Lifepro Recovery + Fitness Swift User manual

SWIFT TREADMILL
READY,
SET, PRO
USER MANUAL

Aerobic exercise has
enormous benefits
for your body, brain,
and mental health.
At least 75 minutes
of vigorous aerobic
exercise, such as
walking or running
on a treadmill, are
recommended each
week for optimal
health.
HELLO THERE.
Joel and I are athletes who suffered from
severe ACL injuries a few months apart.
We purchased multiple pieces of exercise
equipment for our in-home rehab but were
left disappointed and frustrated by fitness
gear that made big promises but gave no
support, no well-thought-out plan to follow,
and no results. And that’s how Lifepro came
about, and why the Recovery + Fitness active
recovery collection was created — we’ve
set out to change all of that. It’s why every
piece of equipment bearing our name not only
undergoes rigorous scrutiny to make sure it
delivers on power and efficacy, but also comes
with built-in support from our ‘guiding angels’
and a built-in lifetime warranty so that
you’re never left hanging.
Welcome to Lifepro.
We’re in this together now.

Not everyone can afford to hire a personal trainer or a team of professionals
to help them feel and look their best. But the good news is: you don’t have
to. Lifepro brings the gym to you.
With the Lifepro Swift Treadmill, you can build cardiovascular fitness and
muscle strength from the comfort of your own home. The Swift’s low-decibel
motor is designed specifically for in-home use. The Swift can be folded up
for small-footprint storage, and it folds quickly and easily without the need
for any tools or screws.
The Swift treadmill has a speed-range of 1–10 mi/hr. Fifteen preset training
programs provide you with endless training challenges. Three training modes
allow you to set distance, time, or calorie training goals. Begin a manual
workout instantly by simply pressing the Start button. Pulse sensors built
into the handrails let you track your pulse rate during your workout so
you can train within the most effective heart-rate for your fitness goals.
A handy tablet and phone holder allows you to watch movies or read during
training. A USB charging port on the front of the display panel allows you
to keep all of your devices fully charged. Walk, jog, or run to improve your
strength, stamina, and cardiovascular health. See results in as little as 15–
20 minutes a day.
Redefine your workouts and experience the
transformative power of the Lifepro Swift:
Increase strength & stamina: improves stability and muscle tone
Regulate weight: boosts your heart rate and burn calories.
Decrease chronic pain: improves core strength & circulation
Boost your metabolism: encourages your body to burn fat faster
Decrease your stress: increases serotonin and decreases cortisol
Lower blood pressure: improves circulation
Develop stronger bones: increases bone density
Check out the information in this manual for ways to get started using your Swift.
Next, be sure to visit our website swift.lifeprofitness.com for access to our
FREE library of workout videoswhich demonstrate how to easily incorporate the
Swift into your fitness routine.
Recovery + Fitness Collection 5

6Swift User Manual Lifepro Recovery + Fitness Collection 7
GET ACQUAINTED
Lifepro Swift Treadmill
(Folded Treadmill Body)
Treadmill Console (Control
Panel, Handlebars, and Water
Bottle Holders)
Motor
Housing
Display Panel
with LED Screen
Wheel
Bracket (2)
F
I
J
H
G
D
C
B
A
E
GET STARTED
WHAT’S IN THE BOX
• Lifepro Swift Treadmill
• Folded Treadmill Body
• Display Panel with LED Screen
• Wheel Brackets (2)
• User Manual
• Hardware & Tool Kit
A. Multi-tool (Hex Key & Screwdriver)
B. Combination Wrench
C. M8×16mm Socket Head Screws (2)
D. M6×40mm Phillips Head Screws (3)
E. Flat Washers (6)
FIRST STEP
1. Remove all packaging from the folded treadmill body, parts, and
hardware. Have someone to assist you with lifting the folded treadmill
body from the packaging, it is heavy and bulky.
2. Confirm that all parts and hardware listed above are included.
3. Read carefully through this user manual, the IMPORTANT SAFETY
INFORMATION on page 9, and the SAFETY INSTRUCTIONS on page 38
before assembling and using the treadmill.
4. Go to swift.lifeprofitness.com and register your product within 14 days
of purchase to activate your lifetime warranty.
5. Complete the steps in the 20MINUTE ASSEMBLY GUIDE on page 10 to
assemble your Swift.
CUSTOMER SUPPORT
If you have any questions about assembling and using your Swift
treadmill, we’re here to help. Call or email us and an experienced
customer support representative will be happy to assist you:
support@lifeprofitness.com or [phone].
SWIFT
TREADMILL
RECOVERY + FITNESS
F. M8 Lock Nuts (4)
G. M8×45mm Socket Head Screws (4)
H. Magnetic Safety Key
I. Security Knob
J. Bottle of Maintenance Oil

8Swift User Manual Lifepro
PARTS OF THESWIFT
Recovery + Fitness Collection 9Recovery + Fitness Collection 9
IMPORTANT SAFETY INFORMATION
USING THE MAGNETIC SAFETY KEY
The magnetic safety key MUST be in place before the treadmill can be used.
The error code “E7” will show on the display until the magnetic safety key is in place
on the magnetic port on the front of the treadmill console. If the safety key is removed
from its port during training, the treadmill will stop automatically and cannot be
restarted until the safety key is back in position.
WHAT TO DO IN AN EMERGENCY
WARNING: You must wear the magnetic safety key clipped to your clothing every
time you use the treadmill.
• Stop training immediately if you realize that you cannot keep up with the pace, if
you start feeling sick, or if any other emergency arises.
• Pull the cord to remove the magnetic safety key from its port; this will cause the
treadmill to stop immediately.
• As the treadmill stops, hold onto the handrails firmly with both hands and place
your feet on the extra-wide, non-skid foot rails on each side of the running belt.
• If you trip during training, hold onto the handrails immediately with both hands and
support yourself with your hands and arms on the handrails and put your feet on
the foot rails on either side of the running belt.
• You should practice how to safely get off the running belt quickly several times so
that you will know what to do if an emergency arises.
• Make sure that all third parties are familiar with the safety instructions and that
they always use the magnetic safety key correctly while training.
DISABLING THE SWIFT FOR SAFETY
To prevent the treadmill from being used by unauthorized third parties, always remove
the safety key when you have finished training. Keep the safety key stored in a
separate place, out of the reach of unauthorized people, especially children.
DURING EXERCISE
1. Keep your body and head facing forward at all times.
2. Never attempt to turn around on the treadmill while the running belt is moving.
3. Make sure to breathe regularly and calmly during exercise.
4. Stay hydrated before, during, and after exercise.
5. Wear light, comfortable clothing and well-fitting athletic shoes. Do not wear loose
clothing that could become caught in the treadmill or tear.
6. Check your pulse regularly using the pulse sensors on the handrails.
Non-Skid
Feet (6)
Wheel Bracket with
Transport Wheels
(Left and Right)
Running Belt
Power
Cord
Release Knob
Magnetic Security Key
(With Attached Cord & Clip)
Magnetic Port for
Magnetic Security Key
Handrails
(Left and Right)
Security Knob
FRONT
REAR
Shock-Absorbing
Feet (2)
LED Screen
Water Bottle Holders
(Left and Right)
USB Charging
Port
Running Deck
Non-Skid Foot Rails
(Left and Right)
Upright
Posts
(Left and
Right)
Motor Housing
Pulse Sensors
(Left and Right)
Control Panel
Tablet Holder
Display
Panel
Power
Switch

INSTALL THE WHEEL BRACKETS
You will need: 2 wheel brackets, 4 M8×45mm screws (G),
4 washers (E), 4 lock nuts (F), multi-tool (A), wrench (B)
Recovery + Fitness Collection 11
LAY OUT THE TREADMILL,
PARTS, AND HARDWARE
1. Place the folded treadmill body
on the floor.
2. Place all parts, tools,
and hardware
nearby.
ASSEMBLY NOTES
• Assemble the Swift on flat, clean floor, free of obstructions.
• Ensure you have at least a 6-by-6-foot space to complete the assembly.
Assembly requires two people; the treadmill is heavy and bulky.
SAFE PLACEMENT OF YOUR SWIFT TREADMILL
• Only operate and store the Swift on a flat, non-slip floor.
• Ensure the running deck is level to the ground. If the deck is positioned on an
uneven surface, it could cause damage to the electrical system.
• Set up with at least 7 feet of clearance from walls and furniture at the back
and at least 4 feet of clearance at the front and sides of the treadmill.
• Do not use outdoors or in high-moisture or high-temperature environments.
• If setting up in a carpeted room, check underneath the treadmill to ensure
clearance between the carpet and the running deck. If there is not enough
clearance, or you’re not sure, place a mat or rug under the Swift. Ensure the
mat or rug is at least 60” × 36” and will not slip during use.
• Sometimes after an extended amount of use, you will find a fine black dust
under the treadmill. This is normal wear and does not mean there is anything
wrong with the treadmill. The dust can be easily vacuumed up. If you wish to
prevent the dust from getting on your flooring or carpet, place a mat or rug
under the treadmill.
20-MINUTE ASSEMBLY GUIDE
2
1
10 Swift User Manual Lifepro Recovery + Fitness Collection 11
1. Tip the treadmill body onto the
non-slip feet under the front of
the motor housing. The running
deck and handrails will point UP.
2. Align one of the wheel brackets
with one set of screw holes on
the wheel bracket support bar.
3. Put a washer (E) onto one of the
screws (G).
4. Insert the screw/washer
combination through the screw
holes in the wheel bracket and
the support bar.
5. Screw a lock nut (F) onto the end
of the screw.
6. Repeat steps 3–5 to attach the
other side of the wheel bracket.
7. Attach the second wheel bracket
to the support bar in the same
manner.
8. Use the hex key end of the
multi-tool (A) to hold each screw
in place as you use the wrench (B)
to tighten all four nuts.
M8×45mm
Screw (4)
Wrench Wheel
Bracket (2)
Wheel
Bracket (2)
Motor Housing
Handrail
Running
Deck
Wheel Bracket
Support Bar
Hex-Key
Side of
Multi-tool
Washer (4)
Lock
Nut (4)

12 Swift User Manual Lifepro Recovery + Fitness Collection 13
SECURE THE HANDRAILS
You will need: 2 M8×16mm socket head screws (C), 2 washers (E),
multi-tool (A)
4
M8×16mm
Screw (2)
UNFOLD THE TREADMILL
You will need: 1 security knob (I)
3
Left
Side
Left
Side
Security Knob
Bracket
Bracket
Running
Deck
1. Ensure the treadmill is positioned
with the running deck and
handrails pointing UP.
2. With one hand, grasp the top end
of the running deck.
3. With your other hand, pull the
black release knob at the top of
the left upright post to release
the running deck.
4. Using both hands, lower the
running deck to the floor.
The upright posts are now at
approximately an 80° angle with
the running deck.
5. Insert the security knob (I)
through the screw hole in the
security knob bracket and the
screw hole in the side of the
running deck.
6. Tighten the security knob to lock
the running deck in position.
1. Tilt the handrails up so they are
parallel to the floor.
2. Put a washer (E) on one of the
screws (C).
3. Insert the screw/washer
combination into the screw hole
on the INSIDE of the left upright
post.
4. Tighten the screw using the hex
key end of the multi-tool (A).
5. Repeat steps 2–4 to secure
the handrails to the right
upright post.
20-MINUTE ASSEMBLY GUIDE
Hex Key
Side of
Multi-tool
Washer
(4)

14 Swift User Manual Lifepro Recovery + Fitness Collection 15
USING YOUR TREADMILL
POWER ON THE SWIFT
1. Plug the power cord into a grounded wall outlet.
2. Flip the Power switch at the front to the ON position. The
display will light up and all values will be set to zero.
POWER OFF AND UNPLUG THE SWIFT
1. Remove the magnetic safety key and store it in a separate location.
2. Flip the Power switch to the OFF position.
3. Unplug the power cord from the wall outlet.
2
1
GET ON THE TREADMILL
1. Hold onto the handrails with both hands.
2. Stand with your feet on the foot rails on either side of the running belt.
Do not stand on the running belt.
3. Press the green Start button.
4. Place your feet, one at a time, on the running belt only after it has begun
to move at a consistent, low speed of 2 mi/hr or less.
GET OFF THE TREADMILL
1. Press the red Stop button to stop the running belt.
2. Wait until the treadmill has come to a complete stop before
attempting to get off the treadmill.
3
2
1
PLACE THE MAGNETIC SAFETY KEY
The magnetic safety key cuts power to the treadmill if you fall or an
emergency occurs. See USING THE MAGNETIC SAFETY KEY on page 9.
1. Place the magnetic end of the safety key on the round magnetic port
just below the control panel on the treadmill console.
2. Clip the other end of the safety key securely to your clothing.
3. Give the clip a tug to make sure it won’t release from your clothing.
The magnetic key MUST be in place before the treadmill can be operated.
STARTING THE TREADMILL
STOPPING THE TREADMILL
Off Position
On Position
INSTALL THE DISPLAY PANEL
You will need: display panel, 3 M6×40mm Phillips-head screws (D),
multi-tool (A)
5
M6×40mm
Screw (3)
Phillips
Screwdriver End
of Multi-tool
LUBRICATE THE RUNNING BELT
Before using your Swift treadmill for the first time, you must
lubricate the running belt. Follow the steps in LUBRICATING THE
RUNNING BELT on page 32.
6
1. Connect the three wires exiting
the bottom of the display panel
to the corresponding wires exiting
the top of the console at the
front of the control panel.
2. Align the three screw holes on
the bottom of the display panel
with the three screw holes on the
front of the console.
3. Insert a Phillips-head screw (D)
through the center screw hole
from the underside of the console
and into the bottom of the display
panel.
4. Tighten the screw using
the screwdriver end
of the multi-tool (A).
5. Repeat steps 3-4
for the left and
right screw holes.
20-MINUTE ASSEMBLY GUIDE

16 Swift User Manual Lifepro Recovery + Fitness Collection 17
OPERATING INSTRUCTIONS
USING THE KEYPAD TO OPERATE THE SWIFT
1. USB Port: Insert a USB charging cable to charge your smartphone or tablet.
2. Display Window: The window shows remaining time, distance completed, calories
burned, and pulse (if hands are on the pulse sensors). The center of the window
shows current speed or program selected.
3. Pause Button: During training, press the button to pause the workout.
4. + / - Buttons: During training, increase/decrease the speed, in 0.1 mi/hr increments,
from 1–10 mi/hr. When setting up a training mode, use the buttons to increase/
decrease the time goal from 5–45 minutes, in 1-minute increments, the distance goal
from 1–99 miles, or the calorie goal from 20–990 kilocalories.
5. Program Button: Choose a preset program. While in standby mode,* press the
button to toggle through the preset programs: P01–P15.
6. Start Button: Start a manual workout or begin the selected preset program after a
3-second countdown.
7. Stop Button: Stop the current workout and the movement of the running belt. The
motor will slow the running belt to a smooth stop. All workout values will be reset.
If no additional buttons are pressed within 10 minutes, the display will enter sleep
mode.* To exit sleep mode, press any button.
8. Mode Button: When creating a manual workout, toggle through the three training
modes: time goal (H-1), distance goal (H-2), and calorie goal (H-3).
9. Speed Shortcut Buttons: Quickly change the running belt speed according to your
selection. Select from three speeds: 4, 6, or 8 mi/hr.
10. Distance Readout: Shows distance completed, in miles, during the current workout.
11. Calorie Readout: Shows the number of calories burned, in kilocalories, during the
current workout.
12. Program/Speed Readout: In standby mode, shows the current selected preset
program (P01–P15) or training mode (H-1–H-3). During the workout, shows the
current speed.
13. Pulse Readout: Shows pulse rate, in beats per minute, when both hands are in
contact with the sensors on the handrails. If hands are not on the sensors or there is
poor contact, the readout displays “P”.
14. Mode Icons: When a simple manual workout or a training mode is selected, the
“manual” icon lights up. The time, distance, or calorie icon lights up when the
corresponding training mode is selected.
15. Time Readout: Shows time remaining or elapsed, in HR:MIN, depending on the
selected program or mode.
*See STANDBY, WORKING, AND SLEEP MODES on page 19.
P13
P14
P15
PAUSE
PROGRAM
468
USB
P13
P14
P15
PAUSE
PROGRAM
468
USB
4321 85 4 9
11
10
12
13
14
15
6 7
USING THE PULSE SENSORS
Pulse Sensors: Grasp the oval-shaped sensors on the handrails with both hands.
Hold the sensors firmly but not too tightly. Your pulse will show in the Pulse
Readout in the upper-right corner of the display window after a few seconds. If
the sensors become damp, it may be difficult to get a pulse reading.
CAUTION: Pulse rate shown may be inaccurate. Overexertion can damage
your health. See PULSE RATE MONITORING on page 26 for more information.

18 Swift User Manual Lifepro Recovery + Fitness Collection 19
CREATING A MANUAL WORKOUT
CREATING A SIMPLE MANUAL WORKOUT
To begin a quick and simple manual workout:
1. Press the Start button to begin training. You will see a hand icon and
“MANUAL” at the top of the display window.
2. The elapsed training time will show in the Time Readout. 45 minutes is
the maximum workout duration.
3. Use the +/- buttons or the Speed Shortcut buttons to adjust the speed
at any time during your workout.
4. Press the Pause button to pause the workout at any time.
5. Press the Stop button when you wish to stop training.
NOTE: When the Start button is pressed, the display will show a 3-second
countdown (you will hear accompanying tones). The training timer will begin
upon completion of the countdown and the treadmill will begin automatically.
The treadmill will stop automatically when the 45-minute maximum workout
duration is reached or when the Stop button is pressed.
USING TRAINING MODES TO SET TRAINING GOALS
Three training modes (H-1–H-3) allow you to set a specific training goal,
time, distance, or a certain number of calories to be burned, for your manual
workout. During training, your specific training goal will count down and
the treadmill will automatically stop when the goal is reached. The three
training modes are not available for preset programs.
MODE H1: SET A TRAINING TIME GOAL
1. Press the Mode button one time to choose mode H-1, which shows on
the Program/Speed Readout. A clock icon and “TIME” will light up at
the top of the window.
2. The default time “10:00” will flash in the Time Readout. Enter the
desired training time, from 5:00–45:00 minutes, in one-minute
increments, by pressing the +/- buttons.
3. Press the Start button to begin the training program.
4. Use the +/- buttons or the Speed Shortcut buttons to adjust the speed
at any time during your workout.
MODE H2: SET A TRAINING DISTANCE GOAL
1. Press the Mode button two times to choose mode H-2, which shows on
the Program/Speed Readout. A road icon and “DIS ” will light up.
2. The default distance “1.0” will flash in the Distance Readout. Enter the
desired training distance, from 1.0–45 miles, by pressing the
+/- buttons.
3. Press the Start button to begin the training program.
4. Use the +/- buttons or the Speed Shortcut buttons to adjust the speed
at any time during your workout.
MODE H3: SET A CALORIE GOAL
1. Press the Mode button three times to choose mode H-3, which shows
on the Program/Speed Readout. A calorie icon and “CAL ” will light up.
2. The default calorie goal “50” will flash in the Calorie Readout. Enter the
desired calorie goal, from 20–990 calories, by pressing the +/- buttons.
3. Press the Start button to begin the training program.
4. Use the +/- buttons or the Speed Shortcut buttons to adjust the speed
at any time during your workout.
NOTE: When the Start button is pressed, the display will show a 3-second
countdown (you will hear accompanying tones). The training time will
begin upon completion of the countdown and the treadmill will begin
automatically. The treadmill will stop automatically when the training mode
goal has completed.
STANDBY, WORKING, AND SLEEP MODES
Standby Mode: The treadmill is powered on, but no workout is in progress.
Working Mode: A preset program or manual workout is in progress.
Sleep Mode: After 10 minutes without input from the control panel or
movement of the running belt, the display window will enter sleep mode.
Press any button to wake the display.