Lifecycle Club Series User manual

Club Series Recumbent Lifecycle®
Exercise Bike (CSLR)
Operation Manual
M051-00K39-0196 REV B

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CORPORATE HEADQUARTERS
Columbia Centre III, 9525 West Bryn Mawr Avenue, Rosemont, Illinois 60018 • U.S.A.
847.288.3300 • FAX: [phone]
Service phone number: 800.351.3737 (toll-free within U.S.A., Canada)
Global Website: www.lifefitness.com
I O
* Also check www.lifefitness.com for local representation or distributor/dealer
AMERICAS
North America
Life Fitness, Inc.
Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email:
customersupport@lifefitness.com
Service Website: www.lifefitness.com/parts
Sales/Marketing Email:
consumerproducts@lifefitness.com
Operating Hours: 7:00 am-6:00 pm (CST)
Brazil
Life Fitness Brasil
Av. Cidade Jardim, 900
Jd. Paulistano
São Paulo, SP 01454-000
BRAZIL
SAC: 0800 773 8282
Telephone: [phone]
Fax: [phone]
Service Email: suporte@lifefitness.com.br
Sales/Marketing Email:
lifefitness@lifefitness.com.br
Service Operating Hours:
9:00 - 17:00 (BRT) (Monday-Friday)
Store Operating Hours:
9:00 -20:00 (BRT) (Monday-Friday)
10:00 - 16:00 (BRT) (Saturday)
Latin America & Caribbean*
Life Fitness Inc.
Columbia Centre III
9525 West Bryn Mawr Avenue
Rosemont, IL 60018 U.S.A
Telephone: [phone]
Fax: [phone]
Service Email:
customersupport@lifefitness.com
Sales/Marketing Email:
consumerproducts@lifefitness.com
Operating Hours: 7:00am-6:00pm (CST)
______________________________________
EUROPE, MIDDLE EAST, & AFRICA
(EMEA)
Netherlands & Luxemburg
Life Fitness Atlantic BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Operating Hours: 9.00h-17.00h (CET)
United Kingdom & Ireland
Life Fitness UK LTD
Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44)
1353.666017
Customer Support (+44) 1353.665507
Fax: [phone]
Service Email: uk.support@lifefitness.com
Sales/Marketing Email: life@lifefitness.com
Operating Hours:
General Office: 9.00am - 5.00pm (GMT)
Customer Support: 8.30am - 5.00pm
(GMT)
Germany & Switzerland
Life Fitness Europe GMBH
Siemensstraße 3
85716 Unterschleißheim
GERMANY
Telephone: [phone] (Germany)
([phone] (Switzerland)
Fax: [phone] (Germany)
([phone] (Switzerland)
Service Email:
kundendienst@lifefitness.com
Sales/Marketing Email:
kundenberatung@lifefitness.com
Operating Hours: 08.30 -16.30h (CET)
Austria
Life Fitness Austria
Vertriebs G.m.b.H.
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: [phone]
Fax: [phone]
Service Email: kundendienst@lifefitness.
com
Marketing/Sales Email:
kundenberatung@lifefitness.com
Operating Hours: 08:30-16.30.h (MEZ)
Spain
Life Fitness IBERIA
C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: [phone]
Fax: [phone]
Service Email: servicio.tecnico@lifefitness.
com
Sales/Marketing Email:
info.iberia@lifefitness.com
Operating Hours:
9.00h-18.00h (Monday-Thursday)
8.30h-15.00h (Friday)
Belgium
Life Fitness Benelux NV
Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: [phone]
Fax: [phone]
Service Email:
service.benelux@lifefitness.com
Sales/Marketing Email:
marketing.benelux@lifefitness.com
Operating Hours: 9.00h -17.00h (CET)
All Other EMEA Countries &
Distributor Business C-EMEA*
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: [phone]
Fax: [phone]
Service Email:
service.db.cemea@lifefitness.com
Sales/Marketing Email:
marketing.db.cemea@lifefitness.com
Operating Hours: 9.00h-17.00h (CET)
____________________________________
ASIA PACIFIC (AP)
Japan
Life Fitness Japan
Japan Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
Japan 151-0051
Telephone: [phone]
Fax: [phone]
Service Email: service@lifefitnessjapan.com
Sales/Marketing Email:
sales@lifefitnessjapan.com
Operating Hours: 9.00h-17.00h (JAPAN)
Hong Kong
Life Fitness Asia Pacific LTD
32/F, Global Trade Square
21 Wong Chuk Hang Road
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email:
HongKongEnquiry@lifefitness.com
Sales/Marketing Email:
Marketing.HK.Asia@lifefitness.com
Operating Hours: 9.00h-17.00h
Service Operating Hours: 9.00h-18.00h
All Other Asia Pacific countries &
distributor business Asia Pacific*
Life Fitness Asia Pacific LTD
32/F, Global Trade Square
21 Wong Chuk Hang Road
HONG KONG
Telephone: [phone]
Fax: [phone]
Service Email:
HongKongEnquiry@lifefitness.com
Sales/Marketing Email:
Marketing.HK.Asia@lifefitness.com
Operating Hours: 9.00h-17.00h
Service Operating Hours: 9.00h-18.00h

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Table of Contents
Important Safety Instructions 5
1 Setup 8
2 Console Overlay 11
2.1 Console Overlay Overview 11
2.2 Console Overlay Descriptions 12
2.3 Reading Rack and Bottle Holder 14
3 Heart Rate Zone Training® 15
3.1 Why Heart Rate Zone Training Exercise? 15
3.2 Heart Rate Monitoring 16
4 Workouts 17
4.1 Workout Overview 17
4.2 Using the Workouts 19
4.3 Workout Descriptions 22
4.4 Using My Workouts Personal Programs 31
5 User Menu (Optional Settings) 32
5.1 Entering and Using the Service Menu 32
5.2 Manager’s Configuration (Optional Settings) 33
6 Service and Technical Data 34
6.1 Preventive Maintenance Tips 34
6.2 Preventive Maintenance Schedule 35
6.3 Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap 36
6.4 Troubleshooting the Lifepulse™ System Sensors 37
6.5 How to Obtain Product Service / Serial Number Location 37
6.6 Recycling the Battery 37
7 Specifications 38
8 Warranty 39
© 2015 Life Fitness, A division of Brunswick Corporation. All Rights Reserved. Life Fitness is a registered trademark of Brunswick Corporation. Fitlinxx
is a trademark of Fitlinxx, Inc. Polar is a registered trademark of Polar Electro, Inc. iPod® and iPhone® are registered trademarks of Apple, Inc. Gym
Wipes® is a registered trademark of The 2XL Corporation. PureGreen 24 is a trademark of Pure Green.

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Before using this product, it is essential to read this ENTIRE operation manual and ALL installation instructions.
It describes equipment setup and instructs members on how to use it correctly and safely.
Avant d’utiliser ce produit, il est indispensable de lire ce manuel d’utilisation dans son INTÉGRALITÉ, ainsi que TOUTES
les instructions d’installations.
Ce manuel explique comment installer l’équipement et comment l’utiliser correctement et sans danger.
Class HA (Home): Domestic use.
FCC Warning - Possible Radio / Television Interference
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to
part 15 of the FCC rules. These limits are designed to provide reasonable protection against harmful interference in a
residential installation. This equipment generates, uses and can radiate radio frequency energy, and if not installed and
used in accordance with the user manual, may cause harmful interference to radio communications. However, there
is no guarantee that the interference will not occur in a particular installation. If this equipment does cause harmful
interference to radio or television reception, which can be determined by turning the equipment off and on, the user is
encouraged to try to correct the interference by one or more of the following measures:
Re-orient or relocate the receiving antenna.
Increase the separation between the equipment and the receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
Consult the dealer or an experienced radio/TV technician for help.
CAUTION: Any changes or modifications to this equipment could void the product warranty.
Mise en garde : tout changement ou toute modification de ce matériel peut annuler la garantie
du produit.
Any service, other than cleaning or user maintenance, must be performed by an authorized service representative.

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This Operation Manual describes the functions of the following product:
Club Series Recumbent Lifecycle® Exercise Bike (CSLR)
See “Specifications” in this manual for product specific features.
Statement of Purpose: The Life Fitness Lifecycle exercise bike is a machine that simulates the movements of riding a
bicycle at various speeds and levels of resistance.
CAUTION: Life Fitness STRONGLY recommends seeing a physician for a complete medical exam
before undertaking an exercise program, particularly if the user has a family history of high blood
pressure or heart disease, is over the age of 45, smokes, has high cholesterol, is obese, or has not
exercised regularly in the past year.
If, at any time while exercising, the user experiences faintness, dizziness, pain, or shortness of breath, he or she must
stop immediately.
MISE EN GARDE: Life Fitness recommande FORTEMENT de consulter un médecin pour subir un exa-
men médical complet avant de commencer tout programme d’exercice, et tout particulièrement si
l’utilisateur a des antécédents familiaux d’hypertension ou de troubles cardiaques, s’il a plus de 45
ans, s’il fume, s’il a du cholestérol, s’il est obèse ou n’a pas fait d’exercice régulièrement depuis un an.
Si, pendant l’utilisation de l’appareil, l’utilisateur ressent un malaise, des vertiges, des douleurs ou des vertiges, des
douleurs ou des difficultés à respirer, il doit s’arrêter immédiatement.

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IMPORTANT SAFETY INSTRUCTIONS
Read all instructions before using the LIFE FITNESS Lifecycle bike.
WARNING:Heart rate monitoring systems may be inaccurate. Over exercising may
result in serious injury or death. If you feel faint, stop exercising immediately.
WARNING: Provide at least 3 ft. (0.9 m) between the front or rear of the Life Fitness bike
to any other objects and 2 ft. (0.6 m) in the direction the equipment is accessed from.
CAUTION: Any changes or modifications to this product could void the product war-
ranty.
Always follow the console instructions for proper operation.
This appliance is not intended for use by persons (including children) with reduced physical, sensory, or men-
tal capabilities, or lack of experience or knowledge unless they have supervision or been given instruction
concerning the use of the appliance by a person responsible for their safety.
Do not use this product outdoors, near swimming pools or in areas of high humidity.
Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair, or any
other obstructing material.
Never insert objects into any opening in this product. If an object should drop inside, carefully retrieve it. If the
item cannot be reached, contact Life Fitness Customer Support Services.
Never place liquids of any type directly on the unit, except in an accessory tray or holder. Containers with lids
are recommended.
Do not use these products in bare feet. Always wear shoes. Wear shoes with rubber or high-traction soles. Do
not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles.
Keep all loose clothing, shoelaces, and towels away from moving parts.
Do not reach into, or underneath, the unit or tip it on its side during operation.
Do not allow other people to interfere in any way with the user or equipment during a workout.
Use these products for their intended use as described in this manual. Do not use attachments that have not
been recommended by the manufacturer.
Use caution when mounting or dismounting the Lifecycle bike.
Never face backward while using the Lifecycle bike.
Children should be supervised to ensure they do not play with the product.
Read all warnings on each product prior to starting a workout.
Health and Environmental Regulations Warning - This product may contain chemicals known to the State of
California to cause cancer, birth defects, or other reproductive harm. For more information related to the Eu-
ropean Commission Regulation (EC) No. 1907/2006 (REACH) and the California Safe Drinking Water and Toxic
Enforcement Act of 1986 (Proposition 65), please visit https://www.lftechsupport.com/web/guest/environmen-
tal-regulations-information.
SAVE THESE INSTRUCTIONS FOR
FUTURE REFERENCE.

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CONSIGNES DE SÉCURITÉ
IMPORTANTES
Lire toutes les instructions avant d’utiliser les appareils Life Fitness.
AVERTISSEMENT : Des systèmes de surveillance de fréquence cardiaque
peuvent être inexacts. Trop d’exercices peuvent entraîner des blessures sérieuses, voire mortelles. En cas de
sensation d’évanouissement, arrêter immédiatement l’entraînement.
WARNING:Établir une distance d’au moins 0,9 m (3 ft.) entre l’avant ou l’arrière du vélo
de LIFE FITNESS et d’autres objets.
ATTENTION: Toute modification apportée à cet appareil peut en annuler la
garantie.
Pour un fonctionnement correct, suivez toujours les instructions de la console.
Cet appareil n’est pas prévu pour être utilisé par des personnes (y compris les enfants) dont les capacités phy-
siques, sensorielles ou mentales sont réduites, ou des personnes dénuées d’expérience ou de connaissance,
sauf si elles ont pu bénéficier, par l’intermédiaire d’une personne responsable de leur sécurité, d’une surveil-
lance ou d’instructions préalables concernant l’utilisation de l’appareil.
N’utilisez pas ce produit àl’exterieur, près d’une piscine ou dans endroits très humides.
Ne faites jamais fonctionner de produit Life Fitness dont les bouches d’aération seraient bloquées. Maintenez-
les exemptes de peluches, de cheveux ou de toute obstruction.
N’insérez jamais d’objet dans les ouvertures de cet appareil. Si un objet tombe dedans, coupez l’alimentation
électrique, débranchez le cordon de la prise et récupérez-le avec précaution. Si vous ne pouvez pas l’atteindre,
consultez le service après-vente de Life Fitness.
Ne placez jamais de liquides d’aucune sorte directement sur l’appareil, sauf si vous disposez d ’un support ou
d’un plateau pour accessoires. Il est recommandéd’utiliser des conteneurs munis d’un couvercle.
N’utilisez pas l’appareil pieds nus. Portez toujours des chaussures. Portez toujours des chaussures de sport à
semelles en caoutchouc ou à haute traction. N’utilisez pas de chaussures à talon, à semelle en cuir, à crampons
ou à pointes. Vérifiez qu’aucun gravier n’est coincé dans vos semelles.
Éloigner les vêtements lâches, les lacets et les serviettes des pièces en mouvement.
Ne placez pas les mains sous ou dans l’appareil, et ne le renversez pas sur le côté pendant le fonctionnement.
Ne laissez aucune personne gêner l’utilisateur ou le fonctionnement de l’appareil pendant un exercice.
Laisser les consoles ACL se « normaliser » pendant une heure quant à la température avant le branchement et
l’utilisation de l’appareil.
Cet appareil ne doit être employé que pour l’usage auquel il est destiné, conformément aux directives de ce
manuel. N’utilisez pas d’accessoires qui ne seraient pas recommandés par le fabricant.
Procédez avec précaution lors du montage ou du démontage du produit.
N’utilisez jamais cet appareil en vous tournant vers l’arrière.
N’utilisez jamais un produit Life Fitness qui serait tombé, qui aurait été endommagé ou partiellement immergé.
Contactez le Service clientèle Life Fitness.
Lisez tous les avertissements sur chaque produit avant de démarrer un exercice.

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• Règlementation en matière de santé et d’environnement : avertissement - Ce produit peut contenir des sub-
stances chimiques considérées par l’État de Californie comme cancérigènes et causant des malformations
congénitales ou d’autres troubles de l’appareil reproducteur. Pour plus d’informations sur la règlementation
européenne n° 1907/2006 (REACH) et le California Safe Drinking Water and Toxic Enforcement Act de 1986
(Proposition 65), connectez-vous à l’adresse suivante : https://www.lftechsupport.com/web/guest/environmen-
tal-regulations-information.
CONSERVER CES INSTRUCTIONS
POUR TOUT USAGE ULTÉRIEUR.

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1SETUP
Read the entire Operation Manual before setting up the Lifecycle exercise bike.
Where to Place the Lifecycle Exercise Bike
Follow all IMPORTANT SAFETY INSTRUCTION and move the bike to the location in which it will be used. See Section 7,
Specifications, for the dimensions of the footprint. Provide at least 3 ft. (0.9 m) between the front or rear of the Life Fitness
bike to any other objects and 2 ft. (0.6 m) in the direction the equipment is accessed from.
How to Stabilize the Lifecycle Exercise Bike
After placing the bike in position, check the unit’s stability by attempting to rock it from side to side. Any slight rocking
indicates that the unit must be leveled. Determine which foot is not resting completely on the floor. Loosen the jam nut
(A) with an open-end 9/16-inch wrench, and rotate the stabilizing foot (B) to lower it. Verify that the bike is stable, and
repeat the adjustment as necessary until the unit no longer rocks. Lock the adjustment by tightening the jam nut against
the stabilizer bar.
How to Adjust the Seat
A properly adjusted seat is extremely important in any bike-oriented exercise activity and the Recumbent Lifecycle
Exercise Bike is no exception. If the seat is too close, excessive strain
will be placed on the knees and quadriceps muscles; if the seat is
too far, the resulting reaching action will irritate the feet, ankles, hips
and knees. Sit on the seat and place the balls of the feet on the ped-
als. An optimum position will allow movement through the bottom
of the stroke without locking the knees or shifting in the seat. The
knees should have a slight bend at the point of fullest leg extension.
If the seat needs to be adjusted, lift the spring-loaded adjusting han-
dle located on the right, front side of the seat. Slide the seat forward
or backward as necessary to the proper position and release the
handle to complete engagement. Gently slide the seat forward and
backward a small distance to ensure it is locked into place. Check
the seat distance again and readjust it if necessary.
CAUTION: Do not attempt to adjust the seat while pedaling the
bike. Doing so, or failing to engage the seat handle may result in an
uncomfortable workout or cause injury.
MISE EN GARDE : Ne pas essayer d’ajuster la selle pendant le pédalage. Tout ajustage en cours de fonctionnement ou
toute insertion incomplète de la goupille de la selle pourrait nuire à l’exercice ou entraîner des blessures.
B
A

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How to Adjust the Pedal Straps
The bike pedal straps keep the user’s shoes on the pedals during a workout. The straps
should fit comfortably, but they also should be tight enough to prevent shoes from
slipping at any point in the pedaling rotation. Before working out, a user should test and
adjust the tightness of the straps.
The safety straps on the foot pedals can be adjusted to fit a variety of shoe sizes. The straps
are held in place by two knobs that extend from either side of each pedal. The “inner”
knob extends sideways, that is, toward the bike. The “outer” knob extends downward.
The ends of each strap are perforated with slots that fit tightly over the knobs. The “inner”
end of each strap is perforated with two slots, and the “outer” segment of the strap is
perforated with a row of slots.
To tighten or loosen a strap,grasp the outer end,and pull it back, away from the knob,until
the strap slides off. Pull the strap out through the outer loop on the pedal. Rest the foot on
the pedal, and wrap the strap over the foot to determine the desired length. Thread the
strap through the outer loop on the pedal, tuck it under the pedal, select the appropriate
slot, and pull that slot down over the knob, until the top of the knob pops through the slot.
A click indicates that the strap is locked into place.
Starting Up the Bike Console
When a user begins pedaling on the Lifecycle exercise bike, the unit’s Auto-Start feature powers up the console, causing
the console display to light up and the MESSAGE CENTER to flash a prompt: “SELECT WORKOUT USING ARROW KEYS
OR PRESS QUICK START”. If the user does not make a selection in 20 seconds, the console automatically starts a MANUAL
workout. For information on setting up a workout, see Section 4.2, Using the Workouts. If the user stops pedaling for
more than 15 seconds, the console shuts down. Alternately, the user may press the START key to power up the console.

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Service Access Port
The two interchangeable type RJ45 networking ports (A) are located on the back of the display console and are enclosed
by a removable cover. Any use of the ports other than their intended purpose could void the product warranty.
A
Location of Service Ports

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2 Console Overlay
2.1 Console Overlay Overview
The computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to
monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next.
A
B
P
O
C
D
L
E
F
G
H
I
J
K
N
M

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2.2 Console Overlay Descriptions
A. WORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent the
levels of intensity in a workout-in-progress. The height of the first column on the left side of the window
is proportional to the current level of intensity.
During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout,
which requires the use of a Polar® telemetry heart rate chest strap or the Lifepulse™ system sensors, the
Workout Profile window displays a flashing heart shape to request the user’s heart rate signal. If the console
does not detect a signal, the MESSAGE CENTER displays the prompt “NEED HEART RATE - PLACE HANDS ON
SENSORS OR USE TELEMETRY STRAP”. If the console does not receive the signal within three minutes,
the workout automatically is converted to a MANUAL program.
B. MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a
workout, it displays statistics about the progress of the workout:
• Level: the programmed intensity level. It is displayed continuously unless the heart rate is being
measured, in which case, HEART RATE is displayed.
• Heart Rate: the detected heart rate if the user is wearing the chest strap or grasping the Lifepulse
system sensors. If the heart rate is not being measured during a workout, then LEVEL is displayed
instead.
• Distance: the total distance traveled in miles (or kilometers if enabled).
• RPM (Revolutions per Minute): the pedaling speed or rate.
• Calories: the number of calories burned since beginning the workout, alternates with TIME.
• Time: time elapsed since the start of the workout; alternates with CALORIES.
If configured to do so, the MESSAGE CENTER displays other values each time the intensity level changes during the
workout:
• Calories per Hour: the rate of calories burned per hour.
OR
• Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical
rate of work.
• METs: effort level in METs. The MET is an expression of the rate of work for the human body at rest, or
a metabolic equivalent; one MET is approximately equal to the metabolism of a person at rest.
C. DISPLAY LOCK: During a workout, the MESSAGE CENTER alternately displays the number of CALORIES
BURNED and the amount of TIME ELAPSED. Pressing the DISPLAY LOCK key when the MESSAGE CENTER
displays either statistic, forces the MESSAGE CENTER to display that statistic continuously throughout
the workout. Pressing DISPLAY LOCK again allows the MESSAGE CENTER to resume toggling between
both statistics.
D. WORKOUTS PLUS: When prompted by the MESSAGE CENTER to select a workout, press this key to select
WATTS (when enabled), METs (when enabled), LIFE FITNESS FIT TEST, MILITARY FIT TEST (when enabled),
AEROBICS TRAINER, INTERVAL, AROUND THE WORLD, CASCADES, FOOTHILLS, SPEED TRAINING, or
KILIMANJARO programs.
E. CHANGE WORKOUTS: Press this key to change workout programs during a workout (on the fly).
F. BIKE MODE: Press this key to activate the Bike workout mode in which the rate of calories burned and total
distance traveled increase automatically as the user increases the pedaling speed.
G. ARROW keys: When prompted by the MESSAGE CENTER to select a workout, use these keys to scroll through
displayed choices. When setting up a workout, use these keys to change workout parameters displayed on
the console, such as length of workout, weight, age, target heart rate, and intensity level. During a workout,
pressing the ARROW keys changes intensity levels or target heart rate.
H. CONSTANT CAL./HOUR: Press this key to activate this alternate workout mode, which enables a user to main-
tain a consistent rate of calories burned per hour.
I. ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.

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J. QUICK START key: Press this key to begin a manual workout immediately, without having to select a workout
program. Once the workout is in progress, use the ARROW keys to change the intensity level or workout dura-
tion as desired.
K. COOL DOWN key: Workout programs end automatically in a Cool Down mode, which lowers the intensity
level. Press the COOL DOWN key at any desired point during a workout to go immediately into Cool Down
mode. In this phase of a workout the body begins to remove lactic acid and other accumulated by-products of
exercise, which build up in muscles during a workout and contribute to muscle soreness. The console
automatically adjusts each workout’s Cool Down level according to the individual user’s performance.
L. PAUSE: Press this key to pause the current workout. Continue the workout by pressing the PAUSE key again, or
by pressing ENTER.
M. START: Press this key, while pedaling, to activate the console for programming a new workout. The activated
console lights up and displays SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START.
N. CLEAR KEY: Press this key, when programming a workout, to clear incorrect data, such as weight or age,
before pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the
MESSAGE CENTER displays a summary of the workout, including total time elapsed, total distance trav-
eled, and total calories burned. Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the
user for a new workout setup.
O. HEADPHONE JACK: Headphones must be plugged into the Bike to access the sound for the iPod. The jack is
not a user-replaceable feature. Contact Life Fitness Customer Support Services for more information.
P. MOBILE DEVICE HOLDER: Use the holder for storing mobile devices. Users may charge their devices via the
universal USB port.

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2.3 Reading Rack and Bottle Holder
The water bottle holder (A) is available to hold water bottles and/or personal objects. Additionally, an integrated read-
ing rack (B) for supporting a book or magazine is located at the base of the upper panel of the console.
A
B

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3 Heart Rate Zone Training®
3.1 Why Heart Rate Zone Training Exercise?
Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a
workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach
to exercise.
Zone Training identifies an exerciser’s ideal heart rate range, or zone, for burning fat or increasing cardiovascular fit-
ness. The zone is a percentage of the theoretical maximum (HRmax), and its value depends on the workout. The maxi-
mal Heart Rate formula is defined by the American College of Sports Medicine’s “Guidelines for Exercise Testing and
Prescription”, 8th Edition, 2010. HRmax equals to 206.9 minus the total of 0.67 multiplied by a person’s age.
HR Max = 206.9 - (0.67 *age)
The Life Fitness Lifecycle exercise bike features five exclusive workouts designed to take full advantage of the benefits
of Heart Rate Zone Training+ exercise:
• FAT BURN • HEART RATE HILL™ • EXTREME HEART RATE™
• CARDIO • HEART RATE INTERVAL™
Each workout offers different benefits, as discussed in Section 4, The Workouts.
NOTE: Consulting a fitness trainer is recommended for defining specific fitness goals and designing a workout pro-
gram.
To change the target heart rate during a workout, use the ARROW keys. To switch between programs during a workout,
use the CHANGE WORKOUTS KEY.
The Heart Rate Zone Training® workout programs measure heart rate. Wear the optional Polar® telemetry heart rate
chest strap, or grip the Lifepulse™sensors, to enable the bike’s on-board computer to monitor the heart rate during a
workout. The computer automatically adjusts the resistance level to maintain the target heart rate based on the actual
heart rate.
Age
Theoretical
Maximum
Heart Rate
65%
(Fat Burn)
80%
(Cardio)
10 200 130 160
20 194 126 155
30 187 121 149
40 180 117 144
50 173 113 139
60 167 108 133
70 160 104 128
80 153 100 123
90 147 95 117
99 141 91 112
NOTE: Reference the above chart for Theoretical Maximum Heart Rates and Target Heart Rates.

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3.2 Heart Rate Monitoring
The Lifepulse™ Digital Heart Rate Monitoring System
The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Lifecycle bike.
For the most accurate reading possible, during a workout:
• Grasp the sensors (A) firmly.
• Hold each sensors at the vertical midpoint.
• Keep hands steady and in place.
The console displays the heart rate within 10 to 40 seconds after the
user grasps the sensors. The following factors may affect a Lifepulse
reading: incorrect hand placement on the sensors, upper body activ-
ity, lotion or dirt on hands, and excessive or insufficient pressure used
when gripping the sensors.
The Optional Polar® Telemetry Heart Rate Chest Strap
The Life Fitness Lifecycle Bike is equipped with Polar® telemetry, a heart rate monitoring system in which electrodes,
pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a Polar telemetry
heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional.
Contact Life Fitness Customer Support Services to order.
See the diagram below for correct positioning of the Polar telemetry heart rate chest strap. The electrodes (A), which
are the two grooved surfaces on the underside of the strap, must remain wet to transmit accurately the electrical im-
pulses of the heart back to the receiver. Moisten the electrodes. Then, secure the Polar telemetry heart rate chest strap
as high under the chest muscles as possible. The strap should be snug, but comfortable enough to allow for normal
breathing.
The transmitter strap delivers an optimal heart rate reading when the electrodes are in direct contact with bare skin.
However, it functions properly through a thin layer of wet clothing.
If it becomes necessary to re-moisten the Polar telemetry heart rate chest strap electrodes, grasp the center of the
strap, pull it away from the chest to expose the two electrodes, and re-moisten them.
NOTE: If the Lifepulse system sensors are grasped while the
chest strap is worn, and if the signals from the sensors are
valid, the on-board computer uses the sensor signals for
calculating the heart rate instead of those transmitted with the
Polar telemetry heart rate chest strap.
A A
A
A

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4Workouts
4.1 Workout Overview
This section lists the Life Fitness Lifecycle exercise Bike pre-programmed workouts. For more detailed information, see
Section 4.2, Using the Workouts.
QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a constant-level workout
begins. The intensity level does not change automatically.
MANUAL is a constant effort workout in which the user can change the intensity level at any time.
RANDOM is an interval training workout of constantly changing intensity levels that occur in no regular pattern or
progression.
FAT BURN is a low-intensity workout for burning a higher percentage of calories from fat. The user wears a Polar telem-
etry heart rate chest strap, or grasps the Lifepulse sensors continuously. The program adjusts the intensity level through
changing the incline (elevation), based on the actual heart rate, to maintain the rate at 65 percent of the theoretical
maximum.
CARDIO is a higher intensity workout for more fit users, maximizing cardiovascular benefits and total calories burned.
The user wears a Polar telemetry heart rate chest strap, or grasps the Lifepulse sensors continuously. The program ad-
justs the intensity level, based on the actual heart rate, to maintain the rate at 80 percent of the theoretical maximum.
HILL is an interval training workout. Intervals are periods of intense aerobic exercise separated by regular periods of
lower-intensity exercise.
HEART RATE HILL™ takes the user through three different hills based on the target heart rate. The user wears a Polar
telemetry heart rate chest strap or grasps the Lifepulse sensors continuously.
HEART RATE INTERVAL™ alternates between a hill and a valley based on the target heart rate. The user wears a Polar
telemetry heart rate chest strap or grasps the Lifepulse sensors continuously.
EXTREME HEART RATE™ is an intense workout for more experienced users. It is designed to get the heart rate up
and down as quickly as possible. The user wears a Polar telemetry heart rate chest strap or grasps the Lifepulse sensors
continuously.
SPORT TRAINING simulates an outdoor terrain by setting various resistance levels.
EZ RESISTANCE features a gradual, subtle increase in resistance, independent of the user’s pedaling speed. A peak in
resistance is followed by an equally subtle decrease in resistance.
The following workouts are accessed by pressing the WORKOUTS PLUS key.
AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical
areas.
CASCADES is a two-peak workout in which intensity levels gradually increase and decrease.
FOOTHILLS is a rolling hill workout with low intensity levels.
INTERVAL is a HILL workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and
then gradually decline.
KILIMANJARO is a HILL workout in which the intensity levels gradually incline toward one ultimate peak and then
gradually decline.

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SPEED TRAINING is a HILL workout in which the intensity level alternates between high and low levels very quickly to
simulate a typical speed training workout.
LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance every
4-6 weeks.
MILITARY FITNESS TEST is similar to the FIT TEST workout, except that this program is based upon a specific prede-
fined protocol. The available test is:
• AIR FORCE PHYSICAL READINESS TEST (PRT) - (U.S. MILITARY)
WATTS targets a rate of effort equal to a certain number of Watts. By default, this workout is turned off. For information
on making it available, see Section 5, System Menu.
METs targets a rate of effort equal to a certain number of METs. By default, this workout is turned off. For information
on making it available, see Section 5, System Menu.
AEROBICS TRAINER is a workout in which the MESSAGE CENTER prompts the user to switch continuously between a
high and low pedaling speed. The speed intervals alternate in a pattern that promotes a build-up in the intensity of the
workout, followed by a build-down in intensity.

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4.2 Using the Workouts
Different Bike workouts require different setup steps. See the chart at the end of this section for a quick glance at the
steps for setting up any workout program. This section provides details on the steps themselves.
To Begin a Workout
Start pedaling and press START, or simply start pedaling to activate the console. The MESSAGE CENTER displays the
prompt: “SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START”. If it displays a different message, press
the CLEAR key twice rapidly.
Selecting and Using Quick Start
QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program.
At the MESSAGE CENTER prompt to select a workout, press the QUICK START key. The workout begins at an intensity
level that remains the same unless manually changed.
Selecting a Workout
For all workouts: When prompted to select a workout, use the ARROW KEYS or WORKOUT PLUS key to scroll through
the workout names as they appear in the MESSAGE CENTER. When the desired workout appears, press ENTER.
For MY WORKOUTS, once a workout is configured and saved, no further setup steps are necessary. For more informa-
tion, see Section 4.4, Using My Workouts Personal Programs.
Entering Weight
When prompted by the MESSAGE CENTER to enter weight, use the ARROW KEYS to increase or decrease the dis-
played weight to the correct value and press ENTER. The default weight is 150 pounds or 68 kilograms.
Entering Age
When prompted by the MESSAGE CENTER to enter age, use the ARROW KEYS to increase or decrease the displayed
age to the correct value and press ENTER. Life Fitness bike workout programs that set a target heart rate zone first
calculate the user’s theoretical maximum heart rate. The HRmax equals 206.9 minus the total of 0.67 multiplied by a
person’s age. The programs then calculate the target zone as a percentage of the theoretical maximum.
Entering Time
When prompted by the MESSAGE CENTER to enter a time, use the ARROW keys to increase or decrease the dis-
played time to the desired value and press ENTER.