Mio Sport SD User manual

English 1
ENGLISH..................... 1
FRANÇAIS.................24

CONTENTS
ACTIVATING YOUR MIO ....................................................................................... 1
QUICK START........................................................................................................ 1
BEFORE USING YOUR MIO.................................................................................. 2
BASIC OPERATION BUTTONS............................................................................. 3
YOUR MIO’S SCREEN........................................................................................... 4
MODES OF OPERATION ...................................................................................... 5
Time Mode...................................................................................................... 5
Pedometer...................................................................................................... 5
Exercise Timer................................................................................................ 5
Memory........................................................................................................... 6
Settings........................................................................................................... 6
TAKING YOUR HEART RATE................................................................................ 7
Smart Touch Technology .............................................................................. 8
Troubleshooting Pointers............................................................................. 8
MANUAL HEART RATE LOCK.............................................................................. 9
AUTOMATIC HEART RATE LOCK ...................................................................... 10
TIME MODE......................................................................................................... 11

PEDOMETER MODE........................................................................................... 11
EXERCISE TIMER MODE.................................................................................... 12
Operating In Timer Mode............................................................................ 13
MEMORY MODE................................................................................................. 16
CHANGING SETTINGS........................................................................................ 17
Alarm............................................................................................................. 17
Time............................................................................................................... 17
Watch Sounds and Display (Watch) .......................................................... 18
User Information (User) .............................................................................. 18
Maximum Heart Rate (MHR)...................................................................... 18
BACKLIGHT ......................................................................................................... 19
REPLACING THE BATTERY................................................................................ 19
SPECIFICATIONS ................................................................................................ 19
CARE AND MAINTENANCE............................................................................... 20
LIMITED ONE YEAR WARRANTY ..................................................................... 21
DISCLAIMER ....................................................................................................... 22
WARRANTY AND REPAIRS CONTACT.............................................................. 23

1 English
01.ACTIVATING YOUR MIO
1. Remove your MIO from the packaging and peel off the protective film
on the display.
2. Press and hold the START button (the upper right button) to wake up
the watch. The display will be switched on.
02.QUICK START
To get started, your MIO will ask you to set several parameters.
» Press +or –to increase and decrease the values
» Holding +or –will rapidly change the values
» Press SET to confirm the value and move to the next parameter
For detailed information on setting up your MIO, please see Section 14.
MIO Tip: Locking the heart rate sensor will prevent unwanted heart rate
readings while setting up the watch. See Section 8 for more information.
TIME
» Hour (12 hour format)
» Minute
» Second (whenever +or –is pressed the second will be reset to zero)
» Hour format (12 hour or 24 hour format)

English 2
DATE
» Date format (Month-Day or Day-Month)
» Year
» Month
» Day
PERSONAL INFORMATION
» Unit Format (KG/CM or LB/IN)
» Body Weight
» Height
» Gender (Female or Male)
» Birth Year
After finishing the quick first time setup, the watch will go to TIME mode.
You can switch the display between time and date/weekday in TIME mode
by pressing +or –button.
For daily usage, you don’t need to fasten your watch too tightly on your
wrist. During intensive exercise, we recommend that you tighten the
watch band for better heart rate readings.
03.BEFORE USING YOUR MIO
MIO’s Smart Touch Heart Rate (HR) measurement is EKG-accurate,
however this product is not a medical device. You should always consult
your doctor before starting any new fitness regime, if you are planning to
use the product while pregnant, or if you have a pacemaker fitted.

3 English
04.BASIC OPERATION BUTTONS
MODE/SET BUTTON
Switches MAIN modes.
In SETTING mode:
Press & hold to edit
the settings
SMART TOUCH SENSOR
Touch anywhere on sensor
to take your heart rate
LIGHT/CLEAR BUTTON
Turns light on for 5sec. In
TIMER mode press and
hold to reset TIMER
START/STOP/ SUB MODE
FORWARD/+ BUTTON
In TIMER mode: Starts or
Stops timer. Switches SUB
modes (FORWARD) In SET-
TING mode: Increases values
(press & hold to fast forward
value selection). Hold to turn
Heart Rate Lock ON/OFF
SUB MODE BACKWARD/-
BUTTON
Switches SUB modes (BACK-
WARD) In SETTING mode:
Decreases values (press &
hold to fast backward value
selection)

English 4
05.YOUR MIO’S SCREEN
Low Battery
Time Mode Exercise Timer
Pedometer Mode Memory Mode
Settings
Heart Rate
Hourly Chime
Alarm
% of Maximum
Heart Rate
Heart Rate
Lock (Section 8)
Sensor needs to
be dried (Section 9)

5 English
06.MODES OF OPERATION
Your MIO has 5 main modes. You can press the MODE button to move to
the next mode. You can take your Heart Rate from any mode (except while
changing settings).
TIME MODE
Displays 12/24 hour time,
date, and weekday
PEDOMETER
Displays Steps, Activity
Calories, Distance, Active
Time and Pace
EXERCISE TIMER
Displays exercise time for 3
types of counters

English 6
MEMORY
Displays Total Steps, Calories burned,
Distance, and Active Time for Today, This
Week, Last Week, and each of the last 7 days
SETTINGS
Set clock alarm, time, hourly chime, button
tone, display scroll, user information (units
of measure, weight, height, gender, birth
year), and Maximum Heart Rate (MHR)

7 English
07.TAKING YOUR HEART RATE
1. Place any finger or your
palm anywhere on the
Smart Touch sensor.
2. Hold to activate Smart Touch
sensor. Make sure the back
plate is in contact with
your wrist. Heart icon and
‘TESTING’ will flash.
3. Wait for EKG-accurate heart rate
readout (3 – 8 seconds). MIO will beep
when the reading is ready. Your heart
rate and % of max heart rate will remain
displayed for 5 seconds after you
remove you finger from the sensor.