Merach MR-R07 User manual

USER MANUAL
MERACH MR-R07 SQUAT RIDER MACHINE
Questions or Concerns?
IMPORTANT!
Please read all details before use, and keep this user manual for future reference.
PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT
[email protected]

Please read the entire manual carefully
before installing and using the machine,
and save for further use.
Safety Instructions··························································01
Specifications································································03
Parts List······································································04
Parts and Accessories List···············································05
Assembly Instructions·····················································06
Instructions for the Monitor···············································11
Adjustment Instructions···················································12
Folding Instructions························································13
Warm-up······································································14
Warranty Informations·····················································15
Contents
Contents

Please keep this manual in a safe place for future reference.
It is very important to read the entire manual thoroughly before installing and using
the machine. Safe and effective training can only be achieved if the machine is
properly assembled, properly maintained and used. Make sure all users are familiar
with all warnings and precautions of this machine.
Please consult your physician to determine if you have any medical or physical
conditions that could put your health and safety at risk or prevent you from using
the equipment properly. Your physician's advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
Please always pay attention to your body signals, improper use of the machine may
affect your health. If you experience any symptoms (including headache, chest pain,
irregular heartbeat, shortness of breath, dizziness, or any discomfort), stop
exercising immediately and consult your physician, get the permission before
training again.
Always keep children and pets away from the machine. The machine is for adult use
only.
Please use this machine on stable and horizontal ground level, and put a protective
layer on the floor or carpet to prevent a floor from damaging. Make sure the distance
between the machine and each obstacle is at least 1.6 ft (0.5m).
Please check all screws and nuts are properly tightened before using the machine.
The safe use of the machine can only be guaranteed if the regular maintenance and
repairs of undertaken, and worn out and broken parts are changed.
Please follow the instructions in this manual to use this machine. Please stop using
and operating immediately when you find any defective parts or hear any abnormal
sound. Make sure all issues are resolved before using it again.
Please wear sports clothes, sports shoes, or other proper clothes. Loose-fitting
clothing is not recommended, as loose clothing may get caught in the machine,
hindering operation and possibly causing an injury.
This machine is only for home use. The Maximum user weight is 243 lbs.
SafetyInstructions
01

02
This machine is not for professional medical treatment.
This product is only for family use.
The overall performance of the machine and all moving parts must be checked
regularly to ensure the safety of the machine.
If the moving parts are damaged, please do not use the machine until the parts
are repaired.
Keep the children away from the machine. The equipment is not for children to use
or play with. They can injure themselves accidentally.
Care & Maintenance
Do not store the machine in a place exposed to direct sunlight, wind and rain,
or with high humidity. If needed, please pack the machine to keep children away
from touching or playing with it.
Please check if there’s rust or cracks after long-term storage.
Please understand that for the consumable parts, the wear and tear may also occur
even with proper maintenance.
For long-term use of this machine, please wipe the dust regularly. Do not water it
directly, or wipe it with gasoline, abrasive powder, etc. Otherwise, it might cause
cracks on the parts or main body, electric shock or fire. Please use Dilute neutral
detergent for maintenance.
Before starting any training, please consult your physician,
especially for those who are over 35 years old or with
pre-existing health conditions. Please read all
instructions before using the machine.
SafetyInstructions

ProductName:
Model:
Max.UserWeight:
ItWeight:
ItemDimensions:
ItemPackageDimensions:
Specifications
SquatRiderMachine
MR-R07
243lbs
11kg(24.4pounds)
43.3*19.3*49inch
43.9*8.07*7.87inch
03

PartsList
04

05
#28MainFrameX1
#4HandleBarX1
#38RearFootTubeX1
#36FrontFootTubeX1
#7HandleBarTubeX1
#13LeftPedalX1
#40RightPedalX1
#41MonitorX1
AAbatteryX1
#12BoltM8X1
#AAllenWrenchX1
#BCrossSpannerX1
Checkifallpartsandaccessoriesareinthepackage.
PartsandAccessoriesList
USER MANUAL
MERACH MR-R07 SQUAT RIDER MACHINE
Questions or Concerns?
IMPORTANT!
Please read all details before use, and keep this user manual for future reference.
PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT
[email protected] | [phone]
UserManualX1
#10KnobM16X1

A.OpentheMainFrame(#28)asshowninthepicture.
B.Screwthepre-assembledKnob(#29)offfromtheMainFrame(#28).
C.TightentheKnob(#29)intotheFrontConnectingTube(#32)tokeeptheTube(#45)ata
rightheightforuser.
Step1:
AssemblyInstructions
08

InsertBolt(#12)intoSeatConnecting
Tube(#45)andsecurewithNut(#6)
bycrossspanner(#B).
Step3:
Removepreassembled4Bolts(#35),4Nuts(#33)
and4Washers(#5)fromtheFrontandRear
FootTube(#36and#38)andattachtheFrontand
RearFootTube(#36and#38)totheMainFrame(#28)
using4Bolts(#35),4Nuts(#33)and4Washers(#5)
andsecurewithcrossspanner(#B).
Step2:
AssemblyInstructions
09
#35Squareneckbolt
M8*62×4
#5ArcwasherX4
#33Capnut M8*S13×4
#BCrossSpanner×1
#12BoltM8X1
#6NutM8X1
#BCrossSpanner×1

InsertHandleBarTube(#7)intothe
MainFrame(#28)andtighten
Knob(#10)tosecure.
Step4:
1.Removepreassembled2Bolts(#3),2Washers(#5)and2Nuts(#6)fromtheHandleBar(#4)
2.AttachtheHandleBar(#4)totheHandleBarTube(#7)using2Bolts(#3),2Washers(#5)
and2Nuts(#6)andsecurebothwithAllenWrenchandCrossSpanner(#A&#B）.
Step5:
AssemblyInstructions
10
#10KnobM16X1
#AAllenWrench×1
#BCrossSpanner×1
1
2

InserttheMonitor(#41)ontothetab
oftheHandleBar(#4).
Step6:
Attach the Pedal (#13 & #40) to the Main Frame (#28) and tighten clockwise with Cross
Spanner (#B).
Step7:
AssemblyInstructions
11
#BCrossSpanner×1

HangtheEasticRope(#42)onthe
FixedIronSheet(#19)ofseat
Step8:
Note: Turn the End Caps(#37) to
adjust, make sure the bike is
level on the ground.
Step9:
AssemblyInstructions
12

InstructionsfortheMonitor
TIME:Displaystheworkouttimewhileexercising.
COUNT(CNT):Accumulatethestrokeswhileexercising.
CALORIES(CAL):Displayscaloriesamountburnedwhileexercising.
TOTALCNT(TOT.CNT):Displaysthetotalnumberofstrokessincebatteriesinstalled.
SCAN:Automaticallyscanthrougheachfunctionbetween①TIME②CAL③TOT.CNT.
MODE/SELECT:Presstoselectthefunctionyouwant.Holdthekeyfor4secondsto
resetallvalues.
AUTOON/OFF:ThemonitorwillturnonwhenstartexerciseorwhenpressMODE.
Themonitorwillshutoffautomaticallyafterthereisnoactivityfor4minutes.
NOTE:
BATTERY:Thismonitorusesone“ AA”battery.Ifthereisaproblemwiththemonitor
display,replacethebatteryfirst.Pleasedisposeofoldbatteryaccordingtoyour
regionalguidelines.
FUNCTIONANDOPERATION:
13
Removethebackcoverbyhand(FigureA),
theninstalloneAAbattery，covertheback
cover(FigureB),andthebattery
assemblyiscompleted.
BatteriesInstallationInstructions
FigureBFigureA

AdjustmentInstructions
1.AdjustingtheHandleBar
LoosentheKnob(#10)andpull.Raiseorlower
theHandleBarTube(#7)todesiredheight.
TightentheKnob(#10).
2.AdjustingtheSeat
Loosenandremovetheknoblocatedunder
theSeatPost.Moveseat,insertknoband
tightentosecure.
3.AdjustingtheSeatTube
ToadjusttheSeatTube,lifttheSeatPost.
RemoveKnob(#29)andraiseorlowertheSeatTube.
Insertknobtosecureandlockit.LowertheSeatPost.
RaisingorloweringSeatTubewillchangethe
difficultyofyourexercise.
NOTE:DonotextendtheSeatTubetopass“ Max”line.
4.AdjustingtheExerciseBand
Youcanadjustthedifficultyofyourexerciseby
adjustingtheExerciseBands.Toincreasedifficulty,
unhookexercisebandsfromtheSeatPostand
connecttheexercisebandstothehookson
theMainFrame.
14

FoldingInstructions
A.Adjustthehandlebarpost
tothelowestlevel.
B.Adjusttheseattubetothe
lowestlevel.
C.Holdthehandlebarandfold
theproduct.
15

1. Stretch down
2. Seated hamstring stretch
Sit with one leg straight. Bring the other leg in so that it is snug
on the inside of the straightened leg. Try to touch your feet with
your hand's toe. Hold for 10-15 seconds, then relax.
Repeat 3 times for each leg (see Figure 2).
3. Calf and Achilles tendon stretch
4. Quadriceps stretch
Reach back with your right hand, grab your right foot and
slowly pull it toward your hips until you feel the muscles in the
front of your thigh tense.Hold for 10-15 seconds, then relax.
Repeat 3 times for each leg (see Figure4).
5. Sartorius (inner thigh muscle) stretch
Sit with your feet facing each other and your knees facing out.
Grab your feet with both hands and pull toward your groin.
Hold for 10-15 seconds, then relax.
Repeat 3 times(see Figure5).
Bend your knees slightly, slowly bend your body forward,
relax your back and shoulders, and try to touch your toes
with your hands. Hold for 10-15 seconds, then relax.
Repeat 3 times (see Figure 1).
1
2
3
4
5
Do stretches before exercising. Warm muscles are easier to stretch, so start with a
5-10 minute warm-up, then do some stretches shown below - 5 times, 10 seconds
or more per leg. Do it again after the workout.
Stand with both hands against the wall or a tree, put one foot
behind another. Keep the back leg straight and your heel on the
ground, lean toward a wall or a tree. Hold for 10-15 seconds,
then relax. Repeat 3 times for each leg (see Figure 3).
Warm-up
16

Terms & Policy
This warranty does not apply to the following situations:
All expressed and implied warranties, including the warranty of
merchantability, are limited to the period of the limited warranty.
The MERACH products are premium in material, craftsmanship, and service. MERACH 1-year
limited warranty is effective from the date of purchase.
MERACH will replace defective products based on eligibility. Refunds are available to the original
purchasers of our products within the first 30 days of purchase. This warranty extends only to
personal use, doesn’t apply to the commercial, rental, or any other uses for which the product is
not intended for. There are no warranties other than the warranties expressly set forth with each
product.
This warranty is non-transferable. MERACH is not responsible for any damages, losses or
inconveniences caused by equipment's failure, user's negligence, user's abuse, or improper
operation that does not follow the included user manual.
Damage due to abuse, accident, alteration or vandalism.
Improper or inadequate maintenance.
Damage in return transit.
Unsupervised use by children under 18 years old.
MERACH and its subsidiaries are only responsible for damages caused by the intended use or
as instructed in the user manual. Some states do not allow this exclusion or limitation of incidental
or consequential losses, so the above disclaimer may not apply to you. This warranty gives you
specific legal rights and you may also have other rights, which may vary from state to state.
Product Name
Model
Default Warranty Period
For your own reference, we strongly recommend that you record
your order number and date of purchase.
Date of Purchase
Serial Number
MERACH Squat Rider Machine
MR-R07
12 Months
WarrantyInformation
17

Customer Service: [email protected]
Official Website: merachfit.com
@merachfit
@Merachfit
@Merachfit
@Merachfit