lifetrack Zoom HRV User manual

Contact Information...................................................................................
Zoom Overview..........................................................................................
Getting Started
Standby Mode & Activate your Zoom......................................................
Charging your Zoom.................................................................................
Check Battery Status..............................................................................
Wearing your Zoom...................................................................................
Using your Zoom : Press vs Tap..............................................................
Pair your Zoom
Install the Zoom HRV App......................................................................
Pair your Zoom to the App.....................................................................
Activity Overview......................................................................................
LED % Legend...........................................................................................
Modes of Operation
Time of Day (Clock)...............................................................................
Daily Activity...........................................................................................
Battery Life / Low Battery.................................................................
Sync Data to App.....................................................................................
App Dashboard
Dashboard: Snapshot............................................................................
Dashboard: Detail..................................................................................
Your Personal Fitness Scores
What’s Your Score.................................................................................
VScore..................................................................................................
VScan...................................................................................................
Record a VScan...................................................................................
View Previous VScan...........................................................................
Workout Mode
Setting up Workout Mode.....................................................................
Pool Length..........................................................................................
Workout Memory : Storage Remaining.................................................
Workout Memory : Auto Reset..............................................................
Workout Goals : Swim Laps.................................................................
Workout Goals : Cycling Cadence........................................................
Heart Rate : Max Heart Rate................................................................
Heart Rate : HR Training Zones...........................................................
Heart Rate : Customize HR Zones.......................................................
Heart Rate : HR Zone Alerts.................................................................
Heart Rate : HR Zone LED Indicators..................................................
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TABLE OF CONTENTS

Workout Mode (continued)
Activity Types........................................................................................
How to Record a Workout.....................................................................
Record a Workout on the App..........................................................
Record a Workout on the Zoom.......................................................
View Workout Records on App..............................................................
Gestures....................................................................................................
Zoom Settings
Daily Activity Goals...............................................................................
Overview of App Settings......................................................................
Alert Settings : Intelligent Wake-Up Alert..............................................
Alert Settings : Inactivity Alert...............................................................
Alert Settings : LightTrak™...................................................................
Alert Settings : Daylight and Nightlight Alerts.......................................
Sleep Setting........................................................................................
Calibration (Steps and Distance)..........................................................
Units of Measure..................................................................................
Enable Cloud Sync...............................................................................
Firmware Update..................................................................................
Helpful Tips.........................................................................................
Care Instructions.....................................................................................
FCC / IC Statements................................................................................
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THIS IS NOT A MEDICAL DEVICE.
WARNING: Before starting any exercise program, please visit your
doctor for a complete physical and to discuss your exercise plans.
PLEASE READ all of the information in this instruction manual before
using the unit. Make sure you fully understand the functions and
limitations of this product before using it.
NOTICE TO PEOPLE WEARING PACEMAKERS: While the heart
rate monitor is a passive system and should have no direct effect on a
pacemaker, we strongly recommend anyone tted with such a device
contact their physician or cardiologist before using this product or starting
an exercise program.
Copyright © 2016 LifeTrak, Inc. All rights reserved. Duplication or copying of all or part of this
manual without the express written consent of LifeTrak, Inc. is prohibited.
READ BEFORE STARTING

CONTACT INFORMATION 1
HELLO FROM LIFETRAK!
We are happy to welcome you to the LifeTrak family. We want
your Zoom experience to be fun and informative, so please make
sure you read this user guide so you have the tools you need to
use your Zoom to its full potential.
For more product & app tips, additional product and safety
information and educational material, please visit:
www.lifetrakusa.com/support/help-center/
Still have a question about your Zoom HRV?
Please contact our customer service team at
[e-mail]
NOTE: Actual model, screens and app images may vary
slightly from images shown.

Throughout this quick start guide, when you see this
symbol, it denotes when LEDs / icons will appear
blinking in the display
ZOOM OVERVIEW 2
GENERAL WORKOUT
CALORIE GOAL
RUNNING WORKOUT
STEP GOAL
HRV (VScan) - Blue
% MAX HEART RATE -
Green
CYCLING WORKOUT
CADENCE GOAL
SWIMMING WORKOUT
SWIM LAP GOAL
+ Heart Rate Variability
+ Auto & On-Demand HRV
+ Optical Heart Rate
+ Heart Rate for Swimming
+ Heart Rate Zone Training
+ HR-Linked Calorie Burn
+ Exercise Recovery Monitor
+ Real-Time Fitness Score
+ Cadence for Cycling
+ Light Exposure Advisor
+ Activity & Sleep Tracking
+ Swim Lap Counter
+ 5-Day Battery Life
+ 50M Water Resistant
+ Wear in Multiple Areas

Visit www.lifetrakusa.com to learn more about the app
and view compatible devices.
GETTING STARTED 3
GETTING STARTED
- Remove the clear plastic lm from the back of your ZOOM.
STANDBY MODE
- Your ZOOM is in Standby Mode & may need a recharge before
initial use. You will NOT be able to PAIR your device to the app
if your battery is too low (< 30%), so please check your battery
status before starting. See page 5 for details.
ACTIVATE YOUR ZOOM
- First, you will need to PAIR your Zoom to the FREE Zoom HRV
app. This will unlock Standby Mode and your Zoom will be ready
for use. See pages 8-9 for details.
WARNING: Before starting a new exercise routine, please consult your
doctor or health care professional to help you determine your maximum
heart rate, upper and lower limits, exercise frequency and duration
appropriate for your age, condition and specific goals.

CHARGING YOUR ZOOM 4
CHARGING DOCK & CABLE
- Insert the Micro USB end of the Charging Cable
into the Charging Dock.
- Plug the USB into your computer or alternate
USB charging port.
ALIGN ZOOM POD ON CHARGING DOCK
- There are 3 connector pins on the Charging Dock and
3 connector pads on the backside of your Zoom Pod.
- Align the connectors and
place the Zoom Pod on the
Charging Dock. The magnetic
connection will hold it in place.

CHARGING YOUR ZOOM 5
CHECK THE BATTERY STATUS
- To conrm that your Zoom Pod is charging,
the RUNNING and SWIMMING
icons will ash in the display.
- Your battery life % will display via
ashing LEDs as follows:
15% 30% 45% 55%
70% 85% 99% 100%
GREEN

WEARING YOUR ZOOM 6
ZOOM POD & YOUR SPORT WRIST BAND
- Always insert the Zoom Pod from the bottom
of the sport wristband.
- Snap securely in place, making sure the
Zoom Pod is snug in the opening before
wearing.
- To help orient the
Zoom Pod, please note
that the Zoom logo is
printed at the lower
(six o’clock) position.

USING YOUR ZOOM 7
PRESS VS TAP
Throughout this instruction manual, your will be asked to
- PRESS (the button)
- PRESS & HOLD (the button)
- TAP (the pod)
PRESS
When you see the word PRESS, you will quickly press the button
(located in the middle of the pod).
If you are asked to press the button 2x or 3x in a row, you will
quickly press the button that number of times.
PRESS & HOLD
When you see the words PRESS & HOLD, you will press and
hold down the button for approximately 3-4 seconds, then release.
TAP
When you see the word TAP,
you will tap the top of your
Zoom pod. For best results,
TAP the POD at the
11 o’clock position.
Tap gently, but with
enough force to
toggle to the next
screen.
If you are asked
to tap the pod 3x
in a row, you will
tap the pod quickly,
without delay between taps.

PAIRING YOUR ZOOM 8
STEP 1
Install the Zoom HRV App
Please install the FREE Zoom HRV
app (available for iOS and Android)
on your compatible device.
Visit www.lifetrakusa.com to
view compatible devices.
STEP 2
Fill out your prole & log in to the app
Open your Zoom HRV app and follow
the prompts to enter your information.
To provide you with the most accurate
HRV, HR zones, Max HR, calorie burn
and activity data, please make sure you
ll out all of the information completely
and correctly.

PAIRING YOUR ZOOM 9
STEP 3
Pair your Zoom to the app
1. Click on this icon
2. Go to Settings
3. Go to Pair Device
4. Go to Add (upper, right corner)
5. Follow the prompt & Quick Press the
button on Zoom 3x in a row (rapidly)
6. Zoom will begin the PAIRING process

ACTIVITY OVERVIEW 10
ACTIVITY OVERVIEW
You can check the following directly from your wrist:
• Time of Day
• Calorie Goal
• Step Goal
• % Max Heart Rate
Time of Day automatically updates to match the time on
your smart device once you pair and sync your Zoom to
the app
Daily Activity Goals Calories Burned & Steps Taken are
expressed as a % towards the daily goals you set via the
Zoom HRV app under Goals. See page 40.
% Max HR is based on the Max Heart Rate number set via
the Zoom HRV app under Settings > Workout Settings >
Heart Rate Zone. See page 27.
HRV (VScan) is based on the last VScan you recorded. If
you have never recorded a VScan, LED indicators will not
appear in the display. See page 22.
Daily Workout Goals Swim Laps and Cycling Cadence
are expressed as a % towards the workout goals you set
via the Zoom HRV app under Settings > Workout Settings >
Workout Goals. See page 26.
Battery Life Your battery life % will display via LEDs
• HRV Meter (VScan)
• Swim Lap Goal
• Cadence (Cycling) Goal
• Battery Life

LED % LEGEND 11
% LEGEND
55%
70%
85%
100%
15%
30%
45%

TIME OF DAY (CLOCK) 12
TIME OF DAY
- PRESS the button to view TIME OF DAY
The Time of Day will be displayed as a SOLID LED
(HOUR) and a BLINKING LED (MINUTES).
HINT: You can also activate the time by a gesture
(arm movement). See page 39.
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Time Shown
7:50
00
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10
15
20
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30
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40
45
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55
*MinutesHours
* Minutes are shown in 5 minute increments, so the time will be +/- 2 minutes

DAILY ACTIVITY 13
DAILY ACTIVITY & WORKOUT GOALS
Activity is expressed as a % towards your daily activity /
workout goals (which you set via the Zoom HRV app).
See % Legend on page 11 for details.
- PRESS the button to view TIME OF DAY
- While the TIME is visible, TAP the POD to toggle
between the goals (below).
The % Max HR value is based on the Max Heart Rate number provided under
Settings > Workout Settings > Heart Rate Zone
HRV (VScan): This is based on the last VScan you recorded. If you have
never recorded a VScan, LED indicators will not appear in the display.
Calorie Goal Step Goal
Swim Lap Goal Cadence Goal
% Max HR
Green Heart
HRV (VScan)
Blue Heart

BATTERY LIFE 14
BATTERY LIFE
The Zoom utilizes a rechargeable battery with a typical life
of up to 5 days. The battery life will be +/- depending on the
amount of workouts recorded, LED usage and Bluetooth
connectivity.
VIEW BATTERY LIFE
- To view your battery life, PRESS the button to view
TIME OF DAY, then FAST TAP the POD 3x in a row
(rapidly).
- Your battery life % will display via LEDs
See % Legend on page 9 for details.
LOW BATTERY ALERT
- You will receive a vibration
alert and YELLOW LED
indication when your battery
life is low (between 20-30%).
The Yellow LED will blink in
the display until you press
the button to acknowledge
the warning.
You should charge immediately.

BATTERY LIFE 15
EXTREME LOW BATTERY ALERT
- You will receive a vibration
alert and a RED LED
indication when your
battery life is extremely
low (less than 6%).
The Red LED will blink in
the display until you press
the button to acknowledge
the warning.
When your battery is extremely
low, data will stop recording.
You should charge immediately.
NOTIFICATIONS VIA APP
- You may also receive alerts
or messages in the app when
your battery life is low. If you
receive a message, you should
charge your Zoom immediately.
NOTE: You will not be able to record a workout or sync data
to your Zoom with a low battery, so we highly suggest you
keep your Zoom charged!

SYNC DATA TO APP 16
HINT: The small arrow-circle (top, right) in the app gives
you quick how-to instructions for syncing data, recording
a VScan and starting a workout.
SYNC DATA
Now that your Zoom is PAIRED to your
app, you can SYNC your data at any time.
We suggest you sync once daily.
To SYNC your Zoom,
1. Open your Zoom HRV app
2. QUICK PRESS the button (on your
Zoom) 3x in a row (rapidly)