Merrithew Spine Supporter User manual

Includes
5Exercises:
Spine Supporter
Ideal for reducing neck tension, while stabilizing the spine
for exercises performed on a Mat and other equipment.
Used frequently for clients with weak lower backs, to
modify exercises during pregnancy and to develop proper
form for abdominal work.
p.2 Toe Taps
p.2 Single Leg
p.3 One Leg Lift
p.3 Leg Slides
p.4 Hundred with
Flex-Band
PC-0003HD ™/® Trademark or Registered Trademark of Merrithew Corporation, used under license.
Choose from 10 standard and
75 custom upholstery colors.

2
Single Leg
Toe Taps
Targets: Abs, hips and thighs
Starting position: Seated in Spine Supporter. Spine curved into C-shape of Supporter by engaging abdominals.
One foot on floor, other leg lifted to 90° angle and bent at knee.
INHALE Prepare.
EXHALE Keeping abdominals contracted and spine in C-shape,
straighten leg out on diagonal, keeping foot pointed.
INHALE Bend knee back into starting position.
Complete 5-8 repetitions with each leg.
Modification: Flex-Band®exerciser may be incorporated to help support leg.
Targets: Abs and hips
Starting position: Seated in Spine Supporter
spine curved into C-shape of Supporter by
engaging abdominals. Both legs lifted and bent.
Hands on floor.
INHALE Prepare.
EXHALE Keeping abdominals contracted and the
knee bent, lower one leg, touching floor
with toes.
INHALE Lift leg, keeping knee bent.
Complete 5 repetitions with each leg,
alternating sides.

3
One Leg Lift Leg Slides
Targets: Abs and hips
Starting position: Seated in Spine Supporter. Spine curved into C-shape
of Supporter by engaging abdominals. Feet flat on floor, hip-distance apart,
hands on floor.
INHALE Prepare.
EXHALE Keep abdominals contracted and lift one leg up, keeping knee bent.
INHALE With control, lower leg back down to floor, maintaining C-shape.
Complete 5-8 repetitions with each leg, alternating sides.
Targets: Abs
Starting position: Seated in Spine Supporter. Spine curved
into C-shape of Supporter by engaging abdominals. Feet flat
on floor, hip-distance apart, hands on floor.
INHALE Prepare.
INHALE Maintaining C-shape of spine in
Supporter, slide one leg straight out
keeping foot on the ground
EXHALE Slide leg back up to starting position,
keeping foot on the ground and
abdominal connection.
Complete 5-8 repetitions with each leg, alternating sides.

For more information about MERRITHEW™ products and training, please call:
toll-free North America 1.800.910.0001 | toll-free UK 0800.328.5676 | head office 416.482.4050
Hundred with Flex-Band exerciser
WARRANTY, CARE AND
USAGE FOR SPINE SUPPORTER
Warranty
90 Days: Upholstery*
2 Years: All other components
By using this equipment, you accept
responsibility for our own actions.
For complete warranty details please go to
merrithew.com/support/warranty
*The fabric or upholstery on MERRITHEW
equipment will be replaced if it fails to give
normal wear for 90 days after delivery. Proof of
damage may be required. This warranty does not
cover cuts, burns, stains, soiling, pet damage,
damage to fabric caused by abrasive, corrosive
or chemical cleansers, or damage caused
by other unreasonable use. If the identical fabric
is not available, the Company will provide an
equivalent fabric.
Care and Cleaning
If necessary, clean the Spine Supporter with
a combination of tea tree oil* and water.
A mixture of mild soap and water can be
usedtoremove more persistent dirt. Ensure
cleaner used does not make surfaces slippery.
Do not use corrosive cleaning products on
theSpine Supporter.
*Tea tree oil is a natural disinfectant available atmost
pharmacies or health food stores; mix according to
directions on package.
Safety and Usage
Improper use of exercise equipment may cause
serious bodily injury. To reduce risk, please read
the following information carefully.
• Before starting any exercise program,
consult a physician.
• Stop exercising if you experience chest
pain, feel faint, have difficulty breathing, or
experience muscular or skeletal discomfort.
• Do not try to kneel or stand on the
Spine Supporter.
• Keep sharp objects away from the
Spine Supporter.
• Do not use the Spine Supporter if it appears
worn or damaged.
• Do not allow children to use or be around
the Spine Supporter without adult supervision.
• Perform exercises in a slow and controlled
manner, avoid excessive tension in neck
and shoulders.
• Use the Spine Supporter only for
intended exercises.
Targets: Arms and Abs
Starting position: Seated in Spine Supporter. Spine curved into C-shape of Supporter
by engaging abdominals. Both legs lifted and bent, Flex-Band exerciser over top of shins,
holding with both hands, arms long and palms facing down.
INHALE For five counts, pumping arms down count, keeping legs still and tension
on the Flex-Band exerciser.
EXHALE For five counts, pumping arms down count, keeping legs still and tension
on the Flex-Band exerciser.
Repeat for 10 sets for a total of 100. Can also be done without the Flex-Band exerciser.