_1 Press the SELECT MODE button to select the [] Follow your progress with the monitor displays.
desired mode.
When the key is inserted, the console will be in the
MANUAL mode.
Ifyou want to select I
one of the four pre- • I
sat programs, press
the SELECT MODE
button. The red
PROGRAM Aindica-
tor will light. To select PROGRAM B, C, or D, re-
peatedly press the SELECT MODE button.
Note: PROGRAMS A and B are twenty-minute pro-
grams; PROGRAMS C and D are thirty-minute,pro-
grams. The speed profiles in the canter of the con-
sole show how the speed of the walking belt _11
change dudng the programs. During PROGRAM A,
for example, the speed will gradually incmese dur-
ing the first ten minutes, and then gradually de-
crease during the lest ten minutes. Each program
will begin with a two-minute warm-up period, and
end with a two-minute cool-down period.
L_ Press the START/STOP button.
START/STOP button
is pressed, the walk- START
ing belt will begin to A/sToP
move. Hold the
handrails and care-
fully begin walking on the walking belt.
Ifthe console is in the manual mode, change the
speed of the walking belt as desired by sliding
the speed control. To stop the walking belt, slide the
speed control to the =RESET" position.
If one of the preset programs is selected, the speed
settingyou selected will be the minimum speed set-
tingfor the program. The speed of the walking belt
will then change automatically during the program as
shown by the speed profilesin the canter ofthe con-
sole. When the program iscompleted, the walking
belt will automatically slow to a stop. Note: If the in-
tens_ level of the program is too easy ortco difficult,
adjust the speed control to select a new minimum
speed setting. To stop the program temporedly, slide
the speed controlto the =RESET' position.To restart
the program, slidethe speed control up tothe desired
position.To terminate the program before the pro-
gram is completed, press the START/STOP button.
If you select a different program or select the man-
ual mode while a program is mnntng, the walking
belt will slow to a stop.
The four monitor displays provide instant feedback:
• CAL/FAT CAL'dis-
play--Displays the
approximate num-
bers of Calodes
and Fat Calories
you have burned
(sea BURNING FAT on page 13). Every seven
seconds, the display will change from one number
to the other (an "F"will appear when the number
of Fat Calodes is shown). Note: The actual num-
ber of Calodes you have buroed may differ slightly
from the number shown if the speed or incline is
near the lowest or highest setting.
When the console I
is in the manual I
mode, the elapsed I
time will be shown. _r_c_ !
When one of the
preset programs is selected, the time remaining in
the program will be displayed.
•SPEED display--
Displaysthe speed
ofthe walkingbelt,
in miles per hour
(MPH) or kilometers
per hour (KPH). II1
Note: To change I= E_
the unit of mea-
surement, hold
down the
START/STOP but-
ton while inserting
the key intothe console. An "E_(for English sys-
tem--miles per hour) or'M" (for Metric syste_
kilometers per hour) will appear in the DISTANCE
display. Press the SELECT MODE button to select
the desired setting. Remove and then reinsert the
key. An MPH or a KPH will appear in the SPEED
display to show which unit of measurement you
have selected.
• DISTANCE--
Displays the dis-
tanca that you
have walked or
run. Ifan MPH ap-
pears in the
SPEED display,
the distance will be displayed in miles. If a KPH
appears, the distance wgl be displayed in kilome-
ters. 9
