Livestrong LS8.0T User manual

LS8.0T
TREADMILL OWNER’S MANUAL
Read the TREADMILL GUIDE before using this OWNER’S MANUAL.

2
LIVESTRONG® is a registered trademark of the Lance Armstrong Foundation.
The Lance Armstrong Foundation fights for the more than 25 million people around the world living with cancer today. There can be – and should be – life after cancer for more people. They
kick in at the moment of diagnosis, giving people the resources and support they need to fight cancer head-on. They find innovative ways to raise awareness, fund research and end the stigma
about cancer that many survivors face. They connect people and communities to drive social change, and call for state, national and world leaders to help fight this disease. Anyone, anywhere
can join the fight against cancer. Join them at LIVESTRONG.org.
INTRODUCTION
Congratulations and thank you for your purchase of this LIVESTRONG® treadmill!
Purchases of this product ensure that a minimum of $4M will go to the Lance Armstrong Foundation and the fight against
cancer.
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a LIVESTRONG® treadmill can help you
attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features
you need to get stronger and healthier, faster. Because we’re committed to designing fitness equipment from the
inside out, we use only the highest quality components. It’s a commitment we back with one of the strongest frame-
to-motor warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.
LIVESTRONG® treadmills deliver.
ENGLISH

3
IMPORTANT PRECAUTIONS
SAVE THESE INSTRUCTIONS
Read the TREADMILL GUIDE before using the OWNER’S MANUAL. When using an electrical product, basic precautions
should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the
owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions
after reading this guide, contact your local dealer.

4
TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• When exercising, always maintain a comfortable pace.
• Do not wear clothes that might catch on any part of the treadmill.
• Always wear athletic shoes while using this equipment.
• Do not jump on the treadmill.
• At no time should more than one person be on treadmill while in operation.
• This treadmill should not be used by persons weighing more than Max. user weight. Failure to comply will void the warranty.
• When lowering the treadmill deck, wait until rear feet are firmly on the floor before stepping on the deck.
• Disconnect all power before servicing or moving the equipment. To clean, wipe surfaces down with soap and slightly damp cloth
only; never use solvents. (See MAINTENANCE)
• The treadmill should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or
taking off parts.
• Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.
• Connect this exercise product to a properly grounded outlet only.
WARNING
TO REDUCE THE RISK OF ELECTRICAL SHOCK:
Always unplug the treadmill from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or
taking off parts.
DANGER

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TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:
• At NO time should pets or children under the age of 13 be closer to the treadmill than 10 feet.
• At NO time should children under the age of 13 use the treadmill.
• Children over the age of 13 or disabled persons should not use the treadmill without adult supervision.
• Use the treadmill only for its intended use as described in the treadmill guide and owner’s manual.
• Do not use other attachments that are not recommended by the manufacturer. Attachments may cause injury.
• Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or
immersed in water. Return the treadmill to a service center for examination and repair.
• Keep power cord away from heated surfaces. Do not carry this unit by its supply cord or use the cord as a handle.
• Never operate the treadmill with the air opening blocked. Keep the air opening clean, free of lint, hair, and the like.
• To prevent electrical shock, never drop or insert any object into any opening.
• Do not operate where aerosol (spray) products are being used or when oxygen is being administered.
• To disconnect, turn all controls to the off position, then remove plug from outlet.
• Do not use treadmill in any location that is not temperature controlled, such as but not limited to porches, pool rooms, bathrooms,
car ports or outdoors. Failure to comply may void the warranty.
• This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting.
Failure to comply will void the warranty.
• Do not remove the console covers unless instructed by your local dealer. Service should only be done by an authorized service
technician.
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder
temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before
first time use. Failure to do so may cause premature electronic failure.
WARNING

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GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance
for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding
conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in
accordance with local codes and ordinances.
Connect this exercise product to a properly grounded outlet only.
Never operate product with a damaged cord or plug even if it is working
properly. Never operate any product if it appears damaged, or has been
immersed in water. Contact your local dealer for replacement or repair.
3-POLE
GROUNDED
OUTLET
GROUNDING PIN
WARNING
DANGER
Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified
electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided
with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 220 Volt circuit and has a grounding plug that looks like the plug in the illustration. Make sure
that the product is connected to an outlet having the same configuration as the plug. No adapter should be used with this product.
This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and
observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets on one
circuit. This treadmill should be used with a minimum 15-amp circuit.

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ASSEMBLY
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the
treadmill could have parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the
treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your treadmill’s serial number located on a white barcode sticker
near the on/off power switch and power cord and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER IN THE BOX BELOW:
» Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
SERIAL NUMBER:
TM
MODEL NAME: LIVESTRONG LS8.0T TREADMILL
WARNING
SERIAL NUMBER LOCATION

8
SPEAKERS
WATER BOTTLE HOLDER
GRIP PULSE HANDRAILS
CONSOLE FAN
READING RACK
CONSOLE
IPOD/MP3 PLAYER POCKET
TOUCH PAD PANEL AND DISPLAY WINDOWS
SAFETY KEY PLACEMENT
MOTOR COVER
SIDE RAIL
ROLLER END CAP
REAR ROLLER
TENSION/ADJUSTMENT BOLTS
CONSOLE MAST
FOOT LOCK LATCH (UNDERNEATH DECK)
ON/OFF SWITCH
CIRCUIT BREAKER
TRANSPORT WHEEL
POWER CORD
RUNNING BELT / RUNNING DECK
LS 8.0T
Max. User Weight: 147.5 kg / 325 lbs
Product Weight: 85 kg / 187 lbs
Overall Dimensions: 178 x 91.5 x 152.5 cm / 70” x 36” x 60”

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TOOLS INCLUDED:
F6 mm T-Wrench
F5 mm L-Wrench
PARTS INCLUDED:
F2 Console Masts
F2 Console Mast Boots
F1 Console Assembly
F3 Hardware Bags
F1 Safety Key
F1 Audio Adaptor Cable
F1 Bottle of Silicone Lubricant
(for 2 applications)
If you have questions or if
there are any missing parts,
contact your local dealer.
Contact information is located
on the back panel of this
manual.
DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill
from packaging until specified to do so in the assembly instructions. You may
remove the plastic wrap from console masts.
WARNING
UNPACKING
Place the treadmill carton on a level, flat surface. It is recommended that you place a
protective covering on your floor. Take CAUTION when handling and transporting this
unit. Never open box when it is on its side. Once the banding straps have been removed,
do not lift or transport this unit unless it is fully assembled and in the upright folded
position, with the lock latch secure. Unpack the unit where it will be used. The enclosed
treadmill is equipped with high-pressure shocks and may spring open if mishandled.
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill.
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
WARNING
NEED HELP?
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and
partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease,
such as lithium bike grease is recommended.
PRE ASSEMBLY

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ASSEMBLY STEP 1
A Cut the yellow banding straps and lift the
running deck upward until the fooT
LaTch locks. Remove all contents from
underneath the running deck.
B Open hardware bag 1.
C With the running deck in the raised
position, attach the LefT conSoLe maST
to the baSe frame using 4 boLTS (a),
4 Spring waSherS (b) and 4 fLaT
waSherS (c).
D Slide conSoLe maST booT over top of
LefT conSoLe maST.
BOLT (A)
20 mm
Qty: 4
SPRING WASHER (B)
15 mm
Qty: 4
FLAT WASHER (C)
15 mm
Qty: 4
HARDWARE BAG 1 CONTENTS :
BOLTS (A)
SPRING WASHERS (B)
FLAT WASHERS (C)
LEFT
CONSOLE
MAST
BASE FRAME
RUNNING DECK
CONSOLE
MAST
BOOT
FOOT LATCH

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BOLT (A)
20 mm
Qty: 4
SPRING WASHER (B)
15 mm
Qty: 4
FLAT WASHER (C)
15 mm
Qty: 4
ASSEMBLY STEP 2
A Open hardware bag 2.
B Pull Lead wire through righT conSoLe
maST. After pulling the lead wire through the
mast, the top of the conSoLe cabLe should
be located at the top of the mast. Detach and
discard the lead wire.
C With the running deck in the raised
position, attach the righT conSoLe
maST to the baSe frame using 4 boLTS
(a), 4 Spring waSherS (b) and 4 fLaT
waSherS (c).
D Slide conSoLe maST booT over top of
righT conSoLe maST.
NOTE: Be careful not to pinch any wires
while assembling the right console mast.
HARDWARE BAG 2 CONTENTS :
BOLTS (A)
SPRING WASHERS (B)
FLAT WASHERS (C)
RIGHT CONSOLE MAST
CONSOLE CABLE
LEAD WIRE
RUNNING DECK
CONSOLE
MAST BOOT
BASE FRAME

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ASSEMBLY STEP 3
SPRING WASHER (B)
15 mm
Qty: 4
FLAT WASHER (C)
15 mm
Qty: 4
BOLT (D)
45 mm
Qty: 4
HARDWARE BAG 3 CONTENTS :
BOLTS (D)
CONSOLE MAST
CONSOLE CABLES
CONSOLE
ASSEMBLE
LEFT SIDE
FIRST
SPRING WASHERS (B)
FLAT WASHERS (C)
A Disengage the deck Lock LaTch with your
foot to lower the running deck.
B Open hardware bag 3.
C Gently place the conSoLe on top of the
conSoLe maSTS. Attach the LefT Side first
using 2 boLTS (d), 2 Spring waSherS (b)
and 2 fLaT waSherS (c).
D Connect the conSoLe cabLeS, carefully
tucking wires in masts to avoid damage.
E Attach the righT Side of the conSoLe
using 2 boLTS (d), 2 Spring waSherS
(b) and 2 fLaT waSherS (c).
F Before the first use, lubricate the treadmill
deck by following the instructions in the
MAINTENANCE section in the TREADMILL
GUIDE.
NOTE: Be careful not to pinch any wires
while assembling the masts.
ASSEMBLY COMPLETE!

13
TREADMILL OPERATION
This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the
TREADMILL GUIDE has instructions for the following:
• LOCATION OF THE TREADMILL
• USING THE SAFETY KEY
• FOLDING THE TREADMILL
• MOVING THE TREADMILL
• LEVELING THE TREADMILL
• TENSIONING THE RUNNING BELT
• CENTERING THE RUNNING BELT
• USING THE HEART RATE FUNCTION

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BAC K ENT ER
1 %2 %3 %4 %5 %6 %7 %8 %9 %10 %11 %12 %
S T O P
HOL D TO RES ET
S TA R T
QUI CK S TART
CHA NGE
DIS PLA Y
FÜR NULLSTELLUNG
GEDRÜCKT HALTEN
SCHNELLSTART
ANZEIGEN-
WECHSEL
ZURÜCK EINGABE
INCL INE KE YS
STEIG UNGSDIR EKTWAH LTASTEN GESCHWINDIGKEITSDIREKTWAHLTASTEN
KM/H KM/H KM/H KM/H KM/H KM/H KM /H K M/H KM /H KM /H KM/HKM/H
F I T N E S S J O U R N A L
LS8.0 T
DISTANCE
TIME D ISTANC E
INCLI NE SPEE D
CALORI ES HEAR T RATE
LAST 5
WORKOUTS WORKOUT
TOTALS
WORKOUT
STATS
PERSONAL
BEST
TRAINING GESAMT
FÜR NULLSTELLUNG
GEDRÜCKT HALTEN
LETZTEN 5
TRAININGSEINHEITEN
PERSÖNLICHE
BESTLEISTUNG
ZEIT ENTFERNUNG
GESCHWINDIGKEIT
HERZFREQUENZKALORIEN
STEIGUNG
PROGRAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 4 PROGRAM 5 PROGRAM 6 PROGRAM 7 PROGRAM 8
MANUAL WEIGHT LOSS 1 WEIGHT LOSS 2 POWER WALK 1 POWER WALK 2 WALK/RUN 1 WALK/RUN 2 INCLINE
STEIGUNG
MANUELL GEWICHTSREDUZIERUNG 2
Befestigen Sie den Sicherheitsclip an Ihrer Kleidung, bevor Sie das Gerät starten.
Herzfrequenzüberwachungssysteme können ungenau sein. Übermäßiges Training kann zu ernsthaften
Verletzungen oder zum Tod führen. Um das Risiko von Verletzungen e inzudämmen, stellen S ie
sich auf die seit lichen Trittflä chen, bevor Sie d as Gerät star ten. Lesen und b efolgen Sie die
Bedienungsanleitung vor der Erstbenutzung. Halten Sie Kinder von dem Gerät fern.
WARNUNG! Nur für den Heimgebrauch.
Attach safety key clip to clo thing before starting and rem ove safety key when not in use. H eart
rate monitoring systems may be inac curate. Over exercise may result in ser ious injury or death.
To avoid injury, stand on the side rails before star ting treadmill. Read and follow all instructi ons
before operating. Keep children away from this equipment.
WARNING! Model is only for homeuse.
TRAININGSSTATISTIK
HOLD TO RESET
OO
A CB
MGFIN D E L H P J T
R
SS
K Q

15
CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LED DISPLAY WINDOWS: time, distance, calories, heart rate, speed and incline.
B) LIVETRACK LCD: displays LIVETRACK fitness journal information.
C) LIVETRACK CONTROLS: used to adjust LIVETRACK display settings.
D) START: press to begin exercising, start your workout, or resume exercising after pause.
E) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
F) PROGRAMMING BUTTON: used to select program, level and time, and other options.
G) INCLINE / KEYS: used to adjust incline in small increments (0.5% Increments).
H) SPEED + / – KEYS: used to adjust speed in small increments (0.1 MPH or 0.1KM/H increments).
I) INCLINE QUICK KEYS: used to reach desired incline more quickly.
J) SPEED QUICK KEYS: used to reach desired speed more quickly.
K) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
L) CHANGE DISPLAY: press to change display feedback during workout.
M) FAN KEY: press to turn fan on and off.
N) FAN: personal workout fan.
O) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
P) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
Q) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
R) MP3 PLAYER POCKET: used to store your MP3 player.
S) WATER BOTTLE POCKETS: holds personal workout equipment.
T) READING RACK: holds reading material.

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DISPLAY WINDOWS
• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
• DISTANCE: Shown as miles or kilometres. Indicates distance traveled.
• INCLINE: Shown as percent. Indicates the incline of your walking or running surface.
• SPEED: Shown as MPH or KM/H. Indicates how fast your walking or running surface is moving.
• CALORIES: Total calories burned.
• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when
contact is made with both pulse grips).
• LIVETRACK LCD DISPLAY: When LIVETRACK is activated, the LIVETRACK information is displayed in
this window. Use the four buttons underneath the display to change display information. More information
is on page 20.
F I T N E S S J O U R N A L
DISTANCE
TIME DISTANCE
INCLINE SPEED
CALORIES HEART RATE
LAST 5
WORKOUTS WORKOUT
TOTALS
WORKOUT
STATS
PERSONAL
BEST
TRAINING GESAMT
FÜR NULLSTELLUNG
GEDRÜCKT HALTEN
LETZTEN 5
TRAININGSEINHEITEN
PERSÖNLICHE
BESTLEISTUNG
ZEIT ENTFERNUNG
GESCHWINDIGKEIT
HERZFREQUENZKALORIEN
STEIGUNG
TRAININGSSTATISTIK
HOLD TO RESET

17
GETTING STARTED
1) Check to make sure no objects are placed on the belt that will
hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making
sure that it is secure and will not become detached during
operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
1) Use the PROGRAMMING BUTTON to select USER 1,
USER 2 or GUEST and press ENTER.
2) Use the PROGRAMMING BUTTON, ARROW KEYS or
NUMBER KEYS until you reach your desired program and
press ENTER to confirm.
3) Use the PROGRAMMING BUTTON or ARROW KEYS to
complete the program setup by pressing UP and DOWN and
ENTER to confirm.
4) When setup is complete, press START to begin your workout.
FINISHING YOUR WORKOUT
When your workout is complete, the console will
display “WORKOUT COMPLETE” and beep. Your
workout information will stay displayed on the console
for 30 seconds and then reset.
DATE AND CLOCK SETUP
1) Enter Setup mode: Press and hold the 1 and 2
buttons for 3 seconds.
2) Use the ARROW KEYS to change settings
and press ENTER to confirm.
3) Settings include: Month, day, year, hour,
minute, and am/pm.
4) Review settings: You can review your settings
at any time while in setup mode. Press ENTER
to scroll through settings.
5) Exit setup mode: To confirm the date and time,
press and hold ENTER for 3 seconds.
6) To reset: simply re-enter setup mode and
adjust date and time to the correct setting.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.

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PROGRAM INFORMATION
NOTE: Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline changing accordingly
for each program segment.
P1) MANUAL: Adjust your speed and incline manually during your workout.
P2–P3) WEIGHT LOSS 1 & 2: Challenges with various combinations of hills and valleys (incline & speed levels).
Weight loss 1 & 2 workout segments (all segments last 30 seconds)
British
WARM_UP 1 2 3 4 5 6 7 8 Segments are
repeated until
selected time
is reached
Cool-down
Weight
Loss 1
Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Weight
Loss 2
Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Metric
Warm-up 1 2 3 4 5 6 7 8 Segments are
repeated until
selected time
is reached
Cool-down
Weight
Loss 1
Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 2.4 3.6 4.8 5.6 6.4 7.2 8.0 7.2 6.4 5.6 4.8 3.2
Weight
Loss 2
Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 3.6 5.4 7.2 8.0 8.8 9.6 10.4 9.6 8.8 8.0 6.5 4.4
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)
P4–P5) POWER WALK 1 & 2: Motivates with different combinations of speed.
Power walk 1 & 2 workout segments (all segments last 30 seconds)
British
MPH Warm-up 1 2 3 4 5 6 7 8 Segments are
repeated until
selected time
is reached
Cool-down
Power walk 1 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Power walk 2 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Metric
KM/H Warm-up 1 2 3 4 5 6 7 8 Segments are
repeated until
selected time
is reached
Cool-down
Power walk 1 1.6 2.4 3.2 4.0 4.8 5.6 6.4 5.6 4.8 4.0 3.6 2.4
Power walk 2 2.4 3.6 4.8 5.6 6.4 7.2 8.0 7.2 6.4 5.6 4.8 3.2
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)

19
P6–P7) WALK/RUN 1 & 2: Walk and run a series of alternating speed levels.
Walk/Run 1 & 2 workout segments (valley segments last 90 seconds, peak segments last 30 seconds)
British
MPH Warm-up 1 2 3 4 Segments are
repeated until
selected time
is reached
Cool-down
Walk/Run 1 1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3
Walk/Run 2 1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5
Metric
KM/H Warm-up 1 2 3 4 Segments are
repeated until
selected time
is reached
Cool-down
Walk/Run 1 2.0 3.0 4.0 8.8 4.0 8.8 3.0 2.0
Walk/Run 2 2.4 3.6 4.8 10.4 4.8 10.4 3.6 2.4
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)
P8) INCLINE: Simulates climbing and descending a mountain by automatically varying incline.
Incline workout segments (all segments last 30 seconds)
Warm-up 1 2 3 4 5 6 7 8 9 10 Segments are
repeated until
selected time
is reached
Cool-down
Incline 0.0 1.5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 1.5 0.0
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)

20
LIVETRACK FITNESS JOURNAL SYSTEM
Congratulations! Research shows that those who journal their fitness routines or
workouts, on average, achieve greater success than those who do not. Because your
new treadmill is equipped with the exclusive LIVETRACK fitness journal system, you’ve
taken an important step towards achieving your fitness goals.
LIVETRACK is an innovative new software program, integrated into your treadmill
console, that will allow you to track your fitness progress over time, without the need
for paper journals or logs. LIVETRACK allows you to easily compare your current
workout to your personal bests or your last five workouts. With quick access to
feedback like duration of workout, distance traveled, calories burned or your overall
pace, you’ll be able to quickly and easily see the progress you’ve made. You can also
track your workout totals. By following your total number of workouts, distance, and
calories, you’ll be able to see just how far you have come. Read further to see how
LIVETRACK can help motivate you to enhance your performance.
SETUP
To activate LIVETRACK fitness journal system a user MUST be chosen before the
program begins. To select a USER 1 or 2, use the ARROW KEYS and press ENTER
to confirm. All workout data will accumulate only for the user that is chosen. NOTE: If
no user is selected data will not be tracked.
RESET
Reset all recorded information for User 1 or User 2 by selecting the user and then
holding down the WORKOUT STATS/HOLD TO RESET key for 10 seconds. NOTE:
This step is permanent and will delete ALL previously accumulated data for the chosen
user.
F I T N E S S J O U R N A L
DISTANCE
LAST 5
WORKOUTS WORKOUT
TOTALS
WORKOUT
STATS
PERSONAL
BEST
TRAINING GESAMT
FÜR NULLSTELLUNG
GEDRÜCKT HALTEN
LETZTEN 5
TRAININGSEINHEITEN
PERSÖNLICHE
BESTLEISTUNG
TRAININGSSTATISTIK
HOLD TO RESET