Livestrong LS7.9T User manual

TREADMILL OWNER’S MANUAL
Read the TREADMILL GUIDE before using this OWNER’S MANUAL.
LS7.9T

23
ASSEMBLY
There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly
instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the
treadmill could have parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the
treadmill, the assembly instructions must be reviewed and corrective actions should be taken.
Before proceeding, find your treadmill’s serial number located near the on/off
power switch and power cord and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER IN THE BOX BELOW:
SERIAL NUMBER:
MODEL NAME: LIVESTRONG LS7.9T TREADMILL
WARNING
LIVESTRONG™is a registered trademark of the Lance Armstrong Foundation.
The Lance Armstrong Foundation fights for the more than 25 million people around the world living with cancer today. There can be – and should be – life after cancer for more people. They
kick in at the moment of diagnosis, giving people the resources and support they need to fight cancer head-on. They find innovative ways to raise awareness, fund research and end the stigma
about cancer that many survivors face. They connect people and communities to drive social change, and call for state, national and world leaders to help fight this disease. Anyone, anywhere
can join the fight against cancer. Join them at LIVESTRONG.org.
INTRODUCTION
Congratulations and thank you for your purchase of this LIVESTRONG™treadmill!
Purchases of this product ensure that a minimum of $4M will go to the Lance Armstrong Foundation and the fight against cancer.
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a LIVESTRONG™treadmill can help you
attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you
need to get stronger and healthier, faster. Because we’re committed to designing fitness equipment from the inside
out, we use only the highest quality components. It’s a commitment we back with one of the strongest frame-to-motor
warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.
LIVESTRONG™treadmills deliver.

4 5
SPEAKERS
WATER BOTTLE HOLDER
GRIP PULSE HANDRAILS
CONSOLE FAN
ON/OFF SWITCH
CIRCUIT BREAKER
TRANSPORT WHEEL
POWER CORD
READING RACK
CONSOLE
IPOD/MP3 PLAYER POCKET
TOUCH PAD PANEL AND DISPLAY WINDOWS
SAFETY KEY PLACEMENT
MOTOR COVER
RUNNING BELT / RUNNING DECK
SIDE RAIL
ROLLER END CAP
REAR ROLLER
ADJUSTMENT BOLTS
CONSOLE MAST
FOOT LOCK LATCH (UNDERNEATH DECK)
TOOLS INCLUDED:
F6 mm T-Wrench
F5 mm L-Wrench
PARTS INCLUDED:
F1 Console Assembly
F2 Console Masts
F3 Hardware Bags
F1 Safety Key
F1 Audio Adaptor Cable
F1 Bottle of Silicone Lubricant
(for 2 applications)
DO NOT ATTEMPT TO LIFT THE TREADMILL! Do not move or lift treadmill
from packaging until specified to do so in the assembly instructions. You may
remove the plastic wrap from console masts.
WARNING
UNPACKING
Place the treadmill carton on a level, flat surface. It is recommended that you place a
protective covering on your floor. Take CAUTION when handling and transporting this
unit. Never open box when it is on its side. Once the banding straps have been removed,
do not lift or transport this unit unless it is fully assembled and in the upright folded
position, with the lock latch secure. Unpack the unit where it will be used. The enclosed
treadmill is equipped with high-pressure shocks and may spring open if mishandled.
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill.
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!
WARNING
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and
partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease,
such as lithium bike grease is recommended.
PRE ASSEMBLY

6 7
ASSEMBLY STEP 1
A Cut the yellow banding straps and lift the
running deck upward until the foot
latch locks. Remove all contents from
underneath the running deck.
B Open hardware bag 1.
C With the running deck in the raised
position, attach the left console mast
to the base frame using 4 bolts (a),
4 spring washers (b) and 4 flat
washers (c).
BOLT (A)
20 mm
Qty: 4
SPRING WASHER (B)
15 mm
Qty: 4
FLAT WASHER (C)
15 mm
Qty: 4
HARDWARE BAG 1 CONTENTS :
BOLTS (A)
SPRING WASHERS (B)
FLAT WASHERS (C)
LEFT
CONSOLE
MAST
BASE FRAME
RUNNING DECK
FOOT LATCH
ASSEMBLY STEP 2
A Open hardware bag 2.
B Pull lead wire through right console
mast. After pulling the lead wire through the
mast, the top of the console cable should
be located at the top of the mast. Detach and
discard the lead wire.
C With the running deck in the raised
position, attach the right console
mast to the base frame using 4 bolts
(a), 4 spring washers (b) and 4 flat
washers (c).
NOTE: Be careful not to pinch any wires
while assembling the right console mast.
BOLT (A)
20 mm
Qty: 4
SPRING WASHER (B)
15 mm
Qty: 4
FLAT WASHER (C)
15 mm
Qty: 4
HARDWARE BAG 2 CONTENTS :
BOLTS (A)
SPRING WASHERS (B)
FLAT WASHERS (C)
RIGHT CONSOLE MAST
CONSOLE CABLE
LEAD WIRE
BASE FRAME
RUNNING DECK

89
ASSEMBLY STEP 3
SPRING WASHER (B)
15 mm
Qty: 4
FLAT WASHER (C)
15 mm
Qty: 4
BOLT (D)
45 mm
Qty: 4
HARDWARE BAG 3 CONTENTS :
BOLTS (D)
CONSOLE MAST
CONSOLE CABLES
CONSOLE
ASSEMBLE
LEFT SIDE
FIRST
SPRING WASHERS (B)
FLAT WASHERS (C)
A Disengage the deck lock latch with your
foot to lower the running deck.
B Open hardware bag 3.
C Gently place the console on top of the
console masts. Attach the left side first
using 2 bolts (d), 2 spring washers (b)
and 2 flat washers (c).
D Connect the console cables, carefully
tucking wires in masts to avoid damage.
E Attach the right side of the console
using 2 bolts (d), 2 spring washers
(b) and 2 flat washers (c).
NOTE: Be careful not to pinch any wires
while assembling the masts.
YOU ARE FINISHED!
TREADMILL OPERATION
This section explains how to use your treadmill’s console and programming. The BASIC OPERATION section in the
TREADMILL GUIDE has instructions for the following:
• LOCATION OF THE TREADMILL
• USING THE SAFETY KEY
• FOLDING THE TREADMILL
• MOVING THE TREADMILL
• LEVELING THE TREADMILL
• TENSIONING THE RUNNING BELT
• CENTERING THE RUNNING BELT
• USING THE HEART RATE FUNCTION

10 11
CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) LED DISPLAY WINDOWS: incline, time, calories/heart rate, distance and speed.
B) LIVETRACK™LED INDICATORS: indicates which LIVETRACK™information is being displayed.
C) LIVETRACK™BUTTON: used to activate and scroll through LIVETRACK™display settings.
D) START: press to begin exercising, start your workout, or resume exercising after pause.
E) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
F) PROGRAMMING BUTTONS: used to select program, level and time, and other options.
G) INCLINE / KEYS: used to adjust incline in small increments (0.5% Increments).
H) SPEED + / - KEYS: used to adjust speed in small increments (0.1 MPH increments).
I) INCLINE QUICK KEYS: used to reach desired incline more quickly.
J) SPEED QUICK KEYS: used to reach desired speed more quickly.
K) FAN KEY: press to turn fan on and off.
L) FAN: personal workout fan.
M) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
N) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
O) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
P) MP3 PLAYER POCKET: used to store your MP3 player.
Q) WATER BOTTLE POCKETS: holds personal workout equipment.
R) READING RACK: holds reading material.
S) SAFETY KEY POSITION: enables treadmill when safety key is inserted.
*Maximum user’s body weight = 147 kg / 325 lbs
S T O P
HO LD TO R ES ET
S T A R T
QU ICK S TART BACK E NTE R
1
M PH 2MPH 3MPH 4MPH 5MPH 6MPH 7MPH 8MPH 9MPH 10 MPH 11
MPH 12 MPH
SPEED KEYSINCL INE KE YS
1%2%3%4%5%6%7%8%9%10 %11 %12 %
Attach safety key clip to clothing before starting. To avoid injury,stand on the side rails before starting treadmill. Read and follow all
instructions before operating. Keep children away from this equipment. Remove safety key when not in use and store out of reach of children.
WARNING! CAUTION!
Consult a physician before using this equipment. Stop exercising if
you feel pain, faint, dizzy or short of breath. For Consumer Use only.
TI M E DI S TAN C E
CA LO RI E S / HR
IN C LI NE S P EE D
CU RR EN T WO RK OUT LA ST W OR KO UT AVE R AG E WO RKO UT LIF ET IM E TO TAL
F I T N E S S J O U R N A L S Y S T E M
PR E S S T O SC R O L L
MAN UAL
WEI GHT L OSS 1
P1
P2
PR O G R A M S WEI GHT L OSS 2
POW ER WA LK 1
POW ER WA LK 2
P3
P4
P5
P6
P7
WALK /RUN 1
WALK /RUN 2
PR O G R A M S
INC LIN E 1
INC LIN E 2
P8
P9
LS7.9T
MM
A BC
KGFIL D E O H N J R
P
QQ
S

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DISPLAY WINDOWS
• INCLINE: Shown as percent. Indicates the incline of your walking or running surface.
• TIME: Shown as minutes : seconds. View the time remaining or the time elapsed in your workout.
• CALORIES: Total calories burned.
• HEART RATE: Shown as BPM (beats per minute). Used to monitor your heart rate (displayed when contact is
made with both pulse grips).
• DISTANCE: Shown as miles. Indicates distance traveled.
• SPEED: Shown as MPH. Indicates how fast your walking or running surface is moving.
TIM E DI STANCE
CALOR IE S / HR
INCLINE S PE ED
CURR ENT WOR KOUT LA S T WOR KO U T AV ER AGE WORKOU T LI F ETI M E TOTAL
F I T N E S S J O U R N A L S Y S T E M
P R E S S T O S C R O L L
MANUAL
WE IGHT LOSS 1
P1
P2
P R O G R A M S WE IGHT LOSS 2
POWER WALK 1
POWER WALK 2
P3
P4
P5
P6
P7
WALK/RUN 1
WALK/RUN 2
P R O G R A M S
IN CLINE 1
IN CLINE 2
P8
P9
GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become
detached during operation.
5) Insert the safety key into the safety keyhole in the console.
6) You have two options to start your workout:
A) QUICK START UP
Simply press the START key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A WORKOUT
1) Select a WORKOUT using the / keys. Press ENTER to confirm.
2) Select a TIME using the / keys or use the default time. Once a time has been chosen, press START.
FINISHING YOUR WORKOUT
When your workout is complete, the console will beep. Your workout information will stay displayed on the
console for 30-45 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current workout selection or screen, hold the stop button for 3-5 seconds.

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PROGRAM INFORMATION
NOTE: Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline changing accordingly
for each program segment.
P1) MANUAL: Allows ‘on the fly’ manual speed and incline changes.
P2–P3) WEIGHT LOSS 1 & 2: Challenges with various combinations of hills and valleys (incline & speed levels).
Weight loss 1 & 2 workout segments (all segments last 30 seconds)
Warm-up 1 2 3 4 5 6 7 8
Segments are
repeated until
selected time
is reached
Cool-down
Weight
Loss 1
Incline 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Weight
Loss 2
Incline 1.0 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)
P4–P5) POWER WALK 1 & 2: Motivates with different combinations of speed.
Power walk 1 & 2 workout segments (all segments last 30 seconds)
MPH Warm-up 1 2 3 4 5 6 7 8
Segments are
repeated until
selected time
is reached
Cool-down
Power walk 1 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Power walk 2 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)
P6–P7) WALK/RUN 1 & 2: Walk and run a series of alternating speed levels.
Walk/Run 1 & 2 workout segments (valley segments last 90 seconds, peak segments last 30 seconds)
MPH Warm-up 1 2 3 4
Segments are
repeated until
selected time
is reached
Cool-down
Walk/Run 1 1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3
Walk/Run 2 1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)
P8–P9) INCLINE 1 & 2: Simulates climbing and descending a mountain by automatically varying incline.
Incline 1 & 2 workout segments (all segments last 30 seconds)
Warm-up 1 2 3 4 5 6 7 8 9 10
Segments are
repeated until
selected time
is reached
Cool-down
Incline 1 0.0 1.5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 1.5 0.0
Incline 2 0.0 1.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 1.5 0.0
(Warm-up and cool-down last 4:00 minutes each and are included in workout times)

16 17
Research shows that those who journal their fitness
routines or workouts, on average, achieve greater
success than those who do not. Because your new
treadmill is equipped with the LIVETRACK™Fitness
Journal System, you’ve taken an important step
towards achieving your fitness goals. Congratulations!
LIVETRACK™is an innovative new software, integrated
into your treadmill console, that will allow you to track
your fitness progress over time, without the need
for paper journals or logs. LIVETRACK™allows you
to easily compare your current workout to your last,
average or lifetime workout totals. With quick access
to feedback like time of workout or calories burned
during previous workouts, you’ll be able to quickly and
easily see the progress you’ve made. Read further to
learn about how LIVETRACK™can help motivate you
to enhance your performance.
ACCUMULATED DATA
Once LIVETRACK™is activated, you can scroll through your accumulated data in multiple formats by pressing the
LIVETRACK™button. A workout is saved when: the program ends, the console is paused and not resumed after 10 minutes,
or the STOP button is held to reset the console.
1) CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress in real time.
2) LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The Current
Workout becomes the Last Workout once a program has ended or the console has been reset. The following
information will be shown in each display window:
•Incline–averageinclineoflastworkout
•Time–totaltimeoflastworkout
•Calories–totalcaloriesburnedduringlastworkout
•Distance–totaldistanceoflastworkout
•Speed–averagespeedoflastworkout
3) AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 30 workouts. The
following information will be shown in each display window:
•Incline–averageinclinelevel
•Time–averageworkouttime
•Calories–averagecaloriesburned
•Distance–averageworkoutdistance
•Speed–averagespeedofworkout
4) LIFETIME TOTAL: This option allows you to view the total accumulated data from your first workout to your last saved
workout. The following information will be shown in each display window:
•Incline–averageinclinelevel
•Time–totalaccumulatedtime.Note:iftimeisgreaterthan59:59,thetimewillnolongerdisplayminutesandwill
display hours only
•Calories–averagecaloriesburned
•Distance–totalaccumulateddistance
•Speed–averagespeed
SETUP
To activate LIVETRACK™for the first time, simply
press and hold the LIVETRACK™BUTTON for 5
seconds. From this point on, your information will be
automatically saved.
NOTE: There is no need to perform this step again
unless resuming operation after being deactivated.
DEACTIVATE
To temporarily stop LIVETRACK™from accumulating
data, press and hold the LIVETRACK™BUTTON for
5 seconds. To resume, repeat SETUP instructions.
RESET
To reset accumulated data, press and hold the
LIVETRACK™BUTTON for 10 seconds. NOTE:
This step is permanent and will delete ALL previously
accumulated data.
LIVETRACK™ FITNESS JOURNAL SYSTEM
TIM E DI STANCE
CALOR IE S / HR
INCLINE S PE ED
CURR ENT WOR KOUT LA S T WOR KO U T AV ER AGE WORKOU T LI F ETI M E TOTAL
F I T N E S S J O U R N A L S Y S T E M
P R E S S T O S C R O L L
MANUAL
WE IGHT LOSS 1
P1
P2
P R O G R A M S WE IGHT LOSS 2
POWER WALK 1
POWER WALK 2
P3
P4
P5
P6
P7
WALK/RUN 1
WALK/RUN 2
P R O G R A M S
IN CLINE 1
IN CLINE 2
P8
P9

18 19
USING YOUR CD / MP3 PLAYER
1) Connect the included AUDIO ADAPTOR CABLE to the AUDIO IN JACK
on the top right of the console and the headphone jack on your CD /
MP3 player.
2) Use your CD / MP3 player buttons to adjust song settings.
3) Remove the AUDIO ADAPTOR CABLE when not in use.
4) If you don’t want to use the SPEAKERS, you can plug your headphones
into the AUDIO OUT JACK at the bottom of the console.

LS7.9T Owner’s Manual 082509 Rev. 1.1 © 2009 Live Strong