Lifepro PACER User manual

PACER TREADMILL
READY,
SET, PRO
USER MANUAL

Aerobic exercise has
enormous benefits
for your body, brain,
and mental health.
At least 75 minutes
of vigorous aerobic
exercise, such as
walking or running
on a treadmill, are
recommended each
week for optimal
health.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.

Not everyone can afford to hire a personal trainer or a team of professionals to help
them feel and look their best. But the good news is: you don’t have to. Lifepro brings
the gym to you.
With the Lifepro Pacer Treadmill, you can build cardiovascular fitness and muscle
strength from the comfort of your own home. The Pacer’s low-decibel motor is
designed specifically for in-home use. The Pacer can be folded up for small-footprint
storage. The treadmill folds up quickly and easily without the need for any tools or
screws.
Thirty-six preset training programs provide you with endless training challenges.
Three user programs allow you to build and save your own personalized workouts.
Three heart-rate training programs, in conjunction with the chest belt accessory,
help you burn calories more efficiently, or workout towards a fitness goal, by training
within a specific heart rate range. Build a simple custom workout by choosing from
twelve incline levels and speed adjustment from 0.6-9.6 mi/hr. Track weight-loss
and fitness gains by measuring your body mass index (BMI) with the Pacer’s built-in
body fat calculator. Bluetooth functionality allows you to use a fitness app with the
Pacer to create training goals and track workouts and fitness progress. Walk, jog, or
run your way to health and wellbeing. See results in as little as 15-20 minutes a day.
Redefine your workouts and experience the
transformative power of the Lifepro Pacer:
Increase strength & stamina: improves stability and muscle tone
Regulate weight: boost your heart rate and burn calories.
Decrease chronic pain: improves core strength & circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Lower blood pressure: improves circulation
Develop stronger bones: increases bone density
Check out the exercises in this manual for ways to get started using your Pacer.
Next, be sure to visit our website pacer.lifeprofitness.com for access to our FREE
library of workout videoswhich demonstrate how to easily incorporate the Pacer
into your fitness routine.
Recovery + Fitness Collection 5

6Pacer User Manual Lifepro Recovery + Fitness Collection 7
GET ACQUAINTED
Lifepro Pacer Treadmill
(folded treadmill body)
Locking
Pin
ASSEMBLY HARDWARE
M8x35mm Socket
Head Screws (2)
M8x12mm Socket
Head Screws (2)
Hex Keys (2)
5mm & 6mm
Safety
Key
Maintenance
Oil
Heart-Rate
Chest Belt
GET STARTED
WHAT’S IN THE BOX
• Lifepro Pacer Treadmill
• Folded Body of the Treadmill
• Safety Key
• Heart-Rate Chest Belt
• Bottle of Maintenance Oil
• User Manual
FIRST STEPS
1. Remove your Pacer from the shipping box and remove all packaging from
the unit, parts, and hardware. Get someone to assist you with lifting the
treadmill from the packaging, it is quite heavy and bulky.
2. Confirm that all parts and hardware listed are included.
3. Read carefully through this user manual and all safety instructions
before assembling and using the Pacer.
4. Go to pacer.lifeprofitness.com and register your product within
14 days of purchase to activate your lifetime warranty.
5. Complete the steps in the 5-MINUTE ASSEMBLY GUIDE on page 10
to assemble your Pacer.
CUSTOMER SUPPORT
If you have any questions about assembling and using up your Pacer,
we’re here to help. Call or email us and an experienced customer
support representative will be happy to assist you: [phone]
or support@lifeprofitness.com.
PACER
TREADMILL
RECOVERY + FITNESS
• Hardware & Tool Kit
• Locking pin (1)
• Hex Keys (2) 5mm & 6mm
• M8x35mm Socket Head Screws (2)
• M8x12mm Socket Head Screws (2)

8Pacer User Manual Lifepro
PARTS OF THE PACER TREADMILL PLACEMENT NOTES
In order to get in the habit of using your treadmill every day, it’s helpful to
set it up in a convenient, comfortable location. The Pacer is designed to take
up a minimal amount of floor space and to look great in any room of your
home.
IMPORTANT SAFETY NOTES FOR PLACEMENT OF YOUR PACER
• Do not use the Pacer outdoors.
• Do not place the unit near water or in high-moisture environments.
• Set up the Pacer where there will be at least 7 feet of clearance behind the
treadmill and at least 4 feet of clearance from walls and furniture at the
front and sides of the unit.
• Only operate and store the Pacer on a clear, flat, clean floor.
• If setting up the Pacer in a carpeted room, check underneath the unit to
ensure clearance between the carpet and the running deck. If there is not
enough clearance, or you’re not sure, place a mat or rug under the Pacer.
Ensure the mat or rug will not slip during use.
• Ensure the running deck is level to the ground. If the deck is positioned
on an uneven surface, it could cause premature damage to the electrical
system.
Sometimes after an extended amount of use, you will find a fine black dust
under the Pacer. This is normal wear and does not mean there is anything
wrong with the unit. You can easily clean up the dust with a vacuum cleaner.
If you wish to prevent the dust from getting on your flooring or carpet, place
a mat under the treadmill.
If using a mat or rug under the treadmill, make sure it is at least 61.5” x 29.5”.
Recovery + Fitness Collection 9Recovery + Fitness Collection 9
Running
Deck
Treadmill
Deck
Power Switch
& Fuse
Water Bottle
Holder
FRONT REAR
Non-Skid Feet
(1 of 2)
Transport Wheels
(1 of 2)
Motor
Housing
LCD Display
Shelf
Keypad Safety Key Slot
Upright Posts
(Left & Right)
Handrail
(Left & Right)
Pulse Sensors &
Handrail Controls
(Left & Right)

Recovery + Fitness Collection 11
LAY OUT THE TREADMILL PARTS AND HARDWARE
1. Place the folded body of the treadmill on the floor.
2. Place the hardware and tools on the floor nearby.
ASSEMBLY NOTES
• Assemble the Pacer on flat, clean floor.
• Make sure you have at least a 6-by-6-foot space to complete the
assembly. Ensure the space is free of obstructions.
Assembly requires two people; the treadmill is heavy and bulky.
5-MINUTE ASSEMBLY GUIDE
2
1
10 Pacer User Manual Lifepro Recovery + Fitness Collection 11
SECURE THE HANDRAIL FRAME
You will need:
1. Tilt the handrail frame up so the
handrails are parallel to the floor.
2. Insert a M8x35mm screw into the
screw hole on the INSIDE of one
of the upright posts.
3. Use the 5mm hex key to tighten
the screw.
4. Follow steps 2-3 to secure the
handrails to the second
upright post.
3
5
4
ASSEMBLE THE UPRIGHT POSTS
You will need:
1. Lift the treadmill frame up.
2. Insert a M8x35mm screw into
the screw hole on the OUTSIDE
of the frame to secure the first
upright post.
3. Tighten the screw with the 6mm
hex key.
4. Use the 6mm hex key to tighten
the pre-installed screw below
the one you just inserted.
5. Follow steps 2-4
to secure the
second upright post.
LUBRICATE THE TREADMILL BELT
Before using the Pacer for the first time, you must lubricate the
treadmill belt.
1. Follow the steps in LUBRICATING THE TREADMILL BELT on
page 32.
SECURE THE DISPLAY
You will need:
1. Tilt the display monitor
upwards.
2. Insert the locking pin
into the left side of the
joint below the display
to secure it in place.
M8x35mm
Screw
M8x35mm
Screw
M8x35mm Screw (2) 6mm Hex Key
5mm Hex Key
M8x12
Screw
M8x12mm Screw (2)
M8x12
Screw
Locking pin
Locking pin

IMPORTANT SAFETY TIPS
WHAT TO DO IN AN EMERGENCY
WARNING: You must wear the safety key every time you use the treadmill.
1. Stop training immediately if you realize that you cannot keep up with the pace, if
you start feeling sick, or if any other emergency arises.
2. Pull the cord to remove the safety key from its slot; this will cause the treadmill to
stop immediately.
3. As the treadmill stops, hold onto the handrails firmly with both hands and place
your feet on the foot rails on each side of the running belt.
4. If you trip during training, hold onto the handrails immediately with both hands and
support yourself with your hands and arms on the handrails and put your feet on
the foot rails on either side of the treadmill belt.
5. You should practice how to safely get off the running deck quickly several times so
that you will know what to do if an emergency arises.
6. Make sure that all third parties are familiar with the safety instructions and that
they always use the safety key correctly while training.
It is not possible to operate the treadmill without the safety key correctly inserted. If
the safety key has been removed from its slot during training, the treadmill will stop
automatically. The error code “E-07” will show on the display and a warning signal will
sound. The running deck will remain in the inclined position and can only be lowered
after the safety key has been re-connected.
DISABLING THE PACER FOR SAFETY
To prevent the treadmill from being used by unauthorized third parties, always remove
the safety key when you have finished training. Keep the safety key stored in a
separate place, out of the reach of unauthorized people, especially children.
DURING EXERCISE
1. Keep your body and head facing forward at all times.
2. Never attempt to turn around on the treadmill while the running belt is still moving.
3. Make sure to breathe regularly and calmly during exercise.
4. Stay hydrated before, during, and after exercise.
5. Wear light, comfortable clothing and well-fitting athletic shoes. Do not wear loose
clothing that could become caught in the machine or tear.
6. Check your pulse regularly using the handrail sensors, or use the chest belt to check
your heart rate.
HOW TO USE THE PACER
12 Pacer User Manual Lifepro Recovery + Fitness Collection 13
POWERING ON THE PACER
1. Plug the power cord into an appropriately grounded
wall outlet
2. Flip the Power switch on the front of the Pacer to the
ON position. The display will light up.
POWERING OFF THE PACER
1. Always return the incline to “0” before powering off the Pacer.
2. Remove the safety key and store it in a separate location.
3. Flip the Power switch on the front of the Pacer to the OFF position.
4. Unplug the power cord from the wall outlet.
2
1
GETTING ON THE TREADMILL
While getting ready to use the treadmill:
1. Hold onto the handrails with both hands.
2. Do not stand on the running belt. Instead, stand with your feet on the
treadmill deck, one foot on either side of the running deck.
3. Place your feet, one at a time, on the running belt only AFTER it has
begun to move at a consistent, slow speed.
WARNING: For your safety, step onto the belt when the speed is NO
MORE than 1.9 mi/hr (3 km/hr).
GETTING OFF THE TREADMILL
1. Press the red Stop button to stop the running belt.
2. Wait unit the treadmill has come to a complete stop before attempting to
get off the treadmill.
3
5
4
SETTING UP THE SAFETY CLIP
The safety clip cuts power to the treadmill if you fall or an emergency occurs.
1. Insert the safety clip into the red slot on the front of the treadmill shelf.
2. Clip the other end of the safety clip securely to your clothing.
3. Give the clip a tug to make sure it won’t release from your clothing.
It is not possible to operate the treadmill without the safety key in place.
Off Position
On Position

14 Pacer User Manual Lifepro Recovery + Fitness Collection 15
HYDRAULIC CYLINDER
The Pacer treadmill is equipped with a folding mechanism
which allows it to be folded up and out of the way to
save space. The folding mechanism relies on a hydraulic
cylinder which is filled with oil and is under high pressure.
CAUTION: If the hydraulic cylinder becomes
damaged, the treadmill deck can no longer be safely
folded up or down. If that occurs, it MUST be replaced
before the treadmill deck can be folded up or down again.
STEP 1
Set the treadmill deck incline level to “0.” Flip the Power switch
at the front of the treadmill to the OFF position. Unplug the
power cord from the wall outlet.
CAUTION: ONLY fold up the treadmill deck when the incline
level is at the “0” position. Always power OFF and unplug the
treadmill before folding it up or down.
STEP 1
Grasp the top end of the treadmill deck with both hands. Press down
the safety lever on the catch with your foot to release the lock. Pull
the treadmill deck down gently to the floor.
CAUTION: The treadmill should only be moved by an adult.
STEP 2
Grasp the rear of the treadmill deck with both hands
and lift it upwards. Make sure that you are standing
with your feet firmly on the ground.
STEP 2
The treadmill deck is equipped with a Soft-Fold-System.
This allows the deck to move slowly down until it reaches
contact with the floor. You should never leave the deck to fold
down unsupervised.
STEP 3
Lift the deck up until you hear it click into the locking catch.
Ensure that it is safely locked in the upright position by gently
shaking the deck.
CAUTION: Always make sure that there are no children, pets, or items under the
treadmill deck when it is being raised or lowered. Never operate the treadmill in its folded
state. Children should never fold-up or fold-down the treadmill. Children must never climb on
or play near the treadmill to prevent the machine from falling and causing injury.
MOVING AND STORING THE PACER
FOLDING AND MOVING THE PACER
STEP 1
Power OFF and unplug the Pacer. Fold up the treadmill as instructed
on page 14. Grasp the top end of the treadmill deck with both hands.
Pull the deck towards you until the weight of the deck is resting on
the transport wheels. Make sure that you are standing with your feet
firmly on the ground.
STEP 2
The treadmill can now be moved easily. Make sure that there
are no items, pets, or children in the way when you are moving
the treadmill. Make sure that your feet are firmly on the
ground while moving the treadmill.
STEP 3
To set the treadmill safely down again, lift the deck upright until the
front of the frame base is completely on the ground.
FOLDING UP THE PACER
FOLDING DOWN THE PACER
Click

16 Pacer User Manual Lifepro Recovery + Fitness Collection 17
OPERATING INSTRUCTIONS
USING THE KEYPAD TO OPERATE THE PACER
1. ^/ Incline Buttons: Use the buttons to increase or decrease the incline
(levels 0-12) of the running deck.
2. Rapid Incline Buttons: Rapidly change to incline level 6 (by pressing “6”). Rapidly
change to incline level 9 (by pressing “9”).
3. Program Button: Choose a program. While the treadmill is stopped, press
the button to toggle through the programs: 0.0 (manual workout), P01-P36
(preset programs, U01-U03 (user programs), HRC1-HRC3 (heart-rate controlled
programs), F1 (BMI calculator).
4. Start/Pause Button: Start a manual workout or begin the selected training
program after a 5 second countdown. During training, press the button to pause
the current workout for 5 minutes. Press the button a second time, within the 5
minutes, to resume the program. After 5 minutes, the program will reset and all
values will return to zero.
5. Stop Button: Stop the current workout and the movement of the running belt. The
motor will slow the running deck to a smooth stop. All settings will be reset.
6. Mode Button: While creating a manual workout, press the Mode button to toggle
through the three training modes, time goal, distance goal, and calorie goal, to
further customize your workout.
7. Rapid Speed Buttons: Press the “6/3.7” button to rapidly change speed to
3.7 mi/hr (6km/hr). Press the “9/5.6” button to rapidly change the speed to
5.6 mi/hr (9 km/hr).
8. +/- Speed Buttons: Use the buttons to increase or decrease the speed, in 0.1 mi/
hr increments, from 0.6 - 9.6 mi/hr.
READING THE PACER DISPLAY AND USING THE HANDRAIL CONTROLS
1. Incline/Distance Window: The window alternates between showing the current
running deck incline and the training distance in miles.
2. Time/Calories Window: The window alternates between showing the current
training time and the calories burned.
3. Speed/Pulse Window: The window alternates between showing the current speed in
mi/hr and pulse/heart rate.
a. When using the hand sensors, the user’s pulse will display.
b. When using the include heart rate chest belt, the user’s heart rate will display.
4. Increase/Decrease Incline Buttons: Increase or decrease the incline of the running
deck, in 1 level increments (levels 0-12).
5. Increase/Decrease Speed Buttons: Increase or decrease the speed in 0.1 mi/hr
increments.
6. Hand Pulse Sensors: Place your hands on the sensors. The current pulse rate will
show on the display.
are older than 35 years
MODESTOPPROGRAM
INCLINE SPEED
START
PAUSE
6 9 6
3.7
9
5.6
1 2 873
1
4
6
5
6
4
2
5
3
6

18 Pacer User Manual Lifepro Recovery + Fitness Collection 19
USING THE TRAINING PROGRAMS
The Pacer has a large number of training programs to help you reach your fitness
goals: 36 preset programs (P01-P36), three user-defined programs (U01-U03), three
heart-rate-controlled programs (HRC1-HRC3), and a BMI calculation program (F1).
TRAINING WITH PRESET PROGRAMS (P01-P36)
The 36 preset training programs are divided into 10 segments each (S-01 to S-10).
Each segment has a set speed and running deck incline. See the Preset Program
Speed/Incline Chart on pages 22-23. To workout using a preset training program:
1. Press the Program button to toggle through the programs. Choose one of the
preset training programs: P01-P36.
2. The default time of “30:00” will flash in the Time Window. Use the +/- Speed
buttons to adjust workout time from 5:00-99:00, in one-minute increments.
3. Press the Start button to begin the preset program.*
TRAINING WITH USER-PROGRAMMABLE PROGRAMS (U01-U03)
The three user programs can be personalized with your own training goals. Once you
set up a user program (Step 1), it will be saved and you can use it for training (Step 2).
STEP 1: PROGRAMMING A USER TRAINING PROGRAM
To create a user-personalized training program:
1. Press the Program button to toggle through the programs. Select one of the three
user training programs: U01, U02, U03.
2. The default time of “30:00” minutes will flash in the Time Window. Press the
+/- Speed buttons to set the workout time from 5:00-99:00 minutes.
3. Press the Mode button to confirm the workout time.
4. Default incline “0” will flash in the Incline Window and default speed “0.6” will
flash in the Speed Window. User programs have 10 segments (S-01 to S-10); each
can have a unique speed and incline.
a. Use the +/- buttons to set the speed, in mi/hr, for the first segment.
b. Use the ^/ buttons to set the incline, 0-12, for the first segment.
c. Press the Mode button to confirm your entries for the first segment.
5. Set the speed and incline for the remaining nine segments.
6. Press the Start button to begin the program.*
STEP 2: TRAINING WITH A SAVED USER TRAINING PROGRAM
To use a saved user training program:
1. Press the Program button to toggle through the available programs. Select one of
your saved user training programs: U01, U02, U03.
2. The default time of “30:00” will flash in the Time Window. Press the +/- buttons to
set the workout time from 5:00-99:00 minutes.
3. Press the Start button to begin the program.*
TRAINING WITH HEART-RATE-CONTROLLED PROGRAMS (HRC1-HRC3)
There are three heart-rate training programs which allow the user to train within
a target heart rate. During the workout, the user’s actual heart rate is compared
to the target heart rate every 30 seconds. If the heart rate is higher than the
target, the speed will automatically decrease. If it is lower than the target, the
speed will increase. These programs cannot be used with the hand sensors, they
can only be used with the included chest belt accessory. Please see HEART RATE
MEASUREMENT USING THE CHEST BELT and WARNING ABOUT PULSE & HEART
RATE MONITORS on pages 24-25. To workout using the heart-rate-controlled
program:
1. Secure the chest belt to your chest. Ensure the logo is at the front.
2. Press the Program button to toggle through the programs. Choose one of the
heart-rate programs: HRC1, HRC2, HRC3. The maximum speed varies for each
program: HRC1 = 5.6 mi/hr, HRC2 = 6.8 mi/hr, HRC3 = 8.1 mi/hr. Choose a program
what will be appropriately challenging but won’t cause overexertion.
3. The default age of “25” will flash in the display. Enter your age, from 1-99 years,
using the +/- Speed buttons. Press the Mode button to confirm your entry.
4. The system calculated target heart rate for your age will show on the display.
Please read through the heart rate information on page 24-25 for details.
a. If you want to train with the calculated value, press the Mode button to confirm.
b. If you want to train with a personalized heart rate, enter it using the +/- Speed
buttons, from 80-180. Press the Mode button to confirm your entry.
5. The default time of “30:00” will flash in the Time Window. Press the +/- Speed
buttons to enter your desired training time between 5:00 and 99:00 minutes.
6. Press the Start button to begin the program.*
*When the Start button is pressed, the display will show a countdown (you will hear accompanying
tones). The training time will begin upon completion of the countdown and the treadmill will begin
automatically. The treadmill will stop automatically when the training mode goal has completed.