Horizon Fitness GR7 User manual

INDOOR CYCLE OWNER’S MANUAL
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INDOOR CYCLE OPERATION

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IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS
READ ALL INSTRUCTIONS BEFORE USING THIS EXERCISE EQUIPMENT.
• Keep children off your Bike at all times.
• When the Bike is in use, young children and pets should be kept at least 10 feet away.
• Use this Bike only for its intended use as described in the manual.
• Keep your hands away from all moving parts. Never turn the pedal crank arms by hand.
• Do not remove your feet from the pedals while they are in motion.
• After exercising, push down on the tension knob or turn the tension knob in a clockwise direction to slow the flywheel down
and decrease the potential for injury.
• Do not dismount the Bike until both the pedals and flywheel have come to a complete stop.
• Do not attempt to use this Bike at high speeds or in standing positions until you have practiced and are comfortable at lower
speeds.
• Rotate the tension knob clock wise to add resistance to the flywheel prior to standing on the pedals.
• Never drop or insert any object into any opening on this Bike.
• Do not use without proper footwear.
• Rotate the tension knob clock wise to lock the flywheel when not in use.
To assure that the safety level of this Bike is maintained, examine components for wear and tear on a regular basis.
Components that are worn excessively or inoperable should be replaced immediately or the Bike should be put out of use until
it is repaired.
CAUTION!
If you experience chest pains, nausea,
dizziness or shortness of breath,
stop exercising immediately and
consult your physician before continuing.
This application is only for indoor use at home,
not recommend to use in commercial environment.

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2 ft
60 cm
2 ft
60 cm
2 ft 60 cm
2 ft 60 cm
FRONT
REAR
BIKE
HOW TO MOVE THE INDOOR CYCLE
Due to the weight of the Indoor Cycle, it is recommended
that two persons move it. While one person lifts the back
of the indoor cycle, the second person firmly holds the
handlebar and tips the indoor cycle forward until it rolls
on the wheels. Carefully move the Indoor Cycle to the
desired location and then lower it.
If the Indoor Cycle rocks on the floor after being set
down, turn the leveling feet underneath the front or rear
stabilizer until the rocking motion is eliminated.
Leveling Feet
To reduce the risk of injury, use extreme caution
while moving the indoor cycle. Do not attempt to
move it over uneven surfaces and make sure there’s
a safety space of 20 inch (minimum) to the nearest
equipment is recommended.
WARNING
LOCATION OF THE
INDOOR CYCLE
Place the Indoor Cycle on a
level surface. There should be
2 feet (60 cm) of each side
surround the Indoor Cycle. Do
not place the cycle in any area
that will block any vent or air
openings. The Indoor Cycle
should not be located in a
garage, covered patio, near
water or outdoors.
Firmly grasp the
handlebars, carefully tip
toward you, and roll on the
transport wheels.
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HOW TO ADJUST THE INDOOR CYCLE
The Indoor Cycle can be adjusted for maximum comfort and exercise effectiveness. The instructions below describe one
approach to adjusting the Indoor Cycle to ensure optimal user comfort and ideal body positioning; you may choose to adjust the
Indoor Cycle differently.
SADDLE ADJUSTMENT
Proper saddle height helps ensure maximum
exercise efficiency and comfort, while
reducing the risk of injury. Adjust the saddle
height to make sure it’s in proper position, one
that keeps a slightly bend in your knee while
your legs are in the extended position.
HANDLEBAR ADJUSTMENT
Proper position for the handlebar is based
primarily on comfort. Typically, the handlebar
should be positioned slightly higher than
the saddle for beginning cyclists. Advanced
cyclists could try different heights to get the
arrangement most suitable for you.
A
B

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TO ADJUST THE SADDLE HEIGHT:
Rotate the adjustment lever counterclockwise and adjust the saddle to a comfortable pedaling position. Rotate the lever
clockwise to lock saddle position.
TO ADJUST THE SADDLE HORIZONTAL POSITION:
Rotate the adjustment lever counterclockwise to slide the saddle forward or backward as desired. Rotate the lever clockwise to
lock saddle position. Test the saddle slide for proper operation.
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TO ADJUST THE HANDLEBAR HEIGHT:
Rotate the adjustment lever counterclockwise to adjust the handlebar height. Raise or lower the handlebar to the desired
height. Rotate the lever clockwise to lock handlebar position.
TO ADJUST THE PEDAL STRAPS:
Place each foot ankle on the pedal and in the toe clip that the foot ankle is centered over the pedal spindle (center of the
pedal). Rotate one foot to arms reach and pull up on the toe clip strap. Repeat for the other foot. Keep your knees over your
feet as you pedal. To remove your foot from the toe clip, loosen the strap and pull out.
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The pedal straps should
be adjusted to hold the
foot snugly in the pedal .

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RESISTANCE CONTROL AND EMERGENCY BRAKE
The preferred level of difficulty in pedaling (resistance) can be regulated in fine increments by use of the resistance control
lever. To increase the resistance, push down the resistance control lever. To decrease the resistance, pull up the lever.
IMPORTANT:
• To stop the flywheel while pedaling, push down to extremely
on the resistance control lever.
• The flywheel should quickly come to a complete stop.
• Make sure your shoes are fixed into the toe clip.
• Apply full resistance load when the bike is not in use to
prevent injuries due to moving drive gear components.
Resistance control /
Emergency brake
The Indoor Cycle does not have a free moving flywheel; the
pedals will continue to move together with the flywheel until
the flywheel stops. Reducing speed in a controlled manner
is required. To stop the flywheel immediately, push down
to extremely on the resistance control lever. Always pedal
in a controlled manner and adjust your desired cadence
according to your own abilities. Push down extremely the
resistance control lever down = emergency stop.
WARNING
The Indoor Cycle uses a fixed flywheel that builds momentum and will keep the pedals turning even after the user stops pedaling or if
the user’s feet slip off. DO NOT ATTEMPT TO REMOVE YOUR FEET FROM THE PEDALS OR DISMOUNT THE MACHINE UNTIL
BOTH THE PEDALS AND THE FLYWHEEL HAVE COMPLETELY STOPPED. Failure to follow these instructions may lead to loss of
control and the potential for serious injury.
WARNING

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