Fitbit Zip FB417 User manual

Model FB417
User Manual

©2019 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered
trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks
can be found at http://www.fitbit.com/legal/trademark-list. Third-party trademarks
mentioned are the property of their respective owners.
Table of Contents
Table of Contents ........................................................................................................ 2
Get started .................................................................................................................. 5
What's in the box ............................................................................................................. 5
Set up FB417 ............................................................................................................... 6
Charge your tracker ......................................................................................................... 6
Set up with your phone or tablet .................................................................................... 6
See your data in the Fitbit app ........................................................................................ 7
Wear FB417 ................................................................................................................. 8
Placement for all-day wear vs exercise ........................................................................... 8
Handedness ..................................................................................................................... 8
Change the wristband ................................................................................................. 9
Remove a wristband ........................................................................................................ 9
Attach a new wristband ................................................................................................... 9
Basics ........................................................................................................................ 10
Navigate FB417 .............................................................................................................. 10
Basic navigation ........................................................................................................ 10
Quick settings ............................................................................................................ 10
Adjust settings ............................................................................................................... 11
Check battery level ........................................................................................................ 11
Care for FB417 ............................................................................................................... 11
Change the clock face ................................................................................................ 12
Notifications .............................................................................................................. 13
Set up notifications ........................................................................................................ 13
See incoming notifications ............................................................................................ 13
Manage notifications ..................................................................................................... 13
Turn off notifications ..................................................................................................... 13
Answer or reject phone calls ......................................................................................... 14
Respond to messages .................................................................................................... 14
Timekeeping ............................................................................................................. 15
Set an alarm ................................................................................................................... 15
Dismiss or snooze an alarm ........................................................................................... 15
Time events with the stopwatch ................................................................................... 16
Set a timer ..................................................................................................................... 16
Activity and Sleep ...................................................................................................... 17
See your stats ................................................................................................................ 17
Track a daily activity goal ............................................................................................... 17
Choose a goal ............................................................................................................ 17

3
Track your hourly activity .............................................................................................. 17
Track your sleep ............................................................................................................ 18
Set a sleep goal ......................................................................................................... 18
Set a bedtime reminder ............................................................................................ 18
Learn about your sleep habits .................................................................................. 18
See your heart rate ........................................................................................................ 18
Adjust your heart-rate setting ....................................................................................... 18
Practice guided breathing .............................................................................................. 19
Check your schedule ...................................................................................................... 19
Fitness and Exercise .................................................................................................. 20
Track your exercise automatically ................................................................................. 20
Track and analyze exercise with the Exercise app ......................................................... 20
GPS requirements ..................................................................................................... 20
Track an exercise ....................................................................................................... 21
Customize your exercise settings and shortcuts ....................................................... 21
Check your workout summary .................................................................................. 22
Check your heart rate .................................................................................................... 22
Default heart-rate zones ........................................................................................... 22
Custom heart-rate zones .......................................................................................... 23
Checking your Active Zone Minutes ......................................................................... 23
Share your activity ......................................................................................................... 23
Fitbit Pay ................................................................................................................... 24
Use credit and debit cards ............................................................................................. 24
Add credit and debit cards ........................................................................................ 24
Make purchases ........................................................................................................ 24
Change your default card .......................................................................................... 25
Weather .................................................................................................................... 26
Check the weather ........................................................................................................ 26
Add or remove a city ..................................................................................................... 26
Update, Restart, and Erase ........................................................................................ 27
Update FB417 ................................................................................................................ 27
Restart FB417 ................................................................................................................ 27
Erase FB417 ................................................................................................................... 27
Troubleshooting ........................................................................................................ 28
Heart-rate signal missing ............................................................................................... 28
GPS signal missing ......................................................................................................... 28
Other issues ................................................................................................................... 28
General Info and Specifications ................................................................................. 29
Sensors .......................................................................................................................... 29
Materials ........................................................................................................................ 29
Wireless technology ...................................................................................................... 29
Haptic feedback ............................................................................................................. 29

©2019 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered
trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks
can be found at http://www.fitbit.com/legal/trademark-list. Third-party trademarks
mentioned are the property of their respective owners.
Battery ........................................................................................................................... 29
Memory ......................................................................................................................... 29
Display ........................................................................................................................... 29
Wristband size ............................................................................................................... 30
Environmental conditions ............................................................................................. 30
Learn more .................................................................................................................... 30
Return policy and warranty ........................................................................................... 30
Regulatory & Safety Notices ...................................................................................... 31
USA: Federal Communications Commission (FCC) statement ....................................... 31
Canada: Industry Canada (IC) statement ....................................................................... 32
European Union (EU) ..................................................................................................... 33
IP Rating ......................................................................................................................... 33
Argentina ....................................................................................................................... 33
Australia and New Zealand ............................................................................................ 34
Belarus ........................................................................................................................... 34
Customs Union .............................................................................................................. 34
China .............................................................................................................................. 35
India ............................................................................................................................... 36
Indonesia ....................................................................................................................... 36
Israel .............................................................................................................................. 36
Japan .............................................................................................................................. 36
Mexico ........................................................................................................................... 36
Morocco ........................................................................................................................ 37
Nigeria ........................................................................................................................... 37
Oman ............................................................................................................................. 37
Pakistan ......................................................................................................................... 37
Philippines ..................................................................................................................... 37
South Korea ................................................................................................................... 38
Taiwan ........................................................................................................................... 38
United Arab Emirates .................................................................................................... 41
Vietnam ......................................................................................................................... 41
Zambia ........................................................................................................................... 41
Safety Statement ........................................................................................................... 41

5
Get started
Get a deeper understanding of your body, your health, and your progress with Fitbit FB417.
Take a moment to review our complete safety information at fitbit.com/safety.
What's in the box
Your FB417 box includes:
Tracker with small wristband
(color and material vary)
Charging cable
Additional large
wristband (color and
material vary)
The detachable wristbands on FB417 come in a variety of colors and materials, sold separately.

©2019 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered
trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks
can be found at http://www.fitbit.com/legal/trademark-list. Third-party trademarks
mentioned are the property of their respective owners.
Set up FB417
For the best experience, use the Fitbit app for iOS and Android devices. Keep in mind that a
phone is required for call, text, calendar, smartphone app notifications and to view statistics
like GPS exercise routes and Sleep Stages.
To create a Fitbit account, you're prompted to enter your height, weight, and sex to calculate
your stride length and to estimate distance, basal metabolic rate, and calorie burn. After you
set up your account, your first name, last initial, and photos are visible to all other Fitbit users.
You have the option to share other information, but most of the information you provide to
create an account is private by default.
Charge your tracker
A fully-charged FB417 has a battery life up to 7 days. Battery life and charge cycles vary with
use and other factors; actual results will vary. With occasional use of the built-in GPS, the
battery life is up to 4 days and in continuous built-in GPS use, battery life may be as low as 5
hours.
To charge FB417:
1. Plug the charging cable into the USB port on your computer or a UL-certified USB wall
charger.
2. Clip the other end of the charging cable to the port on the back of the tracker. The pins
on the charging cable must lock securely with the port. A battery icon appears on the
screen to confirm the charger is properly connected to the tracker.
Charging fully takes about 1-2 hours. While the tracker charges, you can press the button to
check the battery level. A fully-charged tracker shows a solid battery icon with a smile.
Set up with your phone or tablet
The free Fitbit app is compatible with most popular iOS and Android Devices. If you're unsure if
the Fitbit app is compatible with your device, see fitbit.com/devices.
To get started:
1. Find the Fitbit app in one of the locations below, depending on your device.
• Apple App Store for iPhones and iPads
• Google Play Store for Android phones and tablets
2. Install the app, and open it
• If you already have a Fitbit account, log in to your account, and tap the account
icon > Set Up a Device
• If you don't have a Fitbit account, tap Join Fitbit to be guided through a series of
questions to create a Fitbit account
3. Continue to follow the on-screen instructions to connect FB417 to your account
When you're done with setup, read through the guide to learn more about your new tracker
and then explore the Fitbit app.

7
See your data in the Fitbit app
Sync FB417 to transfer your data to the Fitbit app, where you can view your activity and sleep
stats, log food and water, participate in challenges, and more. For best results and to keep all
your stats on the tracker and mobile app up to date, keep all-day sync turned on and the
FB417 will sync periodically with the app.
If you turn off all-day sync, we recommend syncing at least once a day. Each time you open the
Fitbit app, FB417 syncs automatically when it's nearby. You can also use the Sync Now option
in the app at any time. Stats such as Sleep Score on device and GPS exercise maps in the app
are available after the tracker syncs to the app.

©2019 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered
trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks
can be found at http://www.fitbit.com/legal/trademark-list. Third-party trademarks
mentioned are the property of their respective owners.
Wear FB417
Place FB417 around your wrist. If you need to attach a different size wristband, or if you
purchased an accessory wristband, see the instructions in "Change the wristband" on page 9.
Placement for all-day wear vs exercise
When you're not exercising, wear FB417 a finger's width above your wrist bone.
For optimized heart-rate tracking while exercising:
• We recommend wearing FB417 higher on your wrist during exercise for an improved fit
and more accurate heart-rate reading. Many exercises, such as bike riding or weight
lifting, cause you to bend your wrist frequently, which can interfere with the heart-rate
signal if the tracker is lower on your wrist.
• Make sure the tracker is in contact with your skin.
• Don't wear your tracker too tight; a tight wristband restricts blood flow, potentially
affecting the heart-rate signal. The tracker should be slightly tighter (snug but not
constricting) during exercise.
• With high-intensity interval training or other activities where your wrist is moving
vigorously and non-rhythmically, the movement may limit the sensor's ability to provide
a heart-rate reading. If your tracker doesn't show a heart-rate reading, try relaxing your
wrist and staying still briefly.
Handedness
For greater accuracy, you must specify whether you wear FB417 on your dominant or non-
dominant hand. Your dominant hand is the one you use for writing and eating. To start, the
Wrist setting is set to non-dominant. If you wear FB417 on your dominant hand, change the
Wrist setting in the Fitbit app.

9
Change the wristband
FB417 comes with a small wristband attached and an additional large, bottom wristband in the
box. Both the top and bottom wristbands can be swapped with accessory wristbands, sold
separately. For wristband measurements, see "Wristband size" on page 30.
Remove a wristband
To remove the wristband:
1. Turn over FB417 and find the wristband latches
2. To release the latch, press down on the flat button on the wristband
3. Gently pull the wristband away from the tracker to release it
4. Repeat on the other side
Attach a new wristband
To attach a new wristband, press it into the end of the tracker until you feel it snap into place.
If you have trouble attaching the wristband or if it feels loose, gently move the wristband back
and forth to make sure it's securely attached to the tracker.

©2019 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered
trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks
can be found at http://www.fitbit.com/legal/trademark-list. Third-party trademarks
mentioned are the property of their respective owners.
Basics
Learn how best to navigate, check the battery level, and care for your tracker.
Navigate FB417
FB417 has an OLED touchscreen display and 1 button.
Navigate FB417 by tapping the screen, swiping side to side and up and down, or pressing the
button. To preserve battery, the tracker’s screen turns off when not in use.
Basic navigation
From Home screen (same as clock):
• Swipe down to see notifications
• Swipe up to see your daily stats
• Swipe left to see the apps on your tracker
You can select, download and change clockfaces using the Fitbit app
Quick settings
Press and hold the button on FB417 for a faster way to access certain settings. Tap a setting to
turn it on or off. When you turn off the setting, the icon appears dim with a line through it.
On the quick settings screen:
o Turn Do Not Disturb on or off – tapping the icon turns this feature on and off. When it
is on, notifications are turned off
o Turn Sleep on or off - tapping the icon turns this feature on and off. When it is on,
notifications and screen wake are turned off and the screen brightness is dimmed when
the screen is turned on by the side button. Sleep mode can be scheduled by swiping left
to the Settings menu and scrolling down to Sleep Mode. Tap on Sleep Mode, select
Schedule On and then tap Sleep Interval to set the start and end time.
o Adjust your Screen Wake setting. When the Screen Wake setting is on, turn your wrist
toward you to turn on the screen
o If you use Do Not Disturb or Sleep, those modes override each other so you can use one
or the other at a time. When you use either Do Not Disturb of Sleep, Notifications
control will be grayed out since either of these features overrides Notifications settings.

11
Adjust settings
Manage basic settings including brightness, heart-rate tracking, sleep mode and vibration level
directly on your tracker. Swipe left, from clock, to find the Settings app and tap to open. Swipe
up to see the full list of settings, which can be adjusted by tapping on any of them.
Check battery level
Check your battery level at any time: from the clock face, swipe up. The battery level icon is in
the top left of the screen.
Care for FB417
It's important to clean and dry FB417 regularly.
Regularly clean your band and wrist—especially after working out or sweating. Rinse the band
with water. Do NOT use hand soap, body soap, dish soap, hand sanitizers, cleaning wipes or
household cleaners, which could get trapped beneath the band and irritate skin. Instead use a
soap-free cleanser like Cetaphil to clean the wristband. Always dry the band well before
putting it back on.
To remove buildup of lotions and oils (such as sunscreen, insect repellent and moisturizers)
that can be trapped beneath the band, we recommend that you use a soap-free cleanser like
Cetaphil Gentle Skin Cleanser or Aquanil. Rinse thoroughly and dry well.
For tough spots, stains or buildup on your band, scrub with a wet, soft-bristled toothbrush.
For light-colored elastomer accessory bands, minimize direct contact with dark-colored
clothing, as color transfer may occur.
Avoid spraying perfume directly on your band; You can clean perfume of your tracker as
described above.
For more information, see fitbit.com/productcare.

©2019 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered
trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks
can be found at http://www.fitbit.com/legal/trademark-list. Third-party trademarks
mentioned are the property of their respective owners.
Change the clock face
A variety of clock faces are available in the Fitbit Clock Gallery.
To change your clock face:
1. With your tracker nearby, from the Fitbit app dashboard, tap the account icon
> FB417 tile.
2. Tap Clock Faces > All Clocks.
3. Browse the available clock faces. Tap a clock face to see a detailed view.
4. Tap Select to add the clock face to FB417.

13
Notifications
FB417 can display call, text, calendar, and app notifications from your phone to keep you
informed. The phone and tracker must be within 30 feet of each other to receive notifications.
Set up notifications
Check that Bluetooth on your phone is on and that your phone can receive notifications (often
under Settings > Notifications). Then set up notifications:
1. With your tracker nearby, from the Fitbit app dashboard, tap the account icon
> FB417 tile.
2. Tap Notifications.
3. Follow the on-screen instructions to pair your tracker. FB417 appears in the list of
Bluetooth devices connected to your phone. Call, text, and calendar notifications are
turned on automatically.
4. To turn on notifications from apps installed on your phone, including Fitbit and
WhatsApp, tap App Notifications and turn on the notifications you want to see.
Note that if you have an iPhone or iPad, FB417 shows notifications from all calendars synced to
the Calendar app. If you have an Android phone, FB417 shows calendar notifications from the
calendar app you choose during setup.
For more information, see help.fitbit.com.
See incoming notifications
When your phone and FB417 are within range, a notification causes the tracker to vibrate. If
you don't read the notification when it arrives, you can check it later by swiping down on the
clock screen.
Manage notifications
FB417 stores up to 10 notifications, after which the oldest are replaced as you receive new
ones.
To manage notifications:
• From the clock, swipe down to see your notifications and tap any notification to expand
it.
• To delete a notification tap to expand it. Then swipe to the bottom and tap Clear.
• To delete all notifications at once, swipe to the top of your notifications and tap Clear
All.
Turn off notifications
Turn off all notifications in the quick settings on FB417, or turn off certain notifications in the
Fitbit app.

©2019 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered
trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks
can be found at http://www.fitbit.com/legal/trademark-list. Third-party trademarks
mentioned are the property of their respective owners.
To turn off all notifications:
1. Press and hold the button on your tracker to reach the quick settings screen.
2. Tap Do Not Disturb or Notifications to turn them off.
3. When using Sleep mode, notifications will not wake the screen or vibrate the tracker
but the notification will go into the notification tray for later access.
To turn off certain notifications:
1. With your tracker nearby, from the Fitbit app dashboard, tap the account icon
> FB417 tile > Notifications.
2. Turn off the notifications you no longer want to receive on your tracker.
3. Tap Notifications > FB417 in the top left to return to device settings. Sync your tracker
to save your changes.
Note that if you use the Do Not Disturb setting on your phone, you don't receive notifications
until you turn off this setting.
Answer or reject phone calls
If paired to an iPhone or Android (8.0+) phone, FB417 lets you accept or reject incoming phone
calls. If your phone is running an older version of the Android OS, you can reject, but not
accept, calls from your tracker.
To accept a call, tap the check mark on your tracker's screen. Note that you can't speak into
the tracker—accepting a phone call answers the call on your nearby phone. To reject a call,
tap the X icon on your tracker's screen. Once you accept a call, you must hang up that call
using your smartphone screen.
Respond to messages
If paired to an Android (7.0+) phone, FB417 lets you respond directly to text messages and
notifications from certain apps on your tracker with preset quick replies.
To use quick replies:
1. Tap the notification on your tracker. To see recent messages, swipe down from the
clock face.
2. Tap Reply. If you don’t see an option to reply to the message, quick replies aren’t
available for the app that sent the notification.
3. Choose a text reply from the list of quick replies or tap the emoji icon to choose an
emoji.
You can also customize quick replies. For more information, see help.fitbit.com.

15
Timekeeping
Alarms vibrate to awake or alert you at a time you set. Set up to 8 alarms to occur once or on
multiple days of the week. You can also time events with the stopwatch or set a countdown
timer.
Set an alarm
Set and delete silent alarms on your device.
To set a silent alarm:
1. From the clock, swipe left to the Alarms app and tap to open
2. Press the Plus icon to set a new alarm
3. Use the tumblers to select hour and minutes, then select am or pm.
4. Select any repeat alarms
5. Scroll to the bottom and tap the checkmark to save it
To disable a silent alarm:
1. From the clock, swipe left to the Alarm app and tap to open
2. Tap the Alarm icon – a strike-through alarm icon will indicate it is dismissed
3. Tapping again on Alarm icon will re -enable it
To edit/ delete a silent alarm:
1. From the clock, swipe left to the Alarm app and tap to open
2. Swipe left on top of set alarm you wish to edit/delete, then tap “Edit”
3. You can adjust any setting previously set (requires confirmation) or
4. You can delete alarm by swiping up and tapping the “trash can” icon (at bottom of list)
For more information, see help.fitbit.com.
Dismiss or snooze an alarm
When an alarm goes off, the tracker vibrates.
To snooze the alarm for 9 minutes, tap the ZZZ icon or press the button. To dismiss the alarm,
press the button twice.

©2019 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered
trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks
can be found at http://www.fitbit.com/legal/trademark-list. Third-party trademarks
mentioned are the property of their respective owners.
Snooze the alarm as many times as you want. FB417 automatically goes into snooze mode if
you ignore the alarm for more than 1 minute.
Time events with the stopwatch
To use the stopwatch:
1. On FB417, open the Timers app.
2. If you used the countdown timer previously, swipe right and tap the stopwatch icon.
3. Tap the play icon to start the stopwatch.
4. Tap the pause icon to stop the stopwatch.
5. Swipe up and tap the reset icon to reset the stopwatch, or press the button to exit.
Set a timer
To use the countdown timer:
1. On FB417, open the Timers app.
2. If you used the stopwatch previously, swipe left to choose the countdown feature. Tap
the timer icon.
3. Tap the numbers and scroll to set the timer.
4. Press the button to return to the countdown screen.
5. Tap the play icon to start the timer. FB417 vibrates when the time allotted is done.
6. Press the button to dismiss the alert.
For more information, see help.fitbit.com.

17
Activity and Sleep
FB417 continuously tracks a variety of stats whenever you wear it. Data automatically syncs
when in range of the Fitbit app throughout the day.
See your stats
From the clock face, swipe up to see your daily stats, including:
o Core stats: steps taken today, calories burned, distance covered, floors climbed, and
Active Zone Minutes
o Hourly activity: steps taken this hour and the number of hours you met your hourly
activity goal
o Heart rate: current heart rate and resting heart rate
o Sleep: sleep duration and sleep score (after syncing with the Fitbit app)
o Female health tracking: information on the current stage of your menstrual cycle (if you
don't use the female health feature in the Fitbit app, this tile won't appear)
Find your complete history and other information detected by your tracker in the Fitbit app.
Track a daily activity goal
FB417 tracks your progress toward a daily activity goal of your choice. When you reach your
goal, the tracker vibrates and shows a celebration.
Choose a goal
Set a goal to help you get started on your health and fitness journey. To begin, your goal is
10,000 steps per day. Choose to increase or decrease the number of steps, or to change your
goal to Active Zone Minutes, distance traveled, or calories burned.
For more information, see help.fitbit.com.
Track progress toward your goal on FB417. For more information, see "See your stats" on
page 17.
Track your hourly activity
FB417 helps you stay active throughout the day by keeping track of when you're stationary and
reminding you to move.
Reminders nudge you to walk at least 250 steps each hour. You'll feel a vibration and see a
reminder on your screen at 10 minutes before the hour if you haven't walked 250 steps. When
you meet the 250-step goal after receiving the reminder, you'll feel a second vibration and see
a congratulatory message.
For more information, see help.fitbit.com.

©2019 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered
trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks
can be found at http://www.fitbit.com/legal/trademark-list. Third-party trademarks
mentioned are the property of their respective owners.
Track your sleep
Wear FB417 to bed to automatically track your time asleep and sleep stages (time spent in
REM, light sleep, and deep sleep). To see your sleep stats, sync your tracker when you wake up
and check the app or the Today screen on your tracker. It might take a few minutes to see your
sleep stats while the Fitbit app analyzes your sleep data.
For more information, see help.fitbit.com.
Set a sleep goal
To start, you have a sleep goal of 8 hours of sleep per night. Customize this goal to meet your
needs.
For more information, see help.fitbit.com.
Set a bedtime reminder
The Fitbit app can recommend consistent bedtimes and wake times to help you improve the
consistency of your sleep cycle. You can choose to be reminded nightly when it's time to start
getting ready for bed.
For more information, see help.fitbit.com.
Learn about your sleep habits
FB417 tracks several sleep metrics including when you go to bed, how long you're asleep, and
your time spent in each sleep stage. Track your sleep with FB417 and check the Fitbit app to
understand how your sleep patterns compare to your peers.
For more information, see help.fitbit.com.
See your heart rate
FB417 tracks your heart rate throughout the day. Swipe up from the clock screen to see your
real-time heart rate and heart-rate zone. For more information, see "See your stats" on
page 17.
During a workout, FB417 shows your heart rate zone to help you target the training intensity
of your choice. Additionally, FB417 has heart rate zone alerts to help you know when you are
earning Active Zone Minutes. These can be turned on or off.
For more information on heart rate zones, see "Check your heart rate" on page 22.
Adjust your heart-rate setting
Track your heart rate day and night with FB417. To preserve battery life, turn off heart-rate
tracking in the Settings app > Heart Rate. If you turn off heart-rate tracking you will not get
stats for sleep stages and a Sleep Score.

19
Note that the green LED on the back of FB417 continues to flash even if you turn off heart-rate
tracking.
For more information, see help.fitbit.com.
Practice guided breathing
The Relax app on FB417 provides personalized guided breathing sessions to help you find
moments of calm throughout the day. You can choose between 2-minute and 5-minute
sessions.
To begin a session:
1. On FB417, open the Relax app.
2. The 2-minute session is the first option. Swipe left to choose the 5-minute session.
3. Tap the play icon to start the session and follow the on-screen instructions.
After the exercise, a summary appears that shows your alignment (how closely you followed
the breathing prompt), your heart rate at the start and end of the session, and how many days
you completed a guided breathing session this week.
All notifications are automatically disabled during the session.
For more information, see help.fitbit.com.
Check your schedule
The Agenda app on FB417 synchronizes with the calendar on your phone to display your
appointments on your wrist.
To set up calendar synchronization:
1. On the mobile app, select FB417, then select Apps
2. Find Agenda and open permissions and toggle all permissions on.
3. Under your smartphone settings, select Apps and then select the Fitbit app
4. Select permissions and give permissions for the Fitbit app to access your smartphone
calendar.
5. Agenda will update when your tracker syncs with the Fitbit app.
For more information, see help.fitbit.com.

©2019 Fitbit, Inc. All rights reserved. Fitbit and the Fitbit logo are trademarks or registered
trademarks of Fitbit in the US and other countries. A more complete list of Fitbit trademarks
can be found at http://www.fitbit.com/legal/trademark-list. Third-party trademarks
mentioned are the property of their respective owners.
Fitness and Exercise
Choose to automatically track exercise, or to track activity with the Exercise app and set goals
based on distance, time, or calories.
Sync FB417 with the Fitbit app and share your activity with friends and family, see how your
overall fitness level compares to your peers, and more.
Track your exercise automatically
FB417 automatically recognizes and records high-movement activities at least 15 minutes
long—including run, elliptical, and swim. Sync your device to see basic stats about your activity
in your exercise history.
For more information, see help.fitbit.com.
Track and analyze exercise with the Exercise app
Track specific exercises—such as run, bike, or weights—with the Exercise app on FB417 to see
real-time stats, including heart-rate data, calories burned, elapsed time, and a post-workout
summary on your wrist. For complete workout stats, and route and pace information if you
used GPS, review your exercise history in the Fitbit app.
Note: The GPS feature on FB417 uses the GPS sensor built into the tracker.
GPS requirements
To use GPS:
1. Select an exercise mode with GPS tracking: Run, Hike, Walk, Bike, Interval Timer, Golf or
Outdoor Workout
2. Check that connected GPS is turned on for the exercise.
a. Open the Exercise app and swipe to find the exercise you want to track.
b. Swipe up and make sure Use GPS is set to On.
3. When starting a GPS exercise mode, the tracker will try to connect to GPS satellites. An
icon and the word connecting will appear while trying to connect. A connected icon and
word will appear when the connection is made, and you are ready to start your GPS-
tracked exercise.
Notes on GPS:
GPS performance may be limited when using it between tall buildings or in heavily forested
areas.
GPS data and routes are available on the Fitbit mobile app after your device syncs with it.
A coming software update will add the ability for your tracker to look for your smartphone to
try to use its GPS signal. This may help reduce battery drain in your tracker and provide a
stronger GPS signal. This works automatically.