MuscleSquad Phase 4 Manual

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MuscleSquad Phase 4 Multi-Function Rack
Assembly & User Manual
Important –
Please read these instructions fully before assembly and use
These Instructions contain important information for assembly, safe use, and maintenance.

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CONTENTS
Safety Information 2-3
Assembly Instructions
4
Exercise Information
6-19
20-23
25
Function and loading capcity instruction
24Care and maintenance
Guarantee
5
Exploded Parts List

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SAFETY INFORMATION
This exercise equipment is built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manualbefore you assemble, operate, or
use this equipment. Note the following safety precautions:
Assembly
Check you have all the components and tools.
Remove all fittings from the plastic bags and
separate them into their groups.
Keep children and animals away from the work
area; small parts can cause choking if swallowed.
Make sure you have enough space to layout the
parts before starting.
The assembly of this equipment is bestcarried out
by 2 people.
Assemble the item as close to its final position (in
the same room) as possible.
Position the equipment on a clear, level surface.
Dispose of all packaging carefully and responsibly.
Using
Do not use the equipment near water or
outdoors.
Always keep children and pets away from the
equipment. Do not leave children unattended in
the same room with the equipment.
Before using the equipment to exercise, always
warm up with stretching exercises.
This product is intended for domestic use only.
If the user experiences dizziness, nausea, chest
pain or any other abnormal symptoms STOP the
workout at once.
CONSULT A DOCTOR IMMEDIATELY
Only one person at a time should use the
equipment.
Keep hands away from all moving parts.
Do not wear loose flowing clothing that could
become caught in the equipment. Running or
aerobic shoes are also required when using the
equipment.
Use the equipment only for the intended use, as
described in this manual. Do not use attachments
not recommended by the manufacturer.
Do not place any sharp objects on or near the
equipment.
Disabled persons should not use the equipment
without a qualified person or doctor in
attendance.
Never operate or use the equipment if it is
damaged or not functioning properly.
Examine the equipment frequently especially the
easily damaged parts. The safety level of the
equipment can only be maintained if it is
examined regularly. Replace any defective
components immediately. Do not use the
equipment until it has been repaired.
Parents and others responsible for children must
be aware that playing on the equipment could be
dangerous and lead to possible injury. Children
must not be left unattended with the equipment.
A spotter is recommended during exercise.
M
Total weight of machine :522kg
Machine size:2360MM(H)X1230MM(WX1585MM(D)
ax Training Weight kg.
Your product is intended for use in clean dry
conditions.
You should avoid storage in excessively cold or
damp places as this may lead to corrosion and
other related problems that are outside of our
control.
This product conforms to: (BS EN ISO 20957)
PARTS 1.2.4 class (S) - - Class (S).
This product is not suitable for therapeutic
purposes.
This exercise product has been designed and
manufactured to comply with the latest (BS EN
ISO 20957) British and European Safety Standard.
350
Commercial Use

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SAFETY INFORMATION – WORKOUT AREA
Free area should not be less than 0.6m greater than the training area in the directions from which the
equipment is accessed. The free area must also include the area for emergency dismount. Where
equipment is positioned adjacent to each other the free area space may be shared. Keep unsupervised
children away from the equipment.
Warning: Before beginning any exercise programme, consultyourdoctor. This is especially important
for individuals over the age of 35, or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. We assume no responsibility for personal injury or
property damage sustained by or using this product.

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FUNCTION AND LOADING CAPCITY INSTRUCTION
Logo board with hook design for storing your weight vest ,resistance
Our Phase 4 Cable Multifunctional Squat Rack is the perfect focal point of any home or commercial gym setting. Made from 75x75mm 3mm steel, It’s
4 pulley design, small form factor and incredible versatility make it the ideal choice if you want to gain a full gym experience at home. Not only is it a
fully functioning squat rack complete with J hooks and Spotter arms, but it also bridges the gap of functional fitness by featuring a 4-cable pulley
system and 2 x 100kg weight stacks. Two of the cables are fully adjustable and allow for functional trainer like movements, these operate on a 2:1 ratio
giving you more cable travel and smaller incremental weight jumps for more isolated exercise work. Then the two top pulleys are specifically placed
higher up and operate on a 1:1 ratio meaning you feel the full 100kg weight when performing high pulley exercises like lat pulldowns. The rack also
comes with a lat pulldown seat as well as a low row foot plate attachment, 6 plate poles, branded storage hooks, claw barbell storage and a back storage
beam.
If you’re looking for a rack to perform traditional power movements like bench pressing and squatting, but also add functional trainer qualities, with the
ability to utilise both 2:1 and 1:1 ratios in a smaller form factor then this rack is for you!
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bands etc small accessories and min loading capacity is 20kg
Top dual stationary high pulleys 1: 1 ratio options/Bottom dual adjustable
pulleys 1: 2 ratio options allowing you to pull, push and fly from any
position, high or low and 100kg stacked weight with everlasting size
stickers each side（26*12.5*2.5cm per weight）
Two metal balls for palm exercise at the top back and loading capacity
is 200kg per pair
Claw storages for barbells: lpc on each side and loading capcity is
40kg per pc
Movable adjustable D shape pull up handles for pull up training and
loading capacity is 200kg per pair
Detachable sandwich hooks with 600 kg loading capacity per pair can
hold your barbell bar after or during training
Metal boards on each side to protect the stacked weight
Detachable seat with leg foam with loading capacity 180kg to do sit up
training
Band pegs: 2pcs on each side with 100kg loading capacity and to do
resistance trianing with bands rtx etc
Durable safety arms with 600kg per pair to avoid the injury with
droped barbell bar
Detachable footrest rowing pedals with 200kg loading capacity and
you can do row training with a bench
Storage crossbeam with 150kg loading capacity for storing your
safety arms. sandwich hooks and other accessories
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③④
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⑥
⑦
⑧
⑨
⑩
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Bumper holders: 3pcs on each side with 200kg capacity can storage
your plate

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PARTS LIST
Parts list
20 Wrench
Max body Weight:180 kg
17-19 2

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ASSEMBLY INSTRUCTIONS

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ASSEMBLY INSTRUCTIONS