauaia Neto 1478
Alphaville, Barueri, SP
06465-140
BRAZIL
Telephone (+55) 11.4193.8282
FAX: (+55) 11.4193.8283






Vertriebs GmbH
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: (+43)-1-61 57 198
FAX: (+43)-1-61 57 198-20






Pol. Ind. Molí dels Frares. c/C, nº 12
08620 Sant Vicenç dels Horts (Barcelona)
España
Telephone: (+34) 93.672.4660
Fax: (+34) 93.672.4670
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




GMBH
Siemensstrasse 3
85716 Unterschleissheim
GERMANY
Telephone: (+49)-89-31 77 51-0
FAX: (+49)-89-31 77 51-99
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




S.R.L.
Via Vittorio Veneto 57/A
39042 Bressanone (Bolzano)
ITALY
Telephone: (+39) -0472-835 470
FAX: : (+39) -0472-833 150
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



LTD
Queen Adelaide
Ely, Cambs CB7 4UB
UNITED INGDOM
Telephone: (+44)-1-353-666 017
FAX: (+44)-1-353-666 018



 !
 ! !
 !
5100 River Road
Schiller Park, Illinois 60176
U.S.A.
Telephone: (+1) -847-288-3300
FAX: (+1) -847-288-3703
M051-00K63-
A
139
09/04
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1.1
቟ోߩߚ߼ߩ㊀ⷐ㗄
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1.2
࠮࠶࠻ࠕ࠶ࡊ
.............................................................................................................................................7
1.2.1
ࠛࠢࠨࠨࠗ࠭ࡃࠗࠢߩ⸳⟎႐ᚲ
............................................................................................................7
1.2.2
࡜ࠗࡈ㨯ࡈࠖ࠶࠻ࡀࠬ㨯ࠛࠢࠨࠨࠗ࠭ࡃࠗࠢࠍ቟ ߐߖࠆߦߪ
......................................................7
1.2.3
ࠪ࡯࠻ߩ⺞ᢛᣇᴺ
.....................................................................................................................................7
1.2.4
ࡈ࠶࠻ࠬ࠻࡜࠶ࡊߩ⺞▵ᣇᴺ
................................................................................................................8
1.2.5
ࡃࠗࠢࠦࡦ࠰࡯࡞ߩᆎേ
........................................................................................................................9
1.2.6
ࡈࠖ࠶࠻ࡀࠬߣࠛࡦ࠲࡯࠹ࠗࡔࡦ࠻㨯ࡀ࠶࠻ࡢ࡯ࠠࡦࠣ
................................................................9
2
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2.1
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........................................................................................................10
2.2
࠺ࠖࠬࡊ࡟࡯㨯ࠦࡦ࠰࡯࡞ߩ⸃⺑
........................................................................................................ 11
2.3
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5.1
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7.1
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............................................................36
7.2
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............................................................37
© 2004 Brunswick Corporation
࡜ࠗࡈ࡮ࡈࠖ࠶࠻ࡀࠬㇱ㐷ߪޔߔߴߡߩᮭ㒢ࠍ଻᦭ߒ߹ߔޕ࡜ࠗࡈ࡮ࡈࠖ࠶࠻ࡀࠬޔᔃᜉᢙ࠱࡯ࡦ࠻
࡯࠾ࡦࠣߪޔ
Brunswick Corporation ®
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Brunswick Corporation ®
ߩ⊓㍳໡ᮡߢߔޕࡐ࡜࡯࡞ߪޔ
Polar Electro, Inc. ®
ߩ⊓㍳໡ᮡߢߔޕ
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Cardio Theater Holdings®
ߩ⊓㍳໡ᮡߢߔޕࡈࠖ࠶࠻࡝ࡦࠢࠬߪޔ
Integrated Fitness Corp. ®
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