Life Span R-1 User manual

Product may vary slightly from the item pictured due to model upgrades
Read all instructions carefully before using this product. Retain this owner’s manual for
future reference.
R-1 ROWING MACHINE
OWNER’S MANUAL

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TABLE OF CONTENTS
1. IMPORTANT SAFETY INSTRUCTIONS 3
2. CARE INSTRUCTIONS 4
3. EXPLODED DIAGRAM 5
4. PARTS LIST 6
5. ASSEMBLY INSTRUCTIONS 7
6. BATTERY REPLACEMENT 13
7. DISPLAY 14
8. WARRANTY 15

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1. IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this machine.
It is important your machine receives regular maintenance to prolong its useful life. Failing to
regularly maintain your machine may void your warranty.
Please keep this manual with you at all times
a. It is important to read this entire manual before assembling and using the equipment. Safe and effective
use can only be achieved if the equipment is assembled, maintained and used properly.
Please note: It is your responsibility to ensure that all users of the equipment are informed of all
warnings and precautions.
b. Before starting any exercise program you should consult your doctor to determine if you have any
medical or physical conditions that could put your health and safety at risk, or prevent you from using
the equipment properly. Your doctor’s advice is essential if you are taking medication that affects your
heart rate, blood pressure or cholesterol level.
c. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health. Stop
exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular
heartbeat, and extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do
experience any of these symptoms, you should consult your doctor before continuing with your exercise
program.
d. Keep children and pets away from the equipment. This equipment is designed for adult use only.
e. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To
ensure safety, the equipment should have at least 2 meters of free space around it.
f. Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any
unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the
equipment until the problem has been rectified.
g. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in

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the equipment or that may restrict or prevent movement.
h. This equipment is designed for indoor and family use only
i. Care must be taken when lifting or moving the equipment so as not to injure your back.
j. Always keep this instruction manual and assembly tools at hand for reference.
k. The equipment is not suitable for therapeutic use.
2. CARE INSTRUCTIONS
a. Maximum use weight: 100KG
b. Lubricate moving joints with grease after periods of usage
c. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects
d. The machine can be kept clean by wiping it down using dry cloth
Battery Usage
a. Batteries are to be installed or replaced by adult only
b. Do not use rechargeable batteries. Do not mix different battery types. Do not mix old and new batteries.
Do not mix alkaline, standard (Carbon-Zinc), or rechargeable (Nickel-Cadmium) batteries
c. Remove batteries when product is not in use
d. Remove exhausted batteries from product and dispose of in accordance with the manufacturer’s
recommendation
e. Do not attempt to recharge non-rechargeable batteries
f. Batteries are to be inserted with correct polarity
g. The supply terminals are not to be short-circuited
h. Do not dispose of batteries in fire, batteries may explode or leak

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3. EXPLODED DIAGRAM

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4. PARTS LIST
No.
Description
Qty
No.
Description
Qty
1
Main frame
1
29
Plug
2
2
Front stabilizer
1
30
Handlebar
1
3
End cap
4
31
Foam grip
2
4
Bolt M8x65
2
32
Rope
1
5
Curved washer d8x1.5xΦ20xR30
2
33
Bolt
1
6
Spring washer D8
6
34
Bolt M10x80
1
7
Nut M8
2
35
Sensor wire
1
8
Bolt φ12.5x130xM12x18
2
36
Extended wire
1
9
Washer D13xφ26x2
4
37
Washer D10xφ20x1.5
2
10
Pedal
2
38
Nut M10
1
11
Screw ST4.2x18
10
39
End cap
1
12
Computer
1
40
Adjustable foot pad
1
13L/R
Chain cover
2
41
Cushion pad
2
14
Bolt M8x62
4
42
Sensor
1
15
Washer D8xφ19x1.5
19
43
Screw ST3x10
2
16
Bushing φ12xφ8.5x10.5
4
44
End cap
1
17
Bearing 608
16
45
Rail tube
1
18
Wheel
2
46
Screw M8x16
4
19
Idler wheel
2
47
Rear support frame
1
20
Fixed sleeve
1
48
Bolt M6x17
4
21
Nylon nut M8
7
49
Spring washer D6
4
22
Handlebar
2
50
Washer D6
4
23
End cap
3
51
Saddle post
1
24
Axle M10xφ12x95
1
52
Saddle
1
25
Bearing φ32xφ12x11
2
53
Bolt M8x90
3
26
Wheel
1
54
Wheel
6
27
U-shaped washer
1
55
Bushing φ12xφ8x20
3
28
Rope lock
2
Tools required:
1pc 5mm Hex Wrench
1pc 6mm Hex Wrench
1pc 13mm, 14mm, 15mm Hex Wrench
1pc 17mm, 19mm Wrench

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5. ASSEMBLY INSTRUCTIONS
STEP 1:
STEP 2:
1. Fix the handlebar (22) to the axle (24)
1. Fix the front stabilizer (2) to the main
frame (1) with bolt (4), curved washer
(5), spring washer (6) and nut (7).
2. Install the adjustable foot pad (40) to
the main frame (1) as shown.(Adjust it
to the suitable position to connect the
rail tube(45))

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STEP 3:
1. Fix the pedals (10) to the main frame (1) with bolts (8) and washers (9).

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STEP 4:
1. Fix the saddle (52) to the saddle post (51) with screws (48), spring washers (49) and washers
(50).
2. Fix the rear support frame (47) to the rail tube (45) with screw (46), spring washers (6) and
washers (15).
3. Remove the cushion pad (41). Insert saddle post (51) to rail tube (45). Fix cushion pad (41) to
rail tube (45)

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STEP 5:
1. Connect the extended wire (36) to the sensor wire (35),
2. Attach the rail tube (45) to the main frame (1) with bolts (34), washers (37) and nuts (38).
3. Attach the bolt (33) and the washer (15) to the main frame (1).

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STEP 6:
Adjusting Tension
1. Pull up the handlebar (22) from the groove as shown by the arrows
2. Pull handlebar (22) forward or backward , then insert to another groove as arrow shown.

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STEP 7:
Folding the machine
1. Before folding the machine, please remove the bolt (33) and washer (15).
2. Use the bolt (33) and washer (15) to secure the machine in the folded position.

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6. BATTERY REPLACEMENT
Push the Clip at the bottom of the Computer as shown above. Remove the Computer from the holder
taking care not to damage the connective Computer Wire.
Requires 2x 1.5 v AA batteries ( Not Included)
CAUTION:
Install batteries to correct polarity.
Do not mix different types of new or
used batteries.
Dispose of batteries responsibly. Do
not dispose of in fire.
+
—
—
+
—
—

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7. DISPLAY
FUNCTIONAL BUTTON:
MODE - Push down to select functions.
- Push down and hold for 2 seconds to reset all functional value.
FUNCTIONS AND OPERATIONS
1. SCAN: When in SCAN position, the meter will rotate through the following functions: time, count,
total count, calorie, count/min and pulse (if applicable). Each function will be hold for 6 seconds.
2. TIME: Counts the workout duration from exercise start to end.
3. COUNT: Count the rowing strokes from exercise start to end
4. TOTAL COUNT: Count the total rowing strokes from exercise start to end
5. CALORIES: Count the total calories from rowing from exercise start to end
6. COUNT/MIN: Display current rowing strokes per minute, or the frequency per minute.
8. AUTO ON/OFF & AUTO START/STOP:
After 4 minutes of activity, the monitor will turn off automatically. When the stroke is in motion or a
button is pressed, the monitor will turn on.
SPECIFICATIONS:
FUNCTION AUTO SCAN Every 6 seconds
TIME 0:00~99:59 (minutes:seconds)
COUNT 0~9999
TOTAL COUNT 0~9999
COUNT/MIN 0~1200
CALORIES 0~9999Kcal
PULSE (if have) 40-240 BPM (beats per minute)
BATTERY TYPE 2pcs of SIZE-AA or UM-3
OPERATING TEMPERATURE 0°C~+40°C
STORAGE TEMPERATURE -10°C~+60°C

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8. WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with
guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement
or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the
failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
Warranty and Support:
Please email us at [e-mail] for all warranty or support issues.
For all warranty or support related enquiries an email must be sent before contacting us via any other
means.
Head Office and Customer Service:
Global Fitness and Leisure Pty Ltd
17 Fordson Rd
Campbellfield
VIC, 3061
Australia
PH: 03 9357 2166