Lifepro Recovery + Fitness Swift User manual

SWIFT TREADMILL
READY,
SET, PRO
USER MANUAL

Aerobic exercise has
enormous benefits
for your body, brain,
and mental health.
At least 75 minutes
of vigorous aerobic
exercise, such as
walking or running
on a treadmill, are
recommended each
week for optimal
health.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.

Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro Swift Treadmill, you can build cardiovascular fitness and
muscle strength from the comfort of your own home. The Swift’s low-decibel
motor is designed specifically for in-home use. The Swift can be folded up
for small-footprint storage, and it folds quickly and easily without the need
for any tools or screws.
The Swift treadmill has a speed-range of 1–10 mi/hr. Fifteen preset training
programs provide you with endless training challenges. Three training modes
allow you to set distance, time, or calorie training goals. Begin a manual
workout instantly by simply pressing the Start button. Pulse sensors built
into the handrails let you track your pulse rate during your workout so
you can train within the most effective heart-rate for your fitness goals.
A handy tablet and phone holder allows you to watch movies or read during
training. A USB charging port on the front of the display panel allows you
to keep all of your devices fully charged. Walk, jog, or run to improve your
strength, stamina, and cardiovascular health. See results in as little as 15–
20 minutes a day.
Redefine your workouts and experience the
transformative power of the Lifepro Swift:
Increase strength & stamina: improves stability and muscle tone
Regulate weight: boosts your heart rate and burn calories.
Decrease chronic pain: improves core strength & circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Lower blood pressure: improves circulation
Develop stronger bones: increases bone density
Check out the information in this manual for ways to get started using your Swift.
Next, be sure to visit our website swift.lifeprofitness.com for access to our
FREE library of workout videoswhich demonstrate how to easily incorporate the
Swift into your fitness routine.
Recovery + Fitness Collection 5

6Swift User Manual Lifepro Recovery + Fitness Collection 7
GET ACQUAINTED
Lifepro Swift Treadmill
(Folded Treadmill Body)
Treadmill Console (Control
Panel, Handlebars, and Water
Bottle Holders)
Motor
Housing
Display Panel
with LED Screen
Wheel
Bracket (2)
F
I
J
H
G
D
C
B
A
E
GET STARTED
WHAT’S IN THE BOX
• Lifepro Swift Treadmill
• Folded Treadmill Body
• Display Panel with LED Screen
• Wheel Brackets (2)
• User Manual
• Hardware & Tool Kit
A. Multi-tool (Hex Key & Screwdriver)
B. Combination Wrench
C. M8×16mm Socket Head Screws (2)
D. M6×40mm Phillips Head Screws (3)
E. Flat Washers (6)
FIRST STEP
1. Remove all packaging from the folded treadmill body, parts, and
hardware. Have someone to assist you with lifting the folded treadmill
body from the packaging, it is heavy and bulky.
2. Confirm that all parts and hardware listed above are included.
3. Read carefully through this user manual, the IMPORTANT SAFETY
INFORMATION on page 9, and the SAFETY INSTRUCTIONS on page 38
before assembling and using the treadmill.
4. Go to swift.lifeprofitness.com and register your product within 14 days
of purchase to activate your lifetime warranty.
5. Complete the steps in the 20MINUTE ASSEMBLY GUIDE on page 10 to
assemble your Swift.
CUSTOMER SUPPORT
If you have any questions about assembling and using your Swift
treadmill, we’re here to help. Call or email us and an experienced
customer support representative will be happy to assist you:
support@lifeprofitness.com or [phone].
SWIFT
TREADMILL
RECOVERY + FITNESS
F. M8 Lock Nuts (4)
G. M8×45mm Socket Head Screws (4)
H. Magnetic Safety Key
I. Security Knob
J. Bottle of Maintenance Oil

8Swift User Manual Lifepro
PARTS OF THESWIFT
Recovery + Fitness Collection 9Recovery + Fitness Collection 9
IMPORTANT SAFETY INFORMATION
USING THE MAGNETIC SAFETY KEY
The magnetic safety key MUST be in place before the treadmill can be used.
The error code “E7” will show on the display until the magnetic safety key is in place
on the magnetic port on the front of the treadmill console. If the safety key is removed
from its port during training, the treadmill will stop automatically and cannot be
restarted until the safety key is back in position.
WHAT TO DO IN AN EMERGENCY
WARNING: You must wear the magnetic safety key clipped to your clothing every
time you use the treadmill.
• Stop training immediately if you realize that you cannot keep up with the pace, if
you start feeling sick, or if any other emergency arises.
• Pull the cord to remove the magnetic safety key from its port; this will cause the
treadmill to stop immediately.
• As the treadmill stops, hold onto the handrails firmly with both hands and place
your feet on the extra-wide, non-skid foot rails on each side of the running belt.
• If you trip during training, hold onto the handrails immediately with both hands and
support yourself with your hands and arms on the handrails and put your feet on
the foot rails on either side of the running belt.
• You should practice how to safely get off the running belt quickly several times so
that you will know what to do if an emergency arises.
• Make sure that all third parties are familiar with the safety instructions and that
they always use the magnetic safety key correctly while training.
DISABLING THE SWIFT FOR SAFETY
To prevent the treadmill from being used by unauthorized third parties, always remove
the safety key when you have finished training. Keep the safety key stored in a
separate place, out of the reach of unauthorized people, especially children.
DURING EXERCISE
1. Keep your body and head facing forward at all times.
2. Never attempt to turn around on the treadmill while the running belt is moving.
3. Make sure to breathe regularly and calmly during exercise.
4. Stay hydrated before, during, and after exercise.
5. Wear light, comfortable clothing and well-fitting athletic shoes. Do not wear loose
clothing that could become caught in the treadmill or tear.
6. Check your pulse regularly using the pulse sensors on the handrails.
Non-Skid
Feet (6)
Wheel Bracket with
Transport Wheels
(Left and Right)
Running Belt
Power
Cord
Release Knob
Magnetic Security Key
(With Attached Cord & Clip)
Magnetic Port for
Magnetic Security Key
Handrails
(Left and Right)
Security Knob
FRONT
REAR
Shock-Absorbing
Feet (2)
LED Screen
Water Bottle Holders
(Left and Right)
USB Charging
Port
Running Deck
Non-Skid Foot Rails
(Left and Right)
Upright
Posts
(Left and
Right)
Motor Housing
Pulse Sensors
(Left and Right)
Control Panel
Tablet Holder
Display
Panel
Power
Switch

INSTALL THE WHEEL BRACKETS
You will need: 2 wheel brackets, 4 M8×45mm screws (G),
4 washers (E), 4 lock nuts (F), multi-tool (A), wrench (B)
Recovery + Fitness Collection 11
LAY OUT THE TREADMILL,
PARTS, AND HARDWARE
1. Place the folded treadmill body
on the floor.
2. Place all parts, tools,
and hardware
nearby.
ASSEMBLY NOTES
• Assemble the Swift on flat, clean floor, free of obstructions.
• Ensure you have at least a 6-by-6-foot space to complete the assembly.
Assembly requires two people; the treadmill is heavy and bulky.
SAFE PLACEMENT OF YOUR SWIFT TREADMILL
• Only operate and store the Swift on a flat, non-slip floor.
• Ensure the running deck is level to the ground. If the deck is positioned on an
uneven surface, it could cause damage to the electrical system.
• Set up with at least 7 feet of clearance from walls and furniture at the back
and at least 4 feet of clearance at the front and sides of the treadmill.
• Do not use outdoors or in high-moisture or high-temperature environments.
• If setting up in a carpeted room, check underneath the treadmill to ensure
clearance between the carpet and the running deck. If there is not enough
clearance, or you’re not sure, place a mat or rug under the Swift. Ensure the
mat or rug is at least 60” × 36” and will not slip during use.
• Sometimes after an extended amount of use, you will find a fine black dust
under the treadmill. This is normal wear and does not mean there is anything
wrong with the treadmill. The dust can be easily vacuumed up. If you wish to
prevent the dust from getting on your flooring or carpet, place a mat or rug
under the treadmill.
20-MINUTE ASSEMBLY GUIDE
2
1
10 Swift User Manual Lifepro Recovery + Fitness Collection 11
1. Tip the treadmill body onto the
non-slip feet under the front of
the motor housing. The running
deck and handrails will point UP.
2. Align one of the wheel brackets
with one set of screw holes on
the wheel bracket support bar.
3. Put a washer (E) onto one of the
screws (G).
4. Insert the screw/washer
combination through the screw
holes in the wheel bracket and
the support bar.
5. Screw a lock nut (F) onto the end
of the screw.
6. Repeat steps 3–5 to attach the
other side of the wheel bracket.
7. Attach the second wheel bracket
to the support bar in the same
manner.
8. Use the hex key end of the
multi-tool (A) to hold each screw
in place as you use the wrench (B)
to tighten all four nuts.
M8×45mm
Screw (4)
Wrench Wheel
Bracket (2)
Wheel
Bracket (2)
Motor Housing
Handrail
Running
Deck
Wheel Bracket
Support Bar
Hex-Key
Side of
Multi-tool
Washer (4)
Lock
Nut (4)

12 Swift User Manual Lifepro Recovery + Fitness Collection 13
SECURE THE HANDRAILS
You will need: 2 M8×16mm socket head screws (C), 2 washers (E),
multi-tool (A)
4
M8×16mm
Screw (2)
UNFOLD THE TREADMILL
You will need: 1 security knob (I)
3
Left
Side
Left
Side
Security Knob
Bracket
Bracket
Running
Deck
1. Ensure the treadmill is positioned
with the running deck and
handrails pointing UP.
2. With one hand, grasp the top end
of the running deck.
3. With your other hand, pull the
black release knob at the top of
the left upright post to release
the running deck.
4. Using both hands, lower the
running deck to the floor.
The upright posts are now at
approximately an 80° angle with
the running deck.
5. Insert the security knob (I)
through the screw hole in the
security knob bracket and the
screw hole in the side of the
running deck.
6. Tighten the security knob to lock
the running deck in position.
1. Tilt the handrails up so they are
parallel to the floor.
2. Put a washer (E) on one of the
screws (C).
3. Insert the screw/washer
combination into the screw hole
on the INSIDE of the left upright
post.
4. Tighten the screw using the hex
key end of the multi-tool (A).
5. Repeat steps 2–4 to secure
the handrails to the right
upright post.
20-MINUTE ASSEMBLY GUIDE
Hex Key
Side of
Multi-tool
Washer
(4)

14 Swift User Manual Lifepro Recovery + Fitness Collection 15
USING YOUR TREADMILL
POWER ON THE SWIFT
1. Plug the power cord into a grounded wall outlet.
2. Flip the Power switch at the front to the ON position. The
display will light up and all values will be set to zero.
POWER OFF AND UNPLUG THE SWIFT
1. Remove the magnetic safety key and store it in a separate location.
2. Flip the Power switch to the OFF position.
3. Unplug the power cord from the wall outlet.
2
1
GET ON THE TREADMILL
1. Hold onto the handrails with both hands.
2. Stand with your feet on the foot rails on either side of the running belt.
Do not stand on the running belt.
3. Press the green Start button.
4. Place your feet, one at a time, on the running belt only after it has begun
to move at a consistent, low speed of 2 mi/hr or less.
GET OFF THE TREADMILL
1. Press the red Stop button to stop the running belt.
2. Wait until the treadmill has come to a complete stop before
attempting to get off the treadmill.
3
2
1
PLACE THE MAGNETIC SAFETY KEY
The magnetic safety key cuts power to the treadmill if you fall or an
emergency occurs. See USING THE MAGNETIC SAFETY KEY on page 9.
1. Place the magnetic end of the safety key on the round magnetic port
just below the control panel on the treadmill console.
2. Clip the other end of the safety key securely to your clothing.
3. Give the clip a tug to make sure it won’t release from your clothing.
The magnetic key MUST be in place before the treadmill can be operated.
STARTING THE TREADMILL
STOPPING THE TREADMILL
Off Position
On Position
INSTALL THE DISPLAY PANEL
You will need: display panel, 3 M6×40mm Phillips-head screws (D),
multi-tool (A)
5
M6×40mm
Screw (3)
Phillips
Screwdriver End
of Multi-tool
LUBRICATE THE RUNNING BELT
Before using your Swift treadmill for the first time, you must
lubricate the running belt. Follow the steps in LUBRICATING THE
RUNNING BELT on page 32.
6
1. Connect the three wires exiting
the bottom of the display panel
to the corresponding wires exiting
the top of the console at the
front of the control panel.
2. Align the three screw holes on
the bottom of the display panel
with the three screw holes on the
front of the console.
3. Insert a Phillips-head screw (D)
through the center screw hole
from the underside of the console
and into the bottom of the display
panel.
4. Tighten the screw using
the screwdriver end
of the multi-tool (A).
5. Repeat steps 3-4
for the left and
right screw holes.
20-MINUTE ASSEMBLY GUIDE

16 Swift User Manual Lifepro Recovery + Fitness Collection 17
OPERATING INSTRUCTIONS
USING THE KEYPAD TO OPERATE THE SWIFT
1. USB Port: Insert a USB charging cable to charge your smartphone or tablet.
2. Display Window: The window shows remaining time, distance completed, calories
burned, and pulse (if hands are on the pulse sensors). The center of the window
shows current speed or program selected.
3. Pause Button: During training, press the button to pause the workout.
4. + / - Buttons: During training, increase/decrease the speed, in 0.1 mi/hr increments,
from 1–10 mi/hr. When setting up a training mode, use the buttons to increase/
decrease the time goal from 5–45 minutes, in 1-minute increments, the distance goal
from 1–99 miles, or the calorie goal from 20–990 kilocalories.
5. Program Button: Choose a preset program. While in standby mode,* press the
button to toggle through the preset programs: P01–P15.
6. Start Button: Start a manual workout or begin the selected preset program after a
3-second countdown.
7. Stop Button: Stop the current workout and the movement of the running belt. The
motor will slow the running belt to a smooth stop. All workout values will be reset.
If no additional buttons are pressed within 10 minutes, the display will enter sleep
mode.* To exit sleep mode, press any button.
8. Mode Button: When creating a manual workout, toggle through the three training
modes: time goal (H-1), distance goal (H-2), and calorie goal (H-3).
9. Speed Shortcut Buttons: Quickly change the running belt speed according to your
selection. Select from three speeds: 4, 6, or 8 mi/hr.
10. Distance Readout: Shows distance completed, in miles, during the current workout.
11. Calorie Readout: Shows the number of calories burned, in kilocalories, during the
current workout.
12. Program/Speed Readout: In standby mode, shows the current selected preset
program (P01–P15) or training mode (H-1–H-3). During the workout, shows the
current speed.
13. Pulse Readout: Shows pulse rate, in beats per minute, when both hands are in
contact with the sensors on the handrails. If hands are not on the sensors or there is
poor contact, the readout displays “P”.
14. Mode Icons: When a simple manual workout or a training mode is selected, the
“manual” icon lights up. The time, distance, or calorie icon lights up when the
corresponding training mode is selected.
15. Time Readout: Shows time remaining or elapsed, in HR:MIN, depending on the
selected program or mode.
*See STANDBY, WORKING, AND SLEEP MODES on page 19.
P13
P14
P15
PAUSE
PROGRAM
468
USB
P13
P14
P15
PAUSE
PROGRAM
468
USB
4321 85 4 9
11
10
12
13
14
15
6 7
USING THE PULSE SENSORS
Pulse Sensors: Grasp the oval-shaped sensors on the handrails with both hands.
Hold the sensors firmly but not too tightly. Your pulse will show in the Pulse
Readout in the upper-right corner of the display window after a few seconds. If
the sensors become damp, it may be difficult to get a pulse reading.
CAUTION: Pulse rate shown may be inaccurate. Overexertion can damage
your health. See PULSE RATE MONITORING on page 26 for more information.

18 Swift User Manual Lifepro Recovery + Fitness Collection 19
CREATING A MANUAL WORKOUT
CREATING A SIMPLE MANUAL WORKOUT
To begin a quick and simple manual workout:
1. Press the Start button to begin training. You will see a hand icon and
“MANUAL” at the top of the display window.
2. The elapsed training time will show in the Time Readout. 45 minutes is
the maximum workout duration.
3. Use the +/- buttons or the Speed Shortcut buttons to adjust the speed
at any time during your workout.
4. Press the Pause button to pause the workout at any time.
5. Press the Stop button when you wish to stop training.
NOTE: When the Start button is pressed, the display will show a 3-second
countdown (you will hear accompanying tones). The training timer will begin
upon completion of the countdown and the treadmill will begin automatically.
The treadmill will stop automatically when the 45-minute maximum workout
duration is reached or when the Stop button is pressed.
USING TRAINING MODES TO SET TRAINING GOALS
Three training modes (H-1–H-3) allow you to set a specific training goal,
time, distance, or a certain number of calories to be burned, for your manual
workout. During training, your specific training goal will count down and
the treadmill will automatically stop when the goal is reached. The three
training modes are not available for preset programs.
MODE H1: SET A TRAINING TIME GOAL
1. Press the Mode button one time to choose mode H-1, which shows on
the Program/Speed Readout. A clock icon and “TIME” will light up at
the top of the window.
2. The default time “10:00” will flash in the Time Readout. Enter the
desired training time, from 5:00–45:00 minutes, in one-minute
increments, by pressing the +/- buttons.
3. Press the Start button to begin the training program.
4. Use the +/- buttons or the Speed Shortcut buttons to adjust the speed
at any time during your workout.
MODE H2: SET A TRAINING DISTANCE GOAL
1. Press the Mode button two times to choose mode H-2, which shows on
the Program/Speed Readout. A road icon and “DIS ” will light up.
2. The default distance “1.0” will flash in the Distance Readout. Enter the
desired training distance, from 1.0–45 miles, by pressing the
+/- buttons.
3. Press the Start button to begin the training program.
4. Use the +/- buttons or the Speed Shortcut buttons to adjust the speed
at any time during your workout.
MODE H3: SET A CALORIE GOAL
1. Press the Mode button three times to choose mode H-3, which shows
on the Program/Speed Readout. A calorie icon and “CAL ” will light up.
2. The default calorie goal “50” will flash in the Calorie Readout. Enter the
desired calorie goal, from 20–990 calories, by pressing the +/- buttons.
3. Press the Start button to begin the training program.
4. Use the +/- buttons or the Speed Shortcut buttons to adjust the speed
at any time during your workout.
NOTE: When the Start button is pressed, the display will show a 3-second
countdown (you will hear accompanying tones). The training time will
begin upon completion of the countdown and the treadmill will begin
automatically. The treadmill will stop automatically when the training mode
goal has completed.
STANDBY, WORKING, AND SLEEP MODES
Standby Mode: The treadmill is powered on, but no workout is in progress.
Working Mode: A preset program or manual workout is in progress.
Sleep Mode: After 10 minutes without input from the control panel or
movement of the running belt, the display window will enter sleep mode.
Press any button to wake the display.

20 Swift User Manual Lifepro Recovery + Fitness Collection 21
PRESET PROGRAM SPEED
PRGM VALUE SPEED BYSEGMENT
12345678910
P01 mi/hr3365544443
P02 mi/hr3344555664
P03 mi/hr2468786232
P04 mi/hr3356765433
P05 mi/hr3666877554
P06 mi/hr2654875332
P07 mi/hr2997765322
P08 mi/hr2444568862
P09 mi/hr2455656332
P10 mi/hr2575865243
P11 mi/hr 2 5 6 7 8 9 10 5 3 2
P12 mi/hr2356789653
P13 mi/hr2569785232
P14 mi/hr3456785433
P15 mi/hr3577877554
USING THE PRESET PROGRAMS
The Swift has a large number of preset training programs to help you reach
your fitness goals: P01–P15.
TRAINING WITH PRESET PROGRAMS (P01–P15)
The 15 preset training programs are each divided into 10 segments, each
with a preset speed. See the Preset Program Speed chart on the next
page. To begin a preset training program:
1. Press the Program button to toggle through the programs. Choose one
of the preset training programs: P01–P15.
2. The default time of “10:00” will flash in the Time Readout. Use the
+/- buttons to adjust the workout time from 5:00–45:00 minute, in one-
minute increments.
3. Press the Start button to begin the preset program.
4. You may adjust the speed using the Speed Shortcut buttons or
+/- buttons if desired; however, after the segment ends, the speed will
resume at the next segment’s preset speed.
5. Press the Pause button to pause the workout at any time.
6. Press the Stop button if you wish to stop the workout before the
preset program ends.
NOTE: When the Start button is pressed, the display will show a 3-second
countdown (you will hear accompanying tones). The training time will begin
upon completion of the countdown and the treadmill will begin automatically.
The treadmill will stop automatically when the preset program finishes.
CHARGING YOUR CELL PHONE OR TABLET
You can charge your cell phone or tablet while using the treadmill.
To charge:
1. Plug a USB charging cable into your cell phone or tablet.
2. Plug the charging cable into the USB output port on the face
of the display panel at top left.

22 Swift User Manual Lifepro Recovery + Fitness Collection 23
FOLDING, MOVING, AND STORING
Transport
Wheels
STEP 4
Pull the release knob as you bring the
running deck up towards the upright
posts. When the screw hole on the side of
running deck and the pin on the release
knob are aligned, push in the release knob
so that the pin goes into the hole. The
running deck should now be securely fixed
to the upright posts.
STEP 5
Test to see if the treadmill is securely
locked before moving or storing it. Screw
the security knob back in for safekeeping.
The treadmill can now be moved and
stored out of the way.
CAUTION:
• Always power OFF the treadmill at the Power switch and unplug the
treadmill before folding, moving, storing, or setting up.
• Never allow children to fold, set up or move the treadmill.
• Always ensure there are no children, pets, or objects under the running
deck when it is being folded, set up, or moved.
• Never operate the treadmill in its folded state.
• Children must never climb on or play near the treadmill in its folded state
to prevent the machine from falling and causing injury.
FOLDING THE TREADMILL
The Swift treadmill can be quickly and easily folded to save space. When
folded, the treadmill can be stored under furniture such as a bed or stored
upright in an out-of-the-way location.
STEP 1
Flip the Power switch at the
front of the treadmill to the OFF
position. Unplug the power cord
from the wall outlet.
STEP 2
Locate the black security knob
and black release knob on the
front left side of the treadmill.
The black security knob is located
at bottom-left. The black release
knob is located at the top of the
left upright post.
STEP 3
Unscrew the black security knob.
Grasp the back end of the running
deck, and lift it up to meet the
upright posts.
SETTING UP THE FOLDED TREADMILL
To set up the folded treadmill, complete step three UNFOLD THE
TREADMILL in the 20-MINUTE ASSEMBLY GUIDE on page 12.
MOVING THE TREADMILL
STEP 1
Fold up the treadmill as instructed on page 22. Ensure the
power cord is wrapped up and out of the way.
STEP 2
Grasp the top of the treadmill by both handrails. Tilt the
treadmill toward you, onto the transport wheels. Make
sure to stand with your feet firmly on the ground.
STEP 3
The treadmill can now be moved easily. Make sure
there are no children, pets, or objects in the way
when you are moving the treadmill. Make sure your
feet stay firmly on the ground while moving the treadmill.

24 Swift User Manual Lifepro Recovery + Fitness Collection 25
FOLDING, MOVING, AND STORING
STORING THE TREADMILL
The treadmill can be stored in its upright folded position, or laid flat. When
it’s laid flat, it can be tucked under a bed, table, or desk. To store the
treadmill laid flat:
STEP 1
Remove the display screen by removing the three screws attaching it to
the console/handrail/cockpit assembly.
STEP 2
Grasp the top of the treadmill by both handrails. Tilt the treadmill toward
you, onto the transport wheels. Make sure to stand with your feet
firmly on the ground.
STEP 3
Slowly lower the treadmill to
the ground until the ends of the
handrails are touching the ground
and the treadmill is horizontal.
20Age
200
150
130
110
195
146
127
107
100%
75%
65%
55%
of maximum heart rate
of maximum heart rate
of maximum heart rate
of maximum heart rate
190
143
124
105
185
139
120
102
180
135
117
99
175
131
114
96
170
128
111
94
165
124
107
91
160
120
104
88
155
116
101
85
150
113
98
83
145
109
94
80
140
105
91
77
135
101
88
74
100
98
85
72
25 30 35 40 45 50 55 60 65 70 75 80 85 90
PULSE AND HEART RATE
Calculate your personal target heart rate when training based on your fitness goals:
MAXIMUM HEART RATE
This value represents your maximum heart rate (“max HR”) and serves as a basis from
which to calculate your personal training heart rate.
HEALTH & WELLNESS TRAINING
• Ideal for people who are overweight, older, beginners, or who do not exercise often.
• Burn approx. 4–6 calories per minute to produce energy in this zone.
FAT BURNING TRAINING
• Ideal for athletes and sports people who aim to lose weight.
• Burn approx. 6–10 calories per minute to produce energy in this zone.
CONDITIONING & FITNESS TRAINING
• Ideal for athletes and sports people who want to improve their stamina and/or
conditioning.
• Burn approx. 10–12 calories per minute to produce energy in this zone.
For best results, calculate the average value of selected target zone (see chart above):
• Health & Wellness: target zone average = 55% of max HR (max HR x 0.55)
• Fat Burning: target zone average = 65% of max HR (max HR x 0.65)
• Conditioning & Fitness: target zone average = 75% of max HR (max HR x 0.75)
Target Zone = 70-80% of Max HR
Target Zone = 50-60% of Max HR
220 - Your Age = Max Heart Rate
Target Zone = 60-70% of Max HR

Recovery + Fitness Collection 27
PULSE RATE MONITORING
CAUTION: The pulse rate monitoring system may be inaccurate. Excessive
training can cause serious injury or even death. If you feel unwell, lightheaded,
nauseous, or if you experience chest pain or shortness of breath, stop training
immediately. Make sure all users of this treadmill are familiar with this information,
understand it, and apply it unconditionally.
PULSE RATE MONITORING USING THE HAND SENSORS
The Swift is equipped with pulse sensors integrated into the handrails. These
sensors are used for short-term determination of the pulse rate. To do this, you
need to cover the sensors with both hands at the same time. The pulse measuring
system is based on changes in electrical skin resistance measured by the hand
sensors due to the heartbeat and blood pressure fluctuations. These changes
are summarized as a mean value and shown after a short time on the display as
the current pulse rate.
CAUTION: For large parts of the population, the pulse-induced skin resistance
change is so minimal that usable values cannot be derived from the measurement
results. Also callouses on the palms, damp hands, and body tremors may prevent
correct measurement. In such cases, the pulse value may be displayed incorrectly
or not at all.
If the pulse fails to display or displays incorrectly, check to see if the same problem
occurs for other users. If the problem occurs only with one user, the treadmill is
not defective.
CAUTION: The sensors measure pulse only for the purpose of displaying the
current pulse during exercise. This value says nothing about the safety and
effectiveness of the training. Also, this type of measurement is in no way
designed or suitable for medical diagnostic purposes.
Therefore, it is important to discuss with your physician the most suitable exercise
type, duration, and exertion level for you and to create a suitable exercise plan
before you begin using the Swift. This applies especially to those who:
• Are older than 35 years
• Have blood pressure that is too high or too low
• Have heart problems
• Are overweight
• Have not been physically active for a long period of time
26 Swift User Manual Lifepro
TRAINING RECOMMENDATIONS
PREPARING FOR TRAINING
If you have not done endurance or cardio training for a long period of time, you should
make an appointment with your physician for a checkup and to discuss your training
goals. This is especially important for people who are over 35, overweight, or have
heart/circulatory problems.
TRAINING RECOMMENDATIONS
HYDRATION
Adequate hydration is essential before and during exercise. During a training session
of 30 minutes it is possible to lose up to 4 cups of liquid. You should drink about
1.5 cups 30 minutes before beginning exercise. Take care to maintain balanced
hydration during the workout.
TRAINING FREQUENCY
Experts recommend endurance training 3–4 days a week to keep your cardiovascular
system fit. The more you train, the faster you will achieve your training goals.
However, it is important to plan sufficient breaks, to give your body enough time for
rest and recovery. After each training session, you should take at least one day off.
EXERCISE INTENSITY
Many beginners make the mistake of training too intensely. If your goal is to run a
marathon, your training intensity will certainly be high. However, most people have
training goals such as weight reduction, cardiac/exercise training, stress reduction,
and therefore should exercise at a lower intensity. We recommend aiming for the
appropriate target heart rate for your particular training goal. See PULSE AND
HEART RATE on page 25 for more information.
DURATION OF INDIVIDUAL TRAINING SESSIONS
For optimal endurance or weight-reduction training, the duration of each training
session should be 25–60 minutes. Beginners and those who have not exercised
regularly for a long period of time should start with short training sessions of 10
minutes or less in the first week and slowly increase training duration week to week.
TRAINING DOCUMENTATION
To stay motivated and to evaluate the success of your training, create a training
plan before beginning a new exercise routine. In your plan, document data from
each training session, such as distance, training time, pulse, as well as data, such as
body weight, blood pressure, resting heart rate (measured in the morning right after
waking up), and how you feel during exercise. See the SAMPLE WEEKLY TRAINING
PLAN on the bottom of page 29.

Recovery + Fitness Collection 29
28 Swift User Manual Lifepro
SAMPLE WEEKLY TRAINING PLAN
Week: ________________ Month: ______________ Year: _________________
Day Date Exercise
Duration
Exercise
Distance
Calories
Burned
Pulse
Rate Notes
Mon.
Tues.
Wed.
Thur.
Fri.
Sat.
Sun.
Weekly Totals:
TRAINING INSTRUCTIONS
STEP 1: WARM-UP PHASE
Spend about 5 minutes doing warm-up stretches before exercising; this prevents pulled
muscles and other exercise injuries. Stretching gets blood flowing and helps loosen your
muscles so they are ready for exercise. While doing the following stretches, do not force or
jerk your muscles, and most importantly, if it hurts: STOP. After stretching, continue your
warm-up by walking on the treadmill for 3–5 minutes at a low speed.
TOUCH YOUR TOES
1. Bend your knees slightly. Let your back and shoulders relax as
you bend over and try to touch your toes.
2. Hold the stretch for 10–15 seconds. Repeat 3 times.
STRETCH YOUR LEGS, CALVES, AND BUTTOCKS
1. Sit on the floor or a cushion. Place your left foot against your
right inner thigh.
2. Bend toward your right foot and try to touch your toes.
3. Hold the stretch for 10–15 seconds.
4. Switch legs and repeat. Stretch each leg 3 times.
STRETCH YOUR QUADS
1. Place your left hand on a wall or a table to help with balance.
2. With your right hand, grab your right ankle. Pull your heel in
toward your buttocks.
3. Hold the stretch for 10–15 seconds.
4. Switch legs and repeat. Stretch each leg 3 times.
STRETCH YOUR GROIN AND INNER THIGH MUSCLES
1. Sit on the floor or a cushion with your knees bent and the soles
of your feet together.
2. Hold your ankles and bend forward at your hips.
3. Hold the stretch for 10–15 seconds. Repeat 3 times.
STEP 2: EXERCISE PHASE
During the exercise phase you’re building muscle, stamina, and
improving your cardiovascular health slowly over time. The most
important thing is to always listen to your body. If you are tired or sore, slow down or stop
training for the day.
STEP 3: RECOVERY PHASE
After exercising, it’s important to give your body time to cool down and recover. Walk on the
treadmill for another 3–5 minutes at low speed. Then, spend 5 minutes completing the above
warm-up stretches to continue cooling down your muscles. Be careful not to force or jerk your
muscles as you stretch.
CONNECTING TO BLUETOOTH SPEAKERS
You can connect your smartphone or tablet to the Swift’s built-in Bluetooth
speakers. When connected, you can listen to music and videos and take
phone calls while exercising. To connect:
1. On your smartphone or tablet, go to Settings, then Bluetooth.
2. Turn on Bluetooth.
3. In the Device List, select the hnk_audio device.
4. When prompted, tap Pair.
Your smartphone or tablet is now connected to the Bluetooth speakers.

30 Swift User Manual Lifepro Recovery + Fitness Collection 31
MAINTENANCE AND CARE
CAUTION: Before you perform any care, cleaning, maintenance, repair, or
similar work on your treadmill, switch off the power and remove the power cable
from the electrical outlet. Check before starting the planned work that your
treadmill is completely disconnected and switched off. Only when all work is fully
completed, and the device is completely re-assembled, may the treadmill be
reconnected to a wall outlet and switched on.
BEFORE FIRST USE OR AFTER A LONG BREAK FROM TRAINING
Check that the treadmill is safe. There must be no objects on or under the device.
Make sure that there is a continuous film of lubricant (silicone) on the running
deck. If this is not the case, then use the supplied silicone to apply a lubricant
film. See LUBRICATING THE RUNNING BELT on page 32.
MAINTENANCE & CLEANING INTERVALS
After each workout, clean the treadmill with a damp cloth to remove any
perspiration and/or other liquid residues. Never use solvents or chemical cleaners
to clean the treadmill. Dry the cleaned areas thoroughly.
CHECK THE LUBRICATION OF THE RUNNING BELT: ONCE A WEEK
If your regular checks show that there is no longer enough lubrication, lubricate
the belt immediately and shorten the inspection interval accordingly. Please see
LUBRICATING THE RUNNING BELT on page 32 for instructions. If the treadmill
has a folding mechanism and has been standing upright for a long time, check
whether there is still enough lubricant present.
CHECK THE ALIGNMENT OF THE RUNNING BELT: ONCE A WEEK
The alignment of the running belt must be checked regularly. If you notice that
the belt is running to one side, this must be corrected immediately. Please see
ADJUSTING THE RUNNING BELT on page 34.
CLEAN THE MOTOR COMPARTMENT: ONCE A MONTH
To clean the motor compartment, remove the motor cover bolts and cover.
Vacuum the visible dust with the small nozzle of a vacuum cleaner. Never use
detergent or compressed air under any circumstances.
CAUTION: This work may only be performed when the treadmill is switched
off and the power plug is removed.
CHECK THE MOUNTING MATERIALS: ONCE A MONTH
Check the bolts and nuts at least once a month. Tighten, if necessary.
WHY IS MAINTENANCE OF MY TREADMILL SO IMPORTANT?
In order to enjoy using your treadmill for many years, it is important to regularly
and consistently do basic maintenance. The maintenance interval will depend
very much on how often you use your treadmill, and therefore the intervals may
need to be shorter than specified.
WHAT CAN HAPPEN IF THERE IS A LACK OF MAINTENANCE?
There is friction between the running belt and the running deck when in use.
Any kind of friction creates wear which reduces the life of your treadmill. By
lubricating between the running belt and the running deck with silicone oil, this
friction is reduced, thus increasing the life of both parts. If the treadmill runs dry,
the running deck will get hot, and the surface of the running deck and the running
belt may be damaged or destroyed. Friction can also lead to a static charge which
can discharge on contact with the frame. This is not only unpleasant but can also
destroy the treadmill’s electronics.
WHY DO I HAVE TO CLEAN THE MOTOR COMPARTMENT?
Due to movement of the running belt and ventilation of the motor, the treadmill
attracts dust from the environment. This dust will be deposited both under and in
the machine. Without cleaning, the interior of the treadmill would at some point
get so dusty that a short would be caused in the electronic components. To avoid
this, regular cleaning is necessary.
DAMAGE CAUSED BY NEGLECT OR LACK OF MAINTENANCE AND CARE
ARE EXCLUDED FROM THE WARRANTY.

32 Swift User Manual Lifepro Recovery + Fitness Collection 33
MAINTENANCE AND CARE
WARNING: Always flip the Power switch to the OFF position and unplug the
power cord before starting any maintenance, cleaning, or repairs.
CLEANING & GENERAL MAINTENANCE
• Wipe down the Swift after exercise. Clean only with a damp cloth. Do not use
chemical or solvent cleaners.
• Inspect for visible damage before use. Do not use if damaged or malfunctioning.
• Inspect and tighten all external bolts periodically.
• Only use with the original parts and accessories provided by the manufacturer.
• Never remove the motor hood, other than to perform cleaning and maintenance
procedures described in this manual, or unless instructed to do so by an
authorized service representative. Servicing other than the procedures in this
manual should be performed by an authorized service representative only.
• Never insert or drop any object into any opening.
LUBRICATING THE RUNNING BELT
The most important maintenance for a treadmill is regular, timely lubrication and
care and maintenance of the running belt.
• The running belt must be lubricated if a significant increase in friction is noted.
This will be apparent if the belt makes jerking movements during training.
• Insufficient lubrication and the resulting increase in friction will inevitably
lead to an increase in wear and cause damage to the treadmill’s running belt,
deck, motor, and circuit board.
• How often you use the treadmill will generally determine how often you must
perform maintenance. Typically, treadmills will only need to be lubricated every
few months. However, as use-time will vary greatly from person to person, we
recommend you keep a maintenance log and set a specific day each week in
the first 6 months of use to check the lubrication of the running belt.
• To check the belt lubrication, lift up the front third of the belt and feel with
your hand for lubrication under the center of the belt. If lubrication is present,
then write “OK” next to the date in your maintenance log. If there is little or no
lubrication present, then lubricate the belt and record in your maintenance book
accordingly. Over time, you will be able to see how often lubrication is needed.
Even if you choose not to keep a maintenance log, you MUST check the
lubrication of the running belt at least once a week.
• If the treadmill is not used, or remains folded-up for a long period, you must
check the lubrication of the belt before use and lubricate it if necessary.
CAUTION: Only use the included bottle of silicone maintenance oil to lubricate
the running belt. Do NOT use any other kinds of silicone, lubricants, or silicone
sprays.
HOW TO LUBRICATE THE RUNNING BELT
1. Make sure that the treadmill is switched off, unplugged,
and that the belt is no longer moving.
2. Open the bottle of silicone maintenance oil by pulling the
top up. See Fig. 1.
3. Lubrication must be applied under the center of the belt.
Lift one side of the belt high enough that you can reach
the center with the end of bottle’s applicator tip. See
Fig. 2.
4. Apply one line of silicone oil under the center of the belt,
from the front to the back of the treadmill. See Fig. 3.
5. Do not apply more than 5–7ml of silicone oil. If too much
oil is applied it can lead to the running belt slipping. If
this occurs, use a dry cloth to remove the excess oil from
the running deck and drive rollers with a dry cloth.
6. After applying the lubrication, let the running belt run
without any load (no one on the treadmill) at a speed of
2.5 mi/hr for 5 minutes to evenly distribute the silicone oil.
CAUTION: Do not fold up the treadmill for at least 3 days after lubricating
the belt.
Rear Drive
Roller
Center of
Running
Belt
Line of
Silicone Oil
Running
Belt Running
Deck
Bottle of
Silicone Oil
Motor
Housing
Figure 3
Figure 1
Figure 2

34 Swift User Manual Lifepro Recovery + Fitness Collection 35
MAINTENANCE AND CARE
WARNING: Always power off the treadmill, by flipping the Power switch to
the OFF position, and unplug the power cord before starting any maintenance,
cleaning, or repairs.
ADJUSTING THE RUNNING BELT
WARNING: If the running belt has become so displaced that it is rubbing along
one of the foot rails, this will cause friction and defects to the running belt.
Damage caused by failure to make adjustments to the belt or insufficient
adjustments will not be covered by the warranty under any circumstances.
To achieve as long a service life as possible, the running belt should always
be kept running straight along the center of the running deck. Therefore, it is
important to examine the belt before each training session to see if it is straight
and running in the center of the deck or if it has changed position.
Possible reasons for the running belt changing
position are:
• The ground on which the treadmill is
standing is either uneven or at an incline.
• Personal running style (for example,
distribution of weight to one side, in- or
out-turned feet).
HOW TO ADJUST THE RUNNING BELT
If the Belt Is Running to the Left of Center:
1. Use the provided multi-tool to turn the left
adjustment screw, located at the back end
of the belt, 1–2 turns clockwise.
2. Start up the running belt and let it run at a constant speed of 2.5 mi/hr to
see if the belt is now running along the center.
3. If the running belt is now running in the center of the running deck, the
adjustment was successful. If the belt is still off-center, repeat steps 1 and
2 until the belt is running in the center.
If the Belt Is Running to the Right of Center:
1. Use the provided multi-tool to turn the right adjustment screw, located at
the back end of the belt, 1–2 turns clockwise.
2. Start up the running belt and let it run at a constant speed of 2.5 mi/hr to
see if the belt is now running along the center.
3. If the running belt is now running in the center of the running deck, the
adjustment was successful. If still off-center, repeat steps 1 and 2 until the
belt is running in the center.
NOTE: If the belt cannot be adjusted, please contact a support representative
immediately.
RE-TENSIONING THE RUNNING BELT
If the running belt is slipping on the drive rollers during operation (this will be
apparent because the belt will jolt noticeably during operation) the belt is too
loose and must be re-tensioned. The running belt is re-tensioned using the same
adjustment screws used when adjusting the belt, located at the back end of the
belt.
1. Start up the running belt and let it run at a constant speed of 2.5 mi/hr.
2. Use the provided multi-tool to turn one adjustment screw, then the other,
1–2 turns clockwise.
3. Try to slow down the running belt by walking on it as if you are walking
down a steep slope. If the front roller is still turning, repeat the tensioning
process once again. The running belt should be tensioned so that the front
roller only turns with heavy braking.
4. If the belt is too tight, you will feel excessive resistance, skidding, or
pausing. In this case, use the provided multi-tool to turn one adjustment
screw, then the other, 1–2 turns counterclockwise.

36 Swift User Manual Lifepro
ERROR
CODE POSSIBLE REASON HOW TO RESOLVE
E1
Wires are not well connected. Check wire connection or
replace wires.
Display is defective. Replace display.
Transformer/controller is
defective. Replace transformer/controller.
E2
Motor wire or motor is defective. Check/replace wire or motor.
Poor wire connection between
motor and controller, or
controller is defective.
Check/replace wire or
controller.
E3
Speed sensor is not well
connected.
Check that the speed sensor is
connected correctly.
Speed sensor is defective. Replace speed sensor.
Poor connection between speed
sensor and controller. Check/replace wire.
Controller is defective. Replace controller.
E5
Controller is defective. Replace controller.
Motor is defective. Replace motor.
E6 Voltage is too low, or no voltage. Replace controller.
E7 No signal from magnetic safety
key.
Check that the magnetic safety
key is in position. Or check wires
to safety key.
No pulse
data shown
on display.
Handrail pulse sensor wires are
defective. Check/replace the wires.
Display is defective. Check/replace display.
Display does
not show all
data.
PCB screws are loose. Tighten the screws.
Display is defective. Replace display.
PROBLEM POSSIBLE
REASON HOW TO RESOLVE
Treadmill is not
working.
No power. Insert the plug into a wall outlet.
Power switched off. Flip the Power switch to the ON
position.
Magnetic safety key is
not in position.
Place the magnetic safety key in
place on the magnetic port on the
front of the treadmill.
Treadmill has entered
sleep mode.
Press any button on the control panel
to exit sleep mode.
Short circuit. Contact customer support.
Fuse burned out. Contact customer support.
Keypad not
functioning.
Broken or
disconnected buttons. Contact customer support.
Running belt is
not smooth.
Not enough
lubrication.
Lubricate with the belt with silicone
oil. See LUBRICATING THE
RUNNING BELT on page 32.
Running belt too tight. Adjust the belt. See ADJUSTING
THE RUNNING BELT on page 34.
Running belt is
skidding. Running belt too loose. Adjust the belt. See ADJUSTING
THE RUNNING BELT on page 34.
TROUBLESHOOTING & ERROR CODES
Recovery + Fitness Collection 37
Quickly troubleshoot simple issues you might experience with your Swift
Treadmill using the table below.
Please contact a customer support representative for additional assistance
at: [phone] or support@lifeprofitness.com. Please do not attempt
to repair the treadmill on your own.

SAFETY INSTRUCTIONS
PLEASE KEEP THIS MANUAL IN A SAFE PLACE FOR REFERENCE.
WARNING: To reduce the risk of burns, fire, electric shock, injury to
persons, or damage to equipment, read the following important precautions
and information before operating the Swift treadmill.
RESPONSIBILITIES
1. It is the responsibility of the owner to ensure that all users of the
Swift are adequately informed of all warnings and precautions.
2. Use the Swift only as instructed in this manual.
3. Check treadmill and power cord for damage and loose screws prior
to every use. Tighten any loose screws before use. Do not use if
damaged, faulty, or defective. Do not use if the device emits unusual
sounds or odors.
4. Adults with diminished mental or physical capacity may only use the
Swift while supervised by an adult responsible for their safety.
5. Do not allow children to use the Swift. Always remove the magnetic
safety key from the Swift and unplug the power cable when not in use
to prevent inappropriate and uncontrolled use by others, especially
children.
6. Keep children and pets away from the Swift at all times. Do not allow
children to play on or around the treadmill.
7. Do not allow more than one person to use the treadmill at a time.
8. Do not exceed the maximum weight capacity of 286 lbs.
9. The treadmill will automatically stop working after the set working
time. Do not allow to run continuously for more than two hours at a
time.
10. Keep the bottle of maintenance oil out of reach of children to prevent
accidental ingestion.
ELECTRICAL
11. Only power the treadmill using the integrated power cord.
12. Plug the Swift into an appropriately grounded outlet, installed by a
38 Swift User Manual Lifepro
professional electrician and on a dedicated circuit. It is important that
no sensitive electronic equipment, such as computers or TVs, share
the same circuit as the Swift.
13. Do not plug into a power strip. It is not recommended to use an
extension cable.
14. Do not connect other appliances to the same outlet as the Swift.
15. Do not use outdoors. Do not use the unit in high-temperature,
high-moisture, or high-dust environments. Do not use or store in
direct sunlight. Do not use during severe storms. Unplug the device
immediately in the event of a power failure.
16. The treadmill is not waterproof. Never spill water or beverages onto
or into the treadmill body or operating components as this may cause
electric shock or fire. Do not use in a place where the unit may become
wet or damp. Do not immerse in water. If the unit becomes wet,
unplug it, and do not use.
17. Keep the Swift and power cord away from flammable or explosive
items, chemicals, direct sunlight, open flames, and heat sources such
as central heating, portable heaters, stoves, fireplaces, and ovens.
Excessive heat can potentially cause fire, electrocution, or injury to
person(s) or property.
18. Do not operate in the presence of aerosol (spray) products or
corrosive gases, or where concentrated oxygen is being administered.
19. Always unplug the Swift when it is not in use. Always unplug the unit
before cleaning, doing maintenance, moving, or storing.
20. Always unplug the power cord by pulling gently from the plug. Never
unplug by pulling on the cord itself.
21. Never operate the unit or unplug the power cord with wet hands.
22. The unit should only be powered on and off using the Power switch on
the front of the motor housing.
23. Always place the power cable where it won’t be damaged, stepped on,
or create a tripping hazard. Never place heavy objects on the power
cord. Never cut, bend, tie, or destroy the power cord.
Recovery + Fitness Collection 39