BEFORE
YOU BEGIN
16
INTRODUCTION IMPORTANT
PRECAUTIONS ASSEMBLY BEFORE
YOU BEGIN TREADMILL
OPERATION LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY BEFORE
YOU BEGIN
BEFORE
YOU BEGIN ASSEMBLYASSEMBLY
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY TREADMILL
OPERATION ASSEMBLY IMPORTANT
PRECAUTIONS
BEFORE
YOU BEGIN
TREADMILL OPERATION
Attach safety key clip to clothing before starting. To avoid injury,stand on the side rails before
starting treadmill. Read and follow all instructions before operating. Keep children away from
this equipment. Remove safety key when not in use and store out of reach of children.
WARNING! CAUTION!
Consult a physician before using this equipment. Stop exercising if
you feel pain, faint, dizzy or short of breath. For Consumer Use only.
TI ME
IN CL IN E
DI STA N CE
SP EE D
PAC E CA LO RI ES HE AR T R ATE
CLO CK / DATE CH A N G E D I S P L A Y
PR E S S T O SC R O L L
F I T N E S S J O U R N A L S Y S T E M
PRO GR AM MIN G
CO NTR OLS
IP OD CO NTR OL S
SET
INCLI NE
SET
SPEE D
1234567890
Customer Tech Support:
1- 8 7 7 - 5 4 8 - 7 8 6 4
S T O P
HO LD TO R ESE T
S TA R T
QU ICK S TAR T
BDE FA
G HJ O I L
C B
K MN
A) WORKOUT LIVETRACK DISPLAY:
B) ADDITIONAL DISPLAY WINDOWS:
C) ALPHANUMERIC DISPLAY WINDOW:™display information.
D) CLOCK / DATE WINDOW:
E) LIVETRACK™BUTTON:™display modes. Must be pressed after selecting user.
F) CHANGE DISPLAY BUTTON:
G) START: Simply press to begin exercising or starts your workout.
H) STOP:
I) PROGRAMMING BUTTON:
during workout.
J) INCLINE ARROW KEYS:
K) SET INCLINE KEY:
L) SPEED ARROW KEYS:
M) SET SPEED KEY:
N) QUICK ADJUST KEYPAD:
O) IPOD®CONTROLS:®audio settings.
P) AUDIO IN (NOT SHOWN):
Q) AUDIO OUT / HEADPHONE JACK (NOT SHOWN): Plug your headphones into this jack to listen to your music through the
headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through
the speakers.
CENTERING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment. Before operating the
treadmill, make sure the belt is centered and remains
centered to maintain smooth operation.
CAUTION:
belt at all times.
If the belt is too close to the right side: With the
treadmill running at 1 mph, turn the left adjustment
at a time (using the
supplied Allen wrench). Check the belt alignment. Allow
belt to run a full cycle to gauge if more adjustment
is needed. Repeat if necessary, until the belt remains
centered during use.
If the belt is too close to the left side: With the
treadmill running at 1 mph, turn the right adjustment
at a time (using the
supplied Allen wrench). Check the belt alignment. Allow
belt to run a full cycle to gauge if more adjustment
is needed. Repeat if necessary, until the belt remains
centered during use.
Belt is too close to the right side
Belt is too close to the left side
TENSIONING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can move
off-center during shipment.
CAUTION: Running belt should NOT be moving during
tensioning. Over-tightening the running belt can
cause excessive wear on the treadmill as well as its
components. Never over-tighten the belt.
If you can feel a slipping sensation when running on the
treadmill, the running belt must be tightened. In most
cases, the belt has stretched from use, causing the
belt to slip. This is a normal and common adjustment.
To eliminate this slipping, TURN THE TREADMILL OFF
and tension BOTH THE REAR ROLLER BOLTS using the
right as shown. Turn the treadmill on and check for
tensioned when the slipping sensation is gone.
LS16.9T_owners_manual_Rev.1.1.indd 16-17 9/9/09 10:57 AM
