BRONZE GYM MA-002 User manual

INCLINE CHEST PRESS
MA-002
USER MANUAL

CONTENTS
1.INTRODUCTION..........................................................................................................................1
2. FEATURE.................................................................................................................................. ...1
3. WARNING.................................................................................................................................1, 2
4. GUIDANCE..................................................................................................................................2
5. NOTICE.........................................................................................................................................3
6. MAINTENANCE..........................................................................................................................3
7. ASSEMBLY INSTRUCTION.......................................................................................................4
8.TOOLS ..........................................................................................................................................4
9. EXPLODED VIEW.......................................................................................................................5
10. ASSEMBLY.........................................................................................................................6,7,8,9

1. INTRODUCTION
Thank you for purchasing this unit.
For your health and safety, please make a reasonable training program with
suitable weight stack and correct postures under the coach’s guidance before
starting the workout. Kindly please read this manual carefully before using the
unit.
Please fill out the maintenance form carefully and keep it with receipt for after-sale
service.
2. FEATURE
(1)The main frame adopts the high-quality steel tube of for use, durable and safe.
(2)Adopt high strength steel cable as transmitting wire and you will feel safe and
durable.
(3)The weight stack adopts casting iron and has protective cover.
(4)Rotating part adopts the high-quality bearing, durable in use and there is no noise
while using.
(5)The high quality leader makes it smoother while using.
3.WARNING
(1)This training equipment is only intended for use in training areas of organizations
such as sport associations, educational establishment, hotels, clubs and studios, where
access and control are specifically regulated by professionals.
(2)The unit can only be used by qualified members which are accepted strictly
according to certain rules on items such as ages, occupations, health condition, etc..
Operations against the regulation are prohibited!
(3)T The unit must be used under the supervisions of a coach in case of any accident.
(4)Children must be kept away from the unit in case of any serious injury which may
cause permanent disability.
(5)Injury to health may result from incorrect or excessive training, please consult the
coach to select proper exercise method and suitable burden.
(6)Please adjust load and position (e.g. seat adjustment) before using.
(7)Please check if the bolt and handrail are out of work before starting to use it.
(8)For any fault in weight stacks, guiding rod or any other mechanical part, please
contact the professional to fix it immediately in case of accident when the weight
stacks fall off.
(9)Adjust the steel cables to proper length for smooth connection without any twist.
Regular inspection must be held to avoid any error. For any problem, must be solved
by professionals instantly.
(10)Do not return to the starting position too quickly in case of any damage to the
weight stacks, instead, you must slow down when getting near.
(11)No touching the steel cables or moving parts in use in case of jamming the hands!

(12)Cardiacs and children below 12 must not use the unit.
(13)The training equipment is in compliance with EN 957-2 class S(S=studio);
(14)The max training weight is 150kg (330pound). The max user weight is 150kg
(330pound).
(15)The machine should be located stably with a space of 2000mm*2000mm kept
around.
(16)The unit is firstly used in trainings for professionals and secondarily for fitness in
residential community and companies.
(17)Please stop immediately and go to the doctor if you have any discomfort such as
dizziness, sicchasia, etc..
(18)The unit must be assembled and fixed stably on flat ground to avoid any
movement of the machine in use.
(19)The machine shall only be used indoor and kept away from moisture.
(20)Please wear suitable dresses and shoes in exercise.
(21)A warm exercise of 5~10min must be had before using the unit.
(22)mproper movements are not allowed to have on the unit.
(23)Please exercise under instruction of professional coach.
(24)Please check if the unit is well fastened before starting your workout.
(25)Any adjustment to the unit which may interfere with the users’ exercise is not
allowed.
4. GUIDANCE
MA-002 INCLINE CHEST PRESS
Exercise position: Pectorals, Shoulder Deltoid, Triceps Brachii
Dimension: 1650mm (L)*1050mm (W)*1620 mm (H) weight: 150kg
Use Instruction:
1Read all caution Warning Labels before using this equipment.
2Adjust seat pad and sit with your back firmly against back pad.
3Insert pin into weight stack at desired resistance level.
4Hold the lever firmly, securely positions both hands in an overhand grip or with
palms facing each other.
5Keeping your arms close to your sides, slowly push forward while maintaining a
smooth, comfortable exercise movement.
6Parse for a moment, then slowly return to the start position and repeat the
movement.
5.NOTICE

(1) Warm exercise
Please have a warm exercise for 5~10 min. Mark the time when having free
movements which help to activate the joint mussels and avoid injury in exercise.
(2) Diet
Please take food which contains much protein, such as vegetables and fruits. Start the
workout 40min after the meal. The next meal should be had 30min after stopping the
workout while a small amount of water can be taken in exercise.
(3) Breath
Breathe in when move with strength; exhale when relax. Adjust the breath according
to the movements.
(4) Frequency
A rest must be taken in 48hours after exercise for one muscle before having another
one for the same muscle.
(5) Burden
Select suitable weight according to personal condition. Excessive weight must not be
taken in case of injury to the muscles. The training must be proceeded in an orderly
way and step by step. It is normal to feel slight pain in the muscles in the first
workout.
6.MAINTENANCE
(1).For safety use of machines, regularly maintenance must be implemented.
Especially for the attrition parts, such as cable, pulley block and connection parts.
(2)Special attention should be paid to easy worn parts.
(3) Replace the damaged components immediately and stop using the machine until
it is fixed.
(4)Maintenance should be made as following instruction.
7. ASSEMBLY INSTRUCTION
All the content of user’s manual is to assured the strength training machine can be
MAINTENANCE
DAILY
WEEKLY
QUATERLY
Check: connecting, bolt,
Weight stack bolt
√
Clearance:
cushion and cover
√
Lubrication:
place of sliding
√
Check:
bolt if tighten
√
Lubrication:
Bracket of bearing
√

installed more easily
Reading the details and instructions before installing:
1. Because the size and weight of equipment is so large, Please choose the installed
place near the desired station and assured there is enough space to exercise
2. All parts can be put on the clear area, then backout the wrapper. And the wrapper
can’t be through away before installation finished.
3. Screw the bolt tightly except the additional instruction
4. All parts must be installed according the illustration indication.
5. Installation work can be finished by two men
6. Identify all parts by part identify chart
8. TOOLS
1. M6 Hex spanner
2. M8 Hex spanner
3. Two 13-16 spanner
4. Two 17-19 spanner
9. EXPLODED VIEW

A
A
B
B
D
C
C
M
D
F
M
F
G
J
I
I
H
M08
K01
6*M49
M07
M06
M05
2*M51
2*M10
M09
2*M52
2*M53
E
E
G
J
K
L
K
L
N
O
N
O
4*M32 4*M33
AB1
J02
2*M16
2*M18
2*M17
AD2
2*M11
2*M12
M13
2*M37
AC2
4*M03
4*M41
4*M37
J01
4*M39
8*M37
2*M23
16*M31
16*M32
4*M21
2*M25
4*M20
4*M22
4*M35
4*M36
AC2
4*M41
8*M33
16*M32
AE2
8*M29
8*M33
16*M32
8*M29
2*M33
4*M32
AE1
2*M28
M50
4*M37
4*M04
AC1
16*M44
4*M02 4*M01
8*M31 8*M32
2*M50
E
2*M15
AD1
AG1
8*M32 8*M33
2*M24
2*M37
2*M42
4*M38
4*M19
AH2
AH1
AH2
AH1
2*M30
4*M47
4*M45
4*M45
4*M46
4*M48
4*M44
2*M35
2*M40
H
H
4*M32
M14
10. ASSEMBLY

No. Name Size Qty
AB1 Bottom Frame
Welding Group 1
AC1 Backing Support
Welding Group 1
AG1 Seat Board
Welding Group 1
M09 Stationary Shaft 1
M10 Rotatory Shaft
Sleeve 2
M28 Outer Hexagon
Screw M12*110L 2
M30 Outer Hexagon
Screw M12*75L 2
M32 Washer M12 8 M33 Lock Nut M12 4 M51 Outer Hexagon
Screw M8*20L 2

No. Name Size Qty
AC2 Right Frame
Welding Group 1
AC3 Left Frame
Welding Group 1
AE1 Back Frame
Welding Group 1
AE2 Middle Frame
Welding Group 1
M28 Outer Hexagon
Screw M12*110L 2
M29 Outer Hexagon
Screw M12*90L 8
M31 Outer Hexagon
Screw M12*25L 8
M32 Washer M12 52 M33 Lock Nut M12 24
A
B
D
C
CD
F
M
AC3
AC2
8*M33
16*M32
AE2
8*M29
8*M33
16*M32
2*M33
4*M32
AE1
2*M28
8*M31 8*M32
8*M32
8*M33
B
A
8*M29

No. Name Size Qty
AD1 Right Rotating Arm
Welding Group 1
AD2 Left Rotating Arm
Welding Group 1
M22 End Cap 4
M24 Auxiliary Spring 2
M31 Outer Hexagon Screw M12*25L 16 M32 Washer M12 16
M37 Washer M10 4 M36 Flat countersunk
Inner Hexagon Screw M10*15L 4
M42 Self-roun Inner
Hexagon Screw M8*25L 4
M35 Arc-Washer M10 4
G
J
K
L
16*M31
16*M32
4*M22
4*M35
4*M36
2*M24
4*M37
4*M42
GJ
K
L
AD1
AD2

No. Name Size Qty
J01 Seat Cushion 430*390*80t 1
J02 Back Cushion 1000*300*80t 1 M37 Washer M8 8
M41 Self-round Inner
Hexagon Screw M8*25L 8
4*M41
4*M37
J01
J02
4*M41
4*M37