Life Span MF-4000 User manual

NOTE: This manual may be subject to updates or changes. Up to date manuals are available through our website at www.lifespanfitness.com.au
Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for future
reference.
MF-4000 WEIGHT
BENCH OWNER’S
MANUAL

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MF-4000 Weight Bench
TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. PARTS LIST 5
4. ASSEMBLY INSTRUCTIONS 6
5. WARRANTY 12

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MF-4000 Weight Bench
1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this product.
Maximum load is 100kg User Weight and 150kg Weights
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and
effective use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from
using the equipment properly. Your doctor’s advice is essential if you are taking medication that
affects your heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If
you do experience any of these symptoms, you should consult your doctor before continuing with
your exercise program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use
the equipment until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught
in the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only

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MF-4000 Weight Bench
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.
2. CARE INSTRUCTIONS
Lubricate moving joints with grease after periods of usage
Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
The machine can be kept clean by wiping it down using dry cloth

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MF-4000 Weight Bench
3. PARTS LIST
NO.
Name
Model
Quantity
1
Tube
1
2
Left support tube
1
3
Right support tube
1
4
Back cushion
1
5
Pad tubes
2
6
Main support tube
1
7
Seat pad
1
8
Front support tube
1
9
Tube sleeve
8
10
Tube shroud
2
11
Tube
1
12
Plates support tube
2
13
Adjustable tube
1
14
Right welded tube
1
15
Left welded tube
1
16
Right safe tube
1
17
Left safe tube
1
18
Tube plug
1
19
Tube plug
4
20
Tube plug
4
21
Bracket
3
22
Washer
Φ10
13
23
Hex bolt
M10 x 16mm
3
24
Carriage bolt
M10 x 70mm
8
25
Nut
M10
9
26
Washer
Φ8
8
27
Hex bolt
M8 x 40mm
4
28
Hex bolt
M8 x 35mm
4
29
Hex bolt
M10 x 190mm
1
30
Foam tube
1
31
Knot
M10
1
32
Foam
2
33
Tube plug
2
34
Plate
2

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MF-4000 Weight Bench
4. ASSEMBLY INSTRUCTIONS
STEP 1:
a) Secure the 1x Tube (#1) to the 1x Left Support Tube (#2) and 1x Right Support Tube (#3)
with:
4x Carriage Bolts M10 x 70mm (#24)
4x Washers Φ10 (#22)
4x Nuts M10 (#25)
2x Bracket (#21)
b) Attach 4x Tube Sleeve to 1x Left Support Tube (#2) and 1x Right Support Tube (#3).

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MF-4000 Weight Bench
STEP 2:
a) Secure 1x Tube (#1) to 1x Main Support Tube (#6) with:
2x Carriage Bolts M10 x 70mm (#24)
2x Washers Φ10 (#22)
2x Nuts M10 (#25)
1x Bracket (#21)
b) Secure 1x Plate (#34) to 1x Tube (#1) with:
2x Carriage Bolts M10 x 70mm (#24)
2x Washers Φ10 (#22)
2x Nuts M10 (#25)
c) Secure 1x Front Support Tube (#8) to 1x Main Support Tube (#6) with:
3x Hex bolts M10 x 16mm (#23)
3x Washer Φ10 (#22)
2x Nuts M10 (#25)
d) Attach 4x Tube Sleeve to 1x Front Support Tube (#8) and 1x Plate (#34).
Attach 4x Tube Plug (#19) and 1x Tube Plug (#18) to 1x Main Support Tube (#6).

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MF-4000 Weight Bench
STEP 3:
a) Attach 1x Adjustable Tube (#13) between 2x Pad Tubes (#5), then secure 2x Pad Tubes (#5)
onto 1x Main Support Tube (#6) with:
1x Hex Bolts M10 x 190mm (#29)
2x Washers Φ10 (#22)
1x Nuts M10 (#25)
b) Attach 4x Tube Plug to 2x Pad Tubes (#5).

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MF-4000 Weight Bench
STEP 4:
a) Secure 1x Back Cushion (#4) to 1x Pad Tubes (#5) with:
4x Hex bolts M8 x 40mm (#27)
4x Washers Φ8 (#26)
b) Secure 1x Seat Pad (#7) to 1x Main Support Tube (#6) with:
4x Hex bolt M8 x 35mm (#28)
4x Washers Φ8 (#26)
c) Place 1x Foam tube (#30) onto 1x Front Support Tube (#8) with:
1x Knot M10 (#31)
d) Place 2x Foam onto 1x Foam Tube, secure with 2x Tube Plug.

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MF-4000 Weight Bench
STEP 5:
a) Secure 1x Plates Support Tube (#12) into 1x Left support Tube (#2) with:
1x Left Welded Tube (#15)
1x Left Safe Tube (17)
b) Secure 1x Plate Support Tube (#12) into 1x Right Support Tube (#3) with:
1x Right Welded Tube (#14)
1x Right Safe Tube (#16)
c) Place 1x Tube (#11) along the allocated slot of the Left Support Tube (#2) and Right Support
Tube (#3).

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MF-4000 Weight Bench
STEP 6:
NOTE: When using the squat rack, please keep the Back cushion (#4) straight.
Place both Welded Tubes (#14) and (#15) into the 2x Support Tubes (#12) with 2x Plate (#34) in
between. See above image.
Note:
Use #16 to stabilize
barbell holder and safety
bars in higher positions
involving #12 arms

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MF-4000 Weight Bench
5. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement
or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at [e-mail] for all warranty or support issues.
For all warranty or support related enquiries an email must be sent before contacting us via any other means.