Fit4Home KPR65850 User manual

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F4H-EB-KPR65850Please Keep For Future Reference
IMPORTANT - Please Read Instructions Fully Before Assembly Or Use
These instructions contain important information which will help you get the best
from your equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts,
call the Customer Helpline: 0330 124 0718 (Opening hours: Mon-Fri 9:00am-3:00pm)
or Email: [e-mail]
USER MANUAL
KPR65850 BIKE

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CONTENTS
Safety Information
Exploded Diagram
Parts List
Assembly Instructions
Step 1
Step 2
Step 3
Step 4
Step 5
Step 6
Precautions
Maintenance
Warm Up and Cool Down
Fit4Home
Declaration
03
04
05,06
07
07
07
08
09
10
11
12
13
14,15
16
17

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IMPORTANT SAFETY INFORMATION
IMPORTANT SAFETY INFORMATION
BE SURE TO READ THE ENTIRE MANUAL BEFORE YOU ASSEMBLE OR
OPERATE YOUR MACHINE. IN PARTICULAR, NOTE THE FOLLOWING SAFETY
PRECAUTIONS:
1. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is
properly assembled and tightened before use.
2. Before exercise, in order to avoid injuring the muscle, warm-up exercises are recommended.
3. Please make sure all parts are not damaged and xed well before use. This equipment should
be placed on a at surface when using. Using a mat or other covering material on the ground is
recommended.
4. Please wear proper clothes and shoes when using this equipment; do not wear clothes that might
catch any part of the equipment.
5. Do not attempt any maintenance or adjustments other than those described in this manual. Should
any problems arise, discontinue use and consult your local dealer.
6. Do not use the equipment outdoors. It is not a commercial model.
7. This equipment is for household use only.
8. Only one person at a time should use this equipment.
9. If you feel any chest pains, nausea, dizziness, or short of breath, you should stop exercising
immediately and consult your physician before continuing.
10. Care should be taken in mounting or dismounting the equipment.
11. Do not allow children to use or play on the equipment. Keep children and pets away from the
equipment while in use. This machine is designed for adults use only. The minimum free space
required for safe operation is not less than two meters.
12. The maximum weight capacity for this product is 120kgs.
WARNING: Before beginning any exercise program consult your physician. This
is especially important for the people who are over 35 years old or who have
pre-existing health problems. Read all instructions before using any tness
equipment.
CAUTION: Read all instructions carefully before operating this product. Retain
this Owner’s Manual for future reference.

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EXPLODED DIAGRAM

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No. Description Qty No. Description Qty
1 Main Frame 1 39 Hexagon Bolt M8×20 1
2 Desktop Holder 1 40 Cross Pan Head Tapping
Screw ST4.2×25
10
3 Front Post 1 41 Magnet 20×15×10 10
4 Desktop 1 42 Nylon Nut M8 6
5 Front and Rear Stabilizer 2 43 Hexagon Bolt M6×20 1
6Flywheel Φ245×20 1 44 Pressure Plate 1
7 Tension Control Knob 1 45 Pressure Roller Φ43×Φ34×24 1
8 Adjustment Knob M16×35 1 46 Washer Φ5 1
9 Seat Height Adjustment
Knob M16×25
1 47 Cross Pan Head Bolt M5×20 1
10 Meter 1 48 Bushing Ф27×Ф17.1×3.0 1
11 Magnet Plate 1 49 Square End Cap 38×38 2
12 Seat Post Plastic Bushing
Φ65×55
2 50 End Cap 20×10 4
13 Left Chain Cover 1 51 Adjust Bushing 1
14 Spring 65Mn/Φ10×50×δ1.0 1 52 Seat Post
15 Cross Pan Head Self-drilling
Screw ST4.2×20
7 53 Adjusting Pin 1
16 Belt Pulley Φ200 Φ17.1 1 54 Adjustable Hand Shaft
M10×20
1
17 Hexagon Bolt M6×16 4 55 Hexagon Bolt M6 1
18 Spring Washer Φ6 4 56 Bolt M8×70 1
19 Axle 1 57 Cross Pan Head Bolt M6×12 1
20 Left Foot Pedal (1/2)" 1 58 Flat Washer Φ6 1
21 Right Foot Pedal (1/2)" 1 59 Extension Sensor Wire
L=800mm
1
22 Circlip Φ17 2 60 Crank Cover 2
23 Bearing 6003Z 2 61 Right Chain Cover 1
PARTS LIST

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24 Meter Plate 1 62 Cross Pan Head Self-drilling
Screw ST4.2×10
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25 Hexagon Bolt M6×10 2 63 Knob M10 1
26 Sensor Wire L=500mm 1 64 Cross Pan Head Bolt M5×10 2
27 Seat Cushion 1 65 Washer Φ8×Φ24×2.0 1
28 End Cap for Stabilizer 4 66 Bushing Φ34×10 1
29 Rubber Pad Φ46×M8 4 67 Flat Washer Φ10×Φ20×2.0 1
30 Magnetic Wheel Axle
Φ20×96
1 68 Flat Washer Φ8×Φ20×1.5 3
31 Bearing 6004Z 2 69 Flange Nut M10×1.25 2
32 Wave Washer Φ17 1 70 Left Crank 6.7" 1
33 Nylon Nut M6 5 71 Right Crank 6.7" 1
34 Hexagon Nut N8 4 72 Wire Plug Φ12 2
35 Carriage Bolt M8×45 4 73 Belt 360/J6 1
36 Flat Washer Φ8×Φ20×1.5 4 74 Square End Cap 40×20 2
37 Cap Nut M8 4 75 Seat Slider 1
38 Flat Washer Φ10×20×2.0 1
ASSEMBLY INSTRUCTIONS

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ASSEMBLY INSTRUCTIONS
STEP 1 : Front and Rear Stabilizers Installation
Attach the Front Stabilizer (5) onto the front curve of the Main Frame (1) with two M8×45 Carriage
Bolts (35), two Φ8×Φ20×1.5 Flat Washers (36) and two M8 Cap Nuts (37). Tighten cap nuts with
the Spanner with Phillips Screwdriver provided.
Attach the Rear Stabilizer (5) onto the front curve of the Main Frame (1) with two M8×45 Carriage
Bolts (35), two Φ8×Φ20×1.5 Flat Washers (36) and two M8 Cap Nuts (37). Tighten cap nuts with
the Spanner with Phillips Screwdriver provided.
STEP 2 : Left and Right Foot Pedals Installation
The Cranks, Pedal Shafts, and Foot Pedals are marked “R” for Right and “L” for Left.
Insert pedal shaft of Left Foot Pedal (20) into threaded hole in the left crank. Turn the pedal shaft
by hand in counter-clockwise direction until snug.
Note: DO NOT turn the pedal shaft in the clockwise direction, doing so will strip the threads.
Tighten the pedal shaft of Left Foot Pedal (20) with the Spanner with Phillips Screwdriver
provided.
Insert pedal shaft of Right Foot Pedal (21) into threaded hole in right crank. Turn the pedal shaft
by hand in clockwise direction until snug. Tighten the pedal shaft of Right Foot Pedal (21) with
the Spanner with Phillips Screwdriver provided.

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ASSEMBLY INSTRUCTIONS
STEP 3 : Seat Cushion Installation
Remove three Φ8×Φ20×1.5 Flat Washers (68) and three M8 Nylon Nuts (42) from underside of
the Seat Cushion (27).
Guide bolts on underside of the Seat Cushion (27) through holes on top of the Seat Slider (75),
attach with three removed Φ8×Φ20×1.5 Flat Washers (76) and three M8 Nylon Nuts (42).
Tighten nylon nuts with Spanner with Phillips Screwdriver provided.
Then attach the Seat Slider (75) onto the Seat Post (52) by turning with M10×20 Adjustable Hand
Shaft (54) in a clockwise direction.
NOTE: When lock the Seat Slider (75), pls insert he Adjustable Hand Shaft (54) into the hole of
the top end of seat post (52), then attach to the hole of Adjust Bushing (51).

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ASSEMBLY INSTRUCTIONS
STEP 4 : Seat Post Installation
Insert the Seat Post (52) into the Seat Post Plastic Bushing on the tube of the Main Frame (1) and
then attach the M16×25 Seat Height Adjustment Knob (9) onto the tube of the Main Frame (1) by
turning it in a clockwise direction to lock the Seat Post (52) in the suitable position.
Adjusting the Seat Height
Turn the M16×25 Seat Height Adjustment Knob (9) in a counterclockwise direction to release
the Seat Post (52) and then slide the Seat Post (52) up or down slightly to the desired hole for
the suitable position.Lock the Seat Post (52) in place by tightening the M16×25 Seat Height
Adjustment Knob (9) in a clockwise direction.
NOTE: When adjusting the height of seat post, make sure the seat post plastic bushing does not
exceed the mark line on the seat post.

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ASSEMBLY INSTRUCTIONS
STEP 5 : Front Post, Desktop Installation
Connect the Sensor Wire (26) and Extension Sensor Wire. Then insert the Front Post (3) into the
Main Frame (1).
Attach the Desktop Holder (2) onto the Front Post (3) with one Φ10×Φ20×2.0 Flat Washer
(67) and M10 Knob (63) in a clockwise direction.
Adjusting the desktop
Turn theM10 Knob (63) in a counterclockwise direction to release the Desktop (4) and then slide
the Desktop (4) back or forth slightly to the suitable position.
Lock the Desktop (4) in place by tightening the M10 Knob (63) in a clockwise direction.

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ASSEMBLY INSTRUCTIONS
STEP 6 : Computer Installation
Remove two M5×10 Cross Pan Head Bolts (64) from the Meter (10).
Install the Meter Plate (24) to the Desktop (2) with two M6×10 Hexagon Bolts (25).Tighten bolts
with Allen Wrench provided.
Connect the Extension Sensor Wire (59) to the wires that come from the Meter (10).
Then attach the Meter (10) onto the Meter Plate (24) with two M5×10 Cross Pan Head Bolts (64).
Tighten bolts with Spanner with Phillips Screwdriver provided.

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PRECAUTIONS
PRECAUTIONS
1. Do not use exercise machinery without the consent of your doctor.
2. There is no supervision do not allow children to use this product
3. Keep your ngers, body parts, children and pets away from moving parts
4. Warm up before each workoutand cool down after each workout
5. Insure that all nuts, bolts, and screws are completely tightened before using this product.
6. If any parts appear worn, or broken, or if this product is not working properly, do not use .
7. This product is for consumer use only and is not meant for commercial use
8. Keep product indoors away from moisture and dust .
9. Place the weight bench on level surface with a mat beneath it to protect the oor or carpet.
10. Always place and equalamount ofweight on each side of the barbell.
11. Always secure theweightswith the lock collars when they are mounted on the barbell.
12. Always exercise with a partner.

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MAINTENANCE
CLEANING
The bench can be cleaned with a soft clean damp cloth.Do not use abrasives or solvents on plastic parts.
Please wipe your perspiration o the bench after each use.Be careful not get excessive moisture
on the computer display panel as this might cause an electrical hazard or electronics to fail.
Please keep the bench, especially the computer console out of direct sunlight to prevent screen
damage.
Please inspect all assembly bolts and pedals on the machine for proper tightness every week
STORAGE
Store the bench in a clean and dry environment away from children.
TROUBLESHOOTING
PROBLEM SOLUTION
There is no display on the computer
console.
1. Remove the computer console and verify
the wire that comes from the computer
console is properly connected to the wire
that comes from the handlebar post.
2. Check if the batteries are correctly
positioned and battery springs are in
proper contact with batteries.
3. The batteries in the computer console
may be dead. Change to new batteries.
The bench wobbles when in use Turn the rear stabilizer end cap on the rear
stabilizer as needed to level the magnetic
bike.
The bench makes squeaking noise when in
use.
The bolts may be loosen on the bench.
Please inspect all of the bolts and tighten any
loosen bolts.

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WARM UP AND COOL DOWN ROUTINE
The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body
for exercise and to minimize injuries. Warm up for two to ve minutes before aerobic exercising.
It should begin every session to prepare your body for more strenuous exercise by heating up and
stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your
muscles.
COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. The
purpose of cooling down is to return the body to its resting state at the end of each exercise session. A
proper cool-down slowly lowers your heart rate and allows blood to return to the heart.
HEAD ROLLS
Rotate your head to the right for one count,
you should feel a stretching sensation up the
left side of your neck. Then rotate your head
back for one count, stretching your chin to the
ceiling and letting your mouth open. Rotate
your head to the left for one count, then drop
your head to your chest for one count.
SHOULDER LIFTS
Lift your right shoulder toward your ear for one
count. Then lift your left shoulder up for one
count as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and lift them until
they are over your head. Reach your right arm
as far toward the ceiling as you can for one
count. Repeat this action with your left arm.

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WARM UP AND COOL DOWN ROUTINE
QUADRICEP STRETCH
With one hand against a wall for balance, reach
behind you and pull your right foot up.Bring
your heel as close to your buttocks as possible.
Hold for 15 counts and repeat with left foot.
INNER THIGH STRETCH
Sit with the soles of your feet together and
your knees pointing outward. Pull your feet as
close to your groin as possible. Gently push
your knees toward the oor. Hold for 15 counts.
TOE TOUCHES
Slowly bend forward from your waist, letting
your back and shoulders relax as you stretch
toward your toes.Reach as far as you can and
hold for 15 counts.
HAMSTRING STRETCHES
Extend your right leg. Rest the sole of your
left foot against your right inner thigh. Stretch
toward your toe as far as possible. Hold for 15
counts.Relax and then repeat with left leg.
CALF/ACHILLES STRETCH
Lean against a wall with your left leg in front of
the right and your arms forward.Keep your right
leg straight and the left foot on the oor; then
bend the left leg and lean forward by moving
your hips toward the wall.Hold, then repeat on
the other side for 15 counts.

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FIT4HOME LTD
Fit4Home is essentially an online business which aims to provide high quality
Exercise and Fitness products to ensure all customers maintain a healthy lifestyle.
At Fit4Home we stock various dierent types of tness and exercise equipment
such as Treadmills, Cross Trainers, Weights, Exercise Bikes etc and aim to provide
an excellent service to each and every one of our valued customers. We try to cater
for every type of individual, so if you are someone who is very serious about health
and tness we can provide you with professional heavy duty products, but if you are
someone who is busy and short on space we can provide you with equipment that is
compact and aesthetically pleasing.
Fit4Home employs a dedicated customer service team to ensure the consumer is
provided with the best service and experience. For any queries or issues feel free to
contact us via e-mail or phone.
As an online business we sell our products independently via our website, and we
also trade from established markets such as Amazon and EBay. As an established
business we endeavour to earn the condence of the customer, it is for this reason
that we try our utmost best to dispatch products the same day using a next working
day delivery service to all UK mainland areas.
Along with the customer service department, Fit4Home consists of hard-working
and reliable technicians and designers who aim to meet the needs of our customers.
We oer a market leading 12 month warranty, which is simple and hassle free.
Fit4Home© Ltd
Hours of Business: 9am - 5pm
Website: www.t4home.co.uk
E-mail: customerservices@t4home.co.uk

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Declaration of Conformity
We, Importer
Fit4home Ltd
Unit A, Perseverance Mills, Olive Lane, Darwen BB3 3DQ United Kingdom
Declare that the product
Magnetic Upright Bike KPR65850
Complies with the following European Directives:
Stationery training equipment EN ISO 20957-1:2013
EN ISO 20957-5:2016
Authorised Signatory and technical le holder
Signed for and behalf of:
Fit4home Ltd
Unit A
Perseverance Mills
Olive Lane
Darwen
BB3 3DQ
United Kingdom
Tassadaq Hussain

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