New Balance EX2 903 User manual

User Manual www.newbalance-watch.com
903
NM-706.1
EX2

Design of the Watch
1
[M] Mode Button
• To select among function modes:
Time, Workout (Distance >
Timing View), Goal, Alarm and
Recall Mode
• Hold down to select/exit setting
display in the following modes:
Time, Workout, Goal and Alarm
• To select among different setting
items in setting mode
[EL] EL Button
• To turn on the EL back
light for about 3
seconds
• Hold for 3 seconds,
back light will turn on
for further 5 seconds
[S/R] Stop / Reset Button
• To activate the ‘stop’
function in Workout Mode.
• Hold to reset the workout
session
• To increase the setting
value during setting display
[S/S] Shift / Save Button
• Shift the view data in
Workout Mode
• Hold to save the workout
session
• To decrease the setting
value during setting
display
[ST/L] Start / Lap Button
• To start in Workout Mode
• Make a Lap in Workout Mode
Thank you for purchasing this watch. Please read this manual thoroughly before using
the watch!

Current Time Mode
• Time System: am, pm, hour, minute,
second
• Time Format: 12-hour or 24-hour format
• Calendar: Month, date and day of week
display (Auto-Calendar function for leap
year and day of week)
• Calendar range: 2000 ~ 2099
Alarm Mode
• 3 Daily alarms
• Alarm Sound: 30 seconds
Workout Mode
• Chronograph - 1/100s resolution, max
99H59M59S
• Distance Measuring: max 99.99 km or
62.13 mile
• Calorie Burnt: max 9999 kc
• Timer: max 23H59M59S
Workout Mode
• Max 9 workouts with Max 100 Lap
records
Goal Mode
• Distance: max 99.99 km or 62.13
mile
Others
• Back Light Type:
Electro-Luminescent (EL) back
light
• 10 LCD level contrast adjustments
• 5 ATM water resistance
Specifications
2

Home Time Mode
Distance View
Timing View
Workout Mode
Goal Mode
Alarm Mode
Recall Mode
Major Function Modes
3
[M]
[M]
[M]
[M]
[M]
[M]

Home Screen
• The watch will return to Home
screen selection if no key is pressed
for 30 seconds in Workout Mode
• Home screen selection: None, Time
Mode (TIME), Timing View (TIMING),
Distance View (DIST).
Sleep Mode
• When the workout session is started
and no motion is detected during
this preset period, workout session
will be stopped automatically
Day of week
Date
(month, day)
Time Display
Current Time
(hour, minute,
second)
Time Mode
4

How to set the time
• To enter Time Setting Mode, hold down [M] for about 2
seconds in Time Mode
• Press [M] to move the selection among these 22 settings,
refer to the adjacent diagram.
• Press [S/R] or [S/S] to adjust the value.
• Hold down [M] to exit the Time Setting Mode.
Home Time Mode
hold [M] hold [M]
* See the following page for detail
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M] [M] [M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
Second
Minute
Hour
Year
Month
Gender
*Home Screen
Keytone
(ON/OFF)
Contrast
(1-10)
Birth year Run Stride *Sleep Mode
*Walk Stride
Unit
Height
Weight
*Walk Distance
(stride auto-calculated)
*Walk Stride
Auto-Calculated (Start)
*Run Distance
(stride auto-calculated)
*Run Stride
Auto-Calculated (Start)
12/24 Hour
Format
Day
Time Setting Mode
4.1

Walk Distance display Walk Stride setting display
[ST/L]
[M] [M]
[ST/L] or
[S/R]
Walk / Run stride setting
• In order to get accurate result for the workout session, you have to input your
personal stride length
• The watch provides auto-stride calibration or input the stride manually
• Enter Walk/Run Distance display; enter your known distance which you have to
walk/run later, press [M] to confirm
• When you are ready, press [ST/L] and start the walking/running along the
distance (OR you can press [M] to go to Stride Setting display directly)
• When finishes, press [ST/L] or [S/R] to stop, the calibrated stride length will be
shown in Stride Setting display
• You can also press [S/R] or [S/S] to adjust the stride now, press [M] to confirm
Time Setting Mode - Walk / Run Stride
4.2

Timing view
(Chronograph)
Lap time
Elapsed time
[M]
Traveled
distance
Workout Mode
Distance view
Workout Mode - Display
5
Workout Mode
Under workout mode, user can monitor the training process in 2 views:
• Distance View - Show distance in middle row with sub-information in top and bottom
row
• Timing View - 2 kinds of timing function for training purpose

Selection of sub-information
Under Distance View, user can select desired
sub-information shown at the top and bottom
row
• In Distance View, press [S/S] to change the
sub-information of bottom row directly
• Hold [M] to enter the setting mode
Press [M] to change between top / bottom row
• Press [S/R] / [S/S] to change the
sub-information
• Hold [M] to confirm and exit the setting
mode
Workout Mode - Distance View - Sub-information display
5.1
Sub-information
(Bottom)
Sub-information
(Top) Distance
Remaining Distance
Remaining Time
Chronograph
Calories
% Goal Complete
Current Time
Sub-information Data
Training Mode
(Distance view)
Sub-information
(Top)
Exercise
Main Data
Sub-information
(Bottom)
Hold [M]

Workout Mode - Distance View - Sub-information display
5.2
Distance - Traveled distance
Remaining Distance - Remaining distance to reach the goal
Remaining Time - Remaining time to reach the goal under current speed
Chronograph - Elapsed time of workout
Calories - Calories burnt during workout
% Goal Completed - Percentage of the goal completed
Current Time - Local current time

Workout Mode
Under Workout Mode - Timing View, it has total 2
Timing functions for user to select:
• Timer - perform training phases at one time
basis
• Chronograph - no training phase, just review
the elapsed time of workout
To select among the 2 Timing functions
• Press [S/S] to select as adjacent diagram when
workout is stopped.
Remark: When workout is started, the Timing
function cannot be changed
Chronograph
Timer Display
Elapsed
time
Lap
time
Timer
Value
[S/S]
Workout Mode - Timing View
5.3

• It has one timer only with repeat function, for training
purpose under one time basis
• When it is selected in Timing View and workout
session is started*, it will start running concurrently.
• When timer reaches zero, it will “Bi-Bi-Bi” for 30
seconds
• If Repeat function is on, it will re-start again.
• Sound pattern: Beep once per min at last 10 min;
beep once per 10 sec at last min; beep once per sec at
last 5 sec; bi-bi-bi for 30 seconds when finish
* Refer to Chapter 5.6 for the details
Timer Display
Workout Mode - Timing View - Timer
5.4

Timer setting
• Hold [M] under Timer to enter setting
mode
• Press [S/R] or [S/S] to turn Repeat
function On (Yes) or Off (No), press [M]
to confirm
• Press [S/R] or [S/S] to adjust timer
value and press [M] to next setting
• Hold [M] to exit when finish setting
Timer
[M]
[M]
[M] [M]
Hold [M]
Workout Mode - Timing View
5.4.1

• If no phase-training is needed, select this display
• This display will provide the elapsed time and lap
time information
Timing View
(Chronograph)
Training Mode - Timing View - Chronograph
5.5

Start / Stop Training
• Under Workout Mode (Distance/
Timing View), press [ST/L] to start
the workout session
• “ ” icon will be shown on the right
top corner to indicate
• Chronograph, Timing counter and
pedometer’s sensor will all run
concurrently.
• Press [ST/L] can take a Lap Record
during counting
• Press [S/R] to stop as workout
finishes
Remark: If no motion is detected in
specific period, the Workout session will
be stopped automatically. (Refer to
Chapter 4.1)
Workout is
Started
5 Second
[ST/L]
Lap time view
Timing View
(Chronograph)
Distance view
[ST/L]
Lap
time
Split
time Lap
number
Workout Mode - Operation
5.6

To Save the Workout session
• Hold [S/S] when the workout session is
stopped
• Display will show “Save” and count down
from 3 to 0
• When counts down to zero, message
“DONE” is shown.
• Release [S/S] and workout session is
saved into Recall Mode
Remark: If maximum 9 workout sessions are
already stored insides Recall Mode, the oldest
session will be cleared automatically after
save.
* Refer to Chapter 8.0 for Recall Mode
To Reset the Workout session
• Hold [S/R] when the workout session is
stopped
• Display will show “Reset” and count down
from 3 to 0
• When counts down to zero, message
“DONE” is shown
• Release [S/S] and workout session is reset
Hold
[S/S]
Workout Mode
(STOP)
Reset View Save View
Hold
[S/R]
Workout Mode - Save / Reset Workout session
5.7

Goal distance setting
• In Goal Mode, user is able to set the target goal
distance for the workout
• Hold [M] under Goal Mode
• Press [S/R] or [S/S] to set the goal distance value
• Hold [M] to confirm and exit Goal Mode setting
Note: The Goal distance is also used to calculate
Remaining Distance and Remain Time in Workout
Mode
Goal Mode
Hold [M]
Goal Mode - Setting
6

Alarm Mode
• In the Alarm Mode, user is able to set 3
different alarm times. Each alarm time
can turn ON/OFF individually
• Alarm ON and OFF
• In Alarm Mode, press [S/R] to select the
Alarm 1~3 and press [S/S] to turn ON /
OFF
Alarm Setting Mode
• Press [S/R] to select the Alarm 1~3
• Hold [M] to enter Alarm Setting Mode
• Press [M] to select Hour, Minute and
Alarm ON/OFF
• Press [S/R] or [S/S] to set the value
• When finish setting, hold [M] to confirm
and exit
Alarm Mode
1
3
Hold [M]
[M]
[M] [M]
[S/S]
[S/R]
Hours Setting Minutes Setting
Alarm ON/OFF
Alarm Mode
7

Recall Mode
• User can review the Workout
Session in details here.
• It can store up to 9 Workout
Sessions with 100 Lap Records.
• Each workout contains Summary
and Lap Record display
Summary Display
• User can review the summary
information for workout session
• Press [S/R] to select the Workout
session
• Press [S/S] to review the summary
information as adjacent diagram
• Press [ST/L] to enter Lap Record
display
[S/S]
[S/S]
[S/S]
[S/S]
[S/S]
Workout
no.
[S/S]
[S/S]
[S/R]
[S/S]
Recall Mode
Time Stamp
Period
Distance
Average Pace
Minimum Pace
No. of Laps
Calories
Maximum Speed
Average Speed
Workout 1
Workout 2
Workout 3
Recall Mode - Summary Display
8

Lap Record Display
• User can review the information for
each lap
• Press [S/R] to select the lap record
• Press [S/S] to review the lap
information as adjacent diagram
• Press [ST/L] to return to Summary
Display
Workout
no.
Lap no.
History Mode
Elapsed Time
Split Time
Distance
Speed
Pace
[S/S] [S/S]
[S/S] [S/S]
[S/R]
[S/S]
Lap 1
Lap 2
Lap 3
Recall Mode - Lap Record Display
8.1