Life Gear 93290 User manual

EVOKE, ELLIPTICAL TRAINER
ITEM NO.: 93290
Owner’s Manual
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner’s manual for future reference.
The specifications of this product may vary from this photo and are subject to change without
notice. 2010, April

1
TABLE OF CONTENTS
WARRANTY---------------------------------------------------------------------------------1
SAFETY INSTRUCTIONS-------------------------------------------------------------- 2
ADJUSTMENTS---------------------------------------------------------------------------3
OPERATING THE COMPUTER-------------------------------------------------------3
PARTS LIST-------------------------------------------------------------------------------- 5
HARDWARE PACKING LIST-----------------------------------------------------------7
TOOLS--------------------------------------------------------------------------------------- 8
OVERVIEW DRAWING------------------------------------------------------------------9
ASSEMBLY INSTRUCTIONS----------------------------------------------------------10
MAINTENANCE--------------------------------------------------------------------------- 16
TROUBLESHOOTING-------------------------------------------------------------------16
WARM UPAND COOL DOWN ROUTINE------------------------------------------17
ONE YEAR LIMITED WARRANTY
LifeGear Inc. warrants to the original purchaser that this product is free from defects in
material and workmanship when used for the purpose intended, under the conditions that it
has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's
obligation under this warranty is limited to replacing or repairing, free of charge, any parts
which may prove to be defective under normal home use. This warranty does not include
any damage caused by improper operation, misuse or commercial application.
From the date of purchase, the frame is warranted to be free from defects for 1 (one) year.
This warranty is extended only to the original owner and is not transferable.
When ordering replacement parts please have the following information ready:
1. Owner's Manual
2. Model Number
3. Description of Parts
4. Part Number
5. Date of Purchase

2
SAFETY INSTRUCTIONS
Basic precautions should always be followed, including the following safety
instructions when using this equipment: Read all instructions before using this
equipment.
1. Read all the instructions in this manual and do warm up exercises before using this
equipment.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every
position of the body is necessary. Refer to Warm Up and Cool Down Routine page.
After exercise, relaxation of the body is suggested for cool-down.
3. Please make sure all parts are not damaged and fixed well before use. This
equipment should be placed on a flat surface when using. Using a mat or other
covering material on the ground is recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes
that might catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this
manual. Should any problems arise, discontinue use and consult an Authorized
Service Representative.
6. Be careful when step on or leave the pedal always hold the handlebars first. Make the
pedal at your side at the lowest position, step on the pedal, and stride over the main
frame then step on the other pedal. When using, please hold the handlebar by hands,
make the pedals running smoothly by push or pull handlebars, then run the equipment
regularly by cooperation of hands and feet. After exercise, please also make one
pedal at the lowest position and leave your foot on the higher pedal first and then
another.
7. Do not use the equipment outdoors.
8. This equipment is for household use only.
9. Only one person should be on the equipment while in use.
10. Keep children and pets away from the equipment while in use. This machine is
designed for adults only. The minimum free space required for safe operation is not
less than two meters.
11. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop
exercising immediately and consult your physician before continuing.
12. The maximum weight capacity for this product is 110kgs.
WARNING:Before beginning any exercise program consult your physician.
This is especially important for the persons who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any fitness
equipment.
CAUTION:Read all instructions carefully before operating this product.
Retain this Owner’s Manual for future reference.

3
ADJUSTMENTS
Adjusting the Tension Control Knob
To increase the load, turn the tension control knob in a clockwise direction.
To decrease the load, turn the tension control knob in a counterclockwise direction.
Adjusting the Rear Stabilizer End Cap
Turn the rear stabilizer end cap on the rear stabilizer as needed to level the elliptical trainer.
OPERATING THE COMPUTER
SPECIFICATIONS:
TIME---------------------------------------------------- 0:00-99:59 MIN: SEC
SPEED------------------------------------------------- 0.0-999.9 KM/H
DIST (DISTANCE)-----------------------------------0.0-999.9 KM
CAL (CALORIES)------------------------------------0.0-999.9 KCAL
ODO (ODOMETER)---------------------------------0-9999 KM
PULSE--------------------------------------------------40-240 BEATS/MIN
BUTTON FUNCTIONS:
MODE: Press MODE button to select each function of computer.
Press and hold MODE button for 3 seconds, all data values will clear to zero except the
ODO (ODOMETER) data values.
COMPUTER FUNTIONS:
AUTO ON/OFF: When you start to exercise or press the MODE button on the computer, the
computer will turn on. If you leave the equipment for 256 seconds, the power will turn off
automatically.
SCAN: Press MODE button until the arrow points to the SCAN; the computer will
automatically scan the function of TIME, SPEED, DIST (DISTANCE), CAL (CALORIES),
ODO (ODOMETER), and PULSE every 6 seconds.
TIME: Press MODE button until the arrow points to the TIME; the computer will display your
elapsed workout time in minutes and seconds.
SPEED: Press MODE button until the arrow points to the SPEED; the computer will display
the current training speed.
DIST (DISTANCE): Press MODE button until the arrow points to the DIST; the computer will
display the accumulative distance traveled during workout.
CAL (CALORIES): Press MODE button until the arrow points to the CAL; the computer will
display the total accumulated calories burned during workout. (This data is a rough guide
for comparison of different exercise sessions and should not be used in medical treatment).

4
ODO (ODOMETER): Press MODE button until the arrow points to the ODO; the computer
will display the total accumulative distance traveled. The data values of ODO can not be
clear to zero by pressing and holding MODE button for 3 seconds. If you take out the
batteries from the computer, the ODO data values will clear to zero.
PULSE: Press MODE button until the arrow points to the PULSE; the computer will display
your current heart rate figures after you hold both two hands on handlebar grip sensors. To
ensure the pulse readout is more precise, please always hold on to the handlebar grip
sensors with two hands instead of just with one hand only when you try to test your heart
rate figures.
HOW TO INSTALL THE BATTERIES:
1. Remove the battery cover at the rear of computer.
2. Place two "SIZE-AA" batteries into the battery housing.
3. Insure batteries are correctly positioned and battery springs are proper contact with
batteries.
4. Re-install the battery cover.
5. If the display is illegible or only partial segment appear, remove batteries and wait 15
seconds before reinstalling.

5
PARTS LIST
No. Description Qty No. Description Qty
001 Main Frame 60x30x2 1 028 Washer Ø6 6
002L Left Foot Bar 40x25x1.5 1 029 Bolt M6x40 6
002R Right Foot Bar 40x25x1.5 1 030 Tension Cable L=1600 1
003L Left Handrail Arm Ø32x1.5 1 031 Cap S13 2
003R Right Handrail Arm Ø32x1.5 1 032 Screw ST4.2x25 9
004L Left Handrail Ø32x1.5 1 033L Foot Bar Cover-A 2
004R Right Handrail Ø32x1.5 1 033R Foot Bar Cover-B 2
005 Front Post 1 034 Big Washer Ø8 2
006 Handlebar Ø28.6x1.5 1 035 Bolt Ø15.8x62.5 2
007 Adjustable Bolt M8x90 1 036 Left Foot Pedal 395x150x65 1
008 Big Washer Ø10 2 037 Right Foot Pedal 395x150x65 1
009 Spring Washer Ø8 6 038 Front Stabilizer End Cap Ø50 2
010 Front Stabilizer Ø50x1.5x480 1 039 Bolt M6x48 2
011 Rear Stabilizer Ø50x1.5x480 1 040 Transport Wheel Ø23xØ6x32 2
012 Bolt M10x57 4 041 Bolt M8x15 8
013 Rear Stabilizer End Cap Ø50x1.5 2 042 Curve Washer Ø20xØ8 8
014 Big Curve Washer Ø10 4 043 Bolt M10x18 2
015 Cap Nut M10 4 044 Spring Washer Ø18xØ10.5x3 2
016L Bolt for left U-Shape Bracket 1/2” 1 045 Washer Ø28x5 2
016R Bolt for right U-Shape Bracket
1/2” 1 046 Powder Metal Bushing Ø33xØ29xØ16x14x4 4
017L Left Nylon Nut 1/2” 1 047 Bolt M6x35 4
017R Right Nylon Nut 1/2” 1 048 Curve Washer Ø6 4
018 Wave Washer Ø28xØ17x0.3 2 049 Cap S16 2
019 Powder Metal Bushing
Ø24.8xØ16x14 8 050 Cap Nut M6 4
020 Spring Washer Ø20 2 051 Plastic Bushing Ø32xØ16x5xØ50 2
021 Idle Wheel 1 052L Left Handrail Arm Cover-B 1
022 Washer Ø40x24x3 1 052R Right Handrail Arm Cover-B 1
023 U-Shape Bracket 2 053L Left Handrail Arm Cover-A 1
024 Nylon Nut M8 6 053R Right Handrail Arm Cover-A 1
025 Washer Ø16xØ8x1.5 5 054 Tension Control Knob 1
026 Bolt M8x50 2 055 Screw ST2.9x12 10
027 Nylon Nut M6 8 056 Computer JVT29120 1

6
PARTS LIST
No. Description Qty No. Description Qty
057 Bolt M5x12 4 076 Washer Ø34.5xØ23x2.5 1
058 Hand Pulse Sensor 2 077 Hexagon Nut 7/8” 2
059 Handrail Foam Grip
Ø31xØ37x480 2 078 Belt Pulley with Crank 6.5”/Ø240 1
060 Handlebar Foam Grip
Ø21xØ27x360 2 079 Screw ST4.2x20 4
061 Handrail End Cap Ø32x1.5 2 080 M10x1x1 Nut for Flywheel 2
062 Handlebar End Cap Ø28.6x1.5 2 081 Flywheel Ø230x40x32 1
063 Phillips Self Tapping Screw
ST4.2x20 2 082 Belt PJ380 J6 1
064 Curve Washer for Tension
Control Knob Ø20xØ5.2 1 083 Idle Wheel Bracket 1
065 Bolt for Tension Control Knob
M5x45 1 084 Bolt M8x20 2
066 Powder Metal Bushing
Ø18xØ8x10 4 085 Adjustable Bolt M6x36 2
067 Sensor Wire I L=1100 1 086 U Bracket 2
068 Sensor Wire II L=1600 1 087 Spring Washer Ø6 2
069 Hand Pulse Sensor Wire L=750 2 088 Nut M6 2
070 Left Cover 546x374x82 1 089 Allen Head Bolt M8x20 1
071 Right Cover 546x374x84 1 090 Cover Cap Ø40xØ26x10 2
072 Axle Bush 2 091 Left Decorate Cover Ø50 1
073 Ball Bearing 2 092 Right Decorate Cover Ø50 1
074 Axle Sleeve I 15/16” 1 093 Phillips Self Tapping Screw
ST4.2x25 2
075 Axle Sleeve II 7/8” 1

7
HARDWARE PACKING LIST
(12) Bolt M10x75
4 PCS (15) Cap Nut M10 4 PCS
(16R) Bolt for right U Shape
Bracket 1/2” 1 PC
(17R) Right Nylon Nut 1/2” 1 PC
(18) Wave Washer
Ø28xØ17x0.3 1 PC
(20) Spring Washer
Ø20 1 PC
(16L) Bolt for left U Shape
Bracket 1/2” 1 PC
(17L) Left Nylon Nut 1/2” 1 PC
(18) Wave Washer
Ø28xØ17x0.3 1 PC
(20) Spring Washer
Ø20 1 PC
(27) Nylon Nut M6
6 PCS (28) Washer Ø6 6 PCS (29) Bolt M6x40 6 PCS
(31) Cap S13
2 PCS
(14) Big Curve Washer Ø10
4 PCS
(47) Bolt M6x35
4 PCS (48) Curve Washer Ø6 4 PCS
(49) Cap S16
2 PCS (50) Cap Nut M6 4 PCS (55) Screw ST2.9x12 8 PCS
(79) Screw ST4.2x20
4 PCS

8
TOOLS
Allen Wrench 8mm
1 PC Allen Wrench 6mm 1 PC
Multi Hex Tool
1 PC Multi Hex Tool with Phillips Screwdriver
S8, S13, S14, S15
1 PC

9
OVERVIEW DRAWING
68
66
55
76
35
34
84
84
74
72
73
72
22
73
77
75
55
48
50
28
27
69
4142
60 63
6
58
62
60
85
87 86
88
85
87 86
88
78
82
80
80
81
33R
33L
19
19
48
50
47
26
79
31
28
27 17R
16R
71
37
29
19
2R
19
20
17L
15
14
31
26
24
25
23
19
18
16L
15
14
12
13
11
13
70
2L
34
19
33R
33L
79
10
39
40
27
12
40
39
38
68
67
29
36
79
1
57
56
55 46 65 64
30
67 51
46
46
47
43 49
44
45
59
61
4R
53R
52R
54
3R
5
3L
51
46
45
44
43
49
52L
53L
4L
59
61
32
83
89
21
25
7
24
24
66
66
90
90
32
93
93
91
92
8
8
42
9
41
35
15
14
30
41 79
66
24
25
19
20
23
19
18
32

10
ASSEMBLY INSTRUCTIONS
1. Front and Rear Stabilizers Installation
Position the Front Stabilizer (10) in front of Main Frame (1) and align bolt holes.
Attach the Front Stabilizer (10) onto the front curve of the Main Frame (1) with two M10x57
Bolts (12), Ø10 Big Curve Washers (14), and M10 Cap Nuts (15). Tighten bolts with the
Multi Hex Tool provided.
Position the Rear Stabilizer (11) behind the Main Frame (1) and align bolt holes.
Attach the Rear Stabilizer (11) onto the rear curve of the Main Frame (1) with two M10x57
Bolts (12), Ø10 Big Curve Washers (14), and M10 Cap Nuts (15). Tighten bolts with the
Multi Hex Tool provided.
Hardware:
4 Bolts (M10x57) 4 Big Curve Washers (Ø10) 4 Cap Nuts (M10)
Tool:
Multi Hex Tool
12
10
11
12
14
15
15
14
15
14
1

11
2. Front Post and Tension Control Knob Installation
Remove six M8x15 Bolts (41), Ø8 Spring Washers (9), and Ø20xØ8 Curve Washers (42)
from the Main Frame (1).
Insert the Tension Cable (30) through into the bottom hole of Front Post (5) and pull it out
from the square hole of Front Post (5).
Connect the Sensor Wire II (68) from the Main Frame (1) to the Sensor Wire I (67) from the
Front Post (5).
Insert the Front Post (5) onto the tube of the Main Frame (1) and secure with six M8x15 Bolts
(41), Ø8 Spring Washers (9), and Ø20xØ8 Curve Washers (42) that were removed.
Remove the Ø20xØ5.2 Curve Washer for Tension Control Knob (64) and M5x45 Bolt for
Tension Control Knob (65) from the Tension Control Knob (54). Put the cable end of
resistance cable of Tension Control Knob (54) into the spring hook of Tension Cable (30) as
shown in drawing A of figure 2. Pull the resistance cable of Tension Control Knob (54) up
and force it into the gap of metal bracket of Tension Cable (30) as shown in drawing B of
figure 2. Attach the Tension Control Knob (54) onto the Front Post (5) with the Ø20xØ5.2
Curve Washer for Tension Control Knob (64) and M5x45 Bolt for Tension Control Knob (65)
that were removed.
68
64
65
54
67
1
30
5
30
41
9
42 42
9
41
Multi Hex Tool with Phillips
Screwdriver S8, S13, S14, S15 Allen Wrench 6mm
Tool:
30
30
54
54
A B

12
3. Left/Right Handrail Arms, Left/Right Foot Bars, Left/Right Foot Pedals, and Foot Bar
Covers-A/B Installation
Remove two Ø10 Big Washers (8), M10x18 Bolts (43), Ø18xØ10.5x3 Spring Washers (44),
and Ø28x5 Washers (45) from the left and right horizontal axes of the Front Post (5). Then
attach the Left Handrail Arm (3L) onto the left horizontal axis of the Front Post (5) with one
Ø10 Big Washer (8), M10x18 Bolt (43), Ø18xØ10.5x3 Spring Washer (44), and Ø28x5
Washer (45) that were removed. Install a S16 Cap (49) onto the M10x18 Bolt (43).
Attach the left U Shape Bracket (23) to the left Crank (78) with one 1/2” Bolt for left U Shape
Bracket (16L), Ø28xØ17x0.3 Wave Washer (18), Ø20 Spring Washer (20), and 1/2” Left
Nylon Nut (17L). Install a S13 Cap (31) onto the M8x50 Bolt (26).
NOTE: 1/2” Bolt for left U Shape Bracket (16L) and 1/2” Bolt for right U Shape Bracket (16R)
are marked “R” for Right and “L” for Left.
Attach the Left Foot Pedal (36) onto the Left Foot Bar (2L) with three M6 Nylon Nuts (27),
Ø6 Washers (28), and M6x40 Bolts (29).
Attach the Foot Bar Covers-A/B (33L, 33R) onto the Left Foot Bar (2L) with two ST4.2x20
Screws (79).
Repeat above step to attach the Right HandrailArm (3R) onto the right horizontal axis of the
Front Post (5) and right U Shape Bracket (23) to the right Crank (78).
Hardware:
6 Nylon Nut
s
(M6) 2 Cap
s
(
S1
3
)
2
Cap
s
(
S16
)
4 Screw
s
(ST4.2x20)
6 Washer
s
(Ø6) 6 Bolt
s
(
M6x40
)
(16L) Bolt for left U Shape
Bracket 1/2” 1 PC
(17L) Left Nylon Nut 1/2” 1 PC
(18) Wave Washer
Ø28xØ17x0.3 1 PC
(20) Spring Washer Ø20 1 PC
(16R) Bolt for right U Shape
Bracket 1/2” 1 PC
(17R) Right Nylon Nut 1/2” 1 PC
(18) Wave Washer
Ø28xØ17x0.3 1 PC
(20) Spring Washer Ø20 1 PC
Tool:
Multi Hex Tool with Phillips
Screwdriver S8, S13, S14, S15
Allen Wrench 8mm
Multi Hex Tool
3L
28
27
29
79
2R
3R
5
31
51
45
43
44
49
8
2L
33L 79
33R
17L
20
16R
18
8
20
17R
16L
18
36
7
26

13
4. Left and Right Handrails Installation
Attach the Left/Right Handrails (4L, 4R) onto the Left/Right Handrail Arms (3L, 3R) with four
M6x35 Bolts (47), Ø6 Curve Washers (48), and M6 Cap Nuts (50).
Hardware:
4 Bolts (M6x35) 4 Curve Washers (Ø6) 4 Cap Nuts (M6)
Multi Hex Tool with Phillips
Screwdriver S8, S13, S14, S15
4R
3R
5
3L
4L
50
48
47
47
48
50
Tool:

14
5. Left and Right Handrail Arm Covers-A/B Installation
Attach the Left Handrail Arm Cover-A (52L) and Left Handrail Arm Cover-B (53L) onto the
Left Handrail Arm (3L) with four ST2.9x12 Screws (55).
Attach the Right HandrailArm Cover-A (52R) and Right Handrail Arm Cover-B (53R) onto
the Right Handrail Arm (3R) with four ST2.9x12 Screws (55).
Hardware:
8 Screws (ST2.9x12)
Multi Hex Tool with Phillips
Screwdriver S8, S13, S14, S15
Tool:
3R
4R
52R
4L
5
3L
55
55
L
52L
53R
53

15
6. Computer and Handlebar Installation
Remove four M5x12 Bolts (57) from the back of the Computer (56).
Remove two M8x15 Bolts (41) and Ø20xØ8 Curve Washers (42) from the Front Post (5).
Insert the Hand Pulse Sensor Wires (69) from the Handlebar (6) into the hole on the Front
Post (5) and then pull them out from the top end of the Front Post (5).
Attach the Handlebar (6) onto the Front Post (5) with two M8x15 Bolts (41) and Ø20xØ8
Curve Washers (42) that were removed.
Connect the Sensor Wire I (67) and Hand Pulse Sensor Wires (69) to the wires that come
from the Computer (56) and then attach the Computer (56) onto the top end of the Front
Post (5) with four M5x12 Bolts (57) that were removed.
5
56
67
69
42
6
41
57
Multi Hex Tool with Phillips
Screwdriver S8, S13, S14, S15
Allen Wrench 6mm
Tool:

16
MAINTENANCE
Cleaning
The elliptical trainer can be cleaned with a soft cloth and mild detergent. Do not use
abrasives or solvents on plastic parts. Please wipe your perspiration off the elliptical trainer
after each use. Be careful not get excessive moisture on the computer display panel as this
might cause an electrical hazard or electronics to fail.
Please keep the elliptical trainer, specially, the computer console, out of direct sunlight to
prevent screen damage.
Please inspect all assembly bolts and pedals on the machine for proper tightness every
week.
Storage
Store the elliptical trainer in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM: The elliptical trainer wobbles when in use.
SOLUTION: Turn the rear stabilizer end cap on the rear stabilizer as needed to level the
elliptical trainer.
PROBLEM: There is no display on the computer console.
SOLUTION: Remove the computer console and verify the wires that come from the
computer console are properly connected to the wires that come from the front post.
SOLUTION: Check the batteries are correctly positioned and battery springs are proper
contact with batteries.
SOLUTION: The batteries in the computer console may be dead. Change the new
batteries.
PROBLEM: There is no heart rate reading or heart rate reading is erratic or inconsistent.
SOLUTION: Make sure that the wire connections for the hand pulse sensors are secure.
SOLUTION: To ensure the pulse readout is more precise, please always hold on to the
handlebar grip sensors with two hands instead of just with one hand only when you try to test
your heart rate figures.
SOLUTION: Gripping the hand pulse sensors too tight. Try to maintain moderate pressure
while holding onto the hand pulse sensors.
PROBLEM: The elliptical trainer makes a squeaking noise when in use.
SOLUTION: The bolts may be loose on the elliptical trainer, please inspect the bolts and
tighten the loose bolts.

17
WARM UP AND COOL DOWN ROUTINE
Agood exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the
entire program at least two to three times a week, resting for a day between workouts. After
several months you can increase your workouts to four or five times per week.
AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your
heart and lungs. Aerobic exercise improves the fitness of your lungs and heart. Aerobic
fitness is promoted by any activity that uses your large muscles eg: legs, arms and buttocks.
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of
your entire exercise routine.
The WARM-UP is an important part of any workout. It should begin every session to
prepare your body for more strenuous exercise by heating up and stretching your muscles,
increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired
muscles.
HEAD ROLLS
Rotate your head to the right for one count,
feeling the stretch up the left side of your neck,
then rotate your head back for one count,
stretching your chin to the ceiling and letting
your mouth open. Rotate your head to the left
for one count, then drop your head to your chest
for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.

18
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.
QUADRICEPS STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up. Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and your
knees pointing outward. Pull your feet as close
to your groin as possible. Gently push your
knees toward the floor. Hold for 15 counts.

19
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of
your left foot against your right inner
thigh. Stretch toward your toe as far as
possible. Hold for 15 counts. Relax
and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward. Keep your
right leg straight and the left foot on the floor;
then bend the left leg and lean forward by
moving your hips toward the wall. Hold, then
repeat on the other side for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes. Reach as far as you can and
hold for 15 counts.