Life Fitness FIT SERIES User manual

FIT SERIES
LAT/ROW
Part # 7489801
RevA. Revision:5/06/031
ASSEMBLY INSTRUCTIONS

PARTS LIST
PART #
ACU04-1656
ACU04-1654
ACU04-1652
ACU04-1364
ACU04-1368
ACU04-1363
ACU04-1366
ACU02-1321
ACU02-1320
ACU04-1655
ACU02-1296
ACU04-1653
ACU06-0024
ACU06-0025
ACU02-1304
ACU05-0349
ACUDAEC03809016NB
ACU06-0304
ACU01-2375
ACU72925
ACU06-0382
ACU10-0204ASY
ACU11-0067
ACU05-0212
ACU06-0388
ACU05-0348
ACU07-0157
ACU10-0215
ACU08-0085
ACU05-0350
KEY
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
QTY
1
1
1
1
1
1
1
4
1
1
2
1
1
8
4
1
12
2
2
20
4
1
1
2
2
5
1
2
8
1
PART #
ACUDA1C03804316NU
ACUDA1C03805016NU
ACUDC1250100020B
ACUDA1C03806716NU
ACUDA1C03807016NU
ACUDA1C03807316NU
ACUDA1C03809016NU
ACUDA1C03809716NU
ACUDA1C03816416NU
ACUDAEC03802516YB
ACU05-0313
ACUDC1250100020B
ACUDB2E03807200U
ACUDC1200105010U
ACU05-0310
ACU06-0357
ACU06-0357
ACU06-0357
ACU13-0123
ACU13-0166
ACU73086
ACU05-0193
ACUDI1080080U
ACU04-1386
ACU04-0622
ACU10-0229
ACU10-0231
ACU10-0228
ACUDB9E03813016B
DESCRIPTION
3/8X43mmBOLT
3/8X50mmBOLT
3/8” FLATWASHER
3/8X67mmBOLT
3/8X70mmBOLT
3/8X73mmBOLT
3/8X90mmBOLT
3/8X97mmBOLT
3/8X164mmBOLT
3/8X25mmBUTTONHEADBOLT
1/2X3”SHOULDERBOLT
3/8”BLACK FLATWASHER
3/8”LOWHEIGHTLOCKNUT
3/8”SAE WASHER
3/8”RHWASHER
BLACKRHCAP
WHITERH CAP
PLATINUMRH CAP
ROWCABLE
LATCABLE
WEIGHTSTACKLABEL
12LINKCHAIN
SNAPLINK
LATBAR
LOWROW BAR
TOPSHROUD
FRONTSHROUD
REARSHROUD
3/8”ACORNNUT
DESCRIPTION
TOWER
FOOTPLATE
LAT/LOWBOOM
KNEEHOLDDOWN
LAT/LOWSEAT
LAT/LOWFRAME
SWIVELPULLEY
LAT/LOWPLATE
LAT/LOWADJUSTPLATE
LAT/LOWBASE
DUALPULLEYPLATE
GUIDERODSUPPORT
3-1/2”PULLEY
4-1/2”PULLEY
2-7/8X2-1/4”CABLE CLIP
3/4X 3-1/8”TAPPED SHAFT
3/8X90mmBUTTONHEADBOLT
3/4X2”WEIGHTSTACKCUSHION
GUIDEROD
WEIGHTPLATE
2-3/8”OD PLASTICWASHER
HEADPLATE
WEIGHTSTACKPIN
13/16”SHAFTCOLLAR
1-1/4”SHAFTCOLLAR
5-1/2”PIVOTSHAFT
LAT SEAT PAD
ROLLERPAD
3/8X1/2”FLANGE SPACER
3/8X 1/2”SPACER
2
KEY
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
OR
48
49
50
51
52
53
54
55
56
57
58
QTY
5
4
6
4
4
4
2
2
5
2
1
26
29
53
53
24
29
29
1
1
1
1
3
1
1
1
1
1
12
Tools Required forAssembly
* 9/16” wrench
* Ratchet with 9/16” socket
* MetricAllen wrench set

3
31 3/8X43mm BOLT
323/8X 50mmBOLT
35 3/8X 70mmBOLT
36 3/8X 73mm BOLT
37 3/8X90mm BOLT
43
3/8” LOW
HEIGHTLOCK
NUT
44
3/8” SAE
WASHER
46
RHCAP
(WHITE/PLATINUM/BLACK)
45
RH
WASHER
38 3/8 X97mm BOLT
34 3/8X67mmBOLT
42
3/8” BLACK
FLATWASHER
47
39 3/8 X164mm BOLT
58
3/8”
ACORNNUT

4
17 3/8X90mmBUTTONHEADBOLT
41 1/2X3” SHOULDERBOLT
29
3/8X 1/2”
FLANGESPACER
40 3/8X25mmBUTTONHEAD BOLT
33
3/8”
FLATWASHER
30
3/8X 1/2”SPACER
BOLT LENGTH
NOTE:BOLTLENGTH IS MEASURED FROMTHEUNDERSIDE OFTHE HEAD OFTHE BOLT.
Bolt Length Ruler
01
1/2 1/2 1/2 1/2 1/2 1/2
23456
10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

STEP 1:
FIGURE 1
5
• LOOSELY assemble theLAT/LOWBASE (10)to theTOWER(1) usingfour RH CAPS(47), two 3/8X 90mm BOLTS (37), four3/8”
SAEWASHERS(44), four 3/8”RHWASHERS (45) andtwo 3/8”LOWHEIGHTLOCK NUTS (43)as shownin FIGURE 1.
10
47
1
44
45
43
3/8X90mm 37

STEP2:
FIGURE 2
6
• LOOSELY assemble theLAT/LOW FRAME (6) tothe LAT/LOW BASE(10) using fourRH CAPS (47),two 3/8 X97mm BOLTS(38),
four3/8” SAEWASHERS (44),four 3/8” RHWASHERS(45) andtwo 3/8” LOWHEIGHTLOCKNUTS (43) asshown inFIGURE 2.
6
43
10 45
44
47 3/8X97mm 38
34 3/8X 67mm
2
• LOOSELYassemble the FOOTPLATE (2) tothe LAT/LOWFRAME (6) using fourRH CAPS (47), two3/8 X 67mmBOLTS (34),
four3/8” SAEWASHERS (44),four 3/8” RHWASHERS(45) andtwo 3/8” LOWHEIGHTLOCKNUTS (43) asshown inFIGURE 2.

STEP3:
FIGURE 3
7
• Inserttwo GUIDE RODS(19) into theTOWER (1) asshown on FIGURE3.
• Slidetwo 3/4X 2”WEIGHT STACKCUSHIONS (18)down overthe GUIDERODS (19)as shownin FIGURE3.
• UsingEXTREMECAREslideall twentyWEIGHTPLATES(20) downover theGUIDE RODS(19) ontotheWEIGHTSTACK
CUSHIONS(18).Make sure thattheWEIGHTPLATES (20)are all facing asshown.
• Slide the HEAD PLATEASSEMBLY (22)down over the GUIDERODS (19) onto theweight stack as shownin FIGURE 3.
• Slidetwo 13/16”SHAFTCOLLARS(24) andthe GUIDEROD SUPPORT(12) overthe GUIDERODS(19) asshown inFIGURE 3.
19
1
20
22
24
18
12
LUBRICATION NOTE:
WhenfinishedassemblingtheWeight
Stack,open the lube Pack provided
withthisunitand applyathinfilmof
Lubricantaround thefirst 2to 3
inchesof eachGuide Rod abovethe
HeadPlateAssembly. Afterthe
cablesare installed,use of thema-
chinewillspreadthelubricant overthe
lengthofthe GuideRods andintothe
HeadPlateBushings

STEP4:
• LOOSELY assemble theLAT/LOW BOOM(3) to theLAT/LOWFRAME (6)using four RHCAPS (47), two3/8 X 73mmBOLTS(36),
four3/8” SAEWASHERS (44),four 3/8” RHWASHERS(45) andtwo 3/8” LOWHEIGHTLOCK NUTS(43) as shownin FIGURE4.
FIGURE 4
8
• LOOSELY assemble theLAT/LOW BOOM(3) to theTOWER(1) and theGUIDE ROD SUPPORT(12) usingtwo 3/8X 73mm BOLTS
(36),four 3/8” FLATWASHERS (33)and two3/8” LOWHEIGHTLOCK NUTS(43) asshownin FIGURE4.
36 3/8X 73mm
36 3/8X 73mm
47
45 44 43
33
43
1
12
6
3

9
TIGHTEN!
FIGURE 5
•Securely tighten all loose frame connections made to this point, then proceed to snap RH CAPS
(47) over the RH WASHERS (45) on all tightened connections.
TIGHTEN!
STEP5:
TIGHTEN!
24
• Slide the 13/16” SHAFT COLLARS (24) up against the GUIDE ROD SUPPORT (12) andSECURELYtighten the set screws on the
SHAFTCOLLARS(24).See FIGURE6.

STEP6:
FIGURE 6
• Insert four 5-1/2” PIVOT SHAFTS (26) into the LAT/LOWFRAME (6) and the LAT/LOW SEAT(5) as shown in FIGURE 6.
10
• SECURELY assemble four LAT/LOW PLATES (8) to the LAT/LOW SEAT (5) and to the LAT/LOWFRAME (6) using eight
BLACKRH CAPS (46),four 3/8X 164mm BOLTS (39),eight3/8” SAEWASHERS(44), eight 3/8”RHWASHERS(45) and four3/8”
LOWHEIGHT LOCKNUTS(43) asshown inFIGURE6.
STEP7:
FIGURE 7
3/8X 50mm 32
27
BLACK 46
44
• SECURELY assembleLATSEATPAD(27) tothe LAT/LOWSEAT(5)using twoBLACK RHCAPS (46),two 3/8 X50mm BOLTS (32),
two 3/8” SAE WASHERS (44) and two 3/8” RH WASHERS (45) as shown in FIGURE 7.
6
39 3/8X 164mm
26
BLACK 46
5
43
44 45
8
5
45

11
STEP8:
FIGURE 8
7
• Assemblethe SWIVELPULLEY(7) to theLAT/LOW FRAME(6) using one1/2 X 3”SHOULDER BOLT (41),one 3/8” RHWASHER
(45), one 3/8” SAE WASHER (44) one 3/8” LOW HEIGHTLOCK NUT (43) and one RH CAP(47) as shown in FIGURE 8. (NOTE:
Tightenconnectionenoughtoremoveplay,yetallowingSWIVELPULLEY(7)torotatefreely.)
STEP9:
FIGURE 9
• SECURELYassemblethe LAT/LOWADJUSTPLATE (9)to the LAT/LOWFRAME (6)using two BLACKRH CAPS (46),two RH
CAPS(47), two3/8 X 67mmBOLTS(34), four3/8” SAEWASHERS (44),four 3/8”RHWASHERS (45)and two3/8” LOWHEIGHT
LOCKNUTS (43)as shownin FIGURE9.
44
30
45
9
43
3/8X67mm 34
• Assemble the 3/4 X 3-1/8” TAPPED SHAFT (16) to the LAT/LOWADJUST PLATE (9) using two BLACK RH CAPS (46), one 3/8 X
50mmBOLT(32), two3/8” SAEWASHERS (44),two 3/8” RHWASHERS (45),one 3/8 X1/2” SPACER (30)and one3/8” LOW
HEIGHTLOCK NUT(43) asshown inFIGURE9.(NOTE:Tightenconnection enoughtoremove play,yetallowingTAPPED
SHAFTto rotatefreely.)
16
41 1/2 X 3”
43
45
6
3/8X50mm 32
BLACK 46
46 BLACK
47
44
6
47
46 BLACK

12
STEP10:
FIGURE 10
• Route the LAT CABLE (49) through the LAT/LOW BOOM (3) as shown and SECURELYassemble two 4-1/2” PULLEYS (14) to the
LAT/LOWBOOM(3) using twoRH CAPS(47), twoBLACK RH CAPS(46), two3/8 X70mm BOLTS(35), four 3/8”SAEWASHERS
(44),four 3/8”RHWASHERS (45),two 2-7/8”X 2-1/4”CABLE CLIPS(15), four 3/8X 1/2”FLANGE SPACERS (29) andtwo 3/8”
LOWHEIGHT LOCKNUTS(43) asshownin FIGURE10.
35 3/8X70mm
3/8X43mm 31
• Route the LATCABLE (49) around one4-1/2” PULLEY(14) and LOOSELYassemble thePULLEYto two DUALPULLEYPLATES
(11) using twoRH CAPS (47),one 3/8 X 43mmBOLT(31), two 3/8”SAEWASHERS (44), two3/8” RHWASHERS (45)and one 3/8”
LOWHEIGHT LOCKNUT(43) asshown inFIGURE10.
BLACK 46
46
BLACK
FIGURE 11
STEP11:
• Route the LATCABLE (49) back through the LAT/LOW BOOM (3) as shown and SECURELYassemble one 4-1/2” PULLEY (14) to
theLAT/LOWBOOM (3)using one BLACK RHCAP(46), oneRH CAP(47), one3/8 X 70mmBOLT(35), two 3/8”SAE WASHERS
(44),two 3/8”RHWASHERS (45),one 2-7/8 X2-1/4” CABLECLIP(15),two 3/8 X1/2” FLANGESPACERS (29)and one3/8” LOW
HEIGHTLOCK NUTS(43)as showninFIGURE 11.
3/8X70mm 35
BLACK 46
43
29
15
45
44
47
15
29
44 45
3
11
14
43
47
49
3
49
14
47

FIGURE 12
13
STEP12:
• Route the LATCABLE (49) around one 4-1/2” PULLEY(14) and SECURELYassemble thePULLEYtothe LAT/LOWBOOM (3)using
one3/8 X 50mmBOLT(32), two3/8” FLATWASHERS (33)and one 3/8”LOWHEIGHTLOCK NUT(43) asshown inFIGURE 12.
49
23
43
• Slide one WEIGHT STACK PIN (23) over the stem on the HEAD PLATE (22) as shown in FIGURE 12.
• LOOSELYthread end of the LAT CABLE (49) into the end of the stem on the HEAD PLATE (22). See FIGURE 12. (NOTE:Cable
adjustmentwill bemade ina laterstep.)
32 3/8 X50mm
14
33
3
22

14
STEP13:
FIGURE 13
• Route the ROW CABLE (48) through the LAT/LOWFRAME (6) and SECURELYassemble one 4-1/2” PULLEY(14) to the LAT/
LOWFRAME (6) usingone RHCAP(47), oneBLACK RH CAP(46),one 3/8 X70mm BOLT(35), two3/8” SAEWASHERS (44),
two3/8” RHWASHERS(45), one2-7/8 X 2-1/4”CABLE CLIP(15), two 3/8X 1/2”FLANGE SPACERS (29)and one 3/8”LOW
HEIGHTLOCK NUT(43)as showninFIGURE 13.
• Routethe ROWCABLE (48)around one4-1/2” PULLEY(14) andSECURELYassemble the4-1/2” PULLEYand one3-1/2” PULLEY
(13)to theSWIVELPULLEY(7) usingsix BLACKRH CAPS(46), three3/8 X43mm BOLTS(31), six3/8” SAEWASHERS (44),six 3/
8”RH WASHERS (45)and three 3/8”LOWHEIGHT LOCKNUTS (43)as shownin FIGURE 13.
3/8X 43mm 31
35 3/8X 70mm
46 BLACK
29
15
45
44
48
14
47
43
BLACK 46
7
13 3-1/2”
6
BLACK 46

STEP14:
FIGURE 14
15
• Route the ROWCABLE (48) around one 4-1/2” PULLEY(14) and SECURELYassemble the PULLEYto the bottomholes of theDUAL
PULLEYPLATES(11)usingtwo RHCAPS (47),one3/8X43mmBOLT(31), two3/8” SAEWASHERS(44),two3/8” RHWASHERS(45)
andone3/8” LOWHEIGHT LOCKNUT(43)as showninFIGURE 14.(NOTE:SECURELYtightenthetopPULLEY.)
• LOOSELYthread the end of the ROW CABLE (48) into the end of the 3/4 X 3-1/8”TAPPED SHAFT (16). See FIGURE 14. (NOTE:
Cableadjustmentwillbemadeinalaterstep.)
• Insert one 5-1/2” PIVOT SHAFT (26) into the LAT/LOW ROWFRAME (6) as shown in FIGURE 14.
31
3/8X43mm
6
26
16
48
14
44 45
11 43
47

STEP15:
16
• SECURELYassemble theKNEEHOLD DOWN(4)to theLAT/LOWFRAME(6) usingtwoRH CAPS(47), one3/8X 164mmBOLT(39),
two3/8” SAEWASHERS (44),two 3/8” RHWASHERS(45) and one3/8” LOWHEIGHT LOCKNUT(43) asshown in FIGURE15.
• Assembletwo ROLLER PADS(28) and four2-3/8” OD PLASTICWASHERS (21) tothe KNEE HOLDDOWN (4) usingtwo 1-1/4”
SHAFTCOLLARS (25)as shownin FIGURE15.
FIGURE 15
39 3/8X 164mm
45
44
43
47
4
6
28
21
25

FIGURE 16
STEP16:
17
• Assemble the LOWROW BAR (54) to the ROW CABLE (48) using two SNAPLINKS (52) and one 12-LINK CHAIN (51) as shown in
FIGURE16.
• Assemble the LAT BAR (53) to the LAT CABLE (49) using one SNAPLINK (52) as shown in FIGURE 16.
53
52
49
54
52
48
51

FIGURE 17
STEP17:
18
• Adjustments can be made in the above locations to set the correct amount of tension in the cables.
• If upon completion of assembly, the HEAD PLATE (22) does not sit on top of the firstWEIGHT PLATE (20), push the HEAD PLATE
(22) down, insert the WEIGHT STACK PIN (23) and perform several repetitions. This will relax the cable system and prevent the
HEADPLATE (22)fromlifting up.See FIGURE17.
• If after completing the previous step, the HEAD PLATE (22) still does not sit on top of the firstWEIGHT PLATE (20) or if
there is excess slack in the cable system, adjust the threaded ends of the CABLES attached to the HEAD PLATE (22) and the 3/4 X 3-
1/8” TAPPED SHAFT (16) accordingly and retighten the jam nuts. See FIGURE 17.
• For maximum performance, the HEAD PLATE (22) should just barely sit on the top WEIGHTPLATE (20).
ADJUSTMENT
22
16
20
23
• ApplyWEIGHTSTACKLABELS (50)toWEIGHTPLATES (20)andHEAD PLATE(22)as showninFIGURE17. Beginwithnumber one
at the HEAD PLATE (22) with larger numbers in consecutive order towards bottom of weight stack.
50

FIGURE 18
STEP18:
19
Thankyouforpurchasingthe LifeFitness FITSERIESLAT/ROW. If unsureofproperuseof equipment, call
yourlocalLifeFitness distributororcallthe LifeFitness customer service department at
[phone].
42
56
55
57
40 3/8X 25mmBUTTONHEAD
1
• SECURELYassemble the TOP SHROUD (55) to the TOWER (1) using two 3/8 X 25mm BUTTON HEAD BOLTS (40) and two 3/8”
BLACK FLATWASHERS (42) as shown above.
• SECURELYassemblethe FRONTSHROUD (56) andthe REARSHROUD (57) totheTOWER(1) using twelve3/8 X 90mmBUTTON
HEAD BOLTS (17), twenty-four 3/8” BLACK FLATWASHERS (42) and twelve 3/8”ACORN NUTS (58) as shown above.
58
17 3/8X90mm BUTTONHEAD
SERIAL#LOCATION

Clean:
• Upholstery with mild soap and water.
• Guide rods with a cotton cloth.
• Hand grips with mild soap and water.
• Frame damage can be repaired with touch-up paint can be purchased from your LifeFitness customer service representative at (800)
351-3737
Inspect:
• Cables for wear or damage and proper tension (should not exceed 3/4” deflection.) Pay close attention at bends and attachment
points.
• Hardware should be checked for looseness. Tighten as required.
• Frames should be inspected for wear or damage.
• Hand Grips should be checked for wear or damage
Lubricate:
• Lube the Guide Rods. Apply the lubricant to a cotton cloth, then run the cotton cloth up and down the guide rods as needed. Do not
spray lubricant directly on the Guide Rods.
PREVENTATIVE MAINTENANCETIPS
There is a risk assumed by individuals who use this type of equipment. To minimize risk, please
follow these rules:
2. Do not allow minors or children to play on or around this equipment.
1. Inspect equipment daily. Tighten all loose connections and replace worn parts immediately.
Failure to do so may result in serious injury.
3. Exercise with care to avoid injury.
4. Consult your physician before beginning any exercise program.
20
Thankyouforpurchasingthe LifeFitness FITSERIESLAT/ROW. If unsureofproperuseof equipment, call
yourlocalLifeFitnessdistributororcalltheLifeFitnesscustomer service department at
[phone].
CAUTION-PLEASE READ
Action DAILY WEEKLY QUARTERLY BI-ANNUALLY AS NEEDED
CLEAN
Upholstery X
Guide Rods X
Hand Grips X
INSPECT
Visual Overall X
Cables X
Hardware X
Frame X
Hand Grips X
LUBRICATE
Guide Rods X
WARRANTYINFORMATION
10YEARS STRUCTURUALFRAME
1YEAR PILLOWBLOCKS,PULLEYS,WEIGHTPLATESAND GUIDE RODS
1YEAR CABLES
90 DAYS UPHOLSTERY