Men'sHealth Active+ Squat Rack Owner's manual

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Issue 1 -25/02/16
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline:0345 600 1714
or visit www.argos-support.co.uk
Assembly & User Instructions- Please Keep for future reference
619/5414
Important – Please read these instructions fully before assembly or use
MH Squat Rack

1
Contents
Safety Information 2 错误！未定义书签。-3
Components - Parts 3 3
Components - Fixings 4 4
Assembly Instructions 5-9 5-17
Workout Area 10 18
Workout Information 11-12 错误！未定义书签。9-29
Care and Maintenance 13
Exploded Diagram 14 13
Parts List 15 32

2
、
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate
or use this equipment.
Assembly
• The product must be installed on a stable and level
surface.
• Assemble the item as close to its final position
(in the same room) as possible.
• Make sure you have enough space to layout the
parts before starting.
• Keep children and animals away from the exercise
area, small parts could pose a choking hazard if
swallowed.
• Dispose of all packaging carefully and responsibly.
• Check you have all the components and tools
listed in the parts list, bearing in mind that, for
ease of assembly, some components are pre-
assembled.
• The assembly of this equipment is best carried out
by 2 people.
Use
• It is the responsibility of the owner to ensure that all
users of this product are properly informed as to how
to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
•Use the equipment only for intended use, as
described in this manual. Do not use attachments not
recommended by the manufacturer.
• Keep this equipment indoors, away from moisture
and dust. Do not put the equipment in a garage,
outbuilding, covered patio, or near water.
• Your product is intended for use in clean dry
conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.
• Keep unsupervised children away from the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing, as
it may get caught in the equipment. Wear trainers
to protect your feet while exercising.
•Do not place any sharp objects around the
equipment.
• Keep hands away from all moving parts.
• If any of the adjustment devices are left projecting,
they could interfere with the user’s movement.
• Before using the equipment to exercise, always
perform stretching exercises to properly warm up.
• Only one person at a time should use the
equipment.
• A spotter is recommended during exercise.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout
and seek immediate medical attention.
• Injuries to health may result from incorrect or
excessive training.
• This product is suitable for a maximum user weight
of: 150kg.
• The maximum training weight loading on barbell
support is 200kg(Including bar and weights).
• This product conforms to: BS EN ISO 20957-1 and
-4 class (H) - Home Use
Warning: Before beginning any exercise program, consult your Doctor. This is especially important
for persons over the age of 35 or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. Argos and its associates assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.
Important – Please read fully before assembly or use
Safety information

3
Right Bar Support x 1
Weight Plate Post x 1
Left Bar Support x 1
Upper Post x 2
10
Right Stabilizer x 1
9
16
14
13
Lower Post x 2
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Total mass of the product is 29 kg. Total size of the equipment is (D) 114 cm × (W) 117 cm × (H) 201.5 cm.
5
8
Horizontal Bar x 1
6
12
Left Stabilizer x 1
7
11
Main Frame x 1
Rubber Cushion x 1
1
2
3
Bar Holder x 1
Ø25×1.2 End Cap x 1
4
50 x2.0 End Cap x 2
Bracket x 4
Reinforcing Plate x 4
Components - Parts
If you have damaged or missing parts, please
call the Customer Helpline: 0345 600 1714.
Please check you have all parts listed below
Right Stabilizer x 1
Upper Post x 2
Lower Post x 2
Right Bar Support x 1
Left Bar Support x 1
Weight Plate Post x 1
9
10
13
14
16

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Note: The quantities below are the correct amount to complete the assembly. In some cases more
hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components.
Please check carefully before contacting Argos regarding any missing fixings.
Components - Fixings
Please check you have all parts listed below

5
Assembly Instructions
a. Attach the Main Frame (1) to the Right Stabilizer (2) using 2 x M10 x 70mm Carriage Bolts (17), 1 x
Bracket (12), 2 x Ø10 Washers (20) and 2 x M10 Aircraft Nuts (21).
b. Attach the Main Frame (1) to the Left Stabilizer (3) using 2 x M10 x 70mm Carriage Bolts (17), 1 x
Bracket (12), 2 x Ø10 Washers (20) and 2 x M10 Aircraft Nuts (21)
Insert the Bar Holder x 1 (9) into the Right Stabilizer (2) and secure with 1 x M10 x 20mm Allen Bolt (19)
and 1 x Ø10 Washer (20).
c. Insert the Weight Plate Post (10) into the Left Stabilizer (3) and secure with 1 x M10 x 20mm Allen Bolt
(19) and 1 x Ø10 Washer (20). Align the Weight Plate Post (10) with the Rubber Cushion (16).
Notes: part (14), is pre-fitted.
Step 1
The 4 holes are used to fix the equipment to the floor.

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Step 2
Assembly Instructions
a. Attach 1 x Lower Post (8) to the Right Stabilizer (2) using 2 x M10 x 20mm Allen Bolts (19) and 2 x Ø10
Washers (20).
b. Attach 1 x Lower Post (8) to the Left Stabilizer (3) using 2 x M10 x 20mm Allen Bolts(19) and 2 x Ø10
Washers (20).

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Assembly Instructions
a. Attach 2 x Reinforcing Plates (11) to the Right Stabilizer (2) and Lower Post (8) using 4 x M10 x 70mm
Carriage Bolts (17), 4 x Ø10 Washers (20) and 4 x M10 Aircraft Nuts (21).
b. Attach 2 x Reinforcing Plates (11) to the Left Stabilizer (3) and Lower Post (8) using 4 x M10 x 70mm
Carriage Bolts (17), 4 x Ø10 Washers (20) and 4 x M10 Aircraft Nuts (21).
c. Insert the Left and Right Bar Support (6, 7) into the holes on the Lower Post (8) respectively as shown
the diagram.
The user can adjust the Left and Right Bar Support (6, 7) to the desired height when workout.
Notes: part (15) is pre-fitted.
Step 3

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Assembly Instructions
Insert the Upper Post (4) into the Lower Post (8) respectively and secure with 2 x M10 x 70mm Allen
Bolts (18), 1 x M10 x 20mm Allen Bolt (19), 2 x M10 Aircraft Nuts (21) and 5x Ø10 Washers (20).
Notes: Part (13) is pre-fitted.
Step 4

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Assembly Instructions
Respectively attach both end the of the Horizontal Bar (5) to the Upper Posts (4) using 2x Bracket (12) ,2
x M10 x 70mm Carriage Bolt (17), 2 x M10 x 65mm Allen Bolt (18), 4 x Ø10 Washers (20) and 2 x M10
Aircraft Nuts (21).
Step 5

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The free area must be at least 0.6m greater than the training area. This is a space where you can safely
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared.
Only one person should be within the training area when the equipment is in use.
Workout Area

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If you have not exercised for a while or are unsure as to how to use this equipment we recommend that you
seek medical and professional advice to using the Men’s Heath Home Gym.
Every individual will have their own training goals and will need to workout at different levels to achieve the
desired result.
It is advised that you make sure that you have an understanding of the muscle groups you will be using and
the correct form needed to use this equipment safely. It is also recommend that you make sure that you
exercise safely and always ensure you have sufficient time to warm-up and cool-down before and after
exercise.
FREE WORKOUT RESOURCES
Go to Menshealth.co.uk/workout to explore our FREE online workout library.
The Men’s Health workout library allows you to select and tailor programmes according to your very own
training goals.
Choose your workout based on difficulty, time available, muscles worked and equipment available.
You’ll also find an exercise directory to show you how to perform individual exercises with the correct form to
help you optimise your workout.
Men’s Health - the UK’s No.1 Men’s Magazine
www.menshealth.co.uk
Workout Information

12
Using the Power Rack
Workout Information

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1. The safety level of the
equipment can only be
maintained if it is examined
regularly for damage and wear
e.g. ropes, pulleys and
connection points.
2. Lubricate moving parts with
light oil periodically to prevent
premature wear.
3. Inspect and tighten all parts
before using the equipment.
Replace defective
components immediately
and/or keep the equipment out
of use until repair.
Pay special attention to
components most susceptible
to wear.
4. The equipment can be
cleaned using a damp cloth
and mild non-abrasive
detergent. Do not use
solvents.
5. Do not attempt to repair
this equipment yourself.
Should you have any difficulty
with assembly, operation or
use of your exercise product
or if you think that you may
have parts missing, contact
the manufacturer, their
approved service agent or the
Customer Helpline:
0345 600 1714
www.argos-support.co.uk/
Guarantee:
For guarantee purposes,
please retain your purchase
receipt.
Care and Maintenance

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Exploded Diagram

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Part #
Description
QTY
Part #
Description
QTY
1
Main Frame
1
12
Bracket
4
2
Right Stabilizer
1
13
50×2.0 End Cap
2
3
Left Stabilizer
1
14
Ø25×1.2 End Cap
1
4
Upper Post
2
15
Shock Sticker
2
5
Horizontal Bar
1
16
Rubber Cushion
1
6
Right Bar Support
1
17
M10×70mm Carriage Bolt
14
7
Left Bar Support
1
18
M10×65mm Allen Bolt
6
8
Lower Post
2
19
M10×20mm Allen Bolt
8
9
Bar Holder x 1
1
20
Ø10 Washer
32
10
Weight Plate Post
1
21
M10 Aircraft Nut
18
11
Reinforcing Plate
4
Parts List

16
17
Guarantee
Product Guarantee
This product is guaranteed against manufacturing defects from a period of
This product is guaranteed for twelve months from the date of original
purchase. Any defect that arises due to faulty materials or workmanship will
either be replaced, refunded or repaired free of charge where possible
during this period by the dealer from whom you purchased the unit.
The guarantee is subject to the following provisions:
The guarantee does not cover accidental damage, misuse, cabinet
parts, knobs or consumable items.
The product must be correctly installed and operated in accordance with
the instructions contained in this manual.
It must be used solely for domestic purpose.
The guarantee will rendered invalided if the products is re-sold or has
been damaged by inexpert repair.
Specifications are subject to change without notice.
The manufacturer disclaims any liability for the incidental or
consequential damages.
The guarantee is in addition to, and does not diminish your statutory or
legal right.
In the event of problem with the product with in the guarantee period call
Customer Helpline: 0345 600 1714 www.argos-support.co.uk
Guarantor: Argos Ltd
489 – 499 Avebury Boulevard
Central Milton Keynes
MK9 2NW
Year