NordicTrack GX 5.4 NTIVEX76014.0 User manual

USERʼS MANUAL
Visit our website
www.iconsupport.eu
Model No. NTIVEX76014.0
Serial No. : ___________
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment.
Keep this manual for future refer-
ence.
QUESTIONS ?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 0330 1231045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: [email protected]
Write:
ICON Health & Fitness, Ltd.
Unit 1D Fryers Way, Ossett,
WF5 9TJ
UK
Write the serial number in the
space above for reference.
Serial No Decal

2
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a free
replacement decal. Apply the decal in the
location shown.
Note: The decal(s) may not be shown at
actual size.
115 Kg
115 Kg
115 Kg
ENGLISH
115 Kg
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO OPERATE THE BIKE . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
HOW TO MEASURE YOUR PULSE .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
CONSOLE FEATURES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
EXERCISE GUIDELINES. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
EXPLODED DRAWINGS. . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
PART LIST . . . . . . . . . . . . . . . . . . . . . . . .
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Last page

3
IMPORTANT PRECAUTIONS
WARNING : To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your bike before using it. ICON assumes no
responsibility for personal injury or property damage sustained by or through the use of this
product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or
persons with pre-existing health problems.
2. Use this bike only as described in this
manual.
3. It is the responsibility of the owner to ensure
that all users of the bike are adequately
informed of all precautions.
4. The bike is intended for home use only.
Do not use the bike in a commercial,
rental, or institutional setting.
5. Keep the bike indoors, away from
moisture and dust. Place the bike on a
level surface, with a mat beneath it to protect
the oor or carpet. Make sure that there is at
least 3 ft. (0.9 m) of clearance in the front and
rear of the bike and 2 ft. (0.6 m) on each
side.
6. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
7. Keep children under age 12 and pets away
from the bike at all times.
8.The bike should not be used by persons
weighing more than 250 lbs. (115 kg).
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the bike. Always wear athletic
shoes for foot protection while exercising.
10. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
bike.
11. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in
determining heart rate trends in general.
12. Keep your back straight while using the
bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

4
BEFORE YOU BEGIN
Thank you for purchasing the NordicTrack®
GX5.4. The bike provides an array of features de-
signed to make your workouts at home more ef-
fective and enjoyable.
For your benet, read this manual carefully be-
fore you use the bike. If you have questions after
reading this manual, please see the front cover of
this manual. To help us assist you, note the prod-
uct model
number and serial number before contacting us.
The model number is NTIVEX76014.0 and the lo-
cation of the serial number decal are shown on the
front cover of this manual.

5
MAKE YOUR
FITNESS GOALS A
REALITY
Congratulations on the purchase of your new iFit®
compatible fitness equipment. You’re just one click
away from making your fitness goals a reality.
GO TO IFIT.COM TO GET STARTED
DO MORE THAN JUST WORK OUT
iFit® is the most powerful training tool available to help you accomplish all of your fitness
goals. From weight loss and performance to personalized training programs, iFit® is the
key to getting more out of everything you do. Some features require paid subscription.
LOSE WEIGHT
Stay on track and motivated with
progressive weight loss programs
with our trainers, including
Jillian Michaels.
PERSONALIZED
EVENT TRAINING
5K, 10K, half or full marathon
training will help you to prepare
for your event.
MAP YOUR ROUTE
With Google Maps™, your fitness
equipment will simulate the
earth’s terrain while displaying
Street View during your workout.
COMPETE WITH OTHERS
Push yourself to new limits with
real-time virtual races.
GO MOBILE
Track your workout anywhere you
go with iFit® mobile apps.
SHARE YOUR PROGRESS
Inspire others, motivate yourself
and share routes, workouts and
more.
GO TO
IFIT.COM
OR CALL
845-177-0514

6
ASSEMBLY
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and re-
move the packing materials. Do not dispose of the packing materials until assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and
an adjustable wrench.
As you assemble the exercice bike, use the drawings below to identify small parts. The number in
parentheses below each drawing is the key number of the part, from the PART LIST near the end of
this manual. The number following the parentheses is the quantity needed for assembly.
Note: If a part is not in the hardware kit, check to see if it has been preassembled.
NO 24*4 NO 25*6
NO 26*6 NO 70*2
NO：72*1
NO 9*2 NO 71*2
NO 11*1
NO 44*4
NO 19*1
NO 20*1
NO：73*1
STEP 1
Go to www.iconsupport.eu/registration
on your computer and register your product.
- activates your warranty
- saves you time if you ever need to contact Customer Care
- allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call Customer
Care (see the front cover of this manual) and register your
product.

7
STEP 2
1. Attach the front stabilizer (68) onto the Main
Frame (69) with 2 Carriage Bolts (44).
2. Attach the Rear Stabilizer (43) onto the Main
Frame (69) with 2 Carriage Bolts (44).
STEP 3
1. Screw the right Pedal (31R) into the right
pedal crank. (NOTE: The screw direction is
clockwise).
2. Screw the left Pedal (31L) onto the left pedal
crank. (NOTE: The screw direction is anti-clock-
wise).
STEP 4
1. Put the Handlebar Post (12) into the
Main frame (69) through computer rack
(10) and front plastic cover (60).Connect
The upper computer cable (27) and the lower
Computer cable (28)
Fit the Allen Bolt (26),spring washer (25)
Washer (24) and curved washers (70)
and align handlebar post so it is straight.
Then tighten the Allen bolts fully.
43 44
68 44
31
10
24
25
26
27
28
70
60
12

8
STEP 5
1. Attach the Seat Support (21) onto the
Main Frame (69) with Knob .
2. Attach the Saddle (13) onto the Sliding
set (14).
STEP 6
Attach the Handlebar (3) onto Handlebar Post
(12) with 2 Screw(9) and 2 screws (71). Tight-
en fully.
(NOTE: Please Keep the Hand Pulse Cable
outside.)
15
16
14
13
19
20 21
3
71
9

9
STEP 7
Connect the Upper Computer Cable and two
hand pulse cable (6) with the cable on the back
of computer (1).Sit the computer (1) onto its
bracket and secure in place using the 4 screws.
STEP 8
Secure plastic cover (10) onto the handlebar
post with 4 screw(8),then buckle on the other.
STEP 9
Attach the computer rack (10) onto Handlebar
(3) with Knob (11). Tighten fully.
Now, your machine is ready for use.
1
10
10
8
11

10
HOW TO ADJUST THE HEIGHT AND THE LATERAL
POSITION OF THE SEAT
For effective exercise,
the seat should be at the
proper height. As you
pedal, there should be a
slight bend in your knees
when the pedals are in
the lowest position. To
adjust the height of the
seat, rst loosen the seat
post knob. Next, pull the
knob, slide the seat post
upward or downward to the desired position, and
then release the knob. Move the seat post upward
or downward slightly to make sure that the knob is
engaged in one of the adjustment holes in the seat
post. Then, tighten the knob.
To adjust the lateral position of the seat, rst loosen
the seat knob a few turns. Then, move the seat
forward or backward to the desired position, and
rmly tighten the seat knob
HOW TO ADJUST THE ANGLE OF THE
HANDLEBAR
To adjust the angle
of the handlebar,
loosen the pivot handle,
rotate the handlebar
to the desired
angle, and then
retighten the pivot
handle.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal straps, rst pull the ends of the
pedal straps off the tabs on the pedals.
Adjust the pedal
straps to the desired
position, and then
press the ends of the
pedal straps onto the
tabs.
HOW TO OPERATE THE EXERCISE CYCLE
Strap
Pedal
Knob