Life Fitness Lifecycle C7i User manual

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LIFE FITNESS CONSUMER DIVISION
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M051-00K20-A213
03/00

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Before using your Lifecycle exercise bike, it is essential that you read this ENTIRE Operation Manual and ALL
Assembly Instructions.
It will help you set up your Lifecycle exercise bike quickly and give instructions on how to use it correctly.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to
part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in
a residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that the interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, the user is encouraged to try to correct the interference by one or more of the following measures:
•Reorient or relocate the receiving antenna.
•Increase the separation between the equipment and the receiver.
•Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
•Consult the dealer or an experienced radio/TV technician for help.
CAUTION: You are cautioned that any changes or modifications to this equipment could void your
product warranty!
An authorized service representative must perform any service, other than cleaning or user maintenance. There are
no user serviceable parts.

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TABLE OF CONTENTS
Section Description Page
1. Getting Started....................................................................................................... 5
1.1 Important Safety Instructions .............................................................................. 5
1.2 Set Up .............................................................................................................. 6
How to Stabilize the Lifecycle®Exercise Bike
How to Adjust the Seat
How to Adjust the Footstraps
1.3 Optional Settings for the Lifecycle Exercise Bike.................................................. 9
Maximum Workout Time
English / Metric Conversion
2. The Display Console .............................................................................................. 10
2.1 Display Console Overview.................................................................................. 10
2.2 Display Console Descriptions ............................................................................. 11
3. Heart Rate Zone Training®+ Exercise..................................................................... 13
3.1 Why Heart Rate Zone Training Exercise?............................................................ 13
3.2 Heart Rate Monitoring........................................................................................ 14
The Polar®Heart Rate Chest Strap
The Lifepulse®Digital Heart Rate Sensors
4. The Workouts........................................................................................................ 15
4.1 Workout Descriptions………………………………………………………………………15
To Begin a Lifecycle Exercise Bike Workout
Quick Start
Fat Burn and Cardio / Heart Rate Zone Training®+
Heart Rate Hill and Heart Rate Interval
Extreme HR™
Sport Training™
Hill
Random and Manual
Heart Rate Check Points
Fit Test
Fit Test Tips
4.2 C7i/R7i-C9i/R9i Lifecycle Exercise Workouts (Chart)............................................ 24
4.3 The Race Mode Option...................................................................................... 24
4.4 How to Maximize Workouts on the Lifecycle Exercise Bike................................... 25
Selecting the Correct Intensity Level
5. Service and Technical Data.................................................................................... 26
5.1 Preventive Maintenance Tips.............................................................................. 26
5.2 How to Solve Basic Operating Problems............................................................. 27
5.3 Troubleshooting the Heart Rate Chest Strap........................................................ 27
5.4 How to Obtain Product Service........................................................................... 38
6. Specifications ........................................................................................................ 29
6.1 C7i/R7i Lifecycle Exercise Bike Specifications ..................................................... 29
6.2 C9i/R9i Lifecycle Exercise Bike Specifications ..................................................... 30
© 2000 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, and Lifepulse
are registered trademarks, and Heart Rate Zone Training, and “RELY ON IT” are trademarks of Brunswick
Corporation. Any use of these trademarks, without the express written consent of Life Fitness is forbidden.

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This Operation Manual describes the functions of the following products:
Lifecycle exercise bike Models:
C7i C9i
R7i R9i
See “Specifications” page in this manual for product specific features.
Statement of Purpose: The Exercise Bike is an exercise machine that enables users to simulate cycling in an
upright or recumbent position depending on model configuration.
Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an
exercise program, particularly if the user has a family history of high blood pressure or heart disease, or is over the
age of 45, or smokes, has high cholesterol, is obese, or has not exercised regularly in the past year.
If, at any time while exercising, you experience faintness, dizziness, pain, or shortness of breath, you must stop
immediately.
Life Fitness conseille VIVEMENT de consulter un médecin pour suivre un examen médical complet avant de se
lancer dans un programme d’exercice. Ceci concerne surtout les utilisateurs avec des antécédents familiaux de
tension élevée ou d’affections cardiaques, les personnes de plus de 45 ans, les fumeurs et les obèses, ainsi que
tous ceux qui ont un taux élevé de cholestérol ou qui n’ont pas fait d’exercice régulièrement depuis un an.
Si, à tout moment pendant l’exercice, l’utilisateur ressent un malaise, un étourdissement ou une douleur, ou s’il se
trouve à court de souffle, il doit immédiatement s’arrêter.

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1. GETTING STARTED
1.1 IMPORTANT SAFETY INSTRUCTIONS
•Before using this product, it is essential that you read this ENTIRE operation manual and ALL instructions. The
Lifecycle exercise bike is intended for use solely in the manner described in this manual.
•Always follow the console instructions for proper operation.
•Close supervision is necessary when used by or near children, invalids or disabled persons.
•Never operate a Life Fitness exercise bike if it has been dropped, damaged, or even partially immersed in
water. Contact Life Fitness Customer Support Services for assistance.
•Never insert objects into any opening in your Lifecycle exercise bike. If an object should drop inside, carefully
retrieve it. If you cannot reach the item, contact Life Fitness Customer Support Services.
•Never place liquids of any type directly on the unit, except in an accessory tray. Containers with lids are
recommended.
•Do not use the Lifecycle exercise bike outdoors, near swimming pools or in areas of high humidity.
•Do not use the Lifecycle exercise bike in areas where aerosol spray products are being used or where oxygen
is being administered. Such substances increase the danger of combustion and explosion.
•Keep all loose clothing, shoelaces, and towels away from the Lifecycle exercise bike pedals.
•Keep the area around your Lifecycle exercise bike clear of any obstructions, including walls and furniture.
•Always be careful and exercise caution when mounting or dismounting your Lifecycle exercise bike. Use the
handlebar whenever additional stability is required.
•Wear shoes with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Do
not use the bike in your bare feet.
•Do not tip the Lifecycle exercise bike on its side during operation.
CAUTION: Life Fitness STRONGLY recommends that if you are undertaking an exercise program
please see your physician for a complete medical exam, particularly if you have a family history of high
blood pressure or heart disease, are over the age of 45, or if you smoke, have high cholesterol, are obese,
or have not exercised regularly in the past year.
If, at any time while exercising, you experience faintness, dizziness, pain, or shortness of breath, you must
stop immediately.
SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE

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1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES
•Avant d’utiliser ce produit, lire impérativement ce manuel d’utilisation en ENTIER, ainsi que TOUTES les
instructions. Le vélo d’exercice Lifecycle est conçu pour être utilisé uniquement de la manière décrite dans ce
manuel.
•Les instructions de la console doivent toujours être suivies pour obtenir un fonctionnement correct.
•Une surveillance étroite est nécessaire lorsque cet appareil est utilisé en présence d’enfants, d’invalides ou de
handicapés, ou par ces personnes.
•Ne jamais faire fonctionner de vélo d’exercice Life Fitness qui serait tombé ou aurait été endommagé ou
partiellement immergé dans l’eau. Appeler le service clientèle de Life Fitness pour obtenir de l’assistance.
•Ne jamais insérer d’objets dans un orifice du vélo d’exercice Lifecycle. Tout objet accidentellement tombé à
l’intérieur doit être récupéré. S’il est impossible de l’atteindre, contacter le service clientèle de Life Fitness.
•Ne jamais placer de liquides quelconques directement sur l’appareil, sauf dans le plateau pour accessoires. Il
est conseillé d’utiliser des conteneurs munis de couvercles.
•Ne pas utiliser le vélo d’exercice Lifecycle à l’extérieur, près d’une piscine ou dans des endroits très humides.
•Cet appareil ne doit pas être utilisé dans des salles où des vaporisateurs aérosols sont employés ou bien où de
l’oxygène est administré. De telles substances augmentent les risques de combustion et d’explosion.
•Maintenir les vêtements lâches, les lacets et les serviettes à l’écart des pédales du vélo d’exercice Lifecycle.
•Maintenir la zone autour de l’appareil libre de toute obstruction, y compris murs et meubles.
•L’utilisateur doit toujours faire attention et procéder avec précaution lorsqu’il monte ou descend d’un vélo
d’exercice Lifecycle. Utiliser le guidon afin de ne pas perdre l’équilibre.
•Porter des chaussures avec des semelles en caoutchouc ou fournissant une très bonne adhérence. Ne pas
utiliser de chaussures à talons, de semelles en cuir ou de crampons. Ne pas utiliser ce vélo pieds nus.
•Ne pas renverser le vélo Lifecycle sur le côté pendant son fonctionnement.
MISE EN GARDE: Life Fitness conseille VIVEMENT de consulter un médecin pour suivre un examen
médical complet avant de se lancer dans un programme d’exercice. Ceci concerne surtout les utilisateurs
avec des antécédents familiaux de tension élevée ou d’affections cardiaques, les personnes de plus de 45
ans, les fumeurs et les obèses, ainsi que tous ceux qui ont un taux élevé de cholestérol ou qui n’ont pas
fait d’exercice régulièrement depuis un an.
Si, à tout moment pendant l’exercice, l’utilisateur ressent un malaise, un étourdissement ou une douleur,
ou s’il se trouve à bout de souffle, il doit s’arrêter immédiatement.
CONSERVER CES INSTRUCTIONS POUR TOUT USAGE
ULTÉRIEUR.

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1.2 SETUP
1.2.1 HOW TO STABILIZE THE LIFECYLE EXERCISE BIKE
Depending on the surface on which you place your Lifecycle exercise bike on, it may need to be leveled. After you
place the bike where you will be primarily using it, check the stability of the bike by attempting to rock it back and
forth. If it rocks, it isn’t level. To level it, rotate the foot on the stabilizer bar that appears to be higher counter-
clockwise (as viewed from above) with your finger until the bike is level. Tighten the locknut.
FOOT

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1.2.2 HOW TO ADJUST THE SEAT
A properly adjusted seat is extremely important in any bike-oriented exercise activity and the Lifecycle exercise bike
is no exception. If the seat is too close, excessive strain will be placed on the knees and quadriceps muscles; if the
seat is too far, the resulting reaching action will irritate the feet, ankles, hips and knees.
Sit on the seat and place the balls of your feet on the pedals. An optimum position will allow you to move through
the bottom of the stroke without locking your knees or shifting in the seat (your knees should have a slight bend at
the point of fullest leg extension).
UPRIGHT EXERCISE BIKES:
If the seat needs to be adjusted, dismount the bike. Pull
out the adjusting pin located on the front of the seat post.
Slide the seat post up or down as necessary to the proper
position and re-insert the pin to complete engagement.
Check the seat height again and readjust it if necessary.
CAUTION: Do not attempt to adjust the seat
while you are pedaling the bike. Doing so or
failing to insert the seat pin completely may result
in an uncomfortable workout or cause injury.
MISE EN GARDE : Ne pas essayer d’ajuster la selle pendant le pédalage. Tout ajustage en cours de
fonctionnement ou toute insertion incomplète de la goupille de la selle pourrait nuire à l’exercice ou
entraîner des blessures.
RECUMBENT EXERCISE BIKES:
If the seat needs to be adjusted, lift the spring-loaded adjusting handle located on the right, front side of the seat.
Slide the seat forward or backward as necessary to the proper position and release the pin to complete
engagement. Gently slide the seat forward and backward a small distance to ensure it is locked into place. Check
the seat distance again and re-adjust it if necessary.
CAUTION: Do not attempt to adjust the seat while you are pedaling the bike. Doing so or failing to insert
the seat pin completely may result in an uncomfortable workout or cause injury.
MISE EN GARDE : Ne pas essayer d’ajuster la selle pendant le pédalage. Tout ajustage en cours de
fonctionnement ou toute insertion incomplète de la goupille de la selle pourrait nuire à l’exercice ou
entraîner des blessures.

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1.2.3 HOW TO ADJUST THE FOOTSTRAPS
The pedals on your Lifecycle exercise bike have footstraps with slits on both the inside and the outside of each
strap. To adjust the width of the straps, grasp the outside of the strap and pull down and away from the knob. Once
the slotted end is removed, choose a width that will feel the most comfortable while you are riding, reinsert the knob
through the slot and pull the strap up. The strap will click when it locks in place.
CAUTION: Do not attempt to adjust the pedal footstraps while you are pedaling the bike. Doing so may
result in an uncomfortable workout or cause injury.
MISE EN GARDE : Ne pas essayer d’ajuster les cale-pieds pendant le pédalage. Cela pourrait nuire à
l’exercice ou entraîner des blessures.

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1.3 OPTIONAL SETTINGS FOR THE LIFECYCLE EXERCISE BIKE
1.3.1 MAXIMUM WORKOUT TIME
The Maximum Workout Time Option allows the maximum workout time to be changed from the default maximum
time limit of 99 minutes to anywhere from 1 to 99 minutes. Altering the maximum workout time will affect all
workouts except the Fit Test. To change the Lifecycle exercise bike maximum workout time, proceed as follows:
1. Press and hold the Down Arrow Key.
2. Begin pedaling (you must reach a minimum of 35 RPM), then press the Start Key.
All LED’s and 14-segment displays will be illuminated. This is called Diagnostic State 1. There are fifteen distinct
Diagnostic States and the maximum workout time default settings reside in Diagnostic State 6. Each time you press
the Enter Key you will advance one diagnostic state. Continue to advance to Diagnostic State 6.
3. When you reach Diagnostic State 6, the current “MAXIMUM DURATION” setting will be
displayed. The default maximum workout time is 99 minutes.
4. Use Down Key to decrease the “MAXIMUM DURATION” or the Up Key to increase the “MAXIMUM
DURATION”.
5. To exit the Diagnostic States, press the Clear Key repeatedly until you return to the User Display. The User
Display is the initial Display Console you see when you approach the unit for normal operation.
1.3.2 ENGLISH / METRIC CONVERSION
The factory default is set to English measurement. When you reach Diagnostic State 8 (see above), the Data Entry
Window will display ENGLISH to designate English units. To change the default to metric measurement, press the
Up/Down Keys and the system will toggle between English and metric units and display METRIC.
For more information on the other 13 Diagnostic States, please refer to the Lifecycle Service Manual, available from
Life Fitness Customer Support Services. (See How To Obtain Product Service for information on how they can be
reached).