Life Gear 93385 User manual

CLASSIC,
ELLIPTICAL TRAINER
ITEM NO: 93385
OWNER’S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2012, March

1
TABLE OF CONTENTS
WARRANTY ------------------------------------------------------------------------------- 2
IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3
PARTS LIST ------------------------------------------------------------------------------- 4
HARDWARE PACKING LIST --------------------------------------------------------- 6
TOOLS -------------------------------------------------------------------------------------- 7
OVERVIEW DRAWING -----------------------------------------------------------------8
ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 9
OPERATING THE COMPUTER ------------------------------------------------------ 15
ADJUSTMENTS -------------------------------------------------------------------------- 16
MAINTENANCE -------------------------------------------------------------------------- 17
TROUBLESHOOTING ------------------------------------------------------------------ 17
WARM UPAND COOL DOWN ROUTINE ----------------------------------------- 18

2
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it
has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's
obligation under this warranty is limited to replacing or repairing free of charge, any parts
which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.
This warranty is offered only to the original owner and is not transferable. Proof of
purchase is required.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

3
IMPORTANT SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following important
safety instructions when using this equipment: Read all instructions before using this
equipment.
1. Read all instructions and follow it carefully before using this equipment. Make sure the
equipment is properly assembled and tightened before use.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise is necessary.
Refer to the Warm Up and Cool Down Routine pages. After exercise, relaxation of the
body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This
equipment should be placed on a flat surface when using. Using a mat or other
covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes
that might catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult your local dealer.
6. Be careful when step on or leave the pedal always hold the handlebars first. Make the
pedal at your side at the lowest position, step on the pedal, and stride over the main
frame then step on the other pedal. When using, please hold the handlebar by hands,
make the pedals running smoothly by push or pull handlebars, then run the equipment
regularly by cooperation of hands and feet. After exercise, please also make one
pedal at the lowest position and leave your foot on the higher pedal first and then
another.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person at a time should use this equipment.
10. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
11. Care should be taken in mounting or dismounting the equipment.
12. Do not allow children to use or play on the equipment. Keep children and pets away
from the equipment while in use. This machine is designed for adults use only. The
minimum free space required for safe operation is not less than two meters.
13. The maximum weight capacity for this product is 110 kgs.
WARNING:Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION:Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.

4
PARTS LIST
No. Description Qty No. Description Qty
001 Main Frame 1 026 Bolt M8x50 2
002L Left Foot Bar 1 027 Nylon Nut M6 8
002R Right Foot Bar 1 028 Washer Ø6xØ12x1 7
003L Left Handrail Arm 1 029 Bolt M6x40 6
003R Right Handrail Arm 1 030 Tension Cable L=1600 1
004L Left Handrail Ø32x1.5x633 1 031 Cap S13 2
004R Right Handrail Ø32x1.5x633 1 032 Screw ST4.2x25 10
005 Front Post 1 033L Left Handrail Arm Cover-B 1
006 Hand Pulse Sensor Spring Wire 2 033R Right Handrail Arm Cover-B 1
007 Bolt M6x10 1 034 Big Washer Ø20Ø8x1.5 2
008 Screw ST2.9x10 2 035 Bolt Ø15.8x62.5 2
009 Washer Ø102xØ14x1 2 036 Left Foot Pedal 395x153x70 1
010 Front Stabilizer 1 037 Right Foot Pedal 395x153x70 1
011 Rear Stabilizer Ø50x1.5x480 1 038 Front Stabilizer End Cap Ø50 2
012 Bolt M10x57 4 039 Bolt M6x48 2
013 Rear Stabilizer End Cap Ø50x1.5 2 040 Transport Wheel Ø23xØ6x32 2
014 Big Curve Washer Ø10xØ25x2 4 041 Bolt M8x16 6
015 Cap Nut M10 4 042 Big Curve Washer Ø20xØ8x1.5 6
016L Bolt for left U Shape Bracket 1/2” 1 043 Bolt M10x18 2
016R Bolt for right U Shape Bracket
1/2” 1 044 Spring Washer Ø18xØ10.5x3 2
017L Left Nylon Nut 1/2” 1 045 Bolt M6x35 4
017R Right Nylon Nut 1/2” 1 046 Washer Ø28x5 2
018 Wave Washer Ø28xØ17x0.3 2 047 Powder Metal Bushing
Ø33xØ29xØ16x14x3 4
019 Powder Metal Bushing
Ø29xØ16x14 8 048 Curve Washer Ø6xØ12x1 4
020 Spring Washer Ø13xØ20x2 2 049 Cap S16 2
021 Bearing 6000 ZZ 2 050 Cap Nut M6 4
022 Bolt M8x20 2 051 Plastic Bushing
Ø32xØ16x5xØ50 2
023 U Shape Bracket 2 052 Big Washer Ø10xØ20x1.5 2
024 Nylon Nut M8 2 053 Wire Grommet Ø12.1 2
025 Washer Ø16xØ8x1.5 2 054 Tension Control Knob 1

5
PARTS LIST
No. Description Qty No. Description Qty
055 Spring Washer Ø8 6 076 Washer Ø34.5xØ23x2.5 1
056 Computer RD-93112 1 077 Washer Ø40xØ24x2.5 1
057 Bolt M5x12 4 078 Crank Nut 7/8” 1
058 Hand Pulse Sensor with Wire
L=750 2 079 Crank with Belt Pulley 1
059 Handrail Foam Grip
Ø31xØ37x480 2 080 Nut M10x1 2
060 Phillips Self Tapping Screw
ST4.2x20 4 081 Flywheel Ø230 1
061 Handrail End Cap Ø32x1.5 2 082 Belt PJ330 J6 1
062 Screw ST2.9x12 8 083 Idle Wheel Bracket 1
063 Screw ST4.2x20 2 084 Bolt M8x30 1
064 Curve Washer for Tension
Control Knob Ø20xØ5.2 1 085 Eyebolt M6x36 2
065 Bolt for Tension Control Knob
M5x45 1 086 U Bracket 2
066 Phillips Self Tapping Screw
ST4.2x25 6 087 Spring Washer Ø6xØ11.2x2 2
067 Sensor Wire I L=1100 1 088 Nut M6 2
068 Sensor Wire II L=1600 1 089 Bolt M8x10 1
069 Cover Cap Ø40xØ25x10 2 090 Right Decorative Cover Ø50 1
070 Left Cover 538x374x79 1 091 Left Decorative Cover Ø50 1
071 Right Cover 538x374x81 1 092 Powder Metal Bushing Ø18xØ8.5 4
072 Bearing Cup 2 093L Foot Bar Cover-A 2
073 Bearing 2 093R Foot Bar Cover-B 2
074 Notched Bearing Nut 15/16" 1 094L Left Handrail Arm Cover-A 1
075 Slotted Bearing Nut 7/8" 1 094R Right Handrail Arm Cover-A 1

6
HARDWARE PACKING LIST
(12) Bolt M10x57
4 PCS (14) Big Curve Washer Ø10xØ25x2
4 PCS
(15) Cap Nut M10
4 PCS
(27) Nylon Nut M6
6 PCS (28) Washer Ø6xØ12x1 6 PCS (29) Bolt M6x40 6 PCS
(31) Cap S13
2 PCS (45) Bolt M6x35 4 PCS (48) Curve Washer Ø6xØ12x1
4 PCS
(49) Cap S16
2 PCS (50) Cap Nut M6 4 PCS (60) Phillips Self Tapping Screw ST4.2x20
4 PCS
(62) Screw ST2.9x12
8 PCS
(16R) Bolt for right U Shape
Bracket 1/2” 1 PC
(17R) Right Nylon Nut 1/2” 1 PC
(18) Wave Washer
Ø28xØ17x0.3 1 PC
(20) Spring Washer
Ø13xØ20x2 1 PC
(16L) Bolt for left U Shape
Bracket 1/2” 1 PC
(17L) Left Nylon Nut 1/2” 1 PC
(18) Wave Washer
Ø28xØ17x0.3 1 PC
(20) Spring Washer
Ø13xØ20x2 1 PC

7
TOOLS
Allen Wrench S6
1 PC Allen Wrench S8 1 PC
Multi Hex Tool
1 PC Multi Hex Tool with Phillips Screwdriver
S10, S13, S14, S15
1 PC

8
OVERVIEW DRAWING
61
59 4L
49 43 44 46 47
51
3L
5
3R
54
4R
61
59
46 44
49
43
45
47
47
51
67
30
64
65
47
56
57
42
41
1
41
36
29
67
42
68
38
39 40
12 27 40 39
10
35
19
34
2L
66
70
13
11
13
12
14
15
16L 18
19 23
25
24
26
31 14 15
17L
20
19
2R
19
29
37
71
16R
19
18
23
25
24
20
17R
27
28
31
26
45
50 48
19
19 81
80
80
82
79
88 86
87
85
32
27
28
50 48
8
83
75
78
73
22
72
73
72 74
7
28
34
35
21
77
84
89
66
66
92
14
15
14
15
48
76
22
41
42
66
32
38
88 86
87
85
93L
93R
93L
93R
94L
33R
94R
66
32
66
91
90
69
69
32
55
55 55
57
52
52
68
9
92
92
92
33L
58
63
58
63
60
60
60 60
62
62
6
53
53
6

9
ASSEMBLY INSTRUCTIONS
1. Front and Rear Stabilizers Installation
Position the Front Stabilizer (10) in front of Main Frame (1) and align bolt holes.
Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two M10x57
Bolts (12), two Ø10xØ25x2 Big Curve Washers (14), and two M10 Cap Nuts (15). Tighten
cap nuts with the Multi Hex Tool provided.
Position the Rear Stabilizer (11) behind the Main Frame (1) and align bolt holes.
Attach the Rear Stabilizer (11) onto the rear curve of the Main Frame (1) with two M10x57
Bolts (12), two Ø10xØ25x2 Big Curve Washers (14), and two M10 Cap Nuts (15). Tighten
cap nuts with the Multi Hex Tool provided.
Hardware:
Multi Hex Tool
Tool:
12
11
14 15
14 15
14
14
15
10
12
1
(12) Bolt M10x57
4 PCS (14) Big Curve Washer Ø10xØ25x2
4 PCS
(15) Cap Nut M10
4 PCS

10
2. Front Post and Tension Control Knob Installation
Remove six M8x16 Bolts (41), six Ø20xØ8x1.5 Big Curve Washers (42), and six Ø8 Spring
Washers (55) from the Main Frame (1). Remove bolts and washers with the S6Allen
Wrench provided.
Insert the Tension Cable (30) through into the bottom hole of Front Post (5) and pull it out
from the square hole of Front Post (5).
Connect the Sensor Wire II (68) from the Main Frame (1) to the Sensor Wire I (67) from the
Front Post (5).
Insert the Front Post (5) onto the tube of the Main Frame (1) and secure with six M8x16
Bolts (41), six Ø20xØ8x1.5 Big Curve Washers (42), and six Ø8 Spring Washers (55) that
were removed. Tighten bolts and washers with the S6 Allen Wrench provided.
Remove the Ø20xØ5.2 Curve Washer for Tension Control Knob (64) and M5x45 Bolt for
Tension Control Knob (65) from the Tension Control Knob (54). Remove bolt and curve
washer with the Multi Hex Tool with Phillips Screwdriver provided.
Put the cable end of resistance cable of Tension Control Knob (54) into the spring hook of
Tension Cable (30), see Figure A. Pull the resistance cable of Tension Control Knob (54)
up and force it into the gap of metal bracket of Tension Cable (30), see Figure B. Attach the
Tension Control Knob (54) onto the Front Post (5) with the Ø20xØ5.2 Curve Washer for
Tension Control Knob (64) and M5x45 Bolt for Tension Control Knob (65) that were removed.
Tighten bolt and curve washer with the Multi Hex Tool with Phillips Screwdriver provided.
Tool:
Allen Wrench S6
Multi Hex Tool with Phillips Screwdriver
S10, S13, S14, S15
1
5
30
64
65
68
67
41
42
54
41
55
55
55
41
42
30
BA
54
54
30
30

11
3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot
Bar Covers-A/B Installation
Remove two M8x18 Bolts (43), two Ø18xØ10.5x3 Spring Washers (44), two Ø10xØ20x1.5
Big Washers (52), and two Ø28x5 Washers (46) from the left and right horizontal axles of
the Front Post (5). Remove bolts and washers with the Multi Hex Tool provided.
Attach the Left Handrail Arm (3L) onto the left horizontal axle of the Front Post (5) with one
M8x18 Bolt (43), one Ø18xØ10.5x3 Spring Washer (44), one Ø10xØ20x1.5 Big Washer (52),
and one Ø28x5 Washer (46) that were removed. Tighten bolts and washers with the Multi
Hex Tool provided. Install a S16 Cap (49) onto the M8x18 Bolt (43).
Multi Hex Tool
Allen Wrench S8
Multi Hex Tool with Phillips Screwdriver
S10, S13, S14, S15
27
28
29
29
27
28
31
31
16R
17R
18
20
16L
17L
18
20
4943
44
46
49
43
44
46
2L
3R
3L
36
37
2R
5
51
93L
93R
93L
93R
52
52
79
1
67
60
60
60
60
Tool:

12
Attach the left U Shape Bracket (23) to the left Crank (79) with one 1/2” Bolt for left U Shape
Bracket (16L), Ø28xØ17x0.3 Wave Washer (18), Ø13xØ20x2 Spring Washer (20), and 1/2”
Left Nylon Nut (17L). Tighten bolt and nylon nut with the S8Allen Wrench and Multi Hex
Tool provided. Install a S13 Cap (31) onto the M8x50 Bolt (26).
NOTE: 1/2” Bolt for left U Shape Bracket (16L) and 1/2” Bolt for right U Shape Bracket
(16R) are marked “R” for Right and “L” for Left.
Attach the Left Foot Pedal (36) onto the Left Foot Bar (2L) with three M6 Nylon Nuts (27),
three Ø6xØ12x1 Washers (28), and three M6x40 Bolts (29). Tighten nylon nuts with the
Multi Hex Tool with Phillips Screwdriver provided.
Attach the Foot Bar Covers-A/B (93L, 93R) onto the Left Foot Bar (2L) with two ST4.2x20
Phillips Self Tapping Screws (60). Tighten screws with the Multi Hex Tool with Phillips
Screwdriver provided.
Repeat above step to attach the Right HandrailArm (3R) onto the right horizontal axle of the
Front Post (5) and right U Shape Bracket (23) to the right Crank (79).
Hardware:
(16R) Bolt for right U Shape
Bracket 1/2” 1 PC
(17R) Right Nylon Nut 1/2” 1 PC
(18) Wave Washer
Ø28xØ17x0.3 1 PC
(20) Spring Washer
Ø13xØ20x2 1 PC
(16L) Bolt for left U Shape
Bracket 1/2” 1 PC
(17L) Left Nylon Nut 1/2” 1 PC
(18) Wave Washer
Ø28xØ17x0.3 1 PC
(20) Spring Washer
Ø13xØ20x2 1 PC
(27) Nylon Nut M6
6 PCS (28) Washer Ø6xØ12x1 6 PCS (29) Bolt M6x40 6 PCS
(31) Cap S13
2 PCS (49) Cap S16 2 PCS (60) Phillips Self Tapping Screw ST4.2x20
4 PCS

13
4. Left/Right Handrails and Left/Right Handrail Arm Covers-A/B Installation
Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four
M6x35 Bolts (45), four Ø6xØ12x1 Curve Washers (48), and four M6 Cap Nuts (50). Tighten
cap nuts with the Multi Hex Tool with Phillips Screwdriver provided.
Attach the Left Handrail Arm Cover-A (94L) and Left Handrail Arm Cover-B (33L) onto the
Left Handrail Arm (3L) with four ST2.9x12 Screws (62). Tighten screws with the Multi Hex
Tool with Phillips Screwdriver provided.
Attach the Right HandrailArm Cover-A (94R) and Right Handrail Arm Cover-B (33R) onto
The Right Handrail Arm (3R) with four ST2.9x12 Screws (62). Tighten screws with the Multi
Hex Tool with Phillips Screwdriver provided.
Hardware:
Multi Hex Tool with Phillips Screwdriver
S10, S13, S14, S15
Tool:
4R
3R
5
3L
4L
50
48
45
45
48
50
94L
94R
33R
33L
62
62
(45) Bolt M6x35
4 PCS (48) Curve Washer Ø6xØ12x1
4 PCS
(50) Cap Nut M6
4 PCS (62) Screw ST2.9x12 8 PCS

14
5. Computer Installation
Remove four M5x12 Bolts (57) from the back of the Computer (56). Remove bolts with the
Multi Hex Tool with Phillips Screwdriver provided.
Insert the Hand Pulse Sensor Wires (6) from the Left/Right Handrails (4L, 4R) into the hole
on the Front Post (5) and then pull them out from the top end of the Front Post (5).
Connect the Sensor Wire I (67) and Hand Pulse Sensor Wires (6) to the wires that come
from the Computer (56) and then attach the Computer (56) onto the top end of the Front
Post (5) with four M5x12 Bolts (57) that were removed. Tighten bolts with the Multi Hex
Tool with Phillips Screwdriver provided.
Tool:
Multi Hex Tool with Phillips Screwdriver
S10, S13, S14, S15
56
67
4R
4
L
57
6
6
6

15
OPERATING THE COMPUTER
SPECIFICATIONS:
TIME --------------------------------------------------- 0:00-99:59 MIN: SEC
SPEED ------------------------------------------------ 0.0-999.9 KM/H
DIST (DISTANCE) ---------------------------------- 0.0-999.9 KM
CAL (CALORIES) -----------------------------------0.0-999.9 KCAL
ODO (ODOMETER) --------------------------------0-9999 KM
PULSE -------------------------------------------------40-240 BEATS/MIN
USING YOUR COMPUTER
The computer can be activated by pressing the MODE button or by pedaling. If you leave
the equipment for 256 seconds, the power will turn off automatically.
BUTTON FUNCTIONS:
MODE: Press the MODE button to select each function of computer.
Press and hold the MODE button for 3 seconds to reset all data values to zero except the
ODO (ODOMETER) data values.
COMPUTER FUNTIONS:
SCAN: Automatically scans each function in sequence with change every 6 seconds.
NOTE: If you do not want to use the SCAN function, press the button to select one of the
other functions.
TIME: Displays your elapsed workout time in minutes and seconds.
SPEED: Displays the current training speed.
DIST (DISTANCE): Displays the cumulative distance traveled during workout.
CAL (CALORIES): Displays approximate amount of calories burned during workout.
(This data is a rough guide for comparison of different exercise sessions and should not be
used in medical treatment).
ODOMETER: Displays the total accumulative distance traveled. The ODOMETER data
values can not be clear to zero by pressing and holding the MODE button for 3 seconds. If
you take out the batteries from the computer, the ODOMETER data values will clear to zero.
PULSE: Displays your current heart rate figures after you grip the handlebar pulse sensors
with both your hands during exercise. To ensure the pulse readout is more precise, please
always hold on to the handlebar pulse sensors with two hands instead of just with one hand
only when you try to test your heart rate figures.
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover at the rear of computer.
2. Place two "SIZE-AA" batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are proper contact with
batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segment appear, remove batteries and wait 15
seconds before reinstalling.

16
ADJUSTMENTS
Adjusting the Tension Control Knob
To increase the load, turn the tension control knob in a
clockwise direction.
To decrease the load, turn the tension control knob in a
counterclockwise direction.
Adjusting the Rear Stabilizer End Cap
Turn the rear stabilizer end cap on the rear stabilizer as
needed to level the elliptical trainer.
Tension Control Knob
Adjustable Leveler

17
MAINTENANCE
Cleaning
The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use
abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer
after each use. Be careful not get excessive moisture on the computer display panel as this
might cause an electrical hazard or electronics to fail.
Please keep the elliptical trainer, specially, the computer console, out of direct sunlight to
prevent screen damage.
Please inspect all assembly bolts and pedals on the machine for proper tightness every
week.
Storage
Store the elliptical trainer in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM SOLUTION
The elliptical trainer wobbles when in use. Turn the adjustable leveler on the rear
stabilizer as needed to level the elliptical
trainer.
There is no display on the computer
console.
1. Remove the computer console and verify
the wires that come from the computer
console are properly connected to the
wires that come from the front post.
2. Check if the batteries are correctly
positioned and battery springs are in
proper contact with batteries.
3. The batteries in the computer console may
be dead. Change to new batteries.
There is no heart rate reading or heart rate
reading or is erratic / inconsistent.
1. Make sure that the wire connections for
the hand pulse sensors are secure.
2. To ensure the pulse readout is more
precise, please always hold on to the
handlebar grip sensors with two hands
instead of just with one hand only when
you try to test your heart rate figures.
3. Gripping the hand pulse sensors too tight.
Try to maintain moderate pressure while
holding onto the hand pulse sensors.
The elliptical trainer makes a squeaking
noise when in use. The bolts may be loose on the elliptical trainer, please inspect the bolts and tighten the loose
bolts.

18
WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up is to
prepare your body for exercise and to minimize injuries. Warm up for two to five minutes
before aerobic exercising. It should begin every session to prepare your body for more
strenuous exercise by heating up and stretching your muscles, increasing your circulation
and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles. The purpose of cooling down is to return the body to its resting state at the end of
each exercise session. A proper cool-down slowly lowers your heart rate and allows blood
to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count, you should feel a
stretching sensation up the left side of your neck. Then rotate your
head back for one count, stretching your chin to the ceiling and
letting your mouth open. Rotate your head to the left for one count,
then drop your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one count. Then lift your
left shoulder up for one count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until they are over your head.
Reach your right arm as far toward the ceiling as you can for one
count. Repeat this action with your left arm.

19
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull
your right foot up. Bring your heel as close to your buttocks as
possible. Hold for 15 counts and repeat with left foot.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your left foot
against your right inner thigh. Stretch toward your toe
as far as possible. Hold for 15 counts. Relax and then
repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of the right and
your arms forward. Keep your right leg straight and the left
foot on the floor; then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then repeat on the
other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting your back and
shoulders relax as you stretch toward your toes. Reach as far as
you can and hold for 15 counts.
INNER THIGH STRETCH
Sit with the soles of your feet together and your knees pointing
outward. Pull your feet as close to your groin as possible.
Gently push your knees toward the floor. Hold for 15 counts.