MuscleSquad Wall Mounted Folding Squat Rack Manual

1
Assembly & User Manual
MuscleSquad Wall Mounted Folding Squat Rack
These Instructions contain important information for assembly, safe use, and maintenance
Important – Please read these instructions fully before assembly and use

2
Contents
Safety Information
3
Components
4 - 5
Assembly Instructions
6 - 20
Folding Instructions
21
Exercise Information
22 - 25
. Before starting to exercise
22
. Muscle chart
23
. Warming up 24 - 25
Exploded Diagram 26
Parts List 27
Care & Maintenance 28
Guarantee 28

3
Safety Information
To reduce the risk of serious injury, read the entire manual before you assemble or operate this rack, note the
following safety precautions:
Assembly
• Check you have all the components and tools listed on pages 3 and 4, bearing in mind that, for ease of
assembly, some components are
pre-assembled.
• Keep children and animals away from the work
area, they could choke on small parts could choke if they swallowed.
• Make sure you have enough space to layout the
parts before starting.
• Assemble the item as close to its final position
(in the same room) as possible.
• Position the equipment on a clear, level surface.
• Dispose of all packaging carefully and responsibly.
Using
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to how to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional setting.
• Before using the equipment to exercise, always do
stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop the workout and
seek immediate medical attention.
• Only one person at a time should use the
equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when exercising. Do not wear loose or baggy clothing, since it
may get caught in the equipment. Wear athletic shoes to protect your feet while exercising.
• Do not place any sharp objects around the equipment.
• Disabled persons should not use the equipment without a qualified person or doctor in attendance.
• This product is suitable for maximum user’s weight of:136kgs.
Warning: Before beginning any exercise program, consult your doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. You
MUST read all instructions before using any fitness equipment. We assume no responsibility for
personal injury or property damage sustained by or through the use of this product

4
Components
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting us regarding any missing components.
Please check you have all parts listed below

5
Components
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting us regarding any missing components.
Please check you have all parts listed below
#32 M10X60MM Hex Bolt x 14
X 14

6
Assembly Instructions
Note: It is strongly recommended that two or more people assemble this model.
Step 1
Find an appropriate location and drill holes in the wall and ground as the diagram shows. Firstly, place
Short base frame（#4）and Long base frame（#3）on the wall and ground, the fixed plate spacing
between the two parts should be 11mm, then use a pen to mark the position of the six holes, remove
Short base frame（#4）and Long base frame (#3), drill six Ø14 holes with depth of no less than 60mm.
WARNING: Expansion bolts
must be installed into
concrete walls or brick walls.
Wall
Wall
Ground
60

7
Assembly Instructions
Note: It is strongly recommended that two or more people assemble this model.
Step 2
Put M10×60 Expansion bolts（#22）into the drilled holes, attach Long base frame（#3）and short base
frame（#4）insert and tighten the 60cm Hex bolt (#32) fully. Fix Long base frame（#3）and short base
frame（#4）to the floor and wall and insert and tighten the 60cm Hex bolt (#32) fully.
Wall
Wall
Ground
32
32
32

8
Assembly Instructions
Note: It is strongly recommended that two or more people assemble this model.
Step 3
Drill 8 x Ø14 holes with a depth of no less than 60mm as shown in the diagram.
Drilling
Ground
WARNING: Expansion bolts
must be installed into
concrete walls or brick walls.
60

9
Assembly Instructions
Note: It is strongly recommended that two or more people assemble this model.
Step 4
Put 8 x M10×60 Expansion bolts（#22）into the drilled holes, attach Long adjust frame（#1）and Short
adjust frame（#2）to the 60cm Hex bolts (#32) , fix Long adjust frame（#1）and Short adjust frame（#2
）to the floor and wall, insert and tighten the 60cm Hex bolt (#32).
Wall
Ground
Wall

10
Assembly Instructions
Note: It is strongly recommended that two or more people assemble this model.
Step 5
A. Attach Short adjust frame (#6) to Short adjust frame（#2）using 1 x M12×145 Hex bolt（#25）and 2 x
12mm washers（#29).
B. Attach 1 x Pull pin（#14）to Short adjust frame（#2).
C. Attach 1 x Pull pin（#14）to Short adjust frame (#6).
D. Attach Short adjust frame (#6) to Long adjust frame（#1）using 1 x M12×145 Hex bolt（#25）, 2 x
12mm washers（#29）and 1 x M12 Aircraft nut（#28).
E. Attach 1 x Pull pin（#14）to Long adjust frame（#1).

11
Assembly Instructions
Note: It is strongly recommended that two or more people assemble this model.
Step 6
A. Attach Short connect frame（#8）to #4 using 1 x M12×20 Hex bolt（#26）and 1 x 12mm washer（#29）
B. Attach Long connect frame（#7）to #3 using 1 x M12×20 Hex bolt（#26）and 1 x 12mm washer（#29)

12
Assembly Instructions
Note: It is strongly recommended that two or more people assemble this model.
Step 7
Attach 4 x Wheels（#15）to 2 x Front vertical frames（#9）respectively using 1 x M10×95 Allen bolt（
#27), 2 x 10mm washers（#31）and 1 x M10 Aircraft nut（#30）

13
Assembly Instructions
Note: It is strongly recommended that two or more people assemble this model.
Step 8
A. Attach Connect plate（#12）and Front vertical frame（#9）to Short adjust frame（#6）using 2 x
M12×85 Hex bolts（#23, 4 x 12mm washers（#29）and 2 x M12 Aircraft nuts（#28）.
B. Attach Connect plate（#12）and Front vertical frame（#9）to Short connect frame（#8）using 2 x
M12×85 Hex bolts（#23, 4 x 12mm washers（#29）and 2 x M12 Aircraft nuts（#28）

14
Assembly Instructions
Note: It is strongly recommended that two or more people assemble this model.
Step 9
C. Attach Connect plate（#12）and Front vertical frame（#9）to Long adjust frame（#5）using 2 x
M12×85 Hex bolts（#23), 4 x 12mm washers（#29）and 2 x M12 Aircraft nuts（#28）.
D. Attach Connect plate（#12）and Front vertical frame（#9）to Long connect frame（#7）using 2 x
M12×85 Hex bolts（#23), 4 x 12mm washers（#29）and 2 x M12 Aircraft nuts（#28)

15
Assembly Instructions
Note: It is strongly recommended that two or more people assemble this model.
Step 10
A. Attach Triangle bracket（#13）and Rear vertical frame（#10）to Short adjust frame（#6）using 4 x
M12×85 Hex bolts（#23), 8 x 12mm washers（#29）and 4 x M12 Aircraft nuts（#28）.
B. Attach Triangle bracket（#13）and Rear vertical frame（#10）to Short connect frame（#8）using 4 x
M12×85 Hex bolts（#23), 8 x 12mm washers（#29）and 4 x M12 Aircraft nuts（#28）

16
Assembly Instructions
Note: It is strongly recommended that two or more people assemble this model.
Step 11
A. Attach Triangle bracket（#13）and Rear vertical frame（#10）to Long adjust frame（#5）using 4 x
M12×85 Hex bolts#23), 8 x 12mm washers#29）and 4 x M12 Aircraft nuts(#28）.
B. Attach Triangle bracket（#13）and Rear vertical frame（#10）to Long connect frame（#7）using 4 x
M12×85 Hex bolts（#23), 8 x 12mm washers（#29）and 4 x M12 Aircraft nuts（#28）

17
Assembly Instructions
Note: It is strongly recommended that two or more people assemble this model.
Step 12
A. Attach Handlebar（#11）to Long adjust frame（#5）using 1 x M12×210 Hex bolt（#24）, 2 x 12mm
washers (#29）and 1 x M12 Aircraft nut（#28）.
B. Place another end of Handlebar（#11）on the slot of Short adjust frame（#6）.
C. Use Pull pin（#14）to fix Handlebar(#11）

18
Assembly Instructions
Note: It is strongly recommended that two or more people assemble this model.
Step 13
Install Safety bar(#17）and Safety sleeve（#16）as as shown in the above diagram.

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Assembly Instructions
Note: It is strongly recommended that two or more people assemble this model.
Step 14
A. Install Left Long Rack（#18）and Right Long Rack（#19) as shown in the above
diagram.
B. Install Left Short Rack（#20）and Right Short Rack（#21）as shown in the above
diagram.

20
Assembly Instructions
Note: It is strongly recommended that two or more people assemble this model.
Step 15
Fold this product as shown in the above diagram.